PODCAST · health
Mental Health Day
by onomy
Whether you're dealing with mental health issues, tackling money problems, or trying to get a foothold in the adult world, this podcast is for you. Hosted by a fellow millennial, Talea Jackson (@stfujustbehappy) our show features a wide range of experts who offer practical advice and insights on the many challenges of adulthood. And what better way to do that than by taking time for yourself? Each episode is filmed engaging in various “mental health day” activities, like going for walks in the park, relaxing with some spa treatments, or doing other things that your therapist recommends. After all, it's only by actively addressing our mental health that we can truly thrive in today's fast-paced society, and master adulthood.
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ABOUT THIS SHOW
Whether you're dealing with mental health issues, tackling money problems, or trying to get a foothold in the adult world, this podcast is for you. Hosted by a fellow millennial, Talea Jackson (@stfujustbehappy) our show features a wide range of experts who offer practical advice and insights on the many challenges of adulthood. And what better way to do that than by taking time for yourself? Each episode is filmed engaging in various “mental health day” activities, like going for walks in the park, relaxing with some spa treatments, or doing other things that your therapist recommends. After all, it's only by actively addressing our mental health that we can truly thrive in today's fast-paced society, and master adulthood.
HOSTED BY
onomy
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