PODCAST · sports
Maximizing Your Mental Potential
by Nina Rios-Doria, PhD, LPC
Dr. Nina is a Mental Performance Coach for Athletes. She is passionate about helping athletes with their mental game to achieve optimal performance. She offers basic tips to help an athlete improve their mental game and get them ready for thier next competition or sporting event.
Episodes
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Staying Motivated and Setting Goals as an Athlete- Guest Greg Walls
In this episode of "Maximizing your Mental Potential", I talk with Greg Walls, a former athlete, Master Trainer, and owner of Performance Experience where he trains all levels of athletes. We discuss setting goals and staying motivated in sports. He'll discuss ways that led to his success and how...
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"The Key to Staying Focused" interview with Johnny Bedford, UFC veteran
On "Maximizing Your Mental Potential", I interview Johnny Bedford on his "key" mental skill that has made the biggest difference. Johnny a mixed martial artist and UFC veteran who knows the importance of the mental game in competition. He shares his success stories and his own person struggles…
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What is your Optimal Performance number? How to discover it.
How do you discover your performance number so that you can perform at your highest level? It's an important number to know so that you can control your mental game. Knowing your number can also prepare you for the game ahead. Learn mental tools to keep you at your number and in the "zone".
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Dreams and Visions- What it did for Dwight Smith, the MLB player
In this episode, I share a true story of how Dwight's Smith dreams made an impact on his future and career in baseball. I refer to the book, "Mind Gym" by Gary Mack with Gary Casstevens. If you need some inspiration, this story will get you believing in the power of your thoughts and your dreams!
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"Embrace your Failures in Life" - Interview with Greg Walls, Athlete and Sports Performance Coach
Why is learning to fail in life important for an athlete? How does an athlete find balance and stay grounded while still working hard at being the best Athlete in their sport. Greg Walls shares his story. How suffering from depression after his football career ended changed him. And what he hopes...
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Mental game- How to Perform under Pressure
At times an athlete chokes under pressure. Research has found that pressure induced anxiety causes a shift in attention that leads to negative performance. Learn how to overcome it.
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Self doubt and worry - A technique to help you through it
In this podcast, I share a technique that can help an athlete work through self doubt after hearing a negative statement.
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Optimism in Sports - increasing yours to perform at your optimal level
In this podcast, I talk about how to become more optimistic and a few things that contribute to an optimistic attitude.
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Overcoming Negative Thinking and Anxiety in Sports
In this podcast, I share a technique called, "Examine the Evidence" that can help you work through negative thoughts that can cause anxiety, fear, and self doubt. This technique will help you focus on positive thoughts and improve your mental game.
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"Getting in the FLOW" of your sport- What it is and what you can do
Find out the key factors that contribute to getting in the "FLOW" of your game and performing at your optimal level. What can you do today to start getting in the FLOW.
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Team Confidence- What it is and how you get it
This episode of "Maximizing your Mental Potential" talks about how athlete's perform better and exert more effort, set more challenging goals and are more resilient when facing adversity if Team Confidence is present.
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Performance Anxiety- How to manage it.
In this segment learn a strategy that has helped other successful athletes overcome performance anxiety before a game or competition.
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Positive Self Talk - The impact it makes on your performance.
In this segment, you will hear basic ways you can improve your mental game through positive self talk and why it's so important. Learn a couple things you can do now that will make a difference.
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ABOUT THIS SHOW
Dr. Nina is a Mental Performance Coach for Athletes. She is passionate about helping athletes with their mental game to achieve optimal performance. She offers basic tips to help an athlete improve their mental game and get them ready for thier next competition or sporting event.
HOSTED BY
Nina Rios-Doria, PhD, LPC
CATEGORIES
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Frequently Asked Questions
How many episodes does Maximizing Your Mental Potential have?
Maximizing Your Mental Potential currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Maximizing Your Mental Potential about?
Dr. Nina is a Mental Performance Coach for Athletes. She is passionate about helping athletes with their mental game to achieve optimal performance. She offers basic tips to help an athlete improve their mental game and get them ready for thier next competition or sporting event.
How often does Maximizing Your Mental Potential release new episodes?
Maximizing Your Mental Potential has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Maximizing Your Mental Potential?
You can listen to Maximizing Your Mental Potential on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Maximizing Your Mental Potential?
Maximizing Your Mental Potential is created and hosted by Nina Rios-Doria, PhD, LPC.
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