Episodes
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100 is the NEW 30
Dr. Gladden shares his journey from cardiology to longevity, emphasizing systems biology, personalized testing, and the importance of balancing mTOR and AMPK pathways for optimal health and aging. This episode explores innovative diagnostics, fasting strategies, and the role of peptides in...
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More Than Just WATER
In this episode, Dr. Douglas Casa discusses the critical importance of hydration, heat acclimatization, and safety protocols in sports, especially for athletes and coaches. He shares insights from his work with the Korey Stringer Institute and offers practical advice for preventing heat-related...
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You Have to Have the LOVE of the GAME
Coaches like Frank Leonard are one of a kind! In this conversation, Frank Leonard shares his extensive journey in football, spanning over 45 years. He discusses his coaching philosophy, the importance of mentorship, and the relationships built throughout his career. Leonard emphasizes the…
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EFFORT and DISCIPLINE: Megna Method feat Grady Jarrett
In this episode, Grady discusses the importance of willpower, character, and effort in sports and life. He shares insights from his journey in football, the influence of mentors, and the mindset needed for success. Sharing insights from his 12-year NFL career, Grady emphasizes the importance of...
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The Performance Therapy Makeover in Professional Sports
In this episode, Tyler Lesher shares his unique approach to performance therapy, his transition from team environments to working with individual NBA athletes, and insights into athlete development, injury prevention, and mental resilience. #podcast #sports #nba #performance #therapy #motivation...
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The Athletics Ecosystem with Coach Heath Eslinger
Heath Eslinger, former University of Tennessee Chattanooga Head Wrestling Coach, and former nationally-ranked champion wrestler, and current Vice President of A BETTER WAY shares insights on youth sports, coaching, and parenting strategies to develop well-rounded athletes and individuals.…
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Divorce is Destroying our Children: Megna Method Featuring Dr. Erica Komisar
In this insightful interview, Dr. Erica Komisar, a renowned clinical social worker and parenting expert, shares her extensive knowledge on childhood development, the impact of divorce, and effective parenting strategies. Discover how emotional security, attachment, and healthy boundaries shape...
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The Privilege of Desperation: Khalil Rafati's Journey from Addict to Successful Entrepreneur
This interview explores Khalil Rafati's (SunLife Organics, Founder/Owner) inspiring journey from addiction to success, emphasizing the importance of mindset, habits, and energy in transformation. Discover how passion, resilience, and authentic leadership can drive meaningful change. Click here to...
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Human Lie Detector On Deception and Identifying Behavior - Chase Hughes
In this engaging conversation, Marc and Chase delve into the intricacies of human behavior, psychology, and the impact of childhood experiences on adult life. They explore the importance of discipline, parenting strategies, and the influence of social media on self-perception and confidence.…
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Unlocking Female Physiology: Megna Method feat Dr. Stacy Sims
In this conversation, Dr. Stacey Simms, an expert in exercise physiology and nutrition, discusses the unique physiological differences between men and women, particularly in the context of training and nutrition. She emphasizes the importance of understanding these differences to optimize health...
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Shackled By Shame
In this conversation, Annalie and Marc explore the complexities of vulnerability, trauma, and the journey to self-acceptance. Annalie shares her personal experiences with burnout and self-sabotage, emphasizing the importance of revealing and processing emotions to heal. They discuss the impact of...
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Are you ready for that moment
Chris Fowler shares his journey in sports broadcasting, detailing his early influences, the evolution of College GameDay, and the passion that drives him in covering college football. He discusses the importance of mental toughness, the changing landscape of college football, and the unique...
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Building Your Team
In this engaging conversation, Marc and Max reflect on their long-standing friendship and the journey of creating the iconic restaurant Buonanotte. They discuss the evolution of the restaurant industry, memorable celebrity encounters, and the importance of teamwork and partnerships in achieving...
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There Are No Secret Formulas
We are a society obsessed with finding out the secret formula for success . . . in EVERY area of life. News flash: THERE IS NO SECRET FORMULA. Get off your hind parts and figure it out. This episode's guest is Nicki Maher also known as Nicki Marie. She is a brand partner to Dunkin, Downy, NFL,...
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All About Relationships
Success doesn't happen overnight, contrary to popular desire. Joe and Marc were teammates at the University of Richmond where both of them helped turn a doormat program into a national contender with the program winning its first A10 Championship in 1998. Following his playing days at UR, Joe...
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Training PEDs and Hormones Unloading with Dr Mike Israetel
Dr. Michael Israetel from @RenaissancePeriodization joins Marc on this episode to discuss everything from basic training principles, best exercises, and client psychology to PEDs, hormones, future magic pills and much more. Marc and Mike also have some fun sharing coaching stories that are both...
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The Road To Success Has Barriers For A Reason
On this episode of Megna Method we welcome back our good friend Pete Sousa. Pete is extraordinarily gifted in the world of broadcasting, sports journalism and color commentating. He covers a wide variety of sports in the college and professional arenas, and is quickly becoming a household name...
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Inside the NFL and Being the Leader You Are
Kansas City Defensive Line Coach Joe Cullen chimes in on coaching style, leadership, the NCAA Portal, kids vs parents, perfection and why football is still a great sport. Dream Big Never Quit!
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Megna Method Feat Jaclyn Sklaver
On this episode we are joined by certified nutrition specialist, dietary guru and founder of Athleats Nutrition, Jaclyn Sklaver. Jaclyn is an internationally recognized sports nutritionist who optimizes performance, body composition, and metabolic health for gym enthusiasts and elite athletes,...
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Ice Baths and Testosterone: Is There A Correlation?
Dr. Seager and Marc follow up on Marc's case study results about the effects of ice bath pre-workout on testosterone levels. Notice, that's the effects of ice bath with immediate physical activity, not just the ice bath by itself. Click here to learn more about Marc:...
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Megna Method Featuring Dr Lina Haji
Dr. Lina has extensive work with almost every psychological profile that exists. She and Marc discuss minor details that define some of the most commonly known personalities in our society as well as how and why sports, specifically team environments that incorporate significant accountability…
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The ERG Community
In this episode of the Megna Method Marc catches up with ERG community memeber Curt Dahlen. Curt discusses his fitness journey and then dives into his life in the rowing and skierg world. Marc and Curt touch on some of the different workouts, methods, approaches and mindsets they have both grown…
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Sweat Equity
Everything you think you know and want to know about saunas and sweating is packed into this episode. Justin Glaser, author of SWEAT, a new book about the benefits, the studies and the forgotten remedies of simply sweating gives some excellent info on how and why saunas are a great tool to help…
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Megna Method Feat Thomas Seager
Don't call it a comeback! Dr. Thomas Seager was on a dangerous road of poor health, which we can all relate to, but he decided to make a change. No shortcuts, no fads, no easy way out. He wanted to make a real difference. Listen to gain insight about his journey to regain control over his health...
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The Space Between Thoughts and Actions: Megna Method Feat Coach Paul Assaiante
Paul Assaiante is the winningest coach in NCAA History, yet most people have never heard of the sport he coaches: Squash. But, as you hear him describe his journey you will quickly realize that the life lessons, the principles and the strategic approaches Paul applies to Squash will lead to…
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Megna Method Feat Scott Gearen
World renown Pararescueman Scott Gearen joins the Megna Method today to share his experiences, both good and bad, that have helped shape who he is today. He focuses on preparation, determination, and choices. Do you understand that the choices you make today will have an impact on what happens in...
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Megna Method Feat Chris Jones Defensive Lineman for Kansas City Chiefs
Chris Jones needs no introduction. He's currently one of the best defensive linemen in the National Football League, and will probably go down in the category of the greatest to play the game. You need to hear how Chris developed from a "me" player to a "we" player. And how his coaches, mentors,...
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Megna Method Feat Elijah Massenburg
Elijah Massenburg joins us today and talks to us about his current journey through higher education, working at Anatomy and desiring to teach the youth about FINANCE! Elijah is beyond his age and is making a positive impact in his community and beyond. You will be overjoyed to hear about Elijah's...
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Joe Cullen And Leadership
With the Kansas City Chiefs heading to the super bowl, then only made sense to discuss the topic of leadership, but leadership through the very specific lens of the one and only Joe Cullen. Coach Cullen is widely known and widely respected NFL Football Coach who currently coaches the defensive…
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Megna Method Feat Dr. Juan
Dr. Juan is a board certified Cardiologist who trained at Johns Hopkins University Hospital. Dr. Juan specializes in the prevention, early detection, and treatment of cardiovascular diseases. He also serves as the Chief Medical Correspondent for the Univision TV Network. Fit, smart, and…
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Megna Method Feat Lewis Caralla
With 15 years of experience and having previously served as the head strength and conditioning coach for three different NCAA Division I FBS programs, Lewis Caralla joined Georgia Tech’s football staff as head football strength and conditioning coach in 2019. What struck me about Coach Lew is his...
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Megna Method Feat Dr Amy Pearlman
Dr. Amy Pearlman breaks down the male physique and describes how all aspects of living can affect hormone levels. She and Marc not only discuss the benefits of testosterone, but more importantly when it should AND should not be used as a remedy, and how that conclusion is drawn. Dr. Pearlman has…
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Megna Method Feat Greg Scheinman
Greg brings great insight and advice to our listeners about realizing where you are and more importantly, who you are in that moment. Is that who you want be and is that where you want to be? If not, then create change. Recognize what and where you want to be, establish what the sacrifices are to...
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Megna Method Feat Dr Michelle Pearlman
It's not just what you eat, it's how much you eat and when you eat it! Dr. Michelle Pearlman weighs in on the science behind healthy eating . . . and that doesn't necessarily mean losing weight. Not only has Dr. Pearlman studied and practiced healthy gut functioning applications, but she has also...
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Megna Method Feat John Hoover
John recently completed a retreat at one of the many Vipassanna facilities where he learned a great deal about slowing down. He and Marc discuss the many benefits of this retreat, as well as the many obstacles and hurdles that must be addressed and overcome.
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Megna Method Featuring Joel Jamieson
Marc and Joel have an in-depth discussion about the science behind understanding what is effective in the world of training for sports performance. Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have...
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Megna Method Feat Stephanie Veloso
Steph gives the lowdown on where to eat, play and work while in Miami, Fl. Be sure you eat before listening! Follow both Marc and Steph on social media using these handles: @marcmegna @lookingforsteph @stephtoldme Marc Megna Documentary Film: https://www.justakidfromfallriver.com/
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Megna Method Feat Michael Desanti
“Average people run their lives based on circumstances and conditions. Exceptional people run their lives based on commitments." -Mike Desanti Megna Method Podcast video: https://www.youtube.com/watch?v=MechtvLn0Pw&list=PLBwafxAQRx5A_31VrQw-TCNv7mNiT_cQk&index=26 Marc Megna Documentary Film:...
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Megna Method With MLB All Star Sean Casey
Want to know what it takes to become great a specific craft? Listen as Sean Casey describes to Marc about his journey from a small town in Pittsburgh, PA all the way to the Big League and the even the World Series. You must pay special attention to the process and every little detail along the…
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Megna Method Feat Pete Sousa
Today’s guest on the show is Pete Sousa. Pete is currently a news anchor and journalist for KWTX in Waco, TX and has an extensive history in public relations work with most of the major professional sports organizations such as the NFL, NBA, MLB, NHL and the NCAA. He is also the host of the...
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Megna Method Feat Sean Morey
Today’s guest is Sean Morey. Sean is a wild man much like the fearless host Marc Megna. Sean and Marc share a very similar journey as well as many of the same experiences. These two take a trip down memory lane to let you in on a few unknown stories about the mythical work ethic it takes to make…
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Megna Method Feat Don Saladino
For over 20 years, Don has coached actors, athletes, musicians, and business executives . In 2005, he opened his NYC Gym, Drive 495. After operating a gym for 15 years, Don expanded to a global online fitness business. He has developed a reputation for training some of the biggest names in...
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Megna Method Feat Tom Ottaiano
Tom has taken the drive fostered as a professional athlete and channeled it into being the leading force behind Today’s Business and its business development the past decade. A master networker and relationship builder, Tom often provides clients with unique opportunities that won’t be presented…
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Megna Method Feat Jordan Barrocas
Jordan is currently the Chief Executive Officer at Direct Global Partners and was the co-founder of Three Jerks Jerky, which was catapulted due to their successful venture on Shark Tank. Jordan has grown into an experienced founder/entrepreneur with a successful history of scaling companies in…
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Megna Method Feat Brent Saunders
Brent Saunders is currently Chairman of Vesper Healthcare and former Chairman, President and Chief Executive Officer of Allergan plc. Brent has been involved and contributed a great deal to many of the household brands we know today. On today's episode Marc and Brent discuss great leadership...
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Megna Method Feat Erin Sharoni
Today's episode is with Erin Sharoni. Erin is one of a kind: she is the Chief Product Officer of FOXO Technologies, a biotech startup that aims to optimize human longevity using AI and epigenetic technology. She also serves on the Leadership Team of the Harvard Biotech Club and is a participant…
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Megna Method Feat Magda Lopez
Today's episode is with Magda Lopez, a true and loyal "Anatomian"! Magda is a Blogger, Podcast Curator, Master Life Coach who is full of life, love and energy. Tune in to hear about Magda's life and what pushed her to release her autobiography, "I AM REV".
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Megna Method Feat JL Holdsworth Part II
This is the second Megna Method Podcast with JL and in this episode JL breaks down the mental and emotional necessities of healthy and successful daily living. We discuss JL's mental and anger transformation as well as how LOVE changed the whole game. https://chomps.com/ Thanks to CHOMPS for...
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Megna Method Feat Elena Rose
Today's episode is full of joy, peace and laughter. Marc sits down with Elena Rose, who is a rising superstar in the music industry. Elena gives us an inside look at her journey to achieving her goals, what was important in her life vs what is important now, and how her friendship with Marc has...
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Megna Method Feat Will Wallace
Will Wallace is an ingredient scientist and discusses some major issues involving chemicals, sleep, stress and healthy habits.
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Frequently Asked Questions
How many episodes does Megna Method have?
Megna Method currently has 126 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Megna Method about?
Podcast by Marc Megna
How often does Megna Method release new episodes?
Megna Method publishes regularly with 126 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Megna Method?
You can listen to Megna Method on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Megna Method?
Megna Method is created and hosted by Marc Megna.
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