PODCAST · education
Mental Health Talks
by Mental Health Talks by Pankeu
One step towards normalising how we talk about mental health, focusing on everyday issues that we might not realise that play on traumas we might not even know we have.
Episodes
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IN A PANORAMIC?? A 2020 Recap
It's over, it's really over! 2020 was hell, so I decided to lighten things up and talk about the Pandora's Box with writer, creative, Mario Kart don Zaibien Hunter. How did you cope? You can find him on Instagram and Twitter using the handle @z_b_hunter
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Our Experiences: Black Boys Do Cry
Is it the sixth episode already? Jahmil Witherspoon, aka Dipped Gaming speaks to me on issues that black men face. Listen now for his experience with maintaining therapy, growing up with his father's affections and when is the right time to talk about it with boys? Adolescence? All the time? For...
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Our Experiences: The Pill & Me
Is the pill right for me? Can you advocate for yourself in the room with your GP? In this episode, the second in the 'Our Experiences' series, we talk to sexual health specialist nurse Funmilade and tattoo artist Leanne, who has gone through their own journey of self-discovery with their…
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Our Experiences: Cognitive Behavioural Therapy
We shake things up a little this episode with a chat from my internet friend Yas, who has had a less-than-enjoyable experience of CBT, and my therapist of 2 years, Ici Butcher. Let's talk about our experiences with CBT. DISCLAIMER: There are instances of explicit language, mentions and discussion...
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How I use lists to manage my anxiety
In this episode, I talk and mumble about how to manage my anxiety with lists - even my therapist has taken up my chalk pen mirror tip!
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How do I deal with conflict?
This episode, we’re talking about how to be firm with boundaries, how to take inventory in friendships and what NOT to tolerate and how to come to a peaceful resolution with your real friends, not your sham friends.
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Why am I hoarding food?
TRIGGER WARNING; talk of eating disorders. You voted, I talked! In today's episode, we talk about something not commonly talked about in the eating disorder and mental health world - hoarding food. Why do we do it? How can we heal from it? Find out how!
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ABOUT THIS SHOW
One step towards normalising how we talk about mental health, focusing on everyday issues that we might not realise that play on traumas we might not even know we have.
HOSTED BY
Mental Health Talks by Pankeu
CATEGORIES
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Frequently Asked Questions
How many episodes does Mental Health Talks have?
Mental Health Talks currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mental Health Talks about?
One step towards normalising how we talk about mental health, focusing on everyday issues that we might not realise that play on traumas we might not even know we have.
How often does Mental Health Talks release new episodes?
Mental Health Talks has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mental Health Talks?
You can listen to Mental Health Talks on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mental Health Talks?
Mental Health Talks is created and hosted by Mental Health Talks by Pankeu.
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