Me and My Anxiety
by Christina Hillesheim
Welcome to Me and My Anxiety – the podcast for anyone who wants to understand anxiety, panic attacks and the nervous system better.I’m Christina Hillesheim, bestselling author and someone who knows what living with anxiety feels like. Here, I share what helped me on my own journey, explain why anxiety can cause such intense physical symptoms, and give you practical tools to calm your nervous system and feel safer in your body again.Less fear. More understanding. And the reminder that you’re not alone.
Episodes
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6 Reasons Your Brain Turns Small Problems Into Big Ones
6 Reasons Your Brain Turns Small Problems Into Big Ones Have you ever noticed how one small problem can suddenly feel like a complete disaster? A physical symptom makes you worry about a serious illness. A message leaves you imagining the worst. Or an upcoming meeting turns into a hundred...
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Why Anxiety Can Feel Worse in Fall & Winter (5 Reasons + Tips)
Why does anxiety sometimes feel worse in fall and winter? You wake up when it's still dark. By the time you get home, the sun has already set. You feel more tired, less motivated, or unusually anxious — even when nothing in your life has really changed. If this sounds familiar, you're not alone.…
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5 Things I Changed That Helped Me Overcome Anxiety
What if overcoming anxiety isn't about fighting your fears harder — but about changing the way you respond to them? In this episode of Me and My Anxiety, I share five things I changed in my everyday life that helped me move forward after struggling with anxiety and panic attacks. From learning to...
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10 Signs Your Nervous System Is Overwhelmed (And What Helps)
Does your body feel constantly on edge, even when nothing seems wrong? An overwhelmed nervous system can affect how you think, feel, sleep, and respond to everyday stress. In this episode of Me and My Anxiety, I explore 10 signs that your nervous system may be overwhelmed — from racing thoughts…
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My Anxiety Story: Panic Attacks, Depression & Recovery
What is it really like to live with anxiety, panic attacks, and depression – and is it possible to find your way back to yourself? In the first episode of Me and My Anxiety, I share my journey from childhood health anxiety and my first panic attacks in my twenties to insomnia, depression, and...
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Welcome to Me and My Anxiety | Official Podcast Trailer
Welcome to Me and My Anxiety | Official Podcast Trailer Struggling with anxiety, panic attacks, stress, or overwhelming physical symptoms? You're not alone. Welcome to Me and My Anxiety, the podcast with Christina Hillesheim, German bestselling author and someone who knows firsthand what it's…
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About this show
Welcome to Me and My Anxiety – the podcast for anyone who wants to understand anxiety, panic attacks and the nervous system better.I’m Christina Hillesheim, bestselling author and someone who knows what living with anxiety feels like. Here, I share what helped me on my own journey, explain why anxiety can cause such intense physical symptoms, and give you practical tools to calm your nervous system and feel safer in your body again.Less fear. More understanding. And the reminder that you’re not alone.
Hosted by
Christina Hillesheim