PODCAST · education
MEDITATION SPACE
by MEDITATION SPACE
Welcome to MEDITATION SPACE. Meditation focuses the mind and eliminates distractions to improve clarity, calm, and awareness. Mindfulness, stress reduction, and inner serenity are commonly achieved through it. Meditation has been practised for millennia in Buddhism, Hinduism, Taoism, and Jainism.Each meditation method has its own goals and practises. Some of the meditations we will practice include:Mindfulness Meditation: Focusing on the present, including thoughts, feelings, and emotions, without judgement. It involves monitoring your experience without judgement or reaction.Transcendental Meditation (TM): To calm and still, TM practitioners chant a mantra silently.Loving-kindness Meditation: Metta meditation promotes self-compassion and love.Zen Meditation (Zazen): Based on Zen Buddhism, this practise entails sitting in a certain position and meditating on the breath or a koan to understand reality.Vipassana Meditation: Theravada Buddhists use physiological sensations and ideas to un
Episodes
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Episode 63: THE ADVISOR - MEDITATION SPACE
Welcome to the meditation space. All the answers are within us, but often we can’t hear them because our egos or other distractions get in the way. The Inner Advisor is a powerful technique that helps us listen better to the voice of our intuition, develop our inner guidance, find clarity, and...
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Episode 62: Playful Meditation - MEDITATION SPACE
Playful Meditation - MEDITATION SPACE Welcome to Meditation Space - In this meditation practice we focus on our playful self. Tapping into your playful sense can have several benefits for your mental health and overall well-being. While this may not directly relate to the user profile you…
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Episode 61: COMPASSION WITHIN - MEDITATION SPACE
COMPASSION WITHIN - MEDITATION SPACE - JOE-Y BUSUTTIL Welcome to Meditation Space - this practice looks at Compassion. Compassion plays a significant role in meditation, as it can enhance your practice and overall well-being in various ways. Here's how compassion helps with meditation: Enhanced...
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Episode 60: POETIC VERSE - MEDITATION SPACE
POETIC VERSE - MEDITATION SPACE - JOE-Y BUSUTTIL Welcome to Meditation Space - this practice looks at Poetic Verse, Poetry and meditation can be closely intertwined, as both offer a means of exploring the depths of consciousness, emotions, and the human experience. Reading poetry mindfully can be…
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Episode 59: PATIENCE & ENDURANCE MEDITATION - MEDITATION SPACE
PATIENCE & ENDURANCE MEDITATION - MEDITATION SPACE Welcome to Meditation Space a weekly podcast offering subscribers a free place to practice meditation and mindfulness. Patience and endurance are important qualities that contribute to personal growth, success, and well-being. Here's why they are...
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Episode 58: SURRENDER MEDITATION - MEDITATION. SPACE - JOE-Y BUSUTTIL
SURRENDER MEDITATION - MEDITATION. SPACE Welcome to Meditation Space a weekly podcast offering is listeners a lace to practice. The term "surrender meditation" can be used to describe many meditative practises in which the practitioner focuses on releasing their hold on the situation and any...
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Episode 57: I AM PRESENT - MEDITATION SPACE
I AM PRESENT - MEDITATION SPACE Welcome to the Meditation Space . Becoming present for meditation involves cultivating mindfulness and awareness in the present moment. Here are some steps to help you achieve a state of presence during meditation: Create a suitable environment: Choose a quiet and...
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Episode 56: LIVING WITH COMPASSION MEDITATION - MEDITATION SPACE
LIVING WITH COMPASSION MEDITATION - MEDITATION SPACE Living in compassion meditation is a practice that cultivates and nurtures compassion in your daily life. It involves developing a mindset of empathy, understanding, and kindness towards yourself and others. Here's a simple guide to help you...
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Episode 55: AFFIRMATION 2.0 MEDITATION - MEDITATION SPACE
AFFIRMATION 2.0 MEDITATION - MEDITATION SPACE Affirmations are positive statements that are repeated to oneself to help in still a sense of positivity, confidence, and motivation. Here are some reasons why affirmations can be beneficial for you: Affirmations can help to reprogram your beliefs…
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Episode 54: HEART GRATITUDE MEDITATION - MEDITATION SPACE
HEART GRATITUDE MEDITATION - MEDITATION SPACE Gratitude is part of a wider outlook on life that involves noticing and appreciating the positive aspects of life. It can be attributed to an external source (e.g., a pet), another person or a non-human (e.g., God). It is also commonly an aspect of...
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Episode 53: BEING IN THE FLOW MEDITATION - MEDITATION SPACE
Welcome to the SEEKING EUDAIMONIA podcast. BEING IN THE FLOW MEDITATION - MEDITATION SPACE You may have experienced a flow state at some point — that sense of fluidity between your body and mind, where you are totally absorbed by and deeply focused on something, beyond the point of distraction....
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Episode 52: POETIC MINDFULNESS - MEDITATION SPACE
POETIC MINDFULNESS - MEDITATION SPACE Why Mindfulness Poetry Matters. To read a mindful poem with full attention is to be in the present moment without judgement, simply aware of the music of the words. Mindfulness poems ask, even demand, of us attention that excludes the outside world, the…
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Episode 51: MAKING SPACE MEDITATION - MEDITATION SPACE
MAKING SPACE MEDITATION - MEDITATION SPACE Welcome to MEDITATION SPACE on the EUDAIMONIA connection podcast. Getting your Zen on is truly the gift that keeps on giving. Meditation is a self-care basic—it’s a free, soothing way to help get over a rough day by putting it in perspective, or to keep...
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Episode 50: GLORIOUS MYSTERIOUS EASTER - MEDITATION SPACE
GLORIOUS MYSTERIOUS EASTER - MEDITATION SPACE Welcome to MEDITATION SPACE on the EUDAIMONIA connection podcast. Basically, religious people use prayer to establish a deeper connection with God. Meditation, on the other hand, does not involve a connection with a higher power. Rather, the goal is…
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Episode 49: SELF COMPASSION MEDITATION - MEDITATION SPACE
Welcome to MEDITATION SPACE on the EUDAIMONIA connection podcast. Known also as karuna meditation, compassion meditation is deeply rooted in Buddhist philosophy and guides participants toward compassionate thoughts. It is a method for connecting with suffering — our own as well as others' — and…
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Episode 48: BREAKING HABITS MEDITATION - MEDITATION SPACE
BREAKING HABITS MEDITATION - MEDITATION SPACE Habits can be difficult to change. Mindfulness is a key to habit change because it allows us to bring into awareness behavioUrs that have become automatic and unconscious. Once we've brought the behavioUrs into awareness, we can make choices about how...
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Episode 44: ELEMENTS & EMOTIONS MEDITATION - MEDITATION SPACE - JOEY BUSUTTIL
ELEMENTS & EMOTIONS MEDITATION - MEDITATION SPACE - JOEY BUSUTTIL Earth, water, fire, and air are four natural elements that represent different aspects of life. Connecting to each one is the basic principle behind the practice of what's often called “elemental meditation”, which is taught in…
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Episode 43: INNER STRENGTH MEDITATION - MEDITATION SPACE
INNER STRENGTH MEDITATION - MEDITATION SPACE Meditation can help you do more than slow down your racing thoughts-it can help you think quicker. It can help you adapt to rapidly changing circumstances. It can be a key tool in promoting resilience. Without doubt, stress reduction improves…
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Episode 42: MORNING MEDITATION - MEDITATION SPACE - JOEY BUSUTTIL
MORNING MEDITATION - MEDITATION SPACE - JOEY BUSUTTIL Practicing a morning meditation is one of the best things you can do for yourself. numerous studies shows that people who meditate in the morning are happier, healthier, and more successful than those who don't. Also, starting your morning…
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Episode 41: ORB LIGHT MEDITATION - MEDITATION SPACE - JOEY BUSUTTIL
ORB LIGHT MEDITATION - MEDITATION SPACE - JOEY BUSUTTIL Seeing colors during meditation is a normal experience for many people and has a variety of symbolic meanings. These meanings can be for the healing of your body, your spiritual enlightenment, to guide your personal growth, trigger...
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Episode 40: STANDING MEDITATION - MEDITATION SPACE - JOEY BUSUTTIL
STANDING MEDITATION - MEDITATION SPACE - JOEY BUSUTTIL Standing meditation or 'Zhan zhuang' ( pronounced Jam Jong) increases vitality, internal strength and fitness as well as overall body power. Developed in China by masters of meditation and acupuncture, Zhan zhuang is a form of medical...
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Episode 39: CLEARING YOUR CHAKRAS MEDITATION - MEDITATION SPACE - JOE BUSUTTIL.
CLEARING YOUR CHAKRAS MEDITATION - MEDITATION SPACE - JOE BUSUTTIL. Literally speaking, the word "chakra" from Sanskrit translates to "wheel" or "disk," but it references a spiritual energy center within the human body. THE 7 CHAKRAS OVERVIEW First chakra Name: The Root Chakra Associated Color…
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Episode 38: THE BEGINNING OF A NEW YEAR MEDITATION - MEDITATION SPACE - JOE-Y BUSUTTIL
THE BEGINNING OF A NEW YEAR MEDITATION - MEDITATION SPACE - JOE-Y BUSUTTIL A new year is a new beginning. It is like a new birth. As the new year begins, we feel that we need to make changes in our life, start on a new path, do new things, and say goodbye to old habits, problems and difficulties....
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Episode 37: HIGHER CONSCIOUSNESS AND A CHANGING WORLD - MEDITATION SPACE - JOE-Y BUSUTTIL
HIGHER CONSCIOUSNESS AND A CHANGING WORLD - MEDITATION SPACE - JOE-Y BUSUTTIL Higher consciousness is the term given to describe a state of elevated awareness and perception that allows individuals to develop a deeper understanding of the nature of reality. These states move the mind beyond...
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Episode 36: TRUELY LOVING YOURSELF MEDITATION - MEDITATION SPACE - JOE-Y BUSUTTIL
LOVE YOURSELF MEDITATION - MEDITATION SPACE - JOE-Y BUSUTTIL We know it’s important to love ourselves. But what does it really mean to love and care for yourself? For some people, self-love means taking a warm bath or pampering themselves with a massage or manicure. Yet, the elusive self-love…
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Episode 35: DEEPER INNER CHILD HEALING MEDITATION - MEDITATION SPACE - JOE-Y BUSUTTIL
DEEPER INNER CHILD HEALING MEDITATION - MEDITATION SPACE - JOE-Y BUSUTTIL When we begin inner child healing work, we tap into a part of ourselves that is vulnerable and impressionable. We're able to be both the “grown-up” and the child, providing unconditional self-love, self-compassion, and...
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Episode 34: DEEPER BODY CONNECTION MEDITATION - MEDITATION SPACE - SEEKING EUDAIMONIA PODCAST
DEEPER BODY CONNECTION MEDITATION - MEDITATION SPACE - SEEKING EUDAIMONIA PODCAST Body scan meditation is a practice in which you pay attention to sensations happening in your body. During a body scan, you mentally scan over every part of your body from your head to your toes. Sensations are...
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Episode 33: FUTURE WORLD MEDITATATION - MEDITATION SPACE - SEEKING EUDAIMONIA PODCAST
FUTURE WORLD MEDITATATION - MEDITATION SPACE - SEEKING EUDAIMONIA PODCAST Now is a very important time to connect, to be aware of how you are feeling. Let go of what you think is happening all around you & instead move inward. Move to the still point that is deep within you. Be still. Be more...
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Episode 32: COUNTING MEDITATATION - MEDITATION SPACE - SEEKING EUDAIMONIA PODCAST
COUNTING MEDITATATION - MEDITATION SPACE - SEEKING EUDAIMONIA PODCAST So what is the counting meditation? It’s exactly what it sounds like. You sit down, relax, close your eyes, and quietly count to 100 in your head. Yep, that’s it. I know. You may be asking, “Did you really need all this...
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Episode 31: RIBBONS OF HEALING MEDITATIONS - MEDITATION SPACE - Joe-y Busuttil
RIBBONS OF HEALING MEDITATIONS - MEDITATION SPACE - Joe-y Busuttil Meditation isn’t always about emptying the mind and focusing on the breath alone. This form of meditation is generally known as passive meditation. While it is a good idea to train oneself in passive meditation to experience more...
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Episode 30: KINDNESS MEDITATION - MEDITATION SPACE - Joe-y Busuttil
KINDNESS MEDITATIONS - MEDITATION SPACE - Joe-y Busuttil Kindness is all the different ways — both big and small — we express care, concern, and consideration for ourselves and those with whom we share the world. Kindness shows up as a supportive smile, a comforting embrace, and a helping hand…
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Episode 29: DEAL WITH KARMA MEDITATIONS - MEDITATION SPACE - Joe-y Busuttil
KARMA MEDITATIONS - MEDITATION SPACE - Joe-y Busuttil Karma is something that’s often totally misunderstood. When most people hear the word karma, they associate it with the idea of fate: “It’s your karma. There’s nothing you can do about it.” But the true sense of karma is exactly the opposite....
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Episode 28: INNER CHILD AFFIRMATIONS - MEDITATION SPACE - Joe-y Busuttil
INNER CHILD AFFIRMATIONS - MEDITATION SPACE - Joe-y Busuttil 1. Today, I focus on inner child healing. 2. I will no longer gaslight myself. 3. I forgive my younger self. 4. The pain I experienced in childhood is real. 5. It is safe for me to reparent myself. 6. I am worthy of love. 7. My inner...
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Episode 27: ME, MYSELF MEDITATION - MEDITATION SPACE - Joe-y Busuttil
ME, MYSELF MEDITATION - MEDITATION SPACE - Joe-y Busuttil This distinction was originally based on the idea that the former (“Me”) corresponds to the self as an object of experience (self as object), while the latter (“I”) reflects the self as a subject of experience (self as subject) An example…
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Episode 26: SELF CONTROL MEDITATION - MEDITATION SPACE - Joe-y Busuttil
SELF CONTROL MEDITATION - MEDITATION SPACE - Joe-y Busuttil To understand the link between meditation and self-control, we need to know how willpower works in the brain. When we exercise any kind of self-control, we always use the same part of the brain. The area is called the ventrolateral...
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Episode 25: SELF CONTROL MEDITATION - MEDITATION SPACE - Joe-y Busuttil
SELF CONTROL MEDITATION - MEDITATION SPACE - Joe-y Busuttil To understand the link between meditation and self-control, we need to know how willpower works in the brain. When we exercise any kind of self-control, we always use the same part of the brain. The area is called the ventrolateral...
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Episode 24: SEASONAL MEDITATION - MEDITATION SPACE - Joe-y Busuttil
SEASONAL MEDITATION - MEDITATION SPACE - Joe-y Busuttil Seasonal affective disorder (SAD) is a type of depression that’s triggered by a change in seasons, usually when fall starts. This seasonal depression gets worse in the late fall or early winter before ending in the sunnier days of spring.…
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Episode 23: NIGHT SKY MEDITATION - MEDITATION SPACE - Joe-y Busuttil
NIGHT SKY MEDITATION - MEDITATION SPACE - Joe-y Busuttil When I become bored of staying in my room and find nothing to do, I go to my balcony and look at the sky. Most of the time I look at the sky in the evening. When the sun starts to go down. And when I look at sky, I feel a sense of purity,...
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Episode 22: SIMPLICITY MEDITATION - MEDITATION SPACE Space - Joe-y Busuttil
SIMPLICITY MEDITATION - MEDITATION SPACE - Joe-y Busuttil Happiness is not dependent on external circumstances; rather, it is to be found in the simpler joys of life, and most of all in the ever new bliss of deep meditation. Be happy by clinging to the simple, true, and lasting soul-joys. They…
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Episode 21: AFFIRMATIONS MEDITTION - Metitation Space - Joe-y Busuttil
AFFIRMATIONS MEDITTION - Metitation Space - Joe-y Busuttil An affirmation is usually a sentence, a sentence of powerful words put together, like a positive statement, and this sentence is aimed to tap into your conscious and unconscious mind to motivate you, to challenge you, to push you to reach...
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ABOUT THIS SHOW
Welcome to MEDITATION SPACE. Meditation focuses the mind and eliminates distractions to improve clarity, calm, and awareness. Mindfulness, stress reduction, and inner serenity are commonly achieved through it. Meditation has been practised for millennia in Buddhism, Hinduism, Taoism, and Jainism.Each meditation method has its own goals and practises. Some of the meditations we will practice include:Mindfulness Meditation: Focusing on the present, including thoughts, feelings, and emotions, without judgement. It involves monitoring your experience without judgement or reaction.Transcendental Meditation (TM): To calm and still, TM practitioners chant a mantra silently.Loving-kindness Meditation: Metta meditation promotes self-compassion and love.Zen Meditation (Zazen): Based on Zen Buddhism, this practise entails sitting in a certain position and meditating on the breath or a koan to understand reality.Vipassana Meditation: Theravada Buddhists use physiological sensations and ideas to un
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How many episodes does MEDITATION SPACE have?
MEDITATION SPACE currently has 40 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is MEDITATION SPACE about?
Welcome to MEDITATION SPACE. Meditation focuses the mind and eliminates distractions to improve clarity, calm, and awareness. Mindfulness, stress reduction, and inner serenity are commonly achieved through it. Meditation has been practised for millennia in Buddhism, Hinduism, Taoism, and...
How often does MEDITATION SPACE release new episodes?
MEDITATION SPACE has 40 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to MEDITATION SPACE?
You can listen to MEDITATION SPACE on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts MEDITATION SPACE?
MEDITATION SPACE is created and hosted by MEDITATION SPACE.
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