PODCAST · health
Meditate With Tasha
by Kastasha Harris
This podcast is focused on 10 minute guided meditations for sleep, anxiety, depression, positivity, and more.
Episodes
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5 Minute Guided Meditation For Healing
This 5-minute meditation is designed to help you gently release emotional, physical, or spiritual tension. Through calming breathwork, body awareness, and powerful affirmations, you’ll reconnect with your inner peace and allow space for deep healing and restoration. Perfect for grounding your...
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10 Minute Guided Meditation to Let Go
Ready to let go of Negativity? Past events? Stress? This meditation is for you ♥️
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Let’s Talk About Fertility
In this episode we’re going to be speaking with YouTube Creator Seeking Sade about the ins and outs of fertility.
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How Yoga Chose April
Today we are going to be speaking with April the owner if She is Yoga Soul about how yoga chose her, how it’s important to listen to your body and how to make your practice yours.
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How Yoga Chose Ashley
In this episode Ashley discusses how yoga kept her balanced, how yoga can help someone who has experienced abuse, and allowed her to focus on positivity.
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Pink Noise Sleep Meditation
Pink noise provides you with a more stable sleep and it will allow you to fall into a deeper sleep. I know a lot of my audience enjoys my sleep and stress meditations so I wanted to provide a pink noise meditation.
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How Yoga Chose Nicole
This episode we will be speaking with Nicole the owner of Be Fly Yoga. She is going to break down how yoga chose her and how she is thriving as a introvert. You will be able to find nicole at the links below: Website: https://www.beflyyoga.com/ Instagram: beflyyoga Facebook: beflyyoga
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How Yoga Chose Me
This episode will discuss how Owner of The Goddess Space Tasha embraced her yoga journey and how yoga chose her.
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10 Minute Guided Meditation For Grief
10 Minute Guided Meditation For Grief this can be used for any form of grief.
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10 Minute Guided Meditation For Positive Affirmations
This meditation will focus on I Am Affirmations.
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9 Minute Guided Meditation For Fertility
Join me in a guided meditation for fertility.
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8 Minute Meditation For Gratitude
8 minute meditation for gratitude which focuses on appreciating life, love, and things around you. Giving you all the warm feels.
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10 Minute Gentle Sleep Meditation
Join me in a 10 minute #sleepmeditation that will help you feel relax, calm and prepared for a restful sleep.
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10 Minute Guided Meditation For Stress & Anxiety
Join me in a 10 minute #stressmeditation that will help you feel calm and prepared for your day.
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Frequently Asked Questions
How many episodes does Meditate With Tasha have?
Meditate With Tasha currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Meditate With Tasha about?
This podcast is focused on 10 minute guided meditations for sleep, anxiety, depression, positivity, and more.
How often does Meditate With Tasha release new episodes?
Meditate With Tasha has 14 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Meditate With Tasha?
You can listen to Meditate With Tasha on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Meditate With Tasha?
Meditate With Tasha is created and hosted by Kastasha Harris.
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