PODCAST · health
>Meatheads
by Andrew Gelber and Luis Pertuz
Cheyne and Luis talk about their views on health and fitness, tips/advice plus plenty of anecdotes from years behind the name tag.
Episodes
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Motivation vs Discipline
Discipline vs. Motivation: The Fitness Debate That Never Dies Motivation feels great — until life gets busy. In this episode of More Than Meatheads, Luis and Andrew break down the real difference between motivation and discipline, and why waiting to "feel like it" is the fastest way to fall off...
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Holiday Survival Guide
The holidays don't have to derail your health and fitness — but they will test your consistency. In this episode, we share our Holiday Survival Guide, breaking down how to stay on track without becoming the fun police or falling into the all-or-nothing trap. We talk about why most people struggle...
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Gym Etiquette pt. 2
There was so much etiquette to cover in the gym that Andrew and Luis needed a whole other episode to cover it all.
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Gym Etiquette pt. 1
In this episode of More Than Meatheads, Luis and Andrew break down the unspoken rules that keep the weight room running smoothly. From re-racking your weights to respecting personal space, we outline the gym behaviors that make you a good community member—and call out the ones that make you a...
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When Personal Trainers Burnout
Even coaches need coaching. In this episode of More Than Meatheads, Luis and Andrew open up about what happens when personal trainers hit burnout — mentally, physically, and professionally. They break down why it's so hard for trainers to ask for help, how to recognize when you've plateaued, and...
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Body Dysmorphia in the Fitness Space
In this episode of The More Than Meatheads Podcast, Luis and Andrew dive deep into the mental side of fitness — exploring how body dysmorphia can distort the way we see ourselves, even after real progress. They unpack how gym culture, social media, and perfectionism fuel unrealistic expectations,...
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Fitness While Traveling
Whether you're catching flights or feelings, your gains don't have to stay home. In this episode, Luis and Andrew break down how to keep your body moving, your nutrition on track, and your mindset strong while living out of a suitcase. No gym? No problem. No excuses either.
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Fitness and Relationships
In this episode, Andrew and Luis dive into how fitness impacts every corner of your relationships—whether it's dating, friendships, or family life. From the confidence boost that comes with training to the challenges of balancing gym time with social commitments, they explore both the upsides and...
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What Trainers Wished Clients Knew Before Training
Behind every great workout is a Trainer secretly wishing you knew a few things. In this laugh-out-loud episode, Luis and Andrew share the top lessons they want every client to understand—why slow progress is still progress, why consistency beats one epic sweat fest, and why communication (and a...
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Fitness Trends Over the Last 50 Years
From Arnold's bodybuilding glory days to VHS workouts in your living room , from CrossFit tire flips to boutique studios charging $45 a class—fitness has gone through some wild phases. But here's the real question: which trends actually worked, and which ones were just shiny distractions? (Yeah…
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Tech vs. Fitness
In this episode of More Than Meatheads, Andrew and Luis breaks down the pros and cons of tech in fitness — from smartwatches and apps to AI trainers. Discover how to use tech as a tool, not a boss, and why listening to your body matters more than closing your rings. Follow us on Instagram at:...
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Should I see a Dr. for that?
Has this ever happened to you? You lifted something, did your set and now your shoulder sounds like popcorn after? There's a fine line between pushing through and pushing your luck. From weird gym injuries to stubborn sniffles, Andrew and Luis are tackling the age-old question: "Do I tough it out...
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Why Do Millenials Hate to Workout
In this episode, Andrew and Luis tackle why millennials would rather nap than squat. We break down burnout, roll our eyes at toxic positivity (no, Susan, not everything needs a gratitude journal), and remind you that your mental health deserves a spot in your workout plan — preferably right next…
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The Boys are Back... Again!
The boys are back... again! After almost a year off the air Andrew and Luis are back. There's lots to catch up on, but first, a little reintroduction is in order. Join Andrew and Luis on what's happened and also, what's to come. Like and Subscribe.
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Keeping it Classy
Andrew and Luis discuss different types of group fitness classes and which one could be for you. They also discuss what Trainer life is like and if everyone is cut out for it. Follow us and DM us with any questions related to health, fitness, nutrition, and even comic book movies on Instagram:...
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Run Andrew, Run2
Andrew talks about checking off one of his bucket list items: Running the Brooklyn half marathon, and why he's never going to do it again. Andrew and Luis also discuss what goes into training for these types of events and why a lot of people fail along the way. Follow your More Than Meatheads…
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I Can Still Hang
Andrew and Luis catch up a bit on their lives and also discuss how Luis worked out with a bunch of fitness models and was able to not die. Follow your More Than Meatheads hosts on Instagram and ask them anything related to fitness, health, nutrition, physical rehab, and maybe some interior...
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Are You Summer Ready?
Andrew and Luis discuss being "summer ready" and what that means, and if you are "summer ready" then what? There's layers to this game people! If you want help getting yourself "summer ready" or just in better shape, reach out to us: Andrew: therealquadfather on Instagram Luis: Lupertuz228 on...
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More Than Meatheads is Back
The podcast is back! This time with a new cohost. Join Luis with his new cohost Andrew Gelber ( @therealquadfather ) Andrew and Luis relive childhood traumas and address the differences within strength training.
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Pata"Gone"ia
Cheyne and Luis discuss Luis' trip to Patagonia and how it went. What goes into training for a trip like this? Common pitfalls people fall into before and after their trip. And the importance of making sure you schedule any form of vacation for yourself. Catch the podcast on YouTube...
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It's Cliche'd for a Reason
Cheyne and Luis are back!!! We're taking the opportunity of the new year to start back up again. New year new season! Quick summary on the episode:The Rock, Snickers bars, Liver King, and steroids Our episodes can now be seen as well on YouTube on our YouTube channel MoreThanMeatheads -Like,...
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Unleashfit with Alejandro (Epi 123)
On this episode of More Than Meatheads, Luis talks to Alejandro Terrazas, creator of Unleashfit brand and general enthusiast of all things fitness, sports and comic books. Alejandro tells the listeners about how he started his fitness journey from the simplest of exercises in his dad's garage to...
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Play the Part with Jesse Ryan (Epi 122)
In this episode, Luis talks to Personal Trainer, Instructor, Coach, Bouncer, Cornerman, Actor, Model, Stuntman, Tattoo aficionado and giant teddy bear Jesse Ryan. Jesse and Luis of course discuss Jesse's origins, from growing up in Tucson Arizona, his love for MMA and fighting and his inspiration...
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Sex, Drugs and Fitness with Cormac (Epi 121)
On this episode of >MEATHEADS, Luis has a conversation with Cormac Murphy. Who is Cormac Murphy you may ask? Cormac is a someone who grew up in Ireland with many siblings and had a very active lifestyle. This foundation and background is what would eventually lead Cormac to developing his own...
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Out of the Loop (Epi 120)
Cheyne and Luis discuss feeling burned out and how Luis feels like he's in a sort of workout rut. Other things are discussed but Cheyne and Luis still aren't sure who is reading these descriptions. If you are reading these descriptions, send this episode to a friend and ask them to send the...
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There Ya Go!! (Epi 119)
This time instead of describing the episode, Cheyne and Luis want to test if anyone reads the description. If you're reading this, send a DM to more_than_meatheads at instagram and just simply say hello or tell us anything that's on your mind. Hope you enjoy the episode.
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La Vida Es Un Carnaval (Epi 118)
Cheyne and Luis have a great conversation with Margaret Valenzuela (margaretvfitness@instagram) A fellow Presher coworker, friend and general source of positive energy, Margaret shares with Cheyne and Luis, her origin story. This story has tons of ups and downs that includes vulnerability…
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Paint Me Like Your French Girls (Epi 117)
Cheyne and Luis open this episode by talking about how Elon Musk bought Twitter and the world is still spinning the same. More importantly Cheyne and Luis discuss Luis' experience at working out at Strong New York with his two workout buddies Alejandro and Joseph. The gym is owned by Kenny…
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Shhmadidas (Epi 116)
Cheyne and Luis talk about Luis' on set experience on a huge set for a video and photo shoot for a major athletic name brand. What was asked of Luis on set and how not glamourous life on the set can be. Now that Luis was on a major photo shoot, it got him thinking about international travel…
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Embrace Your Strength (Epi 115)
Cheyne and Luis cover a variety of topics in this episode. From an update to how Luis' toe is doing to the little win that came from it. You'll have to listen to know what it is. Cheyne and Luis also discuss the most mistakes that people commit in the gym ranging from trying to hit too many...
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Issues Below The Belt (Epi 114)
Cheyne and Luis discuss Luis' recent trip to the South, Nashville. After returning from Nashville, Luis suffers a small injury which leads to a bigger issue. He drops a weight on his toe which leads an ingrown toe nail, which leads to an infection. This experience is very humbling because…
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Don't Major in Minor Things (Epi 113)
Happy birthday to Luis! Cheyne and Luis talk about the birthday weekend that Luis had and how awkward he felt during festivities. The reason why Luis felt awkward is because he's used to people showing up for him doing something, he's not used to people showing up for him just being. Luis has now...
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Arousal Intensity
Cheyne and Luis cover a lot of information in this episode. Topics discussed are: the fitness party happening at Presher Fitness organized by Joseph aka Fit2Conquer, the classes that Cheyne and Luis are programming for the men's Rugby team, what a strength class is, the ongoing debate of...
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How Much Does It Cost (Epi 111)
Cheyne and Luis talk about how Luis had someone in his FIGHT class that didn't make it through the whole class and how one can look for certain stress level markers. These markers and others that Cheyne and Luis discuss can help you discern whether or not your at the most optimal for a certain…
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In Those Genes! (Epi 110)
First of all apologies. Luis' microphone was not up to snuff and his audio sounds a bit low but it's still very audible. In this episode, Cheyne and Luis discuss the Winter Olympics. Yeah, that's happening now. Regardless of the fact that viewership is not that of the Summer Olympics the athletes...
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Stronger Than You Think (Epi 109)
Cheyne and Luis discuss relative strength and the pitfalls of questioning your own strength. It's way too easy whilst on your fitness journey to question yourself on whether or not you actually are "strong" and what being strong even means. Luis even admits to still comparing his ability to lift…
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It Was A Compliment (Epi 108)
Cheyne and Luis talk about Luis' Netflix shooting experience and how he was asked to consult on a scene that involved two guys courting each other on the gym floor. Much like Netflix using an algorithm to suggest what you would like to watch next, social media does the same thing to guide the...
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Touch Thyself Intuitively (Epi 107)
Cheyne and Luis open with a story about how Netflix will be shooting some content at Presher Fitness and only Luis was asked to attend. Cheyne and Luis then discuss intuitive nutrition and how most people are not aware of what signals their bodies are sending them about what they need. Cheyne and...
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Gym Class Heroes (Epi 106)
Cheyne and Luis tackle the issue of physical education in this country. Sometimes an Ivy League education can lead to remedial movement. This isn't the case all the time, some schools have exceptional athletic programs. Locations also play a part, suburban vs urban settings can be a determining...
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Master The Mundane (Epi 105)
Cheyne and Luis get on trend for January and talk about resolutions for 2022. Mastering the mundane is clutch to not only achieving your goals but also maintaining them. Speaking of trends, given the current world situation, Cheyne and Luis try to predict what the coming fitness trends for the…
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Mandingo Drip (Epi 104)
Cheyne and Luis are starting their comeback tour! A few things have happened since the last time the boys podcasted. Luis ran a Spartan Trifecta in a weekend and goes into detail of how he trained for it and the toll it took on his body. Cheyne and Luis also discuss setting expectations for next...
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Fee For Service (Epi 103)
Congratulations! You all survived the Facebook, Instagram and WhatsApp malfunction shutdown. What these few hours of lack of access showed us, is that the social media community is not a real community. Cheyne and Luis discuss how toxic relationships can exist with more than just another person....
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Dick In a Box Steps (Epi 102)
Cheyne and Luis took a break but are back now (again). While on break, they've done some traveling. Luis went to Scottsdale, Arizona with 17 other males for a long weekend. Cheyne went to Texas to further his knowledge with Power Athlete and network with other Coaches. While away from podcasting,...
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Success Leaves Clues (Epi 101)
Cheyne and Luis are making moves! They now have moved their podcast to the Presher breakroom. Does it sound any better? You tell us. Speaking of making moves and moving forward, Boston Dynamic has now developed a robot which can run obstacles and do backflips. Clients are now coming in thinking...
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Convinction (Epi 100)
Cheyne and Luis have done it. They made it to 100 episodes!! Well actually 100 episodes were done about 5 episodes ago if you take into account the episodes that either Luis accidentally deleted or Cheyne and Luis just didn't like. Regardless, staying true to the course and chipping away an…
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Culture Clash (Epi 99)
Cheyne and Luis discuss Luis' first trip to San Diego and the culture difference between East coast and West. Also covered is Luis' first experience on a nude beach while in San Diego. In other news, the Olympics are in full swing and Cheyne and Luis talk about Simone Biles and her self removal...
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Fair Play... That's A Dude (Epi 98)
Cheyne and Luis discuss the upcoming Tokyo Olympics and their interesting approach to rules and enforcement of them. How will the lack of spectators affect performance? Can weed be considered a "performance enhancing drug"? Here's the answer. NO! But if you're going to play someone's game you…
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Service Yourself First (Epi 97)
Cheyne and Luis have a brand new studio, it's the Presher Fitness boxing studio. Therefore, the opinions expressed by More Than Meatheads are not necessarily the same or endorsed by Presher Fitness. Cheyne and Luis quickly recap the Bonefrog race discussed in the previous episode and go into the...
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The One About Obstacles, Traveling and Subway Sandwich (Epi 96)
Cheyne and Luis discuss Luis' experience at a Bonefrog race and how it felt to be back in the field and what one should expect. Our Producer got to experience this race as well and what she went through and what her progress has become. The goal for each race is to have the next one be less...
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Don't Let Perfect Get In The Way Of Good (Epi 95)
First off, forgive the first 16 minutes of this episode. The Audio Department (Luis) messed up and didn't realize that the microphones weren't plugged in and the audio was being recorded by the laptop microphone. #learningcuve Cheyne and Luis discuss "The Murph" workout and the opportunity to...
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Frequently Asked Questions
How many episodes does >Meatheads have?
>Meatheads currently has 144 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is >Meatheads about?
Cheyne and Luis talk about their views on health and fitness, tips/advice plus plenty of anecdotes from years behind the name tag.
How often does >Meatheads release new episodes?
>Meatheads publishes regularly with 144 episodes available. Check the episode list for the typical release schedule.
Where can I listen to >Meatheads?
You can listen to >Meatheads on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts >Meatheads?
>Meatheads is created and hosted by Andrew Gelber and Luis Pertuz.
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