PODCAST · health
Meditation with Maggie
by Margaret Grace
Join Maggie for morning or evening meditations.
Episodes
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Be
Breath and be
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The Jewel that is You
Niruddha Mind
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Green
Thich Nhat Hanh quote “Anything can be the object of your meditation, and with the powerful energy of concentration, you can make a breakthrough and develop insight. It’s like a magnifying glass concentrating the light of the sun. If you put the point of concentrated light on a piece of paper, it...
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The Inquiring Mind
Who am I?
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What do you want?
Visualize it everyday!
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Your Heart
Let slow down and tend to our heart.
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The Heart
let your heart be your guide
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The Value of the Breath
To become aware. The breath is the key.
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So much noise.
Can you listen to your breath in a busy noisy space. Let's try!
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Short and sweet morning practice
A little bit of time to center.
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The Silent Mind
Thoughts are moving and grooving all day long. Let's enjoy a little quiet time.
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Take Time to Enjoy Time
Feeling the deepness of the breath and the release of stress
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5 Minutes to find you
Give yourself 5
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Body Awareness to Release
Take a few moments to tend to your physical body! Enjoy
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The Light Space
Feeling the space around us helps ground us.
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Rejuvenate with a Light Morning Meditation!
Lift your spirit and enjoy this happy little meditation
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Slowing Down the Night
Exhale and feel the releasae
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A Space for Michelle
Find Kumbhaka the space between
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Morning Meditation to Release
Discover the gentle release of tension in this morning meditation. Readying you for the day ahead.
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