Meditation & Motivation

Episodes

1. 16

   Spiritual Hygiene Journey #4

   Todays meditation centers around clarity, releasing triggers and cycles, filling your cup first and opening ourselves up to unconditional love.

   Feb 12, 2022

   10m
2. 15

   Spiritual Hygiene Journey #3

   Day 3 of Spiritual Hygiene Journey. Embracing the present moment during this meditation as we find clarity and release doubts from our being.

   Feb 11, 2022

   9m
3. 14

   Spiritual Hygiene Journey #2

   Day 2 of Spiritual Hygiene Journal. Taking a moment to become present in the day, breath work and releasing guilt & shame.

   Feb 8, 2022

   9m
4. 13

   Spiritual Hygiene #1

   Take a moment to start your day with this 10 min meditation. To slow down your thoughts and breath. To find calmness and clarity.

   Feb 7, 2022

   10m
5. 12

   Gratitude & Intention Setting Meditation

   Take a moment out of your day with me to slow down the rising, focus on our breathing, sending out gratitude and setting intentions for the new day.

   Mar 25, 2021

   15m
6. 11

   Juicing Day 4 Meditation

   Join me for this short meditation to ground ourselves and to send love and acknowledgment to ourselves as we are transitioning through our journey.

   Mar 24, 2021

   6m
7. 10

   Rising Meditation

   Join me for this rising Meditation of sending out gratitude and setting intentions for the day. We as humans tends to hit the floor running the moment we wake up. Why not try to gracefully and slowly start the rising and set the pace for the day in a calm and relaxed manner.

   Mar 18, 2021

   12m
8. 9

   Seeds of success

   This meditation empowers our abundance, releases the previous thoughts & ideas we had regarding money.

   May 17, 2020

   1m
9. 8

   Inhale positive energy/ exhale stagnant energy

   Let go of what may have happened today, inhale the hood/exhale the bad. Know we are all trying our best and that everyone’s best looks different. Sending peace and love.

   Nov 20, 2019

   7m
10. 7

    Night Time Meditation

    Releasing any energy or emotions gathered through the day and relaxing for a good night sleep.

    Nov 6, 2019

    8m
11. 6

    Calming Meditation

    As we embark on a new week, a new day, full of so many opportunities. Take this moment to breathe, relax, and acknowledge yourself. Sending peace and love to all ✌🏽❤️

    Oct 28, 2019

    5m
12. 5

    Violet Flame Meditation

    This meditation is a great morning meditation to start your day with. Let go of what is no longer needed with the flame and embrace your body in a nice protected shield to help stay grounded throughout the day. Hope you enjoy ✌🏽

    Sep 16, 2019

    5m
13. 4

    Crystal cleansing

    Cleansing our crystals and ourselves is a very important element with growth in our spiritual journey. Take a listen to this 5 min meditation to help clear any unwanted energy.

    Sep 11, 2019

    4m
14. 3

    Shielding Meditation

    Quick shielding meditation to come to when feeling overwhelmed or starting a new day.

    Sep 10, 2019

    4m
15. 2

    Monday morning Meditation

    As we go through the day, we rarely have time to sit in silence. This meditation helps slow down our thoughts, focus on our breathe and to release anything that is no longer serving us. Hope you enjoy! 👌

    Sep 9, 2019

    8m
16. 1

    Meditation & Motivation (Trailer)

    Sep 8, 2019

    0m