PODCAST · health
Mental Health Unscripted
by Iyana Anderson, LSW
Whether you're just starting your mental health journey or finding it hard to continue, Mental Health Unscripted is your safe, non-judgmental space for whole-person mental health discussions. Hosted by Licensed Social Worker and CEO of Well Together, Iyana Anderson, each episode features experts from various fields, mental health professionals, wellness practitioners, and entrepreneurs sharing their insights, relatable stories, and practical tips to help you achieve mental wellness.
Episodes
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Feeling Off? A Grounded Conversation About Energy Healing, Balance, and Coming Back to Yourself
In this episode of Mental Health Unscripted, I'm joined by Shalina Joy, holistic spiritual advisor and energy healing practitioner, for a grounded and eye-opening conversation about energy, balance, and coming back home to yourself. We talk about what energy healing really means in everyday life,...
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Pausing With Purpose: Trauma, Rest, and Learning to Pivot
In this episode of Mental Health Unscripted, I'm joined by Dr. Lawrencia Jenkins, licensed clinician, educator, and one of our upcoming Women in Wellness Summit speakers,for an honest and grounding conversation about rest, trauma, and what it really means to slow down in a world that rewards...
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From Coping to Transformation: Dr. Olivia Yearns on Values, Alignment & Relationships
In this episode of Mental Health Unscripted, Iyana sits down with Dr. Olivia Yearns, licensed clinical social worker, private practice owner, and creator of Liv Well Lab. We talk about what it really means to live in alignment with your values, not just in career or wellness, but in…
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You Belong in This Room: A Look Into the Women in Wellness Summit
In this episode of Mental Health Unscripted, Iyana opens her heart and invites you into the story, purpose, and vision behind the 5th Annual Women in Wellness Summit. She shares why this gathering was created in the first place, the need for representation in wellness spaces, the importance of...
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Beginning Again, Gently
Welcome back to Mental Health Unscripted. I'm your host, Iyana, and I'm so grateful you're here as we step into Season 2 together. This season is all about connection, how we care for ourselves, how we build community, and how we navigate relationships in a world that's becoming more digital by…
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Still Abundant: Reframing Scarcity, Success, and Purpose
As we close out our final episode of 2025, Mental Health Unscripted ends the year grounded in abundance, even after a year or season that's felt heavy, uncertain, and chaotic for so many. From hundreds of thousands of Black women exiting the workforce, to economic strain, government shutdowns…
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Culture, Rest, and the First-Gen Journey with Sarah Diaz
In this episode, I'm joined by Sara Diaz, a licensed clinical social worker, first-generation Cuban American, and the founder of The First Gen Madrina. Sara was also one of our speakers at this year's Women in Wellness Summit. Together, we talk about the impact of culture, its beauty, its…
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Bigger Than Me: Reflections from the Mental Wealth Expo
In this heartfelt episode of Mental Health Unscripted, host Iyana Anderson shares her reflections from the Mental Wealth Expo, hosted by Charlamagne tha God, Dr. Alfiee, iHeartRadio, and the Mental Wealth Alliance. Iyana begins by honoring World Mental Health Month, exploring what it truly means,...
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Celebrate Your Progress: Looking Back to Move Forward
So often, we rush from one goal to the next without ever pausing to celebrate how far we've come. In this episode of Mental Health Unscripted, host Iyana Anderson invites you to slow down, reflect, and honor your journey. Iyana unpacks why celebrating yourself isn't just about patting yourself on...
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It's Okay: The Journey of Navigating Fear, Growth, and Finding Your Way with Natasha Bryant
Join us for an honest and inspiring conversation about breaking free from the fears and doubts that hold us back with Natasha Bryant, a therapist, mindset coach, and mental health advocate who's passionate about helping people live unapologetically. From career pivots to solo travel adventures,...
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The Story Behind the Work: Breaking Cycles, Building Hope
In this deeply personal episode of Mental Health Unscripted, your host, Iyana Anderson opens up about her own mental health journey, from growing up in a Caribbean household where emotions were rarely expressed, to navigating grief, anxiety, and depression, and eventually discovering the power of...
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Boss Moves: Breaking Cycles, Building Streams, and Securing the Bag with Simeko Hartley
Your personal financial habits don't just affect your bank account—they shape your entire entrepreneurial journey. In this episode, we're joined by Simeko Hartley to talk about the deep connection between your personal money mindset and the financial health of your business. We're diving into: 📈...
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Releasing the Superwoman Cape: Embracing Help, Softness & Soul Care with Kamilah Thomas
For so long, many of us have worn the "Superwoman Cape" like a badge of honor—handling everything, pushing through exhaustion, and rarely asking for help. But what if that mindset is keeping us from the peace, ease, and joy we truly deserve? In this episode, I'm joined by Kamilah Thomas, LCSW as…
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Breaking Free: How to Own Your Story & Live with Purpose with Jamie Watkins
What if the story you've been telling yourself isn't the one you're meant to live? In this episode, I'm joined by Jamie Watkins, who shares their powerful journey of rewriting their story, stepping into alignment with their purpose, and trusting God's plan—even when the path feels uncertain....
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The Art of Being You: Building an Authentic Presence with Jacquelyn Gilbert
Your brand isn't just your logo or LinkedIn bio—it's the story you tell, the energy you bring, and the impact you make. In this episode, we're diving deep into the world of personal branding with Jacquelyn Gilbert. We're discussing what it really means, why it matters, and how you can craft a…
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Burnout-Proof Your Life: Practical Strategies for Sustainable Success
Feeling drained, overwhelmed, and like there's never enough time in the day? You're not alone. Burnout is more than just exhaustion—it's a cycle that can quietly steal your joy, creativity, and well-being if left unchecked. In this episode, we're having an honest, no-fluff conversation with Tina...
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Owning Your Voice & Building Confidence: A Conversation with Kimberly Sumpter
How do you own your voice and step into confidence? Meet Kimberly Sumpter, a seasoned podcaster, entrepreneur, and the force behind multiple successful podcasting ventures, as she opens up about transforming from a shy radio enthusiast to a recognized podcast mentor. Named in pocstock's Future of...
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Moving with Purpose: Fitness, Mindset & Community with JaNay Terry
Welcome back to Mental Health Unscripted! In this episode, host Iyana dives deep into the world of fitness with certified personal trainer and entrepreneur JaNay Terry, founder of Beehavior Fitness (that's Behavior with two E's! 😉). JaNay shares her personal journey—from struggling with...
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Breaking the Silence: A Conversation on Mental Health, Faith, and Food Insecurity with Dr. Charise
In this episode of Mental Health Unscripted, join host Iyana Anderson for a heartfelt conversation with Dr. Charise Breeden Balam, a licensed social worker and director of field placement at Marymount University. In this honest and uplifting episode, Dr. Sharice opens up about how surviving...
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How Are You Taking Care of Yourself?
In this episode of Mental Health Unscripted, Iyana Anderson, Licensed Social Worker and CEO of Well Together, invites you to pause and reflect on a question that's often overlooked: How are you truly taking care of yourself? Iyana shares personal insights about why self-care can feel so…
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Grateful, Even When It's Hard: A Quick Gratitude Reset
This special episode is a short but meaningful dose of gratitude, perfect for your busy day or navigating the holiday season. In just a few minutes, we'll explore how gratitude can anchor us when the world feels heavy and why it's more than just a buzzword—it's a lifeline. I'll share a personal...
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Nurturing Your Whole Self: Understanding the 8 Dimensions of Wellness
In this episode, we dive into the 8 Dimensions of Wellness framework, exploring how each dimension contributes to our overall well-being. I'll introduce you to the eight dimensions emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual—and walk you…
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You Are Not Alone: Suicide Awareness
In this powerful episode, we delve into the sensitive but vital topic of suicide prevention. We share crucial statistics to provide perspective, reflect on personal and professional experiences, and discuss how to navigate conversations about suicide with compassion and understanding. You'll also...
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Breaking the Stigma: A Holistic Approach to Mental Health
Welcome to Mental Health Unscripted, hosted by Iyana Anderson, a licensed social worker and CEO of Well Together LLC. In this premiere episode, Iyana introduces the vision behind the podcast—an open, non-judgmental space where mental health and holistic wellness are front and center. This episode...
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Welcome to Mental Health Unscripted
Are you just starting your mental health journey or finding it tough to pick up where you left off? Welcome to Mental Health Unscripted. I'm Iyana Anderson, a Licensed Social Worker and CEO of Well Together, and I'm here to offer you a safe, non-judgmental space for whole-person mental health...
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ABOUT THIS SHOW
Whether you're just starting your mental health journey or finding it hard to continue, Mental Health Unscripted is your safe, non-judgmental space for whole-person mental health discussions. Hosted by Licensed Social Worker and CEO of Well Together, Iyana Anderson, each episode features experts from various fields, mental health professionals, wellness practitioners, and entrepreneurs sharing their insights, relatable stories, and practical tips to help you achieve mental wellness.
HOSTED BY
Iyana Anderson, LSW
CATEGORIES
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Frequently Asked Questions
How many episodes does Mental Health Unscripted have?
Mental Health Unscripted currently has 25 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mental Health Unscripted about?
Whether you're just starting your mental health journey or finding it hard to continue, Mental Health Unscripted is your safe, non-judgmental space for whole-person mental health discussions. Hosted by Licensed Social Worker and CEO of Well Together, Iyana Anderson, each episode features experts...
How often does Mental Health Unscripted release new episodes?
Mental Health Unscripted has 25 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mental Health Unscripted?
You can listen to Mental Health Unscripted on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mental Health Unscripted?
Mental Health Unscripted is created and hosted by Iyana Anderson, LSW.
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