PODCAST · health
Menopause Movement & More™
by Francois Gagnon
Most menopause conversations stop at symptoms. This one goes further. I'm Francois Gagnon - Licensed Menopause Champion and Medical Exercise Specialist, and yes, a man in a space led by women. That's exactly why I built this show. Menopause Movement & More™ explores how menopause affects movement, pain, pelvic health, gut health, and daily function with practical, honest, movement-informed conversations.Because menopause is not a one-fix problem. It's a support-system problem. You deserve to feel stronger, safer, and truly supported.
Episodes
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The Menopause Movement Gap - Why Movement Support Is Missing from Most Care
There's a gap in menopause care, and most women fall right through it. In this episode, we look at why movement is medicine in menopause, why generic exercise advice can backfire, and what better movement support actually looks like. For women, and for the clinics and workplaces who want to…
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Menopause Is More Than Hormones - What Women Are Not Being Told
Ask most people what menopause means and you'll hear hot flashes and hormones. But that's only a fraction of the picture. In this episode, we explore how menopause affects your joints, your gut, your pelvic floor, your sleep, and your strength - and why connecting those dots is the first step...
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Why I'm a Male Licensed Menopause Champion
Most men stay silent about menopause. I got licensed in it. In this first episode, I share who I am, why I entered a space mostly led by women, and what I believe about menopause support. This is the story behind Menopause Movement & More™ and why menopause is not a one-fix problem, but a...
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Welcome to Menopause Movement & More™
Most menopause conversations stop at symptoms. This one goes further. In this short trailer, meet Francois Gagnon, Licensed Menopause Champion and Medical Exercise Specialist and hear what Menopause Movement & More™ is all about: movement, pain, pelvic health, gut health, and the support women...
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ABOUT THIS SHOW
Most menopause conversations stop at symptoms. This one goes further. I'm Francois Gagnon - Licensed Menopause Champion and Medical Exercise Specialist, and yes, a man in a space led by women. That's exactly why I built this show. Menopause Movement & More™ explores how menopause affects movement, pain, pelvic health, gut health, and daily function with practical, honest, movement-informed conversations.Because menopause is not a one-fix problem. It's a support-system problem. You deserve to feel stronger, safer, and truly supported.
HOSTED BY
Francois Gagnon
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Frequently Asked Questions
How many episodes does Menopause Movement & More™ have?
Menopause Movement & More™ currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Menopause Movement & More™ about?
Most menopause conversations stop at symptoms. This one goes further. I'm Francois Gagnon - Licensed Menopause Champion and Medical Exercise Specialist, and yes, a man in a space led by women. That's exactly why I built this show. Menopause Movement & More™ explores how menopause affects movement,...
How often does Menopause Movement & More™ release new episodes?
Menopause Movement & More™ has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Menopause Movement & More™?
You can listen to Menopause Movement & More™ on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Menopause Movement & More™?
Menopause Movement & More™ is created and hosted by Francois Gagnon.
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