Episodes
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MHC 30: A Fond Farewell
Today I bid farewell to Mental Health Check. Creating this podcast was an informative and overall positive experience for me, and I truly hope that it was something that helped people, even if only some small way. I intend to continue advocating for mental health conditions for the rest of my…
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MHC 29: The Beginning of the End
I uploaded the first episode of MHC on July 16, 2019, and as we reach the one year anniversary of this show, I have also come to the conclusion that we should reach the end as well. Due to the current climate of the world, as well as my own personal uncertainties and feelings, I have decided that...
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MHC 28: The Fight For Equality
Racial discrimination is a very serious societal issue that has a very serious impact on mental health, as well as many other aspects of life. With recent events, I decided to touch on this issue in at least a limited capacity.
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MHC 27: Family Factor - The Divorce Dilemma
Today I return to the topic of family, and how divorce, while ultimately a beneficial tool, can have a great deal of adverse effects on people and their mental health.
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MHC 26: Taking Things Easy
It's finals season here in the US, and with that comes a great deal of stress, especially in our current environment. Today, I just want to recommend that everyone tries to take it easy on themselves, and remember that it's okay to take breaks when things are getting a little overwhelming.
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MHC 25: Stuck Inside
Today I attempt to touch on ways to handle prolonged contact with members of a household in times of self isolation.
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MHC 24: Motivation in Times of Quarantine
The COVID-19 pandemic continues to ravage many countries around the world, with no immediate end in sight. Though I am certain that the virus will continue to impact many, many lives, I feel that I have little else to add to the conversation surrounding it. Today, I touch on how to remain…
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MHC 23: Band Together and Stay Apart
A followup to the last episode. COVID-19 cases have swelled in the United States over the last two weeks, and is affecting the population of the world quite severely. There are many different ways people are reacting, and some are more harmful than others. As this illness is severely impacting…
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MHC 22: Viral Panic
COVID-19 is officially considered a pandemic, spreading throughout much of the world. While it is a sensitive and frightening thing that warrants concern, it is important to not panic. This is often easier said than done. Today, I talk a little about the current state of the world, and why I...
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MHC 21: Family Factor - My Family and Me
Family is a very complicated thing, consisting of many different relationships, struggles, and hardships. Everyone's family situation is different, but everyone is affected by their family, no matter what form it may take. I will be discussing this subject over several parts, with this first part...