PODCAST · news
The Tameka L. Brown Show
by tameka brown
Some podcasts only have the mental aptitude and stamina to talk about one thing. But not this one! If it's the entertainment industry, singers, rappers, actors, sports, or politics, we're talking about it. We cover health and fitness, mental health, positive affirmations, and everything in between. Buckle in and get ready for the ride!!
Episodes
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Nourishing Your Body Through Menopause: Essential Nutritional Tips
In this episode, we dive deep into the vital role that nutrition plays during menopause. As our bodies undergo significant changes, it’s crucial to adapt our diets to support hormone balance, bone health, and overall well-being. Join us as we discuss key nutrients, foods to embrace, and dietary...
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Who's Dating and Who's Ainting... and then there is Diddy
Let's go down the latest list of who's dating and who isn't in the celebrity world. I'm so sick of seeing Nelly and Ashanti keekee'ing all over the internet. And I just know our little Reese Witherspoon who is a grown woman now is not dating old man Kevin Costner! Keeping along with the theme of...
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No Regrets
Corporate diva, worldwide traveler, and extremely fashionable fashionista. That IT woman. On this episode, Yanecia aka Yo With the Know stops by to discuss her views on the recent spike and resurgence of COVID, what she feels about unrealistic expectations in relationships and marriages, Gen X vs...
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Group Chat
Everyone has one, two, three, or more text group chats on their cell phones. Whether it's with friends, family, or coworkers, ask around and not too many will say they are not or have never been part of one. In this episode, Meek chops it up with the ladies from the family group chat. Discussing...
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I Cracked the Code!!
Ladies 30 and older listen up! And men if you know any women 30 and up you can listen and share this episode! In this episode Meek will examine the beloved and hated time of a females’ life: and that’s perimenopause and menopause. She will explain its history, treatments and ways to help women...
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Intermittent Fasting
Intermittent fasting has been around forever. It has peaked in popularity over the years. But if you think about it, our ancestors lived intermittent fasting lifestyles thousands of years ago. It hasn't been until recently that the U.S. in particular changed the way we eat with the standardized...
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Valentine's Day: You Gifting or Nah?
In this video episode, Meek discusses the origin of Valentine's Day and gives gift suggestions ranging from free to extravagant. If you haven't found a gift for your sig other, this episode is for you! Many have heard of Galentine Day, but not too many know about Malentine's Day! That's right...
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Meek's Holiday 2022!
Wassup friends! The 2022 holiday season is here! It's been a crazy year and now it's time to celebrate with our loved ones, family, and friends! In this episode, Meek explains her feelings about the Christmas holiday and how she may or may not be an Atheist. She shares her eclectic love of music...
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Good Versus Bad Customer Service
In this highly anticipated episode, Meek discusses her perils in customer service at fine dining restaurants. From the bland food to the possible racial profiling by staff. The greater Washington, DC metropolitan area has been recently plagued with violence. Meek discusses the recent incident…
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Can Women Raise Boys Into Men?
SPECIAL GUEST ALERT! My son Maalik sits down for a chat with me on this episode! Meek and Maalik discuss the hot topic that's been floating around on the internet which is: can a woman successfully raise her son by herself with no other male influences. Also, you know the ageless opinion of…
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First Video Podcast
In this first Video Podcast, Meek discusses Khloe, Ray J tattoo and the new cast of the College Hill reboot celebrity edition
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Father's Day? Smash or Pass?
Is Father's Day really a forgotten holiday? Meek explores this topic with two special guests. And offers some helpful Father's Day gift ideas. Meek also dives into the hot topic of politics and discusses why she thinks none of the madness that has happened so far in 2022 occurred while Obama was…
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Mother's Day 2022
On today's episode Meek discusses the upcoming Mother's Day and offer nice gift suggestions for the special mothers or female caretakers in the lives of others. Checkout the website: www.blog.dsmtool.com for the gifts I suggested in this episode. The 90s are back! Well sort of. There are 2 new...
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I'm Back!
Catch up on all of my latest news. From my trip to Chicago and its gentrification to the possible first Black woman Supreme Court Justice. Of course, the podcast is not complete without my IKYFL segment which is all about onions and meth! Dont'forget to share and follow my podcasts so people…
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Real Estate Investing, Fantasy Football and the 2021 Tokyo Olympics
This week I discuss my quest to be an entrepreneur and have my own multi-million dollar business. I also discuss two prominent events that start this week: the 2021 Tokyo Olympics and NFL training camp. In my IKYFL segment, I explain to the listeners the Olympic game of handball! Hope you enjoy…
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SWB: Shopping While Black
Ijeoma Ukenta recorded a young lady Abigail following her inside of a Victoria Secret store in New Jersey Short Hills Mall. YouTube link to all 8 parts of the video here: https://youtube.com/channel/UCdxJPUOBuLbgnj8Uqqsa3Zg. I also discuss Juneteenth and Grandparents Day. How we need to create a...
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Long Hiatus
It's been a long time, I shouldn't have left you! Shout out to Eric B & Rakim! Wow! It has been a minute since my last podcast! Catch up with me and my trip to Mexico, the BET Awards, Delta COVID and in my IKYFL segment, learn about Ray J and Wendy Williams!
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That's Wassup
When your week doesn't go as planned. Dust yourself off and try again! This week I chat about obstacles or setbacks to your week and get into it with car dealership drama and JLo and ARod break-up!
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March Gladness!
Happy March 1st! SUBSCRIBE TO MY PODCAST SO YOU DON’T MISS ANY OF MY EPISODES! We made it to the first 1/3 of year 2021! This episode I will discuss setting goals, creating a daily schedule, meal prep and introduce a new segment of my show! Check out this and more deets in today's podcast.
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Happy Valentines and Sidepiece Day!!
Who created this forced love day?!! Let's discuss!!
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ABOUT THIS SHOW
Some podcasts only have the mental aptitude and stamina to talk about one thing. But not this one! If it's the entertainment industry, singers, rappers, actors, sports, or politics, we're talking about it. We cover health and fitness, mental health, positive affirmations, and everything in between. Buckle in and get ready for the ride!!
HOSTED BY
tameka brown
CATEGORIES
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Frequently Asked Questions
How many episodes does The Tameka L. Brown Show have?
The Tameka L. Brown Show currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Tameka L. Brown Show about?
Some podcasts only have the mental aptitude and stamina to talk about one thing. But not this one! If it's the entertainment industry, singers, rappers, actors, sports, or politics, we're talking about it. We cover health and fitness, mental health, positive affirmations, and everything in between....
How often does The Tameka L. Brown Show release new episodes?
The Tameka L. Brown Show has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Tameka L. Brown Show?
You can listen to The Tameka L. Brown Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Tameka L. Brown Show?
The Tameka L. Brown Show is created and hosted by tameka brown.
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