Menopause Nutritionist Podcast

How can natropathy help in midlife and what even is it? That is what we are talking about today on this episode with Wendy who is an expert in this space. Enjoy this and feel free to reach out to Wendy if you need her help. Join the September Thrive waitlist here: https://chanelstuck.com/thrive-in-menopause-waitlist/ and get weekly recipes to enjoy here: http://eepurl.com/iSotik

GLP1's are the talk of the town, they are everywhere and everyone seems to be using them now. What do I think about it? I'm going to give you some of my opinons. Join the next Thrive program kicking off in Sept here: https://chanelstuck.com/thrive-in-menopause/

Wendy is 76, she is in my Thrive Forward community and she inspires me every week. I wanted to chat with her and talk through what she's doing and what motivates her, so it might motivate you too. The old narative is no longer relevant, and I am like Wendy, I want to live my best life. Enjoy this chat. If you would like to join the waitlist for my next program starting in September join here: HTTPS://CHANELSTUCK.COM/THRIVE-IN-MENOPAUSE/

Tracey was offered GLP1's from her doctor before starting to work with me. She talks through why she didn't use them and how she lost 10 kgs in 12 weeks. If you would like to join my FREE Fat loss Masterclass sign up here: Make sure you get an email confirmation after joining https://chanelstuck.com/thrive-free-webinar/

This is from an instagram live sharing more info about the Free Protein Challenge. Hope you enjoy it See you on the challenge FREE PROTEIN CHALLENGE - join here https://chanelstuck.com/jan-2025-protein-challenge/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

I am a big fan of fasting. Explaining the benefits of a 24 hour fast today and why you might consider trying it. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelstuck.com/meal-prep-cheat-sheet-2/

The benefits of vitamin D are extensive. Talking about why its important for your menopause journey. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet here https://chanelstuck.com/meal-prep-cheat-sheet-2/

I always get asked about snacking, what are some good ideas. Lets chat this through. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com September 23 Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/

I was totally inspired yesterday, and reminded that age is no excuse. Wanted to share my thoughts with you Last chance to join TIM with me today September 23 Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com

Answering your questions today about Thrive In Menopause my 6 week program that is starting on Monday Sept 25th. The last round for this year. Hope this helps. Please add me on social media Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com September 23 Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/

Doing something new, or getting out of your comfort zone can feel scary. This is something everyone goes through, today we talk more about it. If you are ready to join the Thrive In Menopause 6 week program, doors shut TOMORROW! September 23 Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/ come join learn about thriving in this stage and get your fatloss goals started. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com