PODCAST
Meal Mentor
by Lindsay S. Nixon
Lindsay S. Nixon interviews people that have successfully adopted a plant-based diet.
Episodes
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S03 Episode 9 - Jennifer Interview
Jennifer started the Shortcut to Slim Blueprint and lost the last 10 lbs and dropped below her goal weight! "I was sold. I've been following the meal pl
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S03 Episode 8 - Pam Interview
Struggling to keep vegan and create her art, Pam re-connected with her identity as an Artist and Teacher and it completely transformed her life. "
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S03 Episode 7 - Bev Interview
After gaining weight on a vegan diet, Bev switched to low carb for 1 year. Her results were moderate but she was miserable and regained half. On the Blueprin
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S03 Episode 6 - Kristin Interview
Kirsten didn't recognize the person she'd become in pictures so she started the Blueprint and after a few weeks joined Meal Mentor. Get a free Sample
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S03 Episode 4 - Amy B. Interview
Dealing with multiple food allergies Amy's shares how she's learned to use Meal Mentor to make eating more accessible for her and her family. "Focus on
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S03 Episode 5 - Rose Interview
Rose 9 years plant-based shares her experience with raising her son plant-based. Get a free Sample Meal Plan at https://www.getmealplans.com/
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S03 Episode 3 - Anna Interview
New to the Vegan Diet, Anna shares how she infused excitement in her husband and kids about this new way of eating. She made eating health fun with her "
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S03 Episode 2 - Aimee Interview
Aimee's myth-busting, life-changing, 14-month journey on Meal Mentor. Get a free 7-Day Meal Plan at https://www.getmealplans.com/
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S03 Episode 1 - Natasha Interview
Your eternal quest to better yourself starts with new ideas and new experiences. Listen to this week's interview with 4-year member Natasha as she shares her
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S02 Episode 21 - How Not to Die with Dr. Michael Greger
On this episode of the Meal Mentor Co-Pilot Podcast, Lindsay interviews Dr. Michael Greger, the force behind NutritionFacts.org, and the author of the New Yo
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S02 Episode 20 - Making it work in a mixed diet household with Adrienne
On this episode of the Meal Mentor Co-Pilot Podcast, member Adrienne describes her experience being an ethical vegan living with an omnivorous family. Adrien
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S02 Episode 19 - Managing Multiple Sclerosis on a Plant-Based Diet with Gary
On this episode of the Meal Mentor Co-Pilot Podcast, Gary shares his experience coping with Multiple Sclerosis and how he’s taking the initiative to be stron
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S02 Episode 18 - Finding balance in diet and social situations with Ali
On this episode of the Meal Mentor Co-Pilot Podcast, member Ali describes her experience managing her eating disorder and how she's learned to handle social
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S02 Episode 17 - Planning for success on vacation with Siri
On this episode, Siri returns to the Meal Mentor Co-Pilot Podcast to reflect on her recent trip to India. Siri shares how she planned for successful eating h
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S02 Episode 16 - Overcoming disordered eating with Jill
On this episode of the Meal Mentor Co-Pilot Podcast, member Jill opens up about her eating disorder recovery story. Jill shares her experience completing eat
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S02 Episode 15 - Lifelong runner Amy shares her 11 year journey to a plant-based
On this episode of the Meal Mentor Co-Pilot Podcast, Amy details her 11 year journey to a plant-based diet, including learning a new way to cook, and how sh
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S02 Episode 14 - Achieving balance and finding empowerment with Karen
Member Karen joins Lindsay on this episode of the Meal Mentor Podcast to discuss her journey to a plant-based diet, including finding balance within her comm
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S02 Episode 13 - Plant-based camping tips with member Sara
On this episode of the Meal Mentor Podcast, member Sara shares her experience transitioning to a plant-based diet and gives her best advice on how to make it
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S02 Episode 12 - Shortcut to Slim Podcast - How the Plant-Based Diet Made Me an
Welcome to the Shortcut to Slim Podcast by Meal Mentor, our new research-based show! Here’s the premise: Lindsay reviews the latest studies in nutrition rese
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S02 Episode 11 - Cultivating health on the inside AND the outside with Stacy
Meal Mentor member and former Herbie of the Week Stacy shares how a plant-based diet helped her finally improve her cholesterol, reduce inflammation in her j
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S02 Episode 10 - Turning plant-based passion into a business with Patricia from
On this episode of the Meal Mentor Podcast, member Patricia explains how her journey to health inspired her to start a plant-based business! Patricia shares
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S02 Episode 9 - Part 2: Patricia is back to share the results of her jumpstart c
In part two of this series, Patricia returns to the Meal Mentor Podcast to share the results of her plant-based office initiative! Patricia gives all the det
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S02 Episode 8 - Part 1: Patricia is implementing a grass roots plant-based movem
Member Patricia joins Lindsay on the Meal Mentor Podcast to discuss how she's spearheading a plant-based jumpstart program in her office! Patricia shares the
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S02 Episode 7 - Sarah shares how she overcame early menopause symptoms with a pl
On this episode of the Meal Mentor Podcast, Lindsay is joined by Sarah, who was brought to a plant-based diet because of a health crisis. Sarah explains how
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S02 Episode 6 - New member Bonnie describes her natural progression to a plant-b
On this episode, Lindsay is joined by new Meal Mentor member Bonnie to discuss her weight loss journey--including her natural progression of becoming plant-b
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S02 Episode 5 - Longtime member and firefighter Aaron exemplifies "progress, not
Longtime member and firefighter Aaron joins Lindsay to talk about his successes and struggles transitioning to a plant-based diet. Aaron has managed to lose
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S02 Episode 4 - Rachel explains controlling her type 1 diabetes and losing 20 po
On this episode of the Meal Mentor Podcast, member Rachel explains how a plant-based diet has helped her lose 20 pounds, eliminate migraines, and control her
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S02 Episode 3 - Making It Work in Australia with Billy
On this episode of the Meal Mentor Podcast, Lindsay chats with Australian member Billy about making it work down under! Billy explains how she follows the me
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S02 Episode 2 - Member Leah discusses plant-based pregnancy and parenting
Lindsay is joined by Meal Mentor member Leah to discuss her experiences following the meal plans in Canada, as well as how she maintained a plant-based pregn
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S02 Episode 1 - Musician Chrysanthe talks eating plant-based on tour
On the season 2 premiere of the Meal Mentor Podcast, Lindsay chats with musician Chrysanthe Tan about maintaining a healthy plant-based diet from a tour bus!
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S01 Episode 45 - Season Finale - How to maintain a plant-based diet during the h
On the season finale of the Meal Mentor Podcast, Lindsay welcomes back Scott and Carly to discuss maintaining a plant-based diet during the holidays! Tune i
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S01 Episode 44 - Brea opens up about living with mental illness
Lindsay is joined by Brea to discuss their experiences living with mental illnesses, including coping strategies, the importance of being open and honest, an
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S01 Episode 43 - Dr. Mcilvena talks preventative medicine and the power of plant
Lindsay is joined by Preventative Medicine Specialist, Dr. Lindsey Mcilvena to talk about her approach to healthcare! Dr. Mcilvena explains the importance of
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S01 Episode 42 - Member Lucia finished her first 5k at age 60
On this episode, Lindsay welcomes Meal Mentor member Lucia to discuss reaching health goals in the golden years. Lucia shares her experience adopting a plant
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S01 Episode 41 - Learn to meditate with Jocelyn
On this episode of the Meal Mentor Podcast, Lindsay is joined by Jocelyn, founder of 10-Day Meditation to talk meditation techniques and benefits. Tune in to
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S01 Episode 40 - Dr. Borders explains finding a balance between lifestyle and me
Lindsay is joined by Dr. Borders, a neuroradiologist and 9-year vegan! Dr. Borders describes his journey into healthcare and a healthy diet, and emphasizes t
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S01 Episode 39 - Katie is back to discuss plant-based travel, social situations,
Member Katie returns to the Meal Mentor Podcast to talk with Lindsay about vacationing on a whole foods plant-based diet, explaining a lifestyle change to lo
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S01 Episode 38 - Alicia shares plant-based travel and vacation hacks
On this episode of the Meal Mentor Podcast, Lindsay chats with member Alicia about being plant-based without feeling like you're missing out! Alicia shares t
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S01 Episode 37 - Lindsay's Birthday Episode
On this very special episode of the Meal Mentor Podcast, we're celebrating Lindsay's birthday! Lindsay sits down with Scott to answer your questions on topic
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S01 Episode 36 - Omnivore Matthew describes how the meal plans help his family o
Lindsay chats with member and omnivore Matthew about the immediate changes he experienced when eating a more plant-centered diet, and what it’s like to be on
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S01 Episode 35 - Highly-requested member Ron became plant-based after 70 years o
Today on the podcast, Lindsay interviews highly-requested member, Ron! Ron is here to share his unique experience of having an easy transition into the plant
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S01 Episode 34 - Long-time member Jennifer shares how she overcomes obstacles at
On this episode, Lindsay gets to know Jennifer, a long-time Meal Mentor member, better! Jennifer is here to share her experience losing 70 pounds on a plant-
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S01 Episode 33 - Amy explains how her entire family became plant-based: even her
On this episode of the Meal Mentor Podcast, host Lindsay talks with Amy about her journey to a more healthy and compassionate lifestyle. Amy reveals how she
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S01 Episode 32 - Dagney shares how she's overcoming health challenges on a plant
Lindsay chats with annual meal plan subscriber Dagney, a mother and a grandmother who admits that she’s not very good at taking care of herself. Although Dag
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S01 Episode 31 - Mike shares how he used the meal plans as an omnivore to lose 3
On episode 31 of the Meal Mentor Podcast, Lindsay chats with Mike, an omnivore Meal Mentor member! Mike details his part-time plant-based journey! Mike share
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S01 Episode 30 - Matt shares how a plant-based diet and yoga improved his life
On this episode of the Meal Mentor podcast, Lindsay sits down with Matt to discuss his unique journey to a plant-based diet! Lindsay and Matt discuss how the
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S01 Episode 29 - Part 2: Nikki switched from paleo to plant-based
Don’t miss part two of this captivating interview! Lindsay and Nikki discuss why food is fuel, not fun! Nikki elaborates on how she changed her relationship
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S01 Episode 28 - Part 1: Nikki switched from paleo to plant-based, she and hubby
In this part one of this interview, Lindsay chats with Meal Mentor member Nikki about how switching from paleo to a plant-based diet helped her lose 30 pound
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S01 Episode 27 - Jenny shares how her LDS faith brought her to a plant-based die
Lindsay sits down with Jenny, who is here to share how her LDS faith brought her to a plant-based diet. Jenny elaborates on the motivations for her family, i
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S01 Episode 26 - 12-year-old James & his mom Gina talk about kids & the plant-ba
Lindsay chats with 12-year-old James about his perspective of the plant-based diet, and his mom Gina joins to talk about raising a plant-based child! Lindsay
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ABOUT THIS SHOW
Lindsay S. Nixon interviews people that have successfully adopted a plant-based diet.
HOSTED BY
Lindsay S. Nixon
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Frequently Asked Questions
How many episodes does Meal Mentor have?
Meal Mentor currently has 75 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Meal Mentor about?
Lindsay S. Nixon interviews people that have successfully adopted a plant-based diet.
How often does Meal Mentor release new episodes?
Meal Mentor has 75 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Meal Mentor?
You can listen to Meal Mentor on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Meal Mentor?
Meal Mentor is created and hosted by Lindsay S. Nixon.
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