PODCAST · health
Meaningful Vitality
by Meaningful Vitality
Meaningful Vitality creates content focused on personal growth, mental wellness, and overall well-being. Meaningful Vitality will provide strategies and habits that are easy to implement and applicable to most people. We believe that mental health and physical health can be separate and that this cross over is an invaluable part of overall health. The mission of Meaningful Vitality is to help others live healthy and meaningful life.
Episodes
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Brushes and Algorithms: Navigating Mental Health in the Age of AI Art
Welcome to our YouTube video and podcast episode where we delve into the captivating intersection of mental health and AI artwork. Join us as we embark on a thought-provoking journey, exploring the profound impact of AI on artists, their work, and the delicate balance between innovation and the...
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The Healing Power of Nature: Boosting Mental Health and Well-being
In this episode, we explore the incredible benefits that nature has on our mental health and well-being. From reducing stress to enhancing our mood, nature holds immense power to positively impact our minds. Scientific studies reveal the stress-reducing effects of nature, including improved...
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Artificial Intelligence and Mental Health
In this episode of our podcast and YouTube video, we explore the role of AI in mental health. We acknowledge that AI is a useful and powerful tool that has been increasingly integrated into various aspects of our lives. However, as with any technology, there are potential downsides that we need…
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Why Self-Care Matters
In this video, we'll be discussing the importance of self-care for mental health, as well as the difference between passive and active self-care. Self-care is an essential part of maintaining good mental health, but many of us struggle to prioritize it in our daily lives. By understanding the...
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Creating Boundaries in Relationships
Boundaries are important for the relationships that we are in as well as for our overall mental health. In this video, I explain what boundaries are as well as how you can learn to have boundaries in your life.meaningfulvitality.com Sources:Cloud, H., & Townsend, J. (1992). Boundaries: When to…
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Working Through Infidelity
In this video, we discuss the difficult topic of recovering from infidelity in a romantic relationship. We'll explore the different ways couples can move forward after one partner has been unfaithful, whether that means working to stay together or finding a way to heal after separating. We'll...
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Civil Discourse and Mental Health
It's no secret in the world we live in that certain topics can be very polarizing. Even if one tries to avoid these topics you may find yourself dragged into a conversation. Often times the initial reaction is to get angry or try to prove your own point. That can hurt the relationship or leave us...
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How to Get the Most Out of Counseling as a Client
This video helps one to better understand what they can do as a client in order to get the most out of session. There are some practical tools such as finding a therapist, how to participate, and what to expect. meaningfulvitality.com References: Norcross, J. C., & Lambert, M. J. (2018)....
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Helping Someone with Mental Health
Most people have someone in their life or will have someone in their life that struggles with mental health. Here are a few ways to help those in your life that struggle in this area. meaningfulvitality.com References: Brown, S. L., Nesse, R. M., Vinokur, A. D., & Smith, D. M. (2014). Providing...
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Loving all Parts of Yourself
This episode gets into the details of what is called parts work, which is based on Internal Family Systems. It is an approach I use as a mental health counselor. It can be applied to just about anyone and you can do it on your own. I hope this helps you to learn more about yourself and to love…
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The Cost of Trauma
This episode talks about how trauma can be costly for places of business and what they can do to help. meaningfulvitaltiy.com References Breslau, N., Davis, G. C., Andreski, P., & Peterson, E. (1991). Traumatic events and posttraumatic stress disorder in an urban population of young adults....
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What is happiness and life satisfaction?
In this video, I discuss the research regarding happiness and life satisfaction to better understand what it means to be happy and live a life that is purposeful. This is a goal that most strive to achieve when it comes to having good mental health. This can include but is not limited to overall...
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Foods that Help Beat Depression
Foods that we eat can be a powerful way to beat depression and help us have better mental health overall. As a mental health therapist, I have seen with my clients that this is very important to living a healthy and meaningful life and cannot be ignored. connorthomashealth.com Now accepting in...
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Foods that cause depression
Here are some great ideas of foods that you can remove from your diet in order to try to combat depression and be in the best shape possible. Your body and mind will thank you by taking good care of your diet and nutrition and making good lifestyle choices. All are part of living a healthy and...
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Why you need more sleep. Plus tips to help sleep better!
In my experience as a mental health counselor, I have been able to see the effects sleep has on one's mental health and the lack of sleep can be detrimental in many different ways. It is near in possible to have good mental, physical, or overall health if one is not sleeping well. Here are some...
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What trauma really is and how it effects us. Best ways to treat and work through it.
Trauma is something that is more common than people realize and comes in many different forms. When trauma continues to be untreated many people develop core negative beliefs about themselves that are near impossible to work through on their own and affects almost every aspect of life. The best…
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Slowing Down as a Form of Self Care- Three Ways to Incorporate it into Your Life
Self-care and slowing down is very important in taking care of our physical and mental health. Doing so helps us feel better, fights anxiety and depression and helps us to live a healthy and meaningful life. connorthomashealth.com Connor Thomas Mental Health Counselor Indianapolis Indiana Now...
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Learning from our past
In my experience as a mental health counselor it is very rare that people take time to relfect or to learn from their past and what thay can do moving forward either to make better decisions or to continue the onese that are working for them. I go into detail on what can help with that and what...
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World Gratitude Day-Top 5 Ways to Practice Gratitude in Your Life
September 21st is World Gratitude Day. It is a great reminder to take time to slow down and acknowledge the things that we have to be grateful for. There are many great benefits to expressing or acknowledging our gratitudes and it can be easy to implement as well. In this episode I share my top 5...
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Top 5 Fall Activities for Mental Health Benefits
In this episode we talk about many great things that fall has to offer and how it can help to benefit your mental health and help you to live a healthy and meaningful life. These activities are a lot of fun and easy to implement as well. Recipe for my pumpkin spice latte:...
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How to be a better (parent, significant other, boss, friend, etc)
Validation of ones emotions and experience is a great start in improving relationships with others. I go through a few examples of this and discuss the importance of it in relationships of all types. References:...
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Connor Thomas Health Intro
I am a mental health counselor with a passion to help others live a healthy and meaningful life. I do this by encouraging strategies and habits that are easy to implement and applicable to most people. I do not believe that mental health an physical health can be separate and that see the cross...
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ABOUT THIS SHOW
Meaningful Vitality creates content focused on personal growth, mental wellness, and overall well-being. Meaningful Vitality will provide strategies and habits that are easy to implement and applicable to most people. We believe that mental health and physical health can be separate and that this cross over is an invaluable part of overall health. The mission of Meaningful Vitality is to help others live healthy and meaningful life.
HOSTED BY
Meaningful Vitality
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Frequently Asked Questions
How many episodes does Meaningful Vitality have?
Meaningful Vitality currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Meaningful Vitality about?
Meaningful Vitality creates content focused on personal growth, mental wellness, and overall well-being. Meaningful Vitality will provide strategies and habits that are easy to implement and applicable to most people. We believe that mental health and physical health can be separate and that this...
How often does Meaningful Vitality release new episodes?
Meaningful Vitality has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Meaningful Vitality?
You can listen to Meaningful Vitality on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Meaningful Vitality?
Meaningful Vitality is created and hosted by Meaningful Vitality.
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