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Me At Last

by Leah BROWN

This is a place where you will find your authentic self. Through honest introspection and believing in yourself, topics shared each week focus on empowering you to be true to yourself and boldly say, Me at Last!

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Episodes

  1. A Perfect Apology

    Apologies can make or break our relationships. In this episode you'll learn which apologies hurt, rather than help. And, what is a perfect apology.

  2. Press Pause #6

    What to do when life feels overwhelming.

  3. Forgiveness Changes Everything

    How offering forgiveness takes us out of a stuck place into a bright future with healthy relationships.

  4. What's on your Mind? Part 2

    I will share with you some benefits to positive over- thinking. Along with a few pitfalls, if we're not careful.

  5. What's on your Mind? Part 1

    I'll share some benefits and pitfalls of negative over-thinking.

  6. Press Pause #5

    What's Your Story?

  7. Change Happens Homework

    Start somewhere. I will give you a homework suggestion to get the ball rolling in making changes you've been putting off. This homework will help you feel less fearful of change but rather focus on the benefits of making changes in your life.

  8. Change Happens

    Change is a part of life. In this episode we talk about how personal changes or unplanned changes effect us.

  9. Pillar of Strength Homework

    In this episode I give you a suggestion and challenge that will help you become a pillar of strength for the people in your life.

  10. Pillar of Strength

    Charactistics of someone who's willingness to support others through difficult times.

  11. Take The Pressure Off Homework

    Identifying where your perfectionism tendencies come from and then I offer some suggestions to help take the pressure off.

  12. Take The Pressure Off

    How Perfectionism steals our joy.

  13. Press Pause #4

    Refresh your body and mind with some scheduled "time out".

  14. Make a Game Plan Homework

    In this episode I give you suggestions that will help you practice and prepare for before the big game (a tough conversation to resolve conflict)

  15. Make a Game Plan

    Resolving conflicts through intentional planning.

  16. Handling Disappointment Homework

    Discovering what your realistic and unrealistic expectations are in the disappointment.

  17. Handling Disappointment

    Don't let life's disappointments hold you back.

  18. Getting Honest Homework

    In this episode, you'll ask yourself the question, What's the lie I've been believing about myself? I'll then share a helpful way for you to let go of the lie and be free to be who you are meant to be.

  19. Getting Honest

    Living a life of integrity by being honest with ourselves and others.

  20. Press Pause #3

    Personal Affirmations help retrain our thoughts about ourselves from negative to positive.

  21. Humility, Health and Happiness Part 2

    In this episode I share my experience with my mentor, Darlene. Finding a mentor can help you out of an emotional pit and change your life!

  22. Humility, Health and Happiness Part 1

    Keys to climbing out of an emotional pit.

  23. Time Management Homework

    Writing down a Time Daily Log and asking yourself specific questions will help as you work on overhauling your busy schedule.

  24. Time Management

    In this episode I give you 13 suggestions that can help you organize your time better and prioritize you schedule.

  25. Communication Homework

    In this episode I challenge you to work on seven communication skills that will help improve all your relationships.

  26. Effective Communication

    In this episode I will share some "Dos" and "Don'ts" in developing healthy, effective Communication.

  27. Press Pause #2

    Improving our mood and attitude with a Gratitude List.

  28. Stress Homework

    Determine your stress level today based on events that have been going on in your life over the past two years.

  29. Stress Part 2 (story time)

    I share my family's stressful summer where one thing after another was happening that induced stress, fear and pain. Along with awe and thankfulness for the kindness shown by so many.

  30. Stress Part 1

    In this episode I will share the effects stress has on our body, thoughts and behavior. As well as, tips to help manage the stress you're currently experiencing.

  31. Boundaries Homework

    A simple exercise that can help set boundaries and improve your relationships.

  32. Boundaries

    Setting healthy boundaries to improve all your relationships.

  33. Values Homework

    An exercise that will help you identify your core beliefs.

  34. Values

    We will discuss how important it is to identify what our core values are in order to live authenticly.

  35. Press Pause #1

    25 Strengths

  36. Co-dependency Homework

    Make two Lists

  37. Co-dependency

    In this episode we define what Co-dependency is and identify co-dependant behavior in our current relationships.

  38. Self Esteem Homework

    After each topic I share I will also offer a homework assignment. This will help you further reflect on that particular subject as well as take a deeper look at your own life in order to improve those areas.

  39. Self Esteem Part 2

    In this episode, we discuss what Self Confidence, that comes from healthy Self Esteem, looks like.

  40. Self Esteem Part 1

    In this episode we'll discuss what Self Esteem is and how important healthy self esteem is for the success of our lives. Along with symptoms of low self esteem.

  41. Introduction to Me at Last

    Each week I will be sharing topics relevant to our personal success.

  42. Life Satisfaction

    Maintaining balance is key to enjoying our lives. Today's episode helps you see your life as a whole and uncover areas of dissatisfaction in order to make changes towards contentment and happiness.

  43. Me At Last (Trailer)

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ABOUT THIS SHOW

This is a place where you will find your authentic self. Through honest introspection and believing in yourself, topics shared each week focus on empowering you to be true to yourself and boldly say, Me at Last!

HOSTED BY

Leah BROWN

Frequently Asked Questions

How many episodes does Me At Last have?

Me At Last currently has 43 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Me At Last about?

This is a place where you will find your authentic self. Through honest introspection and believing in yourself, topics shared each week focus on empowering you to be true to yourself and boldly say, Me at Last!

How often does Me At Last release new episodes?

Me At Last has 43 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Me At Last?

You can listen to Me At Last on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Me At Last?

Me At Last is created and hosted by Leah BROWN.
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