Mental Muscle Podcast

In this powerful return episode of the Mental Muscle Podcast, Coach Nicholas Davenport (Mr. Mental Muscle) sits down with Coach HRose—a vertical jumps and performance coach at Vanderbilt University. Together, they dive into what it really takes to perform under pressure, develop mental resilience, and coach athletes at the highest levels.

What's Holding Back The Sport Psychology Industry With Zack Etter | Mental Muscle Podcast #30

Mental Tips from a UFC Hall of Famer Forrest Griffin | Mental Muscle Podcast #29

Building a Healthy Mind and Body with Rugged Resilience | Mental Muscle Podcast #27 ___________________________________________ Follow on Instagram: @MrMentalMuscle ___________________________________________ Get our Mental Toughness Course here: https://www.themb1.com/masteringmt Get Our Free Brain Training Program Here: https://www.themb1.com/brainactive ___________________________________________ Listen on: Spotify: https://open.spotify.com/show/5c5a7AUYwH0fDUOEIIKvw5 Apple Podcast: https://podcasts.apple.com/us/podcast/mental-muscle-podcast/id1675720609 RSS: https://rss.com/podcasts/mentalmuscle/ Amazon Music: https://music.amazon.it/podcasts/4e4f41cb-4b8d-42cb-b8e8-4d3b8aed3205/mental-muscle-podcast Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL21lbnRhbG11c2NsZS9mZWVkLnhtbA _______________________________________________ Our host Nicholas Davenport who is a leader in the applied psychological field as well as a former college professor. He has earned a masters degree in Sport Psychology and his research specializes in improving performance using personality, cognitive training, stress management techniques. He has trained and consulted with organizations such as the Naval Special Warfare Group 4, Aetna Insurance and Broward Sheriffs Office. He also has trained world class athletes Dustin Poirier and Julianna Pena. His experience in neuroscience, sport psychology, personality and clinical psychology allows him to give perspective on a variety of topics. ___________________________________________ #brain #motivation #stress #stressmanagement #mentalhealth #personality #education #performancepsychology #sportpsychology #brain #brainhealth #extraversion

How to Understand Personality and Use it To Perform Better | Mental Muscle Podcast #27

A Guide for the Newly Health Conscious

Building The Mindset of a NASA Engineer | Mental Muscle Podcast #25

In this episode of the Mental Muscle Podcast, Nick Hutchinson, CEO and Founder of Book Thinkers, joins the show to talk about the new mindset on books and how it's affecting the publishing industry.Nick Hutchinson is a man with a mission - to help the publishing industry shift from an outdated mindset to a more modern one that's focused on the reader. In this episode of the Mental Muscle Podcast, Nick shares with us his views on the new mindset on books and how it's affecting the publishing industry. He also shares some insights on how Book Thinkers is helping to rewire the publishing industry and shift the focus away from the author-publisher relationship and back to the reader.

Dating advice from psychology experts | Mental Muscle Podcast #20

Here me and my guest Alonni Whitaker talk on a variety of topics relevant to the industry of mental health and performance.

In this episode of the Mental Muscle Podcast, I talk with Anton Wisbiski, entrepreneur and author. Anton shares with us his story of becoming an entrepreneur and how he maintains a healthy mindset in the face of repeated failure.If you're looking to build a successful business, then you need to have a healthy mindset. In this episode of the Mental Muscle Podcast, I talk with Anton Wisbiski, an entrepreneur who has been through a lot of failure and still managed to succeed. Anton shares with us his story of becoming an entrepreneur and how he maintains a healthy mindset in the face of repeated failure.

In this episode of the Mental Muscle Podcast, I talk to Dr. Kim Chronister about how to rebuild your heart and your body after a break up. Dr. Kim is a psychologist and author who has dedicated her life to helping people rebuild their lives after a break up.In this conversation, we discuss the symptoms of a break up, how to deal with them, and how to rebuild your heart and body. We also discuss the importance of self-compassion and how to activate your mental muscle to rebuild your life after a break up.If you're facing a break up and want to learn how to rebuild your heart and body, this is the episode for you! Dr. Kim Chronister is an expert on the

In this episode of the Mental Muscle Podcast, I chat with Pearce Cucchissi, a former U.S. Army Ranger and current mental coach. We discuss Pearce's story of how neuroscience and high-performance training have helped him reach his goals, and how you can apply the same principles to achieve your own peak performance.If you're interested in learning more about how neuroscience and high-performance training can help you achieve your goals, be sure to listen to this episode! Pearce shares some great insights about how these skills can help you reach your maximum potential.

In this Mental Muscle podcast, Raynaldo Narcisse shares his story of how he used his talents strategically to achieve his goals.Raynaldo Narcisse is a young athlete who went viral and tells his story on the Mental Muscle podcast. He shares how he used his talents strategically to achieve his goals, from training hard to going viral. His story is inspiring and teaches us all the importance of using our talents wisely to achieve our goals.

In this episode of the Mental Muscle Podcast, we'll be sharing how to know what you don't know.Learning is a process of becoming aware of something you didn't know before. And just like everything else in life, learning requires effort and practice. In this episode of the Mental Muscle Podcast, I'm sharing how to learn and become aware of things you didn't know before by using the "mental muscle" of questioning everything. By doing this, you'll be able to find knowledge and understanding that you previously didn't have access to. And as you continue to question everything, you'll eventually become "immune" to not knowing things and develop a "no lab coat required" attitude towards learning.

In this Mental Muscle Podcast episode, we're talking about the psychology of being an expert. We're talking about the concept of deliberate practice, and how it helps people achieve excellence in their fields.We're also talking about Anders Ericsson, one of the world's leading experts on the psychology of expertise. In this episode, we're discussing how Ericsson's work has led to significant breakthroughs in the understanding of how expertise is acquired and maintained.

Mental health is a topic that's often shrouded in myths and misconceptions. In this episode of the Mental Muscle Podcast, we're discussing some of the most common myths and misconceptions about mental health.We want to help clear up some of the misinformation out there about mental health, so that you can have a better understanding of this complex topic. By listening to this episode, you'll learn some of the truths about mental health that you may not have known before.We hope you enjoy this episode of the Mental Muscle Podcast, and feel free to leave a comment or question below!

Maureen has been through many trials and tribulations that have both broke her down and built her up to be a world champ in boxing and finding her own in life! I have worked with her with my mental training and have many discussions with her and she is very self aware in understanding the magnitude of your mind!

In this Mental Muscle Podcast episode, I'm excited to be doing a live Q and A about mental health, brain training and imposter syndrome. If you're struggling with any of these issues, this is the episode for you!This Q and A is open to anyone who wants to chat about anything related to mental health, brain training or imposter syndrome. Whether you're a listener or a guest, I look forward to hearing from you!

This episode brings on Michael Sartain former Air Force Captain and now entrepreneur. Here we discuss topics relevant to evolutionary psychology and their applications to life.

Many things can hinder you from your fitness goals. Here we talk on a variety of ways to approach them both physically and mentally.

In this seventh episode of the Mental Muscle Podcast,Dr. Ryne Sherman discusses how personality can predict performance. Dr Sherman discusses the five domains of personality (neuroticism, openness, agreeableness, conscientiousness, and neuroticism) and how each domain can predict different aspects of performance. He also discusses the concept of mental toughness, which is the ability to perform under pressure and persist in the face of difficult challenges. This podcast is ideal for anyone looking to improve their performance, whether you're a professional athlete, businessperson, or student. By understanding your personality and how it affects your performance, you can reach your goals and achieve success!

Stress is a term that gets utilized so much in the mainstream media. Many know the term, but not what stress actually entails. Stress can mean a lot of different things dependent on how you perceive it. This lecture will discuss how stress affects our day to day living, what are the physiological components of stress and how we can use it to improve ourselves. We aren't getting rid of stress (we can't and we shouldn't try) but we can definitely learn to operate with it!

Mentally strong people don't let things get them down. In this episode of the Mental Muscle Podcast, we talk to bestselling author and therapist Amy Morin about what mentally strong people don't do. This conversation is full of helpful advice for anyone dealing with adversity. From persevering in the face of tough challenges to breaking bad habits, these are 13 things mentally strong people don't do. Listen to this episode to find out how to build mental muscle and become stronger in the face of challenges!

In this episode of the Mental Muscle Podcast, I talk with Phil Daru about how exercise can help you develop a better mind. Phil is a fitness content creator who has a deep understanding of the psychology of social media, and his insights into exercise and mental health are worth listening to.If you're looking for ways to improve your mental health, be sure to listen to this episode of the Mental Muscle Podcast. By listening, you'll learn how exercise can help you develop a better mind and how you can use that knowledge to improve your life!

Many people say that exercise is their stress reliever and some would go as far as saying it is their therapy. Many don't understand the core fundamentals of what exercise is and how it can physiologically and psychologically change us. Here we will learn basic concepts of how our bodies adapt to exercise, principles that allow us to understand what types of exercises we can do, as well as how it affects our brain. You will be able to apply psychological applications such as confidence, motivation and resilience.

In this Mental Muscle Podcast, we're going to be looking at the topic of self efficacy. Self efficacy is the belief that you can achieve your goals, and it's one of the most important factors in your success.In this episode, we're going to be talking about how to build unshakeable confidence. This is a topic that's extremely important, and one that a lot of people struggle with. In this Mental Muscle Podcast, we're going to be giving you some tips and advice on how to build unshakeable confidence.So whether you're looking to increase your self efficacy, or just want to feel more confident in general, be sure to check out this Mental Muscle Podcast!

This episode features psychologist Dr. Ty Tashiro who is a world leader in the psychology of romantic relationships and social interactions. He is the author of two best selling books "The Science of Happily Ever After" and "Awkward". Here we discuss how to systematically search for a mate, the effects of dating apps and how to use awkwardness to your advantage!