PODCAST · health
MECHS Wellness Channel
by Lena Dowdy
A series of Podcasts to help maintain balance in our personal lives.
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6
The Power of A Positive Mindset
Have you ever said, "I'll be happy when..." ? Why not be happy now? Listen to this episode to learn why having a positive mindset is important and how to be positive and happy now.
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5
Strategies for Reducing Stress
Stress is in all of our lives. If not managed it can become a health risk, physically and mentally. Listen to this episode, "Strategies for Reducing Stress" for some practical tips you can use to be more at peace.
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4
Habits Part 2
This is a continuation of Habits Part 1. This episode will include concrete steps to help you change your behaviors and create new habits.
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3
Habits Part 1
Habits are an important part of our lives. We do not have to even think about our habits. We just do them. Learn the steps to change your habits. Let's make new habits together.
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2
The Importance of Social Connections
Social Connections are important for your health and well being. Join us for this episode.
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1
The Power of the Mind
Our mind has power over our lives. We will discover in this episode how to harness that power and live the life we desire.
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Frequently Asked Questions
How many episodes does MECHS Wellness Channel have?
MECHS Wellness Channel currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is MECHS Wellness Channel about?
A series of Podcasts to help maintain balance in our personal lives.
How often does MECHS Wellness Channel release new episodes?
MECHS Wellness Channel has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to MECHS Wellness Channel?
You can listen to MECHS Wellness Channel on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts MECHS Wellness Channel?
MECHS Wellness Channel is created and hosted by Lena Dowdy.
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