PODCAST · health
✨Meditations with Mariel✨
by Mariel Serrano
This podcast offers guided , unedited meditations. Episodes incorporate breath, awareness, body scanning, visualization & the therapeutic use of sound frequencies. Copyright © 2026 Mariel Serrano. All Rights Reserved.All meditations, scripts, spoken content, affirmations, visualizations, and original audio material featured on Meditations with Mariel are original works created and developed by Mariel Serrano.No part of this podcast may be reproduced, distributed, transmitted, or used for commercial purposes without prior written permission from the creator.
Episodes
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BETWEEN HORIZONS: The Evening Star Becomes the Morning Star A Venus Meditation for Venus Retrograde
What happens when something disappears from one horizon only to emerge upon another? Venus has fascinated human beings for thousands of years. Because her orbit lies inside Earth’s, there are periods when we see Venus shining brilliantly after sunset as the Evening Star and others when she…
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Effort & Ease: A Progressive Muscle Relaxation Meditation
Sometimes we don’t realize how much effort we are making until the effort stops. In this extended progressive muscle relaxation practice, we explore the physical difference between tension and release by intentionally contracting the muscles before allowing them to soften completely. Rooted in…
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When August Leaves: A poetic meditation for the threshold between seasons
August has a way of arriving slowly and leaving before we are quite ready. When August Leaves is an imaginative journey through the final golden hours of summer, a meditation on timing, longing, impermanence, and the strange tenderness of beginning to miss something while it is still beside you....
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What the Shadow Ends: A Pisces Lunar Eclipse Meditation
Six months ago, beneath the lunar eclipse in Virgo, we entered the shadow asking what needed correction. We examined what had become misaligned, what could no longer remain unchanged, and what truth was asking to be acknowledged. Now, the eclipse crosses to Virgo’s sister sign: Pisces. This...
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The Sacred Art of Discernment: A Virgo Meditation on Harvest, Spica, Separation & Sacred Refinement
The second half of this Virgo journey moves beneath the surface. Here, Virgo becomes the sacred art of separation the ability to distinguish what is yours from what you have been carrying for everyone else. Through the symbolism of harvest, earth, descent, and alchemical refinement, this…
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Virgo: The Intelligence of the Harvest ( Intro to the Sacred Art of Discernment )
Virgo is so much more than perfectionism, organization, and the endless need to fix things. In this meditation, we travel beyond the modern Virgo stereotype and into the older symbolism of the celestial maiden: the harvest, Mercury, Spica, discernment, separation, refinement, and the quiet...
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Remember Who You Are: A Leo Eclipse Meditation
There are moments when the light we normally navigate by becomes obscured. But obscured does not mean lost. Inspired by the symbolism of the Leo eclipse, this guided meditation explores the threshold between who you have been and who you are becoming. Through deep rest, reflection, visualization...
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The Eclipse as a Threshold: Before “Remember Who You Are”
Before entering the meditation, “Remember Who You Are,” I wanted to offer a little context for the symbolism behind it. For thousands of years, eclipses have captured the human imagination as moments when the familiar order of the sky is interrupted—when light becomes obscured, the landscape...
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Soundbath (Live): A Meditative Journey
This episode is a live recording of a crystal sound bath, created to offer a space of deep rest through the healing qualities of sound alone. There is no guided meditation or spoken visualization—just an immersive journey of resonance, vibration, and stillness. Throughout the session, you’ll hear...
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me haces falta: A Mercury Retrograde Meditation on Longing, Soul Recognition and Sacred Return
There is a Spanish phrase that has always stayed with me: me haces falta. It is often translated as “I miss you,” but its deeper meaning is far more profound. It speaks to the way love changes us, leaving behind a sacred space where another soul, a memory, or even a former version of ourselves…
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Meditations on the Tarot — Letter V: The Pope The Temple Within: As Above, So Below
Recorded during my final days in Rome, this meditation is unlike any I've created before. What began as a study of Letter V from Meditations on the Tarot slowly became something much more personal—a pilgrimage through ancient streets, sacred spaces, unexpected encounters, and the quiet…
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The Discipline of Delight : A Capricorn Full Moon Meditation
The Capricorn Full Moon invites us to pause and reflect, not only on what we have accomplished, but on how we have been living. Somewhere along the way, many of us learned to believe that joy must be earned. That we can rest after the work is finished, create after the responsibilities are met…
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Letters From Rome Reflections on Chapter Five: The Pope (Prologue — Spiritual Respiration)
Reflections on Chapter Five: The Pope Inspired by Meditations on the Tarot Chapter Five of the anonymous spiritual work Meditations on the Tarot explores the mystery of The Pope—not merely as a religious figure, but as an invitation into spiritual respiration, compassion, sacred will, and the...
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Summer Solstice Meditation: A Guided Journey into Light, Abundance, and the Sacred Fire Within
Summer Solstice Meditation | Recorded in Rome After gathering beneath the Roman sky for a Summer Solstice meditation, I found myself deeply inspired by the beauty of this season and by the reminder that light has always been one of humanity's oldest teachers. There is something timeless about...
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Letter 4: The Emperor and the Empty Throne
A Guided Meditation on Sacred Authority, Inner Restraint, and the Emperor Within The following meditation explores the profound and often misunderstood archetype of The Emperor through the lens of Meditations on the Tarot. Far beyond simplistic ideas of domination or control, this journey invites...
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Letter Three: The Empress A Guided Meditation on Sacred Creation, Liberation and the Living Heart
✨ The Empress ✨ A Guided Meditation on Sacred Creation, Liberation & the Living Heart Tonight’s meditation journeys into the profound symbolism of the third Major Arcana of the tarot: The Empress. Inspired by the mystical and philosophical text Meditations on the Tarot, this meditation explores…
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Letter Two: The High Priestess/La Papesse, Becoming the Living Book
In this contemplative episode of Meditations with Mariel, we journey into the sacred mystery of The High Priestess through the lens of Meditations on the Tarot by the anonymous Christian Hermetic author. Together, we explore the profound spiritual teachings hidden within the second arcanum:...
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Letter One The Magician/Le Bateleur: A Meditation on Sacred Silence, Spiritual Mastery & Effortless Presence
What if true spiritual power has nothing to do with control? In this deeply contemplative episode of Meditations with Mariel, we explore the profound teachings of The Magician, inspired by the first letter of Meditations on the Tarot: A Journey into Christian Hermeticism. This is not a meditation...
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Entering the Arcana: A Study, A Practice, A Return (intro pre-meditation)
In this opening episode of my new tarot meditation series, we step away from modern tarot culture rooted in prediction and divination—and into something far older, deeper, and more contemplative. Inspired by Meditations on the Tarot: A Journey into Christian Hermeticism, this episode explores the...
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The Inner Scales: A Full Moon in Libra Archetypal Meditation
Under this Full Moon in Libra, we are invited into a deeper exploration of balance—not as perfection, but as a living tension between connection and selfhood. In this immersive guided meditation, Mariel weaves inspiration from The Archetypal Universe to explore astrology through the lens of...
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Pisces New Moon Meditation: Surrender and Soul Intention
Under the quiet darkness of the Pisces New Moon 3/18, we enter the space where endings soften and something new begins to emerge. This guided meditation is a deeply immersive journey into surrender, emotional release, and intuitive intention setting. Rooted in the fluid, mystical energy of…
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Calling Your Energy Back: Through the Path of Opposites
This guided meditation invites you into a quiet process of returning to yourself and reclaiming your personal energy. Throughout daily life, pieces of our attention and emotional energy can become scattered through relationships, expectations, memories, and responsibilities. This practice offers…
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Virgo Full Blood Moon Lunar Eclipse: Root Moon Water Ceremony 333
Virgo Full Moon Lunar Eclipse Meditation | Root Moon Water Ritual | 3:33 AM Portal This meditation guides you through the creation of Root Moon Water during the Virgo Full Moon Lunar Eclipse at 3:33 AM. Unlike traditional moon water, this eclipse water is coded specifically for release, truth...
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A Meditation for Awakening Intuitive & Psychic Awareness
Before beginning, you’re encouraged to sit somewhere with minimal interference: a parked car with the engine off, a quiet room, or a safe place in nature where your thoughts can surface clearly without external noise. These conditions help you distinguish your own inner voice from the constant...
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Love That Continues : A Meditation in Honor of My Mother and All Who Walk With Us Beyond the Veil
This meditation was created on the one-year anniversary of my mother’s passing (3/25/1947-2/24/2025), held as a space for grief, memory, and the quiet ways love continues beyond physical presence. While rooted in my personal loss, this practice is offered for anyone carrying someone in their…
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The Space Between Us: A Guided Meditation for Soul Connection & Shared Awareness
Float into a quiet field of awareness where presence meets presence and the space between two souls becomes gently illuminated. This guided meditation invites you into a state of calm, grounded connection, an experience of recognition without grasping, intimacy without expectation, and resonance...
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Meditations with the Mystics: The Flowing Light of Love A Contemplative Meditation in the Spirit of Mechthild of Magdeburg
The Flowing Light of Love: Mechthild of Magdeburg In this contemplative meditation, we enter the mystical world of Mechthild of Magdeburg, a 13th-century Beguine writer whose visionary work The Flowing Light of the Godhead explores divine love as intimate, relational, and alive. Writing in...
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The 3-6-9 Meditation: Intention, Expansion, Completion
In this episode of Meditations with Mariel, we explore the symbolic rhythm often associated with Nikola Tesla’s fascination with the numbers 3, 6, and 9; a pattern many interpret as a cycle of intention, expansion, and completion. This guided meditation approaches the 3-6-9 method as an embodied...
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Meditations with the Mystics: Meister Eckhart & the Inner Ground of Silence
In this contemplative meditation, we enter the interior teachings of Meister Eckhart, the 13th–14th century Dominican mystic who spoke of a stillness deeper than thought and a presence beyond all images of God. Eckhart taught that true prayer is not about adding more words or beliefs, but about...
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Meditations with the Mystics: The Dark Night & the Living Flame St. John of the Cross
The Dark Night & the Living Flame: St. John of the Cross In this contemplative meditation, we enter the mystical path of St. John of the Cross, a Carmelite friar, poet, and spiritual guide who taught that profound transformation often unfolds not through clarity or comfort, but through surrender...
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Earth Angel: A Guided Meditation for Detox, Soul Recovery & Embodied Renewal
This guided meditation, Earth Angel, is a ceremonial journey created to support detox, recovery, emotional release, and deep soul remembrance. Inspired by a powerful personal experience of holding space for someone walking through transformation, this meditation honors the courage it takes to…
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🌌 Timeline Corridor | A Quantum Jumping Meditation for Embodied Choice & Alignment
In this guided meditation, you are invited into the symbolic space of the Timeline Corridor a peaceful inner passageway where different versions of your life exist as parallel possibilities. Rather than forcing change or visualizing from the mind, this journey gently guides you to feel into a...
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Draumbinding: A Liminal Dream Meditation Inspired by Old Norse Saga Lore
In the Old Norse sagas, dreams were not treated as private fantasies or passing images. They were understood as threads of knowing—messages that moved between worlds when waking language fell quiet. This meditation is a modern practice of draumbinding, inspired by those saga traditions in which...
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Dark Feminine Meditation
This Dark Feminine & Shadow Initiation Meditation from Meditations with Mariel is a deep, introspective journey into intuition, mystery, and personal transformation. Guided through the numerology of the number seven—the number of shadow wisdom, inner truth, and sacred knowledge—this meditation…
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Divine Masculine Meditation
This Divine Masculine & Mars Activation Meditation from Meditations with Mariel works with the numerology of the number nine, a number associated with completion, mastery, and conscious action. Through a Mars-aligned breath pattern—inhaling and exhaling for nine counts with pauses for...
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Divine Feminine Meditation
This Divine Feminine Meditation from Meditations with Mariel is a grounding and heart-opening practice designed to awaken intuition, creativity, and nurturing self-connection. Through gentle breathwork, visualization, and intention setting, this meditation invites you to reconnect with your inner...
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Pattern Redevelopment | A Metronome-Guided Hypnosis Journey
This guided hypnosis meditation invites you into the subtle layers of awareness where habits, emotional responses, and recurring patterns quietly form. Using a steady metronome as a background rhythm, this practice supports deep focus, nervous system regulation, and a receptive mental state,...
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Meditation for Accessing the Quiet Intelligence Within
This guided meditation invites you into a deeply receptive state of awareness, where the thinking mind softens and a quieter, wiser intelligence begins to emerge. Inspired by theta and low-alpha brainwave states, this practice supports nervous system regulation, intuitive insight, and…
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Release & Restore: A Breathwork Meditation for Stress, Tension and Emotional Blocks
This guided breathwork meditation is an invitation to soften what you’ve been holding. Through slow, intentional breathing and gentle awareness, you’ll be guided to release built-up stress, physical tension, and emotional blockages stored in the body—creating space for ease, clarity, and…
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3 Minute Grounding Reset ✨
Need a moment to come back to yourself? This short grounding reset is designed to be practiced anywhere—at your desk, in your car (while parked), between meetings, or in the middle of a busy day when your nervous system needs a pause. In just three minutes, you’ll be guided to reconnect with your...
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Quantum Jumping: A Meditation for Parallel Timelines
Step beyond linear time and into the field of infinite possibility. This guided quantum jumping meditation invites you to explore parallel timelines and gently align with the version of yourself already living the reality you desire. Whether you’re beginning anew with the Julian calendar New…
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Sound Bowl Journey through the Chakras 🌈
This 20-minute chakra sound bath is a gentle, immersive journey through the body’s seven energy centers, guided by the soothing resonance of crystal singing bowls. Beginning at the root and moving upward to the crown, this meditation invites grounding, emotional flow, confidence, heart-centered...
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Intimacy Meditation Series 4: Intimacy with Life Itself
Meditations with Mariel This meditation invites you into intimacy beyond the personal — intimacy with breath, presence, and the living moment itself. Through quiet awareness and gentle attention, you’ll explore what it means to participate fully in life rather than rushing past it. This practice...
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Intimacy Meditation Series 3: Intimacy with Another
Meditations with Mariel This meditation focuses on the felt experience of intimacy in connection with another — whether in relationship, friendship, or meaningful presence. Rather than analyzing relationships or rehearsing conversations, this practice centers on the body’s experience of…
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Intimacy Meditation Series 2: Intimacy as Sensation & Desire
Meditations with Mariel This meditation explores intimacy through sensation, breath, and embodied awareness. Rather than focusing on action or outcome, this practice invites you to linger with the subtle language of the body — warmth, movement, stillness, and the quiet aliveness that lives…
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Intimacy Meditation Series 1: Intimacy with the Self
Meditations with Mariel This meditation is an invitation to explore intimacy where it begins — within yourself. Through gentle awareness, breath, and presence, you’ll be guided into a deeper relationship with your inner world. This practice focuses on self-attunement, emotional honesty, and...
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Guided Hypnosis Meditation: Breaking the Cycle
The guided hypnosis meditation is an invitation to gently interrupt the patterns that keep repeating in your life-through thought, loops, emotional habits, reactions, and unconscious behaviors that no longer serve you. Through a slow, trance-like rhythm, subtle breath, awareness, and deep…
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Sound Bath Journey for Grounding and Safety
Explore the sensations through the ocean drum and sound bowls that allow you to go into a state of relaxation and a state of cleansing from the ocean drum. Bringing your awareness back to the fact that your breath controls you, your mind controls you through the ocean drum bringing your breath...
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Yoga Nidra Meditation-The Inner Descent and Return
This is an unedited version of my yoga nidra practice that I guide Monday evenings at 7 PM at a local yoga studio. We travel through the points of consciousness and work through breath to come into the liminal space between waking and sleeping. © 2025 Mariel Serrano / Sacred Sisters Wellness. All...
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ABOUT THIS SHOW
This podcast offers guided , unedited meditations. Episodes incorporate breath, awareness, body scanning, visualization & the therapeutic use of sound frequencies. Copyright © 2026 Mariel Serrano. All Rights Reserved.All meditations, scripts, spoken content, affirmations, visualizations, and original audio material featured on Meditations with Mariel are original works created and developed by Mariel Serrano.No part of this podcast may be reproduced, distributed, transmitted, or used for commercial purposes without prior written permission from the creator.
HOSTED BY
Mariel Serrano
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Frequently Asked Questions
How many episodes does ✨Meditations with Mariel✨ have?
✨Meditations with Mariel✨ currently has 49 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is ✨Meditations with Mariel✨ about?
This podcast offers guided , unedited meditations. Episodes incorporate breath, awareness, body scanning, visualization & the therapeutic use of sound frequencies. Copyright © 2026 Mariel Serrano. All Rights Reserved.All meditations, scripts, spoken content, affirmations, visualizations, and...
How often does ✨Meditations with Mariel✨ release new episodes?
✨Meditations with Mariel✨ has 49 episodes. Check the episode list to see recent publication dates and frequency.
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You can listen to ✨Meditations with Mariel✨ on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts ✨Meditations with Mariel✨?
✨Meditations with Mariel✨ is created and hosted by Mariel Serrano.
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