PODCAST · health
Mental Health Series
by Alexandria Chahalis
Welcome to my mental health series! I will be talking about stress management, sleep hygiene, major depressive disorder, seasonal affective disorder, importance of social support and depression throughout the lifespan.
Episodes
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Depression throughout the lifepsan
Depression can happen at any age to any person. It is important to recognize the signs and symptoms within yourself and recognize when to get help.
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Social support
Social support is a key component of solid relationships and strong psychological health. Let’s talk about social support means!
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Seasonal affective disorder
Seasonal affective disorder is a kind of depression that appears at certain times of the year, let’s explore what causes it, signs and symptoms of it and how to treat it.
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Major depressive disorder
Major depressive disorder affects approximately 17.3 million Americans (National Institute of Mental Health). What causes major depressive disorder? Is there treatment? Let’s discuss
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Sleep hygiene
Let’s talk about sleep, is it really that bad not giving the recommend hours each night? We will dive into positive sleep hygiene habits and the affects of not getting enough sleep.
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Stress management
Stress is a normal part of everyday life, but how you handle stress is vital to your physical and mental health. Tune in to learn more about stress and how it affects your body and learn new ways to handle stress in a more positive response.
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Frequently Asked Questions
How many episodes does Mental Health Series have?
Mental Health Series currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mental Health Series about?
Welcome to my mental health series! I will be talking about stress management, sleep hygiene, major depressive disorder, seasonal affective disorder, importance of social support and depression throughout the lifespan.
How often does Mental Health Series release new episodes?
Mental Health Series has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mental Health Series?
You can listen to Mental Health Series on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mental Health Series?
Mental Health Series is created and hosted by Alexandria Chahalis.
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