PODCAST · health
Mending Piece by Piece
by Linda Falasco
At some point in our lives we will all experience loss and will have to figure out how to manage the grief that comes with it. Whether you're grappling with the heart-wrenching loss of a loved one, a relationship, a job, or even your own identity, it can be hard to find others who understand the pain and challenges that come with it. Join host Linda Falasco who has experienced loss from both sides of the couch. Linda will share her experience as a therapist specializing in loss, grief, and trauma as well as her personal story of trauma and loss along with the grief that came with it. Mending Piece by Piece with Linda Falasco is about giving a voice to loss, grief, and trauma and how it is possible to mend, even if it is piece by piece.
Episodes
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The Sibling Left Behind: A Brother's Grief, Military Mental Health and Suicide Loss (Part 2)
⚠️ Content note: This episode contains discussion of suicide and may be triggering for some listeners. Please take care while listening. In Part 2 of this deeply emotional conversation, Linda Falasco speaks with Ben Harris about the life and loss of his youngest brother, Michael, a U.S. Marine…
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Grief, Brotherhood, and Resilience: Ben Harris on Loss, Meaning, and Peer Support (Part 1)
In Part 1 of this powerful conversation, Linda Falasco sits down with Ben Harris to explore grief, suicide loss, resilience, and the healing power of peer support. Ben shares his deeply personal journey of losing his father, his brother Christopher, and later his youngest brother Michael, who…
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Navigating Grief After Suicide: A Brother’s Story of Healing & Hope
Grief, healing, suicide prevention, mental health, loss, brotherhood, emotional support, and hope take center stage in this powerful conversation with Govan Martin of the Suicide Prevention Alliance.In this episode of Mending Piece by Piece, Govan shares his personal journey after losing his...
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Navigating Grief, Fatherhood & Resilience with Hogan Hilling
In this powerful episode of the Mending Piece by Piece Podcast, Hogan Hilling shares his deeply personal journey of grief following the loss of his son, Wesley. As a father of a child with disabilities, Hogan explains how grief began long before Wesley’s passing — woven into daily challenges,...
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Navigating Grief: A Husband’s Journey of Love, Loss, and Healing
Dr. E.J. Hanhart shares his journey of love, loss, and healing after losing his wife, Wendy, to cancer — exploring men’s grief, vulnerability, and the power of honoring loved ones through life.In this heartfelt episode of Mending Piece by Piece, Linda Falasco, LCSW, sits down with Dr. E.J.…
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Turning Pain Into Purpose: Ihsan Hines on Grief, Healing, and Men’s Mental Health
CONTENT WARNING: This episode may contain depictions of death and suicide. We understand that some may find these activating and/or disturbing. Please check the show notes for more detailed descriptions and additional resources. If you or someone you love is struggling with thoughts of suicide,...
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From Loss to Legacy: A Father’s Journey Through Grief, Recovery, and Healing
In this heartfelt episode of Mending Piece by Piece, Michael Straley shares his powerful journey through grief, addiction, and healing after losing both of his children, Leah and Christopher, to tragic circumstances.Michael opens up about the devastating impact of addiction on families and how he...
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From Crisis to Connection: Jim Rinere’s Journey Through Depression and Hope
CONTENT WARNING: This episode may contain depictions of death and suicide. We understand that some may find these activating and/or disturbing. Please check the show notes for more detailed descriptions and additional resources. If you or someone you love is struggling with thoughts of suicide,...
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Breaking the Silence: Men's Mental Health Matters
November is Men’s Mental Health Month. In this episode, Linda Falasco opens Season 3 of Mending Piece by Piece by breaking the silence around men’s mental health, grief, and the power of vulnerability.In this powerful opening episode of Mending Piece by Piece, Linda Falasco, LCSW, begins Season 3...
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Grief Hurts—Literally | 7 Physical Symptoms Explained
Have you been feeling physically unwell while experiencing bereavement? It's more common than you think; this video delves into the physical effects of grief, explaining how grief and loss can manifest in surprising ways within your body. Learn about grief support and what steps you can take to...
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Healthy Ways to Process Grief: Gentle Support for Your Healing Journey
Grief, healing, emotional support, and mindfulness are key to processing loss in healthy ways. Discover practical coping strategies like creative expression, self-compassion, and nature therapy.This video explores healthy, compassionate ways to process grief without pressure to “move on.” Learn…
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How to Practice Self-Care in Grief
Grief can make self-care feel impossible—but prioritizing your emotional healing and mental health is essential for long-term wellness. Learn how to create self-care strategies while grieving.In this video, we explore the essential role of self-care during the grieving process and why it’s a...
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How Journaling Helps with Grief
Discover how journaling helps with grief, emotional healing, and self-reflection. Learn powerful writing tools for coping, memory preservation, stress relief, and personal growth.Journaling through grief offers more than just a place to write—it becomes a path to emotional release, clarity, and...
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Grief Triggers? 7 SIMPLE Ways to Cope
Are you feeling overwhelmed by grief triggers? You’re not alone. In this video, we’ll guide you through 7 simple and effective ways to cope with grief triggers and regain a sense of calm. Whether you’re grieving the loss of a loved one, a relationship, or a major life change, these tips will help...
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What No One Talks About With Men’s Mental Health
Male suicide is a growing mental health crisis. Every 12 minutes, a man dies by suicide in the U.S.—a devastating statistic that highlights the urgent need to talk about men’s mental health, grief, and the emotional trauma so many carry in silence.This video explores the unseen burden men bear…
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Why a Death Certificate Is Essential After a Loss | Practical & Emotional Guidance
Why do you need a death certificate after someone dies? Learn why death certificates are essential for legal documents, estate management, financial institutions, and handling grief-related paperwork.In the aftermath of a loved one’s passing, you're often faced with both emotional grief and...
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How to Write a Eulogy with Grace and Confidence
Learn how to write a heartfelt eulogy with grace and deliver it confidently. This step-by-step guide covers what a eulogy is, how to create a meaningful tribute, and 5 expert tips to speak with poise during a funeral or memorial service. ✨ Subscribe for more insights on grief, healing, and mental...
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How to Write an Obituary That Honors Your Loved One | Step-by-Step Guide
Learn how to write a meaningful obituary with heart, clarity, and purpose.💔This video is a heartfelt guide to obituary writing. Whether you’re preparing to write about a loved one who’s passed or helping someone else through this emotional process, this video offers gentle, step-by-step support…
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Grief Triggers on Anniversaries: How I Cope with the Loss of My Dad | A Therapist's Personal Story
Grief triggers are real—and on the 9th anniversary of my dad’s passing, I’m sharing how I cope with anniversary grief, emotional waves, and somatic responses. You are not alone in this journey.Grief doesn’t follow a timeline. Today marks 9 years since my dad passed, and even as a grief therapist…
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Funeral, Wake, or Memorial Service? Key Differences & How to Choose the Right One
Funeral vs wake vs memorial service — what’s the difference? 🤍 In this video, Linda Falasco breaks down each type of remembrance ceremony, helping you honor your loved ones with meaning, clarity, and compassion. Whether you're planning a funeral, attending a wake, or organizing a memorial…
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Navigating Loss - A Comprehensive Guide to What to Do After a Loved One Dies
Step-by-Step Checklist on What to Do After Losing a Loved One! This video offers practical steps to navigate the immediate aftermath of a death, including legal pronouncements, funeral planning, and administrative tasks. The discussion serves as a supportive guide for those grieving, highlighting...
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Grief vs Depression: Understanding the Difference & When to Seek Help
Grief and depression share similar symptoms, but they are not the same. In this video, we explore the key differences between grief and clinical depression, how to recognize their unique signs, and when it may be time to seek professional support. Key Takeaways: ✅ Grief is a natural response to...
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7 Expert Tips for Coping with Grief & Loss
Grief is a personal journey, and there’s no right way to cope with it. In this video, Linda Falasco, a grief and trauma therapist, shares 7 expert tips for navigating grief and loss. She offers practical coping strategies, including embracing emotions, practicing self-care, and creating rituals…
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Is It Normal to Feel Relief After Losing a Loved One?
Grief is complex, and sometimes, it comes with unexpected feelings of relief. In this video, Linda Falasco explores why people may experience relief after losing a loved one. She discusses common reasons, such as the end of suffering, caregiver exhaustion, and the impact of complicated...
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Why Does Grief Resurface? Understanding Resurgent Grief
Grief, resurgent grief, and emotional healing—In this episode, Linda Falasco explores why grief can resurface long after a loss. She discusses common triggers like anniversaries, holidays, and unexpected reminders, while offering practical coping strategies. Linda emphasizes the importance of...
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What Type of Grief Are You Experiencing? 7 Common Types Explained
Grief is not one-size-fits-all. In this episode, Linda Falasco explores the many types of grief—including acute grief, anticipatory grief, complicated grief, disenfranchised grief, cumulative grief, delayed grief, and masked grief—to help you better understand your emotions and healing process....
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Am I Grieving the Right Way? Let’s Talk About It
Grief is a deeply personal experience, and there is no right or wrong way to process it. In this video, we explore different grieving styles, including intuitive grieving, instrumental grieving, and blended grieving, and how understanding your style can support emotional healing. We’ll discuss…
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How To Comfort Someone Who Has Lost a Loved One
Struggling with how to comfort someone who lost a loved one? In this video, we share practical grief support tips to help you provide comfort, validation, and support to a grieving friend. 💙 🔗 Chapters: 00:56 Tip 1: Give them permission to grieve 01:21 Tip 2: Accept their feelings 01:57 Tip 3:...
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Does Grief Ever End? Understanding Your Journey
Grief is a deeply personal journey with no set timeline. In this episode of Mending Piece by Piece, Linda Falasco explores the complexities of grief, healing, and emotional triggers that may resurface over time. She discusses coping mechanisms, the impact of loss on mental health, and the...
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Grief Explained: The Ball in the Box Analogy
Grief can feel overwhelming, unpredictable, and ever-present. In this video, I explain the Ball in the Box analogy—a powerful way to understand how grief evolves over time. While the pain of loss never fully disappears, it changes in intensity and frequency. Learn how grief shifts, why triggers…
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10 Powerful Emotions of Grief: What’s Normal?
Grief brings a whirlwind of emotions—some expected, some surprising. Understanding these feelings is key to healing. In this video, grief therapist Linda Falasco explores 10 common grief emotions and how they impact your mental health. Whether you're facing loss, trauma, or seeking support…
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Why Does Grief Hurt So Much?
Grief is one of the deepest emotional pains we experience, but why does it hurt so much? In this episode ofMending Piece by Piece, grief therapist Linda Falasco explores the profound connection between grief, love, and attachment. She breaks down the emotional and physical toll of loss, how...
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Help, I'm Grieiving!
Grief is a natural emotional response to loss, but it’s often misunderstood. In this conversation, Linda Falasco, a grief therapist, explores the concept of grief, its origins, and its emotional complexities. She emphasizes that grief is a natural response to loss, which can take many forms, and...
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Navigating Grief: Lessons from Season Two
Description: In this reflective episode of the Mending Piece by Piece podcast, host Linda Falasco revisits the powerful stories shared throughout season two, highlighting themes of grief, resilience, and healing. The episode features insights from guests who have navigated profound losses,...
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Finding Strength in Grief: A Mother’s Journey (Part 2 with Tasha Ives)
In Part 2 of this emotional and inspiring conversation on the Mending Piece by Piece podcast, Linda Falasco sits down with Tasha Ives to explore the deeper layers of grief, faith, and healing after the loss of Tasha’s daughter, Sydney. Tasha shares how her unwavering faith guided her through the...
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Two Journeys of Grief: Navigating Loss of a Child and Best Friend with Tasha Ives (Part 1)
In this deeply moving episode of the Mending Piece by Piece podcast, host Linda Falasco sits down with Tasha Ives to explore profound themes of grief, loss, and healing. Tasha shares her journey through unimaginable heartbreak, from losing her best friend in a tragic car accident at 19 to the...
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Handling Grief During the Holidays: Finding Strength and Peace
Handling grief during the holidays can feel overwhelming, especially when memories, traditions, and expectations intensify feelings of loss. In this episode, Linda shares practical tips for navigating grief during the holiday season, including how to honor your emotions, set healthy boundaries,...
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Want to Understand Widowhood? Watch This Now! Part 2 Lisa Williams Story
In this deeply moving second part of her story, Lisa Williams opens up about her journey of navigating life after losing her husband, Ken. Lisa shares the emotional challenges of widowhood, the pain of losing significant support systems, and the unexpected moments of grace that brought healing.…
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A Journey Through Love, Loss, and Healing: Lisa Williams' Story Part 1
In this powerful episode, Lisa Williams shares her deeply moving journey through grief after the untimely loss of her husband, Ken, who passed away just six weeks after being diagnosed with cancer. Lisa opens up about her family's life before and after Ken's passing, from the deep connection they...
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A Granddaughter's Grace: Love, Loss, and Lasting Memories
In this moving episode on Mending Piece by Piece, Linda Falasco and guest Jessica Gorelach dive into themes of grief, loss, and healing. Jessica shares her journey of coping with family loss, navigating Alzheimer’s challenges, and finding support through dance, yoga, and cherished memories. Their...
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Navigating the Depths of Child Loss: Finding Community in Grief (Part 2 with Ann Sardella)
In this heartfelt conversation, Ann Sardella, shares her profound journey through grief after losing her son. She discusses the unique nature of grief, the impact of addiction on family dynamics, and the importance of support systems like Naranon. Ann reflects on the day of her son's passing, the...
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One Mother's Journey: Navigating Grief from Childhood to Adulthood (Part 1)
In this heartfelt conversation, Linda Falasco sits down with Ann Sardella to explore the profound journey of grief, loss, and healing. Ann shares her deeply personal experiences with multiple losses, starting at the age of 7, and the heartbreaking loss of her son Joey to a fentanyl overdose. She...
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Season 2 Kickoff: Reflections on Grief, Suicide Awareness, and the Power of Remembering
CONTENT WARNING: This episode contains depictions of death and suicide. We understand that some may find these activating and/or disturbing. Please check the show notes for more detailed descriptions and additional resources. If you or someone you love is struggling with thoughts of suicide…
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Finding Hope in Grief After Losing My Brother to Suicide
CONTENT WARNING: This episode contains depictions of death and suicide. We understand that some may find these activating and/or disturbing. Please check the show notes for more detailed descriptions and additional resources. If you or someone you love is struggling with thoughts of suicide…
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The Unseen Struggles: Navigating Year Two After Suicide Loss
CONTENT WARNING: This episode contains depictions of death and suicide. We understand that some may find these activating and/or disturbing. Please check the show notes for more detailed descriptions and additional resources. If you or someone you love is struggling with thoughts of suicide…
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Unraveling Why: Navigating the Aftermath of Suicide Loss
CONTENT WARNING: This episode contains depictions of death and suicide. We understand that some may find these activating and/or disturbing. Please check the show notes for more detailed descriptions and additional resources. If you or someone you love is struggling with thoughts of suicide…
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Bonus Episode: Silent Suffering: We Need to Talk About Suicide Among Men
CONTENT WARNING: This episode contains depictions of death and suicide. We understand that some may find these activating and/or disturbing. Please check the show notes for more detailed descriptions and additional resources. If you or someone you love is struggling with thoughts of suicide…
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Navigating the First Year After a Suicide Loss
CONTENT WARNING: This episode contains depictions of death and suicide. We understand that some may find these activating and/or disturbing. Please check the show notes for more detailed descriptions and additional resources. If you or someone you love is struggling with thoughts of suicide…
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Silent Echoes: Navigating Life After The Funeral in Suicide Loss
CONTENT WARNING: This episode contains depictions of death and suicide. We understand that some may find these activating and/or disturbing. Please check the show notes for more detailed descriptions and additional resources. If you or someone you love is struggling with thoughts of suicide…
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Bonus Episode #1 - 30 Years Later: Reflecting on Loss, Mental Health, and Society
CONTENT WARNING: This episode contains depictions of death and suicide. We understand that some may find these activating and/or disturbing. Please check the show notes for more detailed descriptions and additional resources. If you or someone you love is struggling with thoughts of suicide…
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ABOUT THIS SHOW
At some point in our lives we will all experience loss and will have to figure out how to manage the grief that comes with it. Whether you're grappling with the heart-wrenching loss of a loved one, a relationship, a job, or even your own identity, it can be hard to find others who understand the pain and challenges that come with it. Join host Linda Falasco who has experienced loss from both sides of the couch. Linda will share her experience as a therapist specializing in loss, grief, and trauma as well as her personal story of trauma and loss along with the grief that came with it. Mending Piece by Piece with Linda Falasco is about giving a voice to loss, grief, and trauma and how it is possible to mend, even if it is piece by piece.
HOSTED BY
Linda Falasco
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Frequently Asked Questions
How many episodes does Mending Piece by Piece have?
Mending Piece by Piece currently has 54 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mending Piece by Piece about?
At some point in our lives we will all experience loss and will have to figure out how to manage the grief that comes with it. Whether you're grappling with the heart-wrenching loss of a loved one, a relationship, a job, or even your own identity, it can be hard to find others who understand the...
How often does Mending Piece by Piece release new episodes?
Mending Piece by Piece has 54 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mending Piece by Piece?
You can listen to Mending Piece by Piece on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mending Piece by Piece?
Mending Piece by Piece is created and hosted by Linda Falasco.
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