Episodes
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Meditations: Grounding Mountain Meditation w/ Jaimis Huff
Join Jaimis and learn to stay steady through seasons, storms and change in this 11-minute guided meditation.
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Meditations: Find Focus w/ Jaimis Huff
Join Jaimis to find your focus and center yourself in this 15-minute guided meditation.
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Meditations: Gratitude w/ Jaimis Huff
Join Jaimis to find gratitude in the present moment in this 16-minute guided meditation.
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Meditations: Calm w/ Carianna Lynne
Join Carianna and focus in to let your mind settle and come to single point of attention in this 27-minute guided meditation. Love this meditation? Head to The Remedy x Carianna Lynne to get your daily dose.
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Meditations: Release Stress w/ Carianna Lynne
Join Carianna and let go of tension, stress and what no longer serves you as you unwind in this 17-minute guided meditation. Love this meditation? Head to The Remedy x Carianna Lynne to get your daily dose.
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Hygge Meditation
Enjoy this live 17 minute meditation led by Carianna Hebert (The Remedy) at Hygge Camp North End on November 13th! Brought to you by OrthoCarolina and HyggeCares. To enjoy more meditations like this, click here (must be a SweatNET HyggeCares member to view. Not yet a member? Click here).
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Meditations: Reset w/Carianna Lynne
Settle into stillness and take a few moments to tune in and reset. In just 5 minutes find yourself refreshed with a cleared mind and ready to take on what’s next.
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Meditations: Stress Relief w/ Jaimis Huff
Jaimis Huff, the creator of Jaimis Yoga and SOLSTICE leads us through a guided meditation to help ease stress and bring us back to center. “Life can be chaotic, stressful and overwhelming at times. We live in a fast-paced, competitive world where we are always connected. This constant...
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Meditations: Yoga Nidra w/ Claire Santos
Yoga Nidra is a practice of deep relaxation. Tired and need energy or want to get into a more restful state before you sleep? Try this meditation!
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Stay the Witness w/ Jenny Eickmeyer
A guided meditation to bring your awareness into the present moment through attention to your breath. Practice your ability to “stay the witness” by allowing yourself to slow down and just notice and observe without judgment.
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Refresh & Reset
Join Carianna Lynne and come alive with the season of spring through breath work and a 14- minute guided visual meditation to tune in and re-focus as you head into a new season of growth.
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Breath-work and Affirmations w/ Kayla Frank
Join Kayla Frank for a mini-mediation focusing on breath-work and affirmations.
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Meditations: The Sacred Pause w/Kayla Frank
This meditation asks you to practice silent stillness. Honor the power of pausing. And receive its powerful reward. This 5 minute meditation can be practiced at your desk, before bed, when you wake up, or anytime you need the pause.
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Meditations: Refresh + Reset w/Carianna Hebert
Join Carianna and come alive with the season of spring through breath work and a 14- minute guided visual meditation to tune in and re-focus as you head into a new season of growth.
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Meditations: Meta Meditation w/Kayla Frank
This 10 minute meditation is a lovely way to show support to others through your mindful practice. In this meditation you will recite words and phrases creating a “limitless loving energy.” Together we will send limitless loving energy to ourselves and extend happiness to others.
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Meditations: Stay the Witness w/ Jenny Eickmeyer
A guided meditation to bring your awareness into the present moment through attention to your breath. Practice your ability to “stay the witness” by allowing yourself to slow down and just notice and observe without judgment.
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Meditations: The Warm Cappucino w/ Carianna Lynne
Start your morning off with 10 minutes for yourself while you sip your morning cup of joe and tune in.
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Meditations: Unconditional Love w/Carianna
A 16 minute guided meditation centered on expanding and opening the heart space to create more room for love. Acknowledging where you are on your journey, where you may be holding tension and tuning in to soften and release.
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Meditations: Breath-work and Affirmations w/ Kayla Frank
Join Kayla Frank for a mini-mediation focusing on breath-work and affirmations.
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Meditations: New Year, New Moon Root Down & Renew Your Dreams w/Carianna
Root down to renew your dreams with the new moon in this 17 minute meditation led by Carianna Lynne. Breathe deeply and let go of what no longer serves you, focusing in on your goals and starting fresh!
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ABOUT THIS SHOW
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HOSTED BY
Altitude Wellness
CATEGORIES
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Frequently Asked Questions
How many episodes does Meditations have?
Meditations currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Meditations about?
Meditations is a podcast covering topics in health.
How often does Meditations release new episodes?
Meditations has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Meditations?
You can listen to Meditations on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Meditations?
Meditations is created and hosted by Altitude Wellness.
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