PODCAST · education
Melanin & Mindfulness
by Melanin & Mindfulness
Discussion on energy, attitude, mindfulness, holistic well-being, and stress as a matter of black.
Episodes
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You Can Feel Good with Pentene Milner
Listen in for a special reboot episode of the new and improved Melanin & Mindfulness Podcast with Coach Latavia Renae and featured guest, Wardrobe Healer and founder of Journey Your Style, Pentene Milner
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EP 105 Melanin & Mindfulness: 2mg of Stress as Needed
In this Episode Coach Latavia Renae shares some insight on how stress can be your invitation to better performance. Also, she makes a BIG Announcement that you don't want to miss! www.coachtavi.com
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EP 104 Melanin & Mindfulness: Freeze
Coach Latavia Renae shares her thoughts on how to protect your mind, body, and soul when faced with everyday anxiety and stress.
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EP 103 Melanin & Mindfulness: Mindful Benefits of Yoga
Coach Latavia Renae shares what she has learned from practicing yoga as a part of her morning routine. www.coachtavi.com
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EP 102 Melanin & Mindfulness: Fight Or Flight
Coach Latavia Renae shares a lesson she learned about fight or flight and how it can impact your health.
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EP 101 Melanin & Mindfulness: Introduction
Coach Latavia Renae shares her journey of recovering from Chronic Stress and what lead her to choose "Melanin & Mindfulness" as her focal point. She also shares the tip of the iceberg on energy and attitude and how it relates to chronic stress.
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ABOUT THIS SHOW
Discussion on energy, attitude, mindfulness, holistic well-being, and stress as a matter of black.
HOSTED BY
Melanin & Mindfulness
CATEGORIES
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Frequently Asked Questions
How many episodes does Melanin & Mindfulness have?
Melanin & Mindfulness currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Melanin & Mindfulness about?
Discussion on energy, attitude, mindfulness, holistic well-being, and stress as a matter of black.
How often does Melanin & Mindfulness release new episodes?
Melanin & Mindfulness has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Melanin & Mindfulness?
You can listen to Melanin & Mindfulness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Melanin & Mindfulness?
Melanin & Mindfulness is created and hosted by Melanin & Mindfulness.
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