PODCAST · health
Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation
by Melissa Sue Tucker
This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.Melissa Sue Tucker from Oak Creek Wellness takes you on a short, easy, daily meditation that y
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365
0428: Lively Meditation
Today's mindfulness meditation word is lively. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on LIVELY is at 60secondsofsolitude.com/lively The post 0428: Lively Meditation appeared first on meditation podcast.
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364
0427: Smart Meditation
Today's mindfulness meditation word is smart. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SMART is at 60secondsofsolitude.com/smart The post 0427: Smart Meditation appeared first on meditation podcast.
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363
0426: Irresistible Meditation
Today's mindfulness meditation word is irresistible. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on IRRESISTIBLE is at 60secondsofsolitude.com/irresistible The post 0426: Irresistible Meditation appeared first on meditation podcast.
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362
0425: Terrific Meditation
Today's mindfulness meditation word is terrific. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on TERRIFIC is at 60secondsofsolitude.com/terrific The post 0425: Terrific Meditation appeared first on meditation podcast.
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361
0424: Powerful Meditation
Today's mindfulness meditation word is powerful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on POWERFUL is at 60secondsofsolitude.com/powerful The post 0424: Powerful Meditation appeared first on meditation podcast.
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360
0423: Innovative Meditation
Today's mindfulness meditation word is innovative. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on INNOVATIVE is at 60secondsofsolitude.com/innovative The post 0423: Innovative Meditation appeared first on meditation podcast.
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359
0422: Swift Meditation
Today's mindfulness meditation word is swift. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SWIFT is at 60secondsofsolitude.com/swift The post 0422: Swift Meditation appeared first on meditation podcast.
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358
0421: Fine Meditation
Today's mindfulness meditation word is fine. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FINE is at 60secondsofsolitude.com/fine The post 0421: Fine Meditation appeared first on meditation podcast.
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357
0420: Hardy Meditation
Today's mindfulness meditation word is hardy. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on HARDY is at 60secondsofsolitude.com/hardy The post 0420: Hardy Meditation appeared first on meditation podcast.
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356
0419: Strong Meditation
Today's mindfulness meditation word is strong. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on STRONG is at 60secondsofsolitude.com/strong The post 0419: Strong Meditation appeared first on meditation podcast.
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355
0418: Plentiful Meditation
Today's mindfulness meditation word is plentiful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PLENTIFUL is at 60secondsofsolitude.com/plentiful The post 0418: Plentiful Meditation appeared first on meditation podcast.
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354
0417: Vibrant Meditation
Today's mindfulness meditation word is vibrant. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on VIBRANT is at 60secondsofsolitude.com/vibrant The post 0417: Vibrant Meditation appeared first on meditation podcast.
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353
0416: Easy Meditation
Today's mindfulness meditation word is easy. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on EASY is at 60secondsofsolitude.com/easy The post 0416: Easy Meditation appeared first on meditation podcast.
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352
0415: Profound Meditation
Today's mindfulness meditation word is profound. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PROFOUND is at 60secondsofsolitude.com/profound The post 0415: Profound Meditation appeared first on meditation podcast.
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351
0414: Smooth Meditation
Today's mindfulness meditation word is smooth. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SMOOTH is at 60secondsofsolitude.com/smooth The post 0414: Smooth Meditation appeared first on meditation podcast.
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350
0413: Timely Meditation
Today's mindfulness meditation word is timely. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on TIMELY is at 60secondsofsolitude.com/timely The post 0413: Timely Meditation appeared first on meditation podcast.
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349
0412: Productive Meditation
Today's mindfulness meditation word is productive. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PRODUCTIVE is at 60secondsofsolitude.com/productive The post 0412: Productive Meditation appeared first on meditation podcast.
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348
0411: Secure Meditation
Today's mindfulness meditation word is secure. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SECURE is at 60secondsofsolitude.com/secure The post 0411: Secure Meditation appeared first on meditation podcast.
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347
0410: Cheerful Meditation
Today's mindfulness meditation word is cheerful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CHEERFUL is at 60secondsofsolitude.com/cheerful The post 0410: Cheerful Meditation appeared first on meditation podcast.
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346
0409: Exciting Meditation
Today's mindfulness meditation word is exciting. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on EXCITING is at 60secondsofsolitude.com/exciting The post 0409: Exciting Meditation appeared first on meditation podcast.
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345
0408: Unique Meditation
Today's mindfulness meditation word is unique. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on UNIQUE is at 60secondsofsolitude.com/unique The post 0408: Unique Meditation appeared first on meditation podcast.
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344
0407: Buoyant Meditation
Today's mindfulness meditation word is buoyant. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on BUOYANT is at 60secondsofsolitude.com/buoyant The post 0407: Buoyant Meditation appeared first on meditation podcast.
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343
0406: Sensitive Meditation
Today's mindfulness meditation word is sensitive. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SENSITIVE is at 60secondsofsolitude.com/sensitive The post 0406: Sensitive Meditation appeared first on meditation podcast.
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342
0405: Vivid Meditation
Today's mindfulness meditation word is vivid. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on VIVID is at 60secondsofsolitude.com/vivid The post 0405: Vivid Meditation appeared first on meditation podcast.
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341
0404: Relaxing Meditation
Today's mindfulness meditation word is relaxing. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on RELAXING is at 60secondsofsolitude.com/relaxing The post 0404: Relaxing Meditation appeared first on meditation podcast.
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340
0403: Skillful Meditation
Today's mindfulness meditation word is skillful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SKILLFUL is at 60secondsofsolitude.com/skillful The post 0403: Skillful Meditation appeared first on meditation podcast.
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339
0402: Perfect Meditation
Today's mindfulness meditation word is perfect. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PERFECT is at 60secondsofsolitude.com/perfect The post 0402: Perfect Meditation appeared first on meditation podcast.
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338
0401: Quick Meditation
Today's mindfulness meditation word is quick. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on QUICK is at 60secondsofsolitude.com/quick The post 0401: Quick Meditation appeared first on meditation podcast.
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337
0400: Well Meditation
Today's mindfulness meditation word is well. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on WELL is at 60secondsofsolitude.com/well The post 0400: Well Meditation appeared first on meditation podcast.
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336
0399: Vigorous Meditation
Today's mindfulness meditation word is vigorous. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on VIGOROUS is at 60secondsofsolitude.com/vigorous The post 0399: Vigorous Meditation appeared first on meditation podcast.
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335
0398: Happy Meditation
Today's mindfulness meditation word is happy. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on HAPPY is at 60secondsofsolitude.com/happy The post 0398: Happy Meditation appeared first on meditation podcast.
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334
0397: Spiritual Meditation
Today's mindfulness meditation word is spiritual. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SPIRITUAL is at 60secondsofsolitude.com/spiritual The post 0397: Spiritual Meditation appeared first on meditation podcast.
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333
0396: Inviting Meditation
Today's mindfulness meditation word is inviting. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on INVITING is at 60secondsofsolitude.com/inviting The post 0396: Inviting Meditation appeared first on meditation podcast.
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332
0395: Refined Meditation
Today's mindfulness meditation word is refined. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on REFINED is at 60secondsofsolitude.com/refined The post 0395: Refined Meditation appeared first on meditation podcast.
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331
0394: Harmonious Meditation
Today's mindfulness meditation word is harmonious. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on HARMONIOUS is at 60secondsofsolitude.com/harmonious The post 0394: Harmonious Meditation appeared first on meditation podcast.
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330
0393: Victorious Meditation
Today's mindfulness meditation word is victorious. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on VICTORIOUS is at 60secondsofsolitude.com/victorious The post 0393: Victorious Meditation appeared first on meditation podcast.
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329
0392: Outstanding Meditation
Today's mindfulness meditation word is auspicious. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on OUTSTANDING is at 60secondsofsolitude.com/outstanding The post 0392: Outstanding Meditation appeared first on meditation podcast.
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328
0391: Warm Meditation
Today's mindfulness meditation word is warm. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on WARM is at 60secondsofsolitude.com/warm The post 0391: Warm Meditation appeared first on meditation podcast.
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327
0390: Talented Meditation
Today's mindfulness meditation word is talented. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on TALENTED is at 60secondsofsolitude.com/talented The post 0390: Talented Meditation appeared first on meditation podcast.
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326
0389: Masterful Meditation
Today's mindfulness meditation word is masterful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on MASTERFUL is at 60secondsofsolitude.com/masterful The post 0389: Masterful Meditation appeared first on meditation podcast.
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325
0388: Superb Meditation
Today's mindfulness meditation word is superb. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SUPERB is at 60secondsofsolitude.com/superb The post 0388: Superb Meditation appeared first on meditation podcast.
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324
0387: Radiant Meditation
Today's mindfulness meditation word is radiant. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on RADIANT is at 60secondsofsolitude.com/radiant The post 0387: Radiant Meditation appeared first on meditation podcast.
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323
0386: Invincible Meditation
Today's mindfulness meditation word is invincible. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on INVINCIBLE is at 60secondsofsolitude.com/invincible The post 0386: Invincible Meditation appeared first on meditation podcast.
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322
0385: Pleasing Meditation
Today's mindfulness meditation word is pleasing. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PLEASING is at 60secondsofsolitude.com/pleasing The post 0385: Pleasing Meditation appeared first on meditation podcast.
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321
0384: Kind Meditation
Today's mindfulness meditation word is kind. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on KIND is at 60secondsofsolitude.com/kind The post 0384: Kind Meditation appeared first on meditation podcast.
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320
0383: Trusting Meditation
Today's mindfulness meditation word is trusting. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on TRUSTING is at 60secondsofsolitude.com/trusting The post 0383: Trusting Meditation appeared first on meditation podcast.
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319
0382: Playful Meditation
Today's mindfulness meditation word is playful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PLAYFUL is at 60secondsofsolitude.com/playful The post 0382: Playful Meditation appeared first on meditation podcast.
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318
0381: Qualified Meditation
Today's mindfulness meditation word is qualified. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on QUALIFIED is at 60secondsofsolitude.com/qualified The post 0381: Qualified Meditation appeared first on meditation podcast.
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317
0380: Interesting Meditation
Today's mindfulness meditation word is interesting. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on INTERESTING is at 60secondsofsolitude.com/interesting The post 0380: Interesting Meditation appeared first on meditation podcast.
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316
0379: Great Meditation
Today's mindfulness meditation word is great. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on GREAT is at 60secondsofsolitude.com/great The post 0379: Great Meditation appeared first on meditation podcast.
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ABOUT THIS SHOW
This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.Melissa Sue Tucker from Oak Creek Wellness takes you on a short, easy, daily meditation that y
HOSTED BY
Melissa Sue Tucker
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Frequently Asked Questions
How many episodes does Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation have?
Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation about?
This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do...
How often does Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation release new episodes?
Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation?
You can listen to Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation?
Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation is created and hosted by Melissa Sue Tucker.
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