Medical Disruptor™ by Dr. E

If you've hit your 40s and suddenly feel like you're losing it, waking up at 3 a.m., feeling on edge for no reason, exhausted in a way that sleep doesn't fix, I want you to hear this: it might not be anxiety. It might be perimenopause. In this episode, I sit down with Dr. Bojana Jankovic Weatherly, a double board-certified physician in internal and integrative medicine, to talk about the symptoms most of us are normalizing and most doctors are missing. We get into why progesterone decline shows up as anxiety, insomnia, and those 3 a.m. wake-ups long before any hot flash ever does, and why so many women in this stage of life are sent home with an antidepressant or an Ambien instead of an honest conversation about their hormones.  That's medical gaslighting, and it's stealing years of quality of life from women in their 40s. We talk about why hormone testing isn't the answer, what to track instead, and when to ask your doctor about progesterone even if you're still getting a regular period.  If you've been told to lose some weight, try meditation, or just push through, this one is for you. You're not crazy. You're not weak. You're hormonal, and there is so much we can actually do about it. Self Gaslighting yourself in the exam room? Get this FREE guide to avoid it!   https://freechapter.lpages.co/self-gaslighting-habits-to-watch-for/ Want more practical health tips? Join my newsletter!  https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: https://www.instagram.com/drefratlamandre https://www.facebook.com/drefratlamandre https://www.tiktok.com/@drefratlamandre #functionalmedicine #drefratlamandre #medicaldisruptor  #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters 00:00 - Intro 07:59 - What Is Perimenopause? 11:40 - Anxiety & Insomnia 13:10 - The 3AM Wake-Up 15:38 - What Labs to Get 18:35 - Should You Start HRT Early? 27:49 - Patch vs. Oral Estrogen 30:25 - How Long on Hormones? 32:55 - Weight Gain on HRT Guest Links: FB: https://www.facebook.com/drbojana/ IG: https://www.instagram.com/dr_bojana/ YT: https://www.youtube.com/@dr.bojana-mindfulhealingan8584 Website: https://drbojana.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ketones may be the most underrated fuel source in human metabolism, and most people only hear about them in the context of intermittent fasting or the ketogenic diet. When your body burns fat, it produces ketones- molecules that have been shown to support brain health, heart health, cognitive function, and longevity. The problem is that fasting and strict keto aren't realistic for most people, so the question is: Is there actually a way to get the benefits of ketones without giving up food? That's exactly what my guest this week on the Medical Disruptor set out to answer. Dr. Latt Mansor earned his PhD in metabolism from Oxford and is the lead scientist behind Ketone-IQ, a ketone-based drink that gives the body the same fuel source you'd typically only access through fasting. In this episode of The Medical Disruptor, we're going deep on how ketones work, why your metabolism may be the missing piece in your health story, and how to use ketosis to take your energy, focus, and longevity to the next level. I cover what ketones really are and why your brain and heart love them, the science behind intermittent fasting, paleo, and ketogenic diets, and why so many women are told their fatigue and brain fog are "normal" when their metabolism is actually the root cause. We get into how exogenous ketones work, who they're for, and practical ways to use them without overhauling your entire life. If you've been medically gaslit about your energy, your weight, or your metabolic health and told everything looks "fine," this conversation is going to give you a completely different lens. You don't have to fast to feel better. You just need the right information, and that's what we're here for. Get your ketones here → https://ketone.com/disruptor Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: https://www.instagram.com/drefratlamandre https://www.facebook.com/drefratlamandre https://www.tiktok.com/@drefratlamandre #functionalmedicine #drefratlamandre #medicaldisruptor  #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters 00:00 - Introduction 03:49 - The $6M Military Study 05:23 - Latt's Personal Transformation 13:30 - What Is Ketosis 15:13 - Why the Brain Loves Ketones 20:47 - What Are Exogenous Ketones 25:17 - Ketones & Heart Failure 29:13 - Ketones & Alzheimer's 33:46 - Exogenous Ketones vs Keto Diet 36:17 - Ketones & Insulin Resistance 39:33 - What Medicine Needs to Change Guest Links: FB: https://www.facebook.com/latt.shahril.mansor IG: https://www.instagram.com/lattmansor/ Website:www.ketone.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Metabolism gets oversimplified all the time. Eat less, move more. That's the whole conversation. For a lot of people, that's where medical gaslighting begins. In this solo episode, I wanted to slow down and actually explain what metabolism is: your body's system for managing energy. Not a measure of effort or discipline, actually a biological process influenced by multiple factors at once. I walk through four of the most important ones: food quality, insulin signaling, the microbiome, and mitochondrial function. I also get into why the "calories in, calories out" model doesn't account for how differently your body processes various foods, and why nutrigenomics, the study of how food communicates with your genes, changes the way we should be thinking about nutrition entirely. We also talk about Akkermansia, a gut bacterium that's showing up more and more in metabolism research, and the role of polyphenol-rich foods in supporting it. The episode closes with a practical checklist you can actually use: healthy fats, eating a wide variety of colorful plants, reducing refined sugar and flour, incorporating intentional movement, targeted nutrients, and consistent sleep. The goal of this conversation is less blame, more clarity. Fewer generalizations that leave people feeling stuck or at fault for something that has a real biological explanation. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: https://www.instagram.com/drefratlamandre https://www.facebook.com/drefratlamandre https://www.tiktok.com/@drefratlamandre #functionalmedicine #drefratlamandre #medicaldisruptor  #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters 00:00 Introduction 01:30 What Metabolism Actually Is 03:30 Why Calories In/Out Doesn't Work 05:30 Food Quality as Information 08:00 Insulin, Microbiome & Mitochondria 12:00 What To Actually Do 14:30 Closing Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people have been told to brush, floss, and show up for cleanings. What most people have never been told is that the bacteria living in your mouth can travel directly into your bloodstream and contribute to heart attack, stroke, Alzheimer's disease, and cancer. That missing information is medical gaslighting in one of its most systemic forms. In this episode of the Medical Disruptor Podcast, I sit down with Dr. Ellie Campbell, a family medicine physician with thirty years of clinical experience and advanced training in oral systemic health.  Together, we trace back a structural gap in medicine that has been in place since 1840, the year dentistry was formally separated from the rest of the body. Two separate schools, two separate licensing boards, two separate clinical vocabularies. The result is a system where your cardiologist and your periodontist may never speak to each other, and where the source of your chronic inflammation can go completely undetected. This is one of the clearest examples of medical gaslighting that does not announce itself. Nobody tells you your symptoms are in your head. The information is simply never connected, bleeding gums get minimized, root canals are cleared without a conversation about downstream effects. The bacteria move and the inflammation builds.  And the standard workup catches none of it. When the system was never designed to look for something, it will never find it. And when it never finds it, it stops asking.  The gap is real, and it is medical gaslighting. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: https://www.instagram.com/drefratlamandre https://www.facebook.com/drefratlamandre https://www.tiktok.com/@drefratlamandre #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters 0:00 – Introduction 1:11 – The patient who changed her career 6:00 – "Heart attacks are optional" 8:10 – Why basic cholesterol panels aren't enough 12:00 – The oral microbiome explained 15:26 – Mouth bacteria travel to the heart & brain 19:54 – Xylitol pregnancy tip 22:11 – The truth about root canals 29:00 – The "Fire Panel" — 3 blood tests for hidden dental inflammation Guest Links: FB: https://www.facebook.com/campbellfamilymed IG: @campbellfamilymedicine YT: https://www.youtube.com/results?search_query=campbell+family+medicine Website: www.campbellfamilymedicine.com Book: https://www.amazon.com/Blood-Pressure-BluePrint-Defeating-Hypertension-ebook/dp/B0CKC8347D Learn more about your ad choices. Visit megaphone.fm/adchoices

Who doesn’t like making new year’s resolutions? But we all know that staying motivated and committed to your goals can be hard. It's easy to get discouraged when you're trying to change habits or commit to a goal. You might start off strong, but then lose steam after a few weeks of not seeing results. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newslet... Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Learn more about your ad choices. Visit megaphone.fm/adchoices

Fibromyalgia - The Symptoms are Real, and The Pain is Real, but the diagnosis is unacceptable! Just because they give you a “diagnosis” doesn’t mean they’ve uncovered the underlying cause. In this week’s episode, Dr.E will explain what Fibromyalgia is, how it’s diagnosed, and the treatment, and WHY YOU SHOULDN'T ACCEPT THE DIAGNOSIS. Of course, your symptoms are real - but you should want a better diagnosis! This is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self imrpovement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Learn more about your ad choices. Visit megaphone.fm/adchoices

Antibiotics the good, the bad, and the ugly. Antibiotics can be life-saving or devastating It's important to know when to use them and when to stay away from them. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week’s episode, Dr. E takes on PCOS?  If you have acne, hair growth, irregular periods and weight gain you may have PCOS. Before you start medications it's important that you understand the cause of your symptoms and of this syndrome.   If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com (http://theknewmethod.com)  or schedule a consult at theknewmethold.com/pcconsult (http://theknewmethold.com/pcconsult)New Description:  PCOS isn’t just a hormone problem—it’s a metabolic one.  In this episode, Dr. E breaks down what’s really driving symptoms like acne, weight gain, irregular periods, and fertility struggles: insulin resistance. You’ll learn why the usual meds don’t fix the root cause—and what you can do instead to truly heal. Whether you’ve been diagnosed or just suspect something’s off, this episode is for you. 🎧 Listen on Spotify: Medical Disruptor Podcast 🔗 Waitlist for a consult: drefratlamandre.com/waitlist 📖 Get Dr. E’s book: drefratlamandre.com/buybook Learn more about your ad choices. Visit megaphone.fm/adchoices

Your body was designed to heal—so why isn’t it? In this episode of Medical Disruptors, Dr. E unpacks the science behind your body’s innate healing power—and what’s getting in the way. From chronic stress and poor sleep to processed foods and lack of movement, your body is constantly battling interference. But when you remove those roadblocks? The healing begins. This is your no-fluff, science-backed guide to reclaiming your health—by working with your body, not against it. 🎧 Listen on Spotify: Medical Disruptor Podcast 🔗 Waitlist for a consult: drefratlamandre.com/waitlist 📖 Get Dr. E’s book: drefratlamandre.com/buybook Learn more about your ad choices. Visit megaphone.fm/adchoices

“Where did I leave my keys?” If you’ve ever asked yourself that, you’re not alone. Memory lapses and brain fog aren’t just frustrating—they can be early warning signs that your brain needs support. In this episode of Medical Disruptors, I break down the real reasons behind cognitive decline—and what you can start doing today to protect your memory and prevent Alzheimer’s. I’ll walk you through the lifestyle shifts, nootropics, and key habits that truly support long-term brain health, from diet and sleep to managing stress and avoiding toxins. Cognitive decline isn’t inevitable—and I’m here to show you how to stay sharp for life. 🎧 Listen on Spotify: Medical Disruptor Podcast 🔗 Waitlist for a consult: drefratlamandre.com/waitlist 📖 Get Dr. E’s book: drefratlamandre.com/buybook Learn more about your ad choices. Visit megaphone.fm/adchoices

If you constantly feel bloated, sluggish, or like you have a "food baby" after eating, you’re not alone. About 25% of people struggle with abdominal bloating, and for many, it’s not just about eating too fast or swallowing air. The truth is, your bloating isn’t just trapped gas—it’s bacteria having a party in your gut. On this episode of Medical Disruptor, we’re diving deep into what’s really going on inside your digestive system. We’ll explore why gut bacteria could be making you miserable, the hidden causes of bloating like SIBO, fungal overgrowth, H. pylori, and food intolerances, and how things like antibiotics, sugar alcohols, and artificial sweeteners might be fueling the problem. Most importantly, we’ll break down how to heal your gut, stop the cycle of bloating, and finally feel like yourself again. If you’ve tried everything but still struggle with bloating, digestive discomfort, or unexplained food reactions, this episode is packed with the answers you’ve been searching for. Tune in and learn how to reset your gut for good. 🎧 Listen to my other podcasts: Medical Disruptor Podcast 🔗 Join the Waitlist for a Consult: drefratlamandre.com/waitlist 📖 Get Dr. E’s Book, It’s Not In Your Head: drefratlamandre.com/buybook Learn more about your ad choices. Visit megaphone.fm/adchoices

Your skin is talking to you—are you listening? Acne, eczema, psoriasis, and rosacea aren’t just surface-level issues. They’re flashing signals from your gut, telling you that something deeper is going on. In this episode of Medical Disruptor, I’m breaking down the powerful gut-skin connection—how your microbiome fuels inflammation, why conventional treatments don’t always work, and what you actually need to do to heal from the inside out. If you’ve been slathering on creams and popping pills with no real results, it’s time to stop chasing symptoms and start addressing the root cause. Clear, healthy skin starts in the gut—let’s get into it. 🎧 Listen on Spotify: Medical Disruptor Podcast 🔗 Waitlist for a consult: drefratlamandre.com/waitlist 📖 Get Dr. E’s book: drefratlamandre.com/buybook Learn more about your ad choices. Visit megaphone.fm/adchoices

Heart disease is the #1 killer in America, but is it really just about cholesterol? In this episode of Medical Disruptor, I break down the real causes of heart disease, including inflammation, blood sugar, and lifestyle factors that most doctors overlook. Plus, I’ll share the four key things that dramatically lower your risk—but only 3% of Americans actually do them. Your heart health is in your hands. Let’s fix it before it’s too late. 🎧 Listen on Spotify: Medical Disruptor Podcast 🔗 Waitlist for a consult: drefratlamandre.com/waitlist 📖 Get Dr. E’s book: drefratlamandre.com/buybook Learn more about your ad choices. Visit megaphone.fm/adchoices

Anxiety and depression aren’t just in your head—they start in your gut. In this episode of Medical Disruptor, I break down how the gut-brain axis, vagus nerve, and microbiome influence your mood and mental health. If you’re struggling with anxiety or depression, it’s time to start healing from the gut. 🔗 Join the Waitlist for a consult today: drefratlamandre.com/waitlist Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you struggle to get enough vitamins and nutrients from food alone? Or maybe you’re tired of taking supplements that don’t seem to make a difference? IV infusions might be the solution you didn’t know you needed. In this episode of Medical Disruptor, I break down how IV therapy delivers essential nutrients directly into your bloodstream for faster absorption, better results, and real health benefits—all in just 45 minutes. From boosting energy to strengthening immunity and enhancing recovery, IV infusions offer a quick and effective way to give your body exactly what it needs. Forget the guesswork—there’s a better way to fuel your health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that the common foods lurking in your fridge and pantry could be secretly sabotaging your health and putting your family at risk? It's time to face the shocking truth: ultra-processed foods are no joke. These shocking culprits make up 60% of our daily diets and 67% of our children's meals! And the consequences? An increased risk of serious health problems that no one saw coming. There are 6 foods you need to banish from your plate ASAP. These aren't just your average "unhealthy" eats – they're scientifically proven to cause disease and even death. Are you curious which ones they are? The Knew Method Live is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self imrpovement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to kick your metabolism into high gear? Your meals aren't just about counting calories—they are a series of codes of information that tells the body what to do. Finding the perfect combination is crucial for getting that metabolism running smoothly. It boils down to the fuel you're introducing into your body—because the information of the food is what matters Dr. E is giving out the secrets on how you can boost your metabolism!  Don't miss out on transforming the way you think about food and its impact on your metabolic health. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices