PODCAST · education
Meet Your Highest Self
by Yaseera Kapadia, Learning Specialist | Transformation Coach
Meet Your Highest Self isn’t your typical self-help podcast! We merge neuroscience, psychology, and spiritual wisdom to shatter myths and bust limiting beliefs. Say goodbye to fake strengths and feeling weak on the inside – it’s time to tap into what's real and raw. Each episode uses the ‘method of reflection’ to dive deep into real-life transformations with no fluff. Just straight talk, evidence-based tools, and grounded wisdom. Tell me you are ready for real change and I'll show you where it's hidden very much inside of you.
Episodes
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Ep31: The Manifestation Industry Doesn’t Want You To Hear This
What if the very thing you've been told will help you manifest is quietly getting in the way? Manifestation has become one of the most talked-about topics in personal growth, spirituality, the law of attraction, mindset, abundance, and self-improvement. But somewhere along the way, the…
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Ep30 - Tired Of Your Habit Of Seeking Validation? Your Need To Be Liked? - Listen To 4 Powerful Ways To Stop Doing That
If you are tired of your habit of seeking validation and approval for everything you do or think, join us on this episode of Meet Your Highest Self, where I share four practical, everyday ways to become less dependent on external approval and build lasting self-worth from within. These aren't the...
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Ep29- The World's Biggest Lie About Spirituality: Busting The Long-held Myths
Yet another episode busting myths. This time? On Spirituality. Spirituality has become one of the most misunderstood topics of our time—and that misunderstanding keeps many intelligent, curious people from exploring it. In this episode of Meet Your Highest Self, we bridge psychology, science, and...
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Ep28 - 3 Steps To Explore Spirituality Without Going Crazy Or Doing Anything Woo Woo
If the words consciousness, intuition, synchronicity, energy, purpose, or the nature of reality make you roll your eyes, this episode may not be for you. But if you've ever felt there is more to life than neuroscience, behavior, and hard data… welcome. This episode doesn't ask anyone to abandon...
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Ep27 - Finding Your Soul Purpose Matters More Than You Think
In this episode, we're having a brutally honest conversation about the cost of living without knowing what your soul came here to do. Some people call it life purpose or soul purpose. Sometimes, it can be a career, sometimes, your soul’s purpose is - letting go of a habit that has been passed…
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Ep26 - How to Find Your Life Purpose (Without Quitting Your Job or Moving to Bali !)
Everyone wants to know their life purpose. Most people are looking in the wrong place. Purpose is not hiding in a vision board. It's not waiting at the end of a certification, a promotion, or a spiritual retreat. And despite what social media would have everyone believe, purpose is rarely a...
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Ep 25 - Why Millions Are Turning To Spirituality. Even in the Most Advanced Era of Human History
Why are millions of people suddenly turning toward spirituality, manifestation, healing, mindfulness, and inner work? Why are conversations around energy, purpose, emotional healing, nervous system regulation, and consciousness exploding across the world?In this episode, Yaseera explores the…
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Ep 24 - Your Triggers Are Revealing Your Unhealed Wounds
Why do certain people trigger you so deeply? Why does criticism feel personal, rejection feel unbearable, or being ignored feel emotionally overwhelming? In Part 2 of this powerful series on emotional triggers, Yaseera Kapadia dives straight into the hidden psychological wounds behind some of the...
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Ep23 - Your Triggers Are A Signal - Learn How To Read Them
Triggers have a bad reputation. They’re often seen as emotional overreactions, weaknesses, or something to avoid. What nobody talks about is that triggers actually hold the key to most of our challenges. They are the most accurate feedback system you have. In this episode of Meet Your Highest…
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When You Have a Neurodivergent in Your Life: How to Support Them Without Losing Connection
When there’s a neurodivergent person in your life — a child, a partner, a friend, or a co-worker — love alone isn’t enough. Understanding how their mind works is what keeps love alive. In this closing episode of our Neurodivergent Series, we explore the everyday things that can either empower or...
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The Future Is Neurodivergent: Real Stories of Workplaces That See Brilliance, Not Burden (PartIV)
Some of the biggest companies in the world — like SAP, Microsoft, and JPMorgan Chase — have been supporting neurodivergent talent for years. Since as early as 2013, they’ve been building programs that don’t just accommodate, but celebrate the brilliance of autistic and ADHD minds. And yet…
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Neurodivergent Strengths: The Untold Side of ADHD and Autism (Series Part III)
Neurodivergence is the engine behind some of humanity’s greatest leaps in science, art, and innovation. This episode uncovers the extraordinary strengths hidden inside the uniquely-wired brain of a neurodivergent. Through real-world examples—from Temple Grandin’s humane designs to Bill Gates’...
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Misunderstood Minds: Hidden Repercussions of Ignoring ADHD AND Autistic Strengths (Series Part II)
Neurodivergent minds are often misunderstood. Traits like impulsivity, distractibility, or social awkwardness are quickly labeled as weaknesses—but behind these perceived flaws lies extraordinary potential. In this episode, we explore what happens when parents, teachers, and bosses fail to...
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Series On Neurodivergence Part I: Myths About ADHD & Autism That Everyone Gets Wrong
This new series dives into what it really means to be neurodivergent. Over the next few episodes, we’ll be unpacking the myths, celebrating the unique strengths (yes, the “superpowers”), looking honestly at the challenges, and sharing ways to navigate life a little easier. The first stop?…
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Ep 17: Struggling With Routines? Try These Untold Secrets To Consistency
Routines don’t have to fail. You don’t need to drag yourself. You just need the right triggers, tiny tweaks, and a few overlooked strategies most people ignore. In this episode, we reveal three surprising ways to stay consistent, keep your habits alive, and turn everyday routines into unstoppable...
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Ep16 - Steps to Manifest Faster: The Hidden Key to Attracting What You Want
There’s a way to fast-track what you’ve been trying to attract — and it isn’t about working harder or waiting longer. In this episode of Meet Your Highest Self, a hidden key is revealed: three transformative steps that shift the way desires take shape in real life. Expect clarity, breakthroughs,...
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Ep15 - Why Affirmations Don’t Work — and How to Finally Make Them Stick
Affirmations don’t always work — and it’s not because the words are wrong, it’s because of the state of consciousness they’re planted in. In this episode of Meet Your Highest Self, the 4 levels of consciousness are unpacked and tied to why affirmations bounce off for some people but transform...
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Ep14 - ‘I’m Going to Jinx It’: The Voice That Sabotages Success And How to Beat It
Ever caught yourself thinking, “I’m going to jinx it” just before something good is about to happen? That quiet, nagging voice can hold more power than we realize—blocking success before it even begins. In this episode, we dive deep into that familiar fear and reveal the one superpower that has...
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Ep13 - Emotional Management Series Final Part: A Secret Inside !
Need help executing the emotional regulation tools discussed in this series? Book a Breakthrough call with me here Like to support the good work going on here? I accept Listener Donations via PayPal !! CONNECT WITH ME HERE - Instagram @meetyour.highestself Email:...
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Ep12 - Emotional Management Series – Part 3: Build A Pause Muscle, Ask What Part Of You Is Speaking
Need help executing the emotional regulation tools discussed in this series? Book a Breakthrough call with me here Like to support the good work going on here? I accept Listener Donations via PayPal !! CONNECT WITH ME HERE - Instagram @meetyour.highestself Email: [email protected]
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Ep11 – Emotional Management Series – Part 2: Track Your Patterns, Listen to Your Body
In this episode of the Emotional Management Series, we dive into two essential tools that will help you recognize emotional triggers before they take over. You’ll learn: 🔹 How to spot repeating emotional patterns — so reactions don’t catch you off guard 🔹 How to use your body as a barometer —…
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Ep10 - Emotional Management Series - Part 1: What Happens When You Name Your Emotion
What really happens when we don’t know how to manage our emotions? This episode is the first in the series of Emotional Regulation on your favourite podcast Meet Your Highest Self. The series that will share with you techniques to manage your emotions more effectively, in a way that gives you…
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Ep9: 7 Subtle Signs You Are Outgrowing Your Old Self
Personal growth rarely announces itself. It doesn’t always show up in outward achievement, compliments or internal peace. In this episode, we explore what it actually feels like to be in the middle of personal transformation. If you’ve been feeling emotionally raw, strangely distant from old...
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Ep8: Not All Self-Help Is Meant for You: The Hidden Cost of Viral Advice
What if the advice you’re following is quietly pulling you away from yourself? In this episode, we explore the unseen damage caused by misapplied self-help wisdom—advice that sounds empowering but, when dropped into the wrong context, fractures relationships, stalls growth, and leaves us…
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Ep7: Think You Are Self-aware? Ask These 15 Questions To Discover Who You Actually Are
Before you evolve to your higher self, lets introduce you to the version of yourself you're pretending not to be. In this raw and reflective episode of Meet Your Highest Self, we skip the fluff and dive straight into a two-step self-honesty exercise designed to expose emotional blind spots and...
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Ep6: Breaking News. That’s Not An Emotion. That’s A Habit - And Your Nervous System Is Not Stuck. It Is Loyal To An Old Pain
You’re not feeling your emotions. You’re enacting them in a loop. In this episode, we pull back the curtain on one of the most misunderstood truths in healing and self-work: the feelings you keep having are coming from your past programming. Many of your feelings are emotional loops that your...
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Ep5: Are We Triggered Easily Or Are We Just Uncomfortable? Not Everything Is A Trigger
“Triggered”—or just uncomfortable? In this unapologetically honest episode of MYHS, we unpack how the language of trauma is being misused, and how real personal growth is often mistaken for trigger. The word trigger once held serious psychological weight—rooted in trauma, flashbacks, and…
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TRAILER - Where Science Meets Soul and Growth Becomes Inevitable - Outgrowing Your Old Self? Here's The Podcast You Have Been Looking For
More and more people are waking up to a deeper truth: The quality of your life isn’t just shaped by what you do— but essentially by who you are at your core.What you allow, what you pursue, what you avoid— it all traces back to the architecture of the self. The subconscious mind has quietly…
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Ep 4: You Think It Is Stress While This Underestimated Emotion Is Quietly Wrecking Your Life - Here Are Powerful Insights For A Huge Shift
You think you're “just a little annoyed"? Think again. In this powerful episode, we uncover how a seemingly insignificant emotion — can hijack your entire day and silently shape what you keep attracting into your life. We’ll break down the real neurological and psychological roots of annoyance…
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Ep 3 Part II: How Generational Trauma Fuels Negativity And How This Revolutionary Method Rewrites Your Brain Code
This isn't about surviving massive trauma like war or abuse. We're talking about the subtle, invisible injuries passed silently through families — shaping who you are without you even knowing it. And now, science proves it can be reversed. You are not shackled by your past. You are not doomed by...
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Ep 3 Part I: You Are Not Just Battling Negativity - You Are Blind To It. Let's Talk Negativity - Your Unwanted Inheritance
Most people live their entire lives unaware of the negativity controlling them. It hides behind "realism," "logic," or "just how I am," But what if that silent self-sabotage isn't your personality - it's your unwanted inheritance? Unhelpful programming? In this mind-altering episode, this is...
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Ep 2: You Don't Have A Confidence Problem, You Have A Direction Problem - Confidence Needs A Compass And Clarity Offers Just That
Ever observed people with low confidence over time? Ever noticed what flipped their game? It's not about working on your insecurity or laziness - the silent confidence drain no one talks about is often the lack of self-awareness and not knowing what you truly want. In this episode, we dive deep...
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Ep 1: From Chaos to Clarity: The Framework That Unfolds A Deeper Architecture Of The Self
This isn’t your typical self-help podcast. Meet Your Highest Self - is where we bridge the gap between rational understanding and intuitive knowing. Rooted in neuroscience and psychology, and guided by spiritual insight, this show helps you evolve with clarity and depth. On every episode, with...
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ABOUT THIS SHOW
Meet Your Highest Self isn’t your typical self-help podcast! We merge neuroscience, psychology, and spiritual wisdom to shatter myths and bust limiting beliefs. Say goodbye to fake strengths and feeling weak on the inside – it’s time to tap into what's real and raw. Each episode uses the ‘method of reflection’ to dive deep into real-life transformations with no fluff. Just straight talk, evidence-based tools, and grounded wisdom. Tell me you are ready for real change and I'll show you where it's hidden very much inside of you.
HOSTED BY
Yaseera Kapadia, Learning Specialist | Transformation Coach
CATEGORIES
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Frequently Asked Questions
How many episodes does Meet Your Highest Self have?
Meet Your Highest Self currently has 33 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Meet Your Highest Self about?
Meet Your Highest Self isn’t your typical self-help podcast! We merge neuroscience, psychology, and spiritual wisdom to shatter myths and bust limiting beliefs. Say goodbye to fake strengths and feeling weak on the inside – it’s time to tap into what's real and raw. Each episode uses the ‘method of...
How often does Meet Your Highest Self release new episodes?
Meet Your Highest Self has 33 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Meet Your Highest Self?
You can listen to Meet Your Highest Self on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Meet Your Highest Self?
Meet Your Highest Self is created and hosted by Yaseera Kapadia, Learning Specialist | Transformation Coach.
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