Mental Fitness Training (with Akash Arora)

Most people don't feel alive anymore.Not because they're lazy.Not because they're broken.And not necessarily because they're depressed.They've become numb.In this episode of Mental Fitness Training, Coach Akash Arora explores why so many people feel disconnected from their lives despite having more comfort, convenience, and entertainment than any generation before them.We dive into:• The difference between being depressed and being emotionally numb• How phones, content, and constant stimulation are quietly stealing our attention• Why busyness can become a form of avoidance• The hidden cost of living life through a screen• The signs that you've stopped participating in your life and started observing it• Simple ways to reconnect with meaning, purpose, creativity, and genuine human connectionIf you've ever felt stuck, uninspired, disconnected, or like you're just going through the motions, this conversation is for you.The goal isn't to be entertained.The goal is to feel awake again.#MentalFitness #MentalHealth #PersonalGrowth #SelfImprovement #Mindset #Purpose #MensMentalHealth #CoachAkashArora #MentalMechanic

It’s Day 4 of the 100 Day Quest… and we’re not here to hustle harder. We’re here to start — messy, real, imperfect.In this quick-fire 5-minute solo episode, Akash drops wisdom inspired by Navratri, new beginnings, and that inner voice we all try to mute when things get “too real.”If you’ve been stuck, overthinking, or waiting for the perfect time — this is your sign. Start small. Start quiet. Just start.#100DayQuest #MentalFitness #GlowUpSeason #PeopleDontSuck

You gave them everything. Now you’re wondering where you went.This episode is for every parent — especially every mother — who’s ever felt like they lost themselves after the kids came along. The version of you before kids didn’t die… she just got buried under expectations, noise, and exhaustion.This isn’t about blame. It’s about resetting. Because you deserve to feel whole, seen, and you again.

We’ve been lied to. The key to happiness isn’t status, money, or the next big achievement—it’s something far simpler… and far more powerful. In this raw, real episode, Coach Akash breaks down the longest Harvard study ever done and what it reveals about the secret ingredient to a truly fulfilling life.Whether you’re chasing goals, healing from the past, or just tired of feeling disconnected—this one’s for you. Let’s talk about real connection. The stuff that actually makes life worth living.🎧 Tap in. 📞 Book a 1:1: calendly.com/coachakasharora/30min

Being a parent is already hard. Being the parent of an athlete? That’s another level.In this episode, I open up about the quiet struggles so many athlete parents face—watching your kid fight their battles on the field, while carrying pressure off of it.This isn’t about drills or stats. It’s about the emotional weight of showing up, believing in them, and sometimes… not knowing what to say.🎧 If you’ve ever felt unsure, overwhelmed, or like you’re carrying their stress with them—this one’s for you.

Feeling behind? Like you should have it all figured out by now? This episode dives into what purpose really means—and why it’s not a title, a job, or a destination. It’s a journey. And you’re right on time.

Just a quick intro from our host Coach Akash Arora where he speaks about what the podcast is