PODCAST · science
Meditation & Mindfulness
by UZOM
Here’s a new cover image featuring a human figure, plus a Still Point A quiet space for meditation and mindfulness. Each episode of *Still Point* offers clear, practical guidance to help you return to the present moment—without complicated theory or unrealistic expectations. Through gentle teaching and short guided practices, we explore how mindfulness can soften stress, sharpen attention, and bring more kindness into everyday life. Whether you’re completely new to meditation or returning to the cushion after time away, these episodes are designed to meet you where you are. No special equipment, no perfect silence required—just a few minutes of honest attention and the willingness to begin again. Listen when you need a reset, a deeper understanding of the mind, or simply a calm voice reminding you that presence is always available.
Episodes
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Still Point A quiet space for meditation and mindfulness. Each episode of *Still Point* offers clear, practical guidance to help you return to the present moment—without complicated theory or unrealistic expectations. Through gentle teaching and short guided practices, we explore how mindfulness...
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ABOUT THIS SHOW
Here’s a new cover image featuring a human figure, plus a
Still Point A quiet space for meditation and mindfulness.
Each episode of *Still Point* offers clear, practical guidance to help you return to the present moment—without complicated theory or unrealistic expectations. Through gentle teaching and short guided practices, we explore how mindfulness can soften stress, sharpen attention, and bring more kindness into everyday life.
Whether you’re completely new to meditation or returning to the cushion after time away, these episodes are designed to meet you where you are. No special equipment, no perfect silence required—just a few minutes of honest attention and the willingness to begin again.
Listen when you need a reset, a deeper understanding of the mind, or simply a calm voice reminding you that presence is always available.
HOSTED BY
UZOM
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Frequently Asked Questions
How many episodes does Meditation & Mindfulness have?
Meditation & Mindfulness currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Meditation & Mindfulness about?
Here’s a new cover image featuring a human figure, plus a Still Point A quiet space for meditation and mindfulness. Each episode of *Still Point* offers clear, practical guidance to help you return to the present moment—without complicated theory or unrealistic expectations. Through gentle teaching...
How often does Meditation & Mindfulness release new episodes?
Meditation & Mindfulness has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Meditation & Mindfulness?
You can listen to Meditation & Mindfulness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Meditation & Mindfulness?
Meditation & Mindfulness is created and hosted by UZOM.
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