PODCAST · health
Meditation Minutes - A three-week introduction to mindful meditation through guided meditations.
by Hemant Bhanoo
Hemant Bhanoo is an engineer (Google, Amazon), entrepreneur, and investor. He's been meditating since he was a little kid, and has taught 'Search Inside Yourself' - a mindfulness class developed at google - to hundreds of people around the world. See http://www.meditationminutes.net for more info. This podcast is a three week gentle introduction to mindful meditation. Starting with basic attention training in week one, more attention training in week two, and moving onto awareness and equanimity in week three.
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18
Session 01
A kick-off to week one, with an intro to attention training.
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17
Session 02
Your mind doesn't stop thinking.
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16
Session 03
It's like a dumbell curl.
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15
Session 04
A little bit about posture.
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14
Session 05
The boring breath.
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13
Session 06
Setting an intention.
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12
Session 07
A recap of week one, and what to do if you get sleepy.
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11
Session 08
Week two starts, reduce the area of awareness
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10
Session 09
Trust the intention
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9
Session 10
Open and close
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8
Session 11
Just the nostrils
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7
Session 12
The upper lip
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6
Session 13
Posture and sensation.
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5
Session 14
Sensation.
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4
Session 15a
Week three begins with a short introduction to the body scan(not a guided meditation).
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3
Session 15b
The body scan.
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2
Session 16a
A little more about the body scan.
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1
Session 16b
The body scan continued.
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ABOUT THIS SHOW
Hemant Bhanoo is an engineer (Google, Amazon), entrepreneur, and investor. He's been meditating since he was a little kid, and has taught 'Search Inside Yourself' - a mindfulness class developed at google - to hundreds of people around the world. See http://www.meditationminutes.net for more info. This podcast is a three week gentle introduction to mindful meditation. Starting with basic attention training in week one, more attention training in week two, and moving onto awareness and equanimity in week three.
HOSTED BY
Hemant Bhanoo
CATEGORIES
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How many episodes does Meditation Minutes - A three-week introduction to mindful meditation through guided meditations. have?
Meditation Minutes - A three-week introduction to mindful meditation through guided meditations. currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Meditation Minutes - A three-week introduction to mindful meditation through guided meditations. about?
Hemant Bhanoo is an engineer (Google, Amazon), entrepreneur, and investor. He's been meditating since he was a little kid, and has taught 'Search Inside Yourself' - a mindfulness class developed at google - to hundreds of people around the world. See http://www.meditationminutes.net for more info....
How often does Meditation Minutes - A three-week introduction to mindful meditation through guided meditations. release new episodes?
Meditation Minutes - A three-week introduction to mindful meditation through guided meditations. has 18 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Meditation Minutes - A three-week introduction to mindful meditation through guided meditations.?
You can listen to Meditation Minutes - A three-week introduction to mindful meditation through guided meditations. on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Meditation Minutes - A three-week introduction to mindful meditation through guided meditations.?
Meditation Minutes - A three-week introduction to mindful meditation through guided meditations. is created and hosted by Hemant Bhanoo.
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