PODCAST · health
Medicine in the Kitchen
by Geazul & Felicia
A Holistic Nutritionist & A Naturopath, take a holistic approach to empowering you in your health and wellness. Your hosts Geazul & Felicia welcome you to their kitchen as they share their skills and expertise and invite you to participate every step of the way.For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.comHappy Healing~Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.comFelicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
Episodes
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Episode 85: Taking a holistic approach to pet health
This week we were honoured to have Joni Kamlet join us from real mushrooms to share her knowledge and experience as a registered veterinary technician and certified canine rehabilitation assistant. We learned lots about integrative and holistic vets, using mushrooms to support pets, and the...
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Episode 84: Osteoarthritis Prevention and Management
We're back! This week we're learning about osteoarthritis with Julie Bellini. We discuss what osteoarthritis is and learn about what we can do to better manage this as we age or live with it if we have it. And as always, let us know what you think, rate, and comment as it helps us grow. You can...
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Episode 83: Eco friendly living and DIY make-up with Ecoamical
This week three Canadians came together to chat about eco friendly living. We were so lucky to have Christine Lan from Ecoamical join us! She has so many creative tips and ideas to share, especially when it comes to making your own make-up using household ingredients! We had so much fun chatting....
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Episode 82: Mind, Body and Pilates
We're back! This week we're learning about the benefits of Pilates and what it's really about with Katrina Foe Susan Black. We discuss what Pilates is truly about and learn about the Cadillac, no not the car, and how to use it in Pilates not just the mat workout. You heard that right its not just...
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Episode 81: Let's learn about massage therapy
We're back! And this week we're learning about the benefits of massage therapy with Registered Massage Therapist Susan Black. We cover lots of topics around massage therapy, including when to get a massage and what a visit typically looks like. We did, however, forget to mention cost. For those…
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Episode 80: What is Trauma?
If you ever thought trauma was only PTSD for those who have gone to war, well you are not alone. Our lovely guest Melissa explains how trauma happens and how to manage and heal your trauma. As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi...
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Episode 79: Elderberry
Have you ever heard of this fun little berry? With so many health benefits, especially during cold and flu season, we were excited to talk about it! Of course we also talked about some of the delicious ways to get this fruit into your diet. As always, let us know what you think, rate, and comment...
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Episode 78: Gum-believable
Halloween is just around the corner, so what better time to talk about bubble gum and making safe choices? From its humble origins to what it is today and what it can become in the future. Learn about some pros and cons with regard to everyone's favorite chew. As always, let us know what you…
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Episode 77: Pumpkin Spice and Everything Nice
It's that time of year! In this episode, we dive into this oh so popular spice blend and chat more about its health benefits, especially during the fall/autumn season. What's your favourite way to use pumpkin spice? We'll definitely tell you some of ours. As always, let us know what you think,...
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Episode 76: Licorice
This week we talk about licorice, where both hosts have different opinions on the taste but approve of its wonderful properties. As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen...
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Episode 75: The Rundown on Rhubarb
Come chat with us about the health benefits of rhubarb and the delicious ways to consume it! Stay tuned to the end of the episode for a little announcement on some exciting things to come for Medicine in the Kitchen in 2023! As always, let us know what you think, rate, and comment as it helps us...
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Episode 74: Osteoporosis
This week we talk about osteoporosis and how to support bone health at all ages and stages. As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen Happy Healing! For more info visit...
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Episode 73: Vitamin A to Zucchini
This week, we're talking about zucchini. A staple in any Italian garden but do you know where the zucchini plant seems to have originated? How about the health benefits zucchini has to offer? Or the many ways to prepare and eat zucchini and zucchini blossoms. We talk about all of these questions...
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Episode 72: Chocolate or Xocolate?
This week we talk about chocolate and some of its wonderful properties. Can you guess where this magnificent treat originated from and do you know all about the different types? Find out more and how to make your own from home in this episode As always, let us know what you think, rate, and…
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Episode 71: All About Acupuncture
This week we're talking all about acupuncture. We talk about what it is, our experience with it, and how we think it helps. Have you ever tried acupuncture? What was your experience like? As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi…
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Episode 70: Strawberries Are My Jam
This week we talk about the berry-licious berry, the strawberry. We explore its wonderful nutrients, its history, and touch upon its non-berryness. Did you know there are two types of wild strawberries? How do you eat strawberries? As always, let us know what you think, rate, and comment as it...
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Episode 69: What's with all the hair loss?
This episode we chatted about hair loss, a common problem we've been seeing and hearing about a lot lately, especially since the start of the pandemic. We even had the wonderful and wise Sheny Rodriguez from Maya Retreat Salon and Spa join us to share her expertise and thoughts on the issue…
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Episode 68: You Guac My World
This week we talk about the oh-so-famous avocado.We explore its wonderful nutrients, its history, and reproduction. Did you know it's a fruit? How do you eat avocados? As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here:...
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Episode 67: Cultivating Resilience
This episode, we had the pleasure of chatting with two wonderful, resilient ladies; Jalee and Stephanie. We chatted about physical, mental, and spiritual daily habits that build resilience and help us face challenges in life. As always, let us know what you think, rate, and comment as it helps us...
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Episode 66: What is a Thingamaboob?
This week we talk about the importance of breast health and getting to know your breasts; as well as answering what a thingamaboob is. We touch upon some of the new regulations, what foods are good for breast health, the importance of a good bra, and so on. As always, let us know what you think,...
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Episode 65: The Tenacious Dandelion
It's the time of year where this wonderful, nutritious plant starts popping up all over the place. This episode, we talked about making use of nature's gift and the benefits it may have on your health. As always, let us know what you think, rate, and comment as it helps us grow. You can even find...
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Episode 64: Accessible Travel for All
This week we welcome our guest Ean to talk about the importance of travel and more importantly the importance of accessible travel. We touch upon how to prepare and how best to accommodate for the unexpected. As well as how each country has its own way of making things more accessible to those…
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Episode 63: The Forgotten Food and Missing Dietary Link
This episode we had the honour and pleasure of chatting with mycologist Jeff Chilton. It was fascinating to learn from his wisdom and extensive experience with mushrooms. We talked about how he became interested in mushrooms, the benefits of eating mushrooms, where they come from, how they grow…
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Episode 62: Cinfully Tasty, Cinsationally Healthy Cinnamon
This week we talk about the ever so tasty spice, cinnamon. We mention a bit about its origins, the different types, the history, and of course the health benefits of including a little bit of cinnamon in your everyday life. As always, let us know what you think, rate, and comment as it helps us...
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Episode 61: Welcome to Season 4 with Special Guest Jamar
In this episode we were joined by one of our dear listeners Jamar! It was wonderful to hear his take on past episodes, his health journey and what medicine in the kitchen means to him. He even had some great questions for us! We did have some connection issues on our end while recording this...
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Episode 60: Bullying and its Effects
We are blessed this week to have Sana from Empower Aces Inc. join us to talk about the different types of bullying, how to prevent it and stop it. As well as the importance of conflict and seeing it in a new light. As always, let us know what you think, rate, and comment as it helps us grow. You...
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Episode 59: Iron Deficiency and Anemia
This week we are talking all about anemia. We talk about different causes of anemia (including iron deficiency), testing options, and ways to prevent iron deficiency and anemia. As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support...
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Episode 58: Health Journey, Pregnancy and Parenthood
We are blessed this week to have our favorite photographer Eli and her family join us to talk about how being the best you can be for yourself, can help you be a better you for your partner and your family. How life changes when you start a family but being on a health journey doesn't stop…
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Episode 57: New Year, Same Me...with some room for growth
For our first episode of 2022, we are talking about setting intentions and some of our favourite ways of bringing in the new year. Do you have any new year traditions? Do you set intentions for the new year? Have you ever made a vision board? As always, let us know what you think, rate, and…
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Episode 56: Warming Comfort of Gingerbread
Do you know where gingerbread originated from? If you said Germany, then you are in the majority but unfortunately wrong. Listen to find out as we continue to talk about Holiday Spices, after all, tis the season ;P As always, let us know what you think, rate, and comment as it helps us grow. You...
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Episode 55: Holiday Drinks
We thought the first week of December would be a great time to chat about some of our favourite holiday drinks. We chat apple cider, Mexican fruit punch, various ways of making eggnog, and of course hot chocolate. As always, let us know what you think, rate, and comment as it helps us grow. You…
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Episode 54: Gonna Love & Forgive Myself, No, I Don't Need Anybody Else
We are blessed this week to have the Master coach Eunice from Amelia Love's Happiness program (www.amelialoveworld.com). She talks to us about what real self-love is like and why forgiveness is a huge part of it. We have touched upon it a few times, and even had Amelia mention it in a previous...
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Episode 53: What's Up, Pumpkin
Halloween has passed and if you are curious as to what to do with uncarved pumpkins, we have you covered. We discuss a few recipes or ideas as to what to do depending on the type of pumpkin you have. As always, let us know what you think, rate, and comment as it helps us grow. You can even find…
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Episode 52: Halloween, Grief, and Celebrating Death
It's almost Halloween so we took this opportunity to chat more about the holiday. We also talked about other holidays like Day of the Dead and how important these holidays can be in helping us talk about death and process grief. As always, let us know what you think, rate, and comment as it helps...
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Episode 51: Sunflower Power
With all of the wonderful nutrients they have to offer, along with the many ways they can be eaten, sunflowers really are exceptional. We think they have magical wellness superpowers to offer but we'll let you make your own conclusions on this one. Either way, sunflowers are definitely…
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Episode 50: Your Gut Affects Fertility...Whaaa~
We always talk about the importance of the gut, but did you know your gut health plays a huge impact on your fertility? Yup, that's right, and Catilin a nutritionist scratches the surface on this topic. She shares some of her own healing journey and how her experiences have helped many others who...
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Episode 49: A Physiotherapist who Empathizes, Educates, and Exercises
This week, we were honoured to have Registered Physiotherapist, Collin Chau join us to tell us more about what he does. We were excited to learn about just how much physiotherapists do from one who has had experience in quite a few settings already! Did you know physiotherapy has a role not only…
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Episode 48: Facial Massage and Why its Important
We have hinted at facial readings and what the face can say about your health, but did you know you have the power to read it yourself? This week we talk about facial massages and provide you with access to wonderful women who are sharing their skills. We also explain abit about our own…
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Episode 47: From fad diets to empowered and strong...A fitness journey
This week we were excited to hear from Kitty, co-founder of NuStrength, the Win at Life program, and Saturee as she shared her journey to fitness with us. Join in as Kitty talks about going from excessive dieting and exercise to reaching a place where she feels strong, free, and empowered in her...
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Episode 46: Are You Calling In the One?
This week we want to talk about a book that has changed how our perspective on multiple things. "Calling in the One" by Katherine Woodward Thomas has been praised for being a book that helps you find the love of your life. We discuss why this is possible, our own experiences with the book as well...
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Episode 45: Let's Learn about Chiropractors
This week we had the pleasure of having Dr. Phil DiFilippo come chat with us about chiropractic care. Dr. Phil had so much knowledge to share with us and informed us on what chiropractors do, who they can treat, how they compare to and work with other health professionals like osteopaths, and he...
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Episode 44: Maple Syrup, I'd Tap That Eh
This week we want to celebrate a Canadian sugary treat, maple syrup. This wonderful Canadian treat was created and shared with us by the indigenous people. Why we are crazy about maple syrup, well you will have to listen and find out, and if you can totally get some of the real stuff try it for...
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Episode 43: Aging Well and Strong with Movement
This week we chatted with registered kinesiologist Julie Bellini from HPS Mobile as she shared her wisdom and experience on the benefits of exercise and movement as we age. We even chatted about how to exercise if you're in pain, the importance of body mechanics, adequate protein, fun ways to…
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Episode 42: Let's Talk About Sex Baby
Why should the topic of sex be so taboo when it's a natural thing? What are some of the weird things you have heard growing up or misconceptions you had? Is it ok to start have sex at an early age, what about later in life? Should young kids be educated about sex? Is masturbation a good thing?...
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Episode 41: Hello Again and Season 2 Recap
Following our tradition, we are starting this episode off by re-introducing ourselves, the Medicine in the Kitchen podcast, and re-capping our favourite moments of season 2. Thank you so much for joining us, we're so thankful we get to share, learn, and grow together with you! You may also be…
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Episode 40: CVD
In this episode, we talk about CVD, also known as Cardio Vascular Disease. We are thankful to have Dr. Itzel Velazquez Viniegra give us a few minutes from her busy schedule and join us for this episode. If you were ever curious as to what LDL, HDL, and VLDL stand for or what 120/80 mmHg is and…
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Episode 39: Cleanses and Candida
In this episode we talk about candida, candida overgrowth, signs and symptoms, and supportive strategies like Geazul's candida cleanse to restore balance. We may also go off on a tangent or two but we hope you find them as fun as we do. As always, our podcasts are for informational purposes only...
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Episode 38: Healing with Reiki and The Power of Energy
Energy is energy, we all have the power to heal ourselves we need to believe that, and sometimes what we really need more than a prescription is a teacher. Someone to guide us and teach us how to relearn what we were born with, to reprogram ourselves and free the energy inside of us to heal. We…
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Episode 37: Happy Birthday Medicine in the Kitchen!
It's official! Medicine in the Kitchen turns 1 year old. In honour of this special birthday, we decided to share with you what exactly we mean by medicine in the kitchen and how we came up with the title for our podcast. Geazul delves into the origins of a kitchen and explains how the kitchen can...
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Episode 36: Backstage View on Labs
Have you ever wondered what happens to your blood samples after they have been taken? Or how medical professionals can get so much information from some simple samples? In this episode, we had the pleasure of chatting with Linda Lin and learn what an MLT is and what they do. She explains to us…
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ABOUT THIS SHOW
A Holistic Nutritionist & A Naturopath, take a holistic approach to empowering you in your health and wellness. Your hosts Geazul & Felicia welcome you to their kitchen as they share their skills and expertise and invite you to participate every step of the way.For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.comHappy Healing~Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.comFelicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
HOSTED BY
Geazul & Felicia
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Frequently Asked Questions
How many episodes does Medicine in the Kitchen have?
Medicine in the Kitchen currently has 86 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Medicine in the Kitchen about?
A Holistic Nutritionist & A Naturopath, take a holistic approach to empowering you in your health and wellness. Your hosts Geazul & Felicia welcome you to their kitchen as they share their skills and expertise and invite you to participate every step of the way.For more info visit...
How often does Medicine in the Kitchen release new episodes?
Medicine in the Kitchen has 86 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Medicine in the Kitchen?
You can listen to Medicine in the Kitchen on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Medicine in the Kitchen?
Medicine in the Kitchen is created and hosted by Geazul & Felicia.
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