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PODCAST · health

Me, Authentically

by Grace El

My Story. Your Story. Our Story, Authentically. No one can tell you how to live your life authentically. That’s a constant decision for you to make. Here at Me, Authentically, we are first and foremost a judgement free zone. A safe place curated by myself because I desperately needed a space where I can be able to grow and embrace my own journey. This is a space where we can grow together. A space where we can share our stories, our love and our laughter together. Here, we embrace ourselves and each other, authentically. So pull up a chair and tune in. I love you,Gracie

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Episodes

  1. The Rebirth

    In this episode, we talk about the transitional period that comes when we are moving from one state of mind to the next.

  2. Mental Health Awareness

    Put you first.

  3. What’s your word for 2024

    Thoughts from Gracie- this is an episode that was on The Block 105 radio station but is just now being uploaded to the official podcast.

  4. In*To*Me/ Be open to receiving

    Thoughts from Gracie- this is an episode that was on The Block 105 radio station but is just now being uploaded to the official podcast.

  5. What’s your truth?

    Thoughts from Gracie - this is an episode that was on The Block 105 radio station but is just now being uploaded to the official podcast.

  6. You Alone are ENOUGH

    You Alone are ENOUGH! Originally published December 6, 2023

  7. The Unlocking

    The beginning of any great movement starts with trusting self. Do you trust Originally published November 15, 2023

  8. Declaring and Decreeing

    We standing ten toes down on what we affirming Originally published October 25, 2023

  9. Being Authentic

    Authentic- of undisputed origin…. That’s you Originally published October 18,2023

  10. Shame, Shame, go away

    We all have done somethings that are aren’t proud of. And some of those things might behave bred shame in us. Let’s talk about it. Originally published October 4, 2023

  11. You got this

    Beloved, You have survived all your bad days. Give yourself some credit. Pour back into yourself. You are loved. You are supported. You are cherished. It’s time to love, support and cherish yourself. Originally published September 27, 2023

  12. Broken

    Originally published September 6, 2023

  13. You are not alone

    September is Suicide Awareness Month. In this episode, I candidly talk about my diagnosis with Bipolar type 2 disorder and my struggles with mental health. It is my desire that you find hope and encouragement in this episode. You are not alone. Originally published August 30, 2023

  14. We are all growing together.

    Wheat and the tares. Mind your own garden. What are you producing? Originally published August 23, 2023

  15. Know that you are loved

    You are loved beyond your wildest dreams. I hope this episode encourages you and meets you right where you are. Originally published August 1, 2023

  16. Heart to Heart: Chin up, Buttercup

    This episode is dedicated to all those who have encouraged me while I was going through a difficult transition. I hope that the wisdom that I have gain will help to encourage you. Originally published July 5, 2023

  17. Heart to Heart “Be•Loved”

    You are loved beyond your wildest dreams. You don’t have to earn that love. Love loves simply because. In this episode, we explore Matthew 22:37-39 in an effort to embrace the love that the God of YOUR understanding has for you. Once we do that, we can love on yourself like never before.…

    more

  18. Freedom Friday: Embracing Self

    Meet Jay Lee! After this interview, I know that you will appreciate her as much as I do. Originally published May 4, 2023

  19. Heart to Heart: I am Limitless

    In what ways are you limiting yourself? This is the question I am asking of us today. Only we have the power and ability to truly limit ourselves. Let’s become limitless together. Originally published April 18, 2023

  20. Freedom Friday: Grief

    This episode we are exploring the 5 stages of grief. There is an unexpected blessing in grief. We just have to change our perspective to see it. Originally published April 6, 2023

  21. Heart to Heart: The Shifting

    We took some time to come back to self. We are so excited to share with you all that we have learned during the process. You can always rebrand yourself. You just need to shift your prospective. Originally published March 23,2023

  22. From My Heart To Yours

    I recorded this episode randomly right after I got off of work. I wanted to share with you all some things that were on my heart. No matter what you are currently experiencing, no that you are loved, cherished and supported. With all my love, gracie Originally published December 21, 2022

  23. Not Perfect but Divine

    Nothing that you do or say can take away from your Divinity. In our last episode, we touched out the imposter syndrome. Today, we talk about it so we step deeper into our authentic Divinity. Originally published November 10, 2022

  24. Go Bravely

    Go bravely into your future. Your past doesn’t define you. Originally published October 26, 2022

  25. Wisdom from the Playtpus

    Wisdom and encouragement are all around us. All we have to do is open ourselves up to it. Today’s episode is about the wisdom that was given to me from the platypus. Enjoy! Originally published September 22,2022

  26. The Conclusion of Release and Realignment:The Aftermath

    Hey! It’s Grace. Our first episode we talked about the I Am within us. The second episode we talked about the release and realignment. In this episode, I decided to let you guys know the reason why. Or should I say my reason why I decided that I needed this podcast. Take a listen and let me know...

  27. The Release and Realignment of self

    In this episode, Jazz and Grace bring us into their conversation about what they are releasing and what they are learning about themselves in this season. Originally published May 16, 2022

  28. I am that I am

    This is our very first episode of the season. During this episode, we discuss what the “I am” means for us. It is important to know that this podcast is a safe place not only for us but for our listeners. We are truly being our most authentic selves. Thank you for joining us as we dive deeper…

    more

  29. Riding the wave of emotions

    In this episode we talk about embracing change and emotional intelligence

  30. Freedom Friday: Introducing Amber Shalom

    In this episode, we are sitting down with the one and only Amber Shalom to gather some much needed wisdom from her journey so far.

  31. Me, Authentically (Trailer)

  32. By Any Means

    Hey y’all! Grab a chair, some water and settle in. In this episode, we are sitting down with our good friend, Roger as we honor Men’s Mental Health Month. Enjoy and as always, I love you!! -gracie

  33. And I heard a voice

    National Adoption Awareness Month

  34. You are Valuable

    Be Encouraged! There are some words of encouragement to help you through some of your darkest moments. Know that you are loved, cherished and protected. I see you. We see you. We love you!

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ABOUT THIS SHOW

My Story. Your Story. Our Story, Authentically. No one can tell you how to live your life authentically. That’s a constant decision for you to make. Here at Me, Authentically, we are first and foremost a judgement free zone. A safe place curated by myself because I desperately needed a space where I can be able to grow and embrace my own journey. This is a space where we can grow together. A space where we can share our stories, our love and our laughter together. Here, we embrace ourselves and each other, authentically. So pull up a chair and tune in. I love you,Gracie

HOSTED BY

Grace El

CATEGORIES

health fitness mental

Frequently Asked Questions

How many episodes does Me, Authentically have?

Me, Authentically currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Me, Authentically about?

My Story. Your Story. Our Story, Authentically. No one can tell you how to live your life authentically. That’s a constant decision for you to make. Here at Me, Authentically, we are first and foremost a judgement free zone. A safe place curated by myself because I desperately needed a space where...

How often does Me, Authentically release new episodes?

Me, Authentically has 34 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Me, Authentically?

You can listen to Me, Authentically on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Me, Authentically?

Me, Authentically is created and hosted by Grace El.
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