PODCAST · education
Mental Note💭
by Erinn
A place where you become stronger in who you already are. This podcast will bring self-awareness of abilities that may lie dormant in that beautiful brain of yours😉 It promotes self-care and the further elevation of higher thinking and understanding.Cover art photo provided by Edgar Castrejon on Unsplash: https://unsplash.com/@edgarraw
Episodes
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I Am Open Affirmation
Reclaim your power back, with this affirmation episode.
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Feeling Judged??I can Relate🤜🏾🤛🏾
In this episode, I discuss how it feels to be constantly judged...it sucks! This episode reveals a perspective I use to keep my eyes on the BIGGER picture. Thanks for taking the time to make a Mental Note💭
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#IAm POWERFUL #AffirmationMonday is baaacckkkk
I have been on a hiatus for the past few weeks, school has taken up my time in a GREAT way...now getting back right back into our affirmations, You are powerful enough to change your situation and outlook. This episode will bring you a breath of fresh air on a new perspective and give you...
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#IAm A CREATOR🌍--#Affirmation #9
The Most High is the Author and Finisher of everything, therefore giving us dominion over ourselves and our environments. Our atmosphere is an extension of us and we have the power to create our opportunities as well as our downfalls. Know your power and take that shit back!
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#IAm DISCERNING 💡- #Affirmation #8
Change is a MF right? It hurts but its necessary! As we step into new phases and chapters in our lives, we must transform and adapt. Its imperative for our growth. Enjoy this episode💜, and thanks for taking the time to make a Mental Note💭
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#IAm Ambitious✊🏾💡- #MondayAffirmation #5
Walk into your week with Ambition💪🏾. Thanks for listening!
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#IAm Affirmations for Everyday Use💡👁
5 Minute Affirmation for everyday use! Listen to right after waking up or right before you go to sleep. Then tune into Mental Note💭Podcast every monday for the affirmation of the week👌🏾
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#MondayAffirmations
Tune into my podcast on Mondays for affirmations to start your week! Thanks for listening!
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Has Spirituality Become a Trend?
In this episode, I briefly discuss what we know as the "new age movement". Are POC becoming more aware about the Universe and African Religion or is this just a recent bandwagon to jump on?? This episode also features a little Spoken Word as well;) Enjoy, and thanks for listening!!
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#Election 2020 Thoughts and Uplifting Our Young Leaders 🙌🏾🇺🇸
#election2020 🇺🇸thoughts and how we must be an example to young leaders watching our every move
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Higher Vibration
Hi! The Ego is a MF! I get super transparent about my experience for the past 2 or so months. With everything going on, can you blame me? I hope this can help someone as much as it helped me. God Bless! #podcast #depression #mentalhealth
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*Be Still*
It's not about stagnation or regression, it's about being still, waiting to feel the presence of the Universe supporting you to give you guidance on future steps. It's NO shame in being still and trying to be in tuned to what God wants you to do next. In this episode I offer motivation and the...
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*I'ma Tell You Why They Mad*
#spiritual #bigbangtheory #god They see your light shining and they mad and can't take it. I also have a video covering this same topic! Follow me on IG at mentalnotepodcast_ and erinndanielle_ We are spiritual beings having a human experience! Enjoy and I appreciate you for listening!
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*Get Back to Your First Love*
Hey!! In this episode, I talk about getting back to that 'youthful energy' and back to what you love! As life goes on and we grow, we tend to deviate from our true passions we had as youth and get caught up in the matrix. We fall back on just surviving instead of following our true passion and...
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Spoken Word---"Siren"
Hi!!! In this episode I recite my poem titled "Siren". It's near and dear to me because it reminds me of what I've been through and what milestones I've conquered. This is a piece of m heart and I Hope you enjoy my art. #poetry #spokenword #buttonpoetry #spirituality
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Women Holding Down Their Significant Other while Incarcerated
Hey guys! My sister brought up this topic, and I thought it was pretty interesting. In this episode, I discuss my views on women's role in supporting their significant while they are in jail. Should she stay? Should she leave? Is she going to hold him down like Yandy did for Mendecee?? There are…
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The Earth is a Plantation
My friend was a bit shy, but he brought up a great point: The Earth is a Plantation. In this episode, we discuss how things in this realm tend to be programmed resembling a plantation and reiterating the importance of voting and doing your part. #voting #bidenharris2020 #spiritual
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C'mon, Kanye!!
In this episode, I collaborate with another brilliant mind as we discuss Kanye's impact on today's politics, being informed about who has influence in your community to make a change, and the importance of voting. Be educated on who your local officials are and how you can persuade political...
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Listen to this to Be Empowered!!!
Everyday we wake up is certainly a gift. Just like we wake up to another day, we wake up to new lifelong connections and blessings. In this episode, I explore the true meaning of gratefulness and how we benefit from starting at a high vibration early in the day. This is a shorter episode, so it's…
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My Take On the Meme "Who Comes First in a Man's Life"
In this episode, I attempt to explain my perception of the meme "Who comes first in a man's life". I literally had some thoughts when waking up one morning and pressed record! Obviously, I am NOT a man, but I believe I understand certain things when it comes to them! Am I dead wrong, or on the...
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*My Anthem To America*
In this episode, I offer education and insight on what the American flag means to me and how the National Anthem has affected me over the years in comparison with what I have experienced first hand being a citizen in this country. This episode also includes audio of Graham Allen on the topic of…
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Detachment Disorder Pt. 2
Here's is a continuation of Part 1 that I shared with you all. Thanks for the support and taking time to listen to Part 1 and Part 2! (I do not own the rights to the music) Ms. Lauryn Hill-"When it hurts so bad" vis Tidal
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My Detachment Disorder Part. 1
Detachment Disorder is defined as: a broad term intended to describe disorders of mood, behavior, and social relationships arising from unavailability of normal socializing care and attention from primary care giving figures in early childhood. In this episode, I am transparent about my childhood...
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All We have is our Faith
When all else fails, we stand on our faith. In this episode, I touch on our current situation in America, and my thoughts on ways we have progressed. #trump #justice #faith
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Justice for Floyd Spoken Word
Please enjoy my interpretation of the recent events of injustice that have been televised. *I do not own the right to the music I used* Donny Hathaway- Someday we'll all be free courtesy of Tidal #spokenword #injustice #justiceforbigfloyd
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LISTEN UP!!!
My thoughts on race, and current conditions
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Poem entitled: My Holiday
I wrote this poem on my birthday 3/15, enjoy
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My COVID-19 Tribute
Taking the time to shout out the real MVP's during this pandemic. Giving you light and love always!
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In this episode, I share another poem titled "Different planets, different time zones"
I share another poem I wrote from the heart and my thoughts on the misconceptions of NATURAL HAIR 💓 Enjoy🙏
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Spoken Word-Titled: My Growth
Been awhile since I wrote dome poetry. I wanted to share with you guys. Enjoy🙏
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Keep pushing
I know you're tired, I know its stressful but keep going!!!
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Untitled
Morning inspiration and how I have found how school and lide connect.
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Latina Greatness💃💃💃🙌🙌
Should foreigners be required to speak English because they're in America🤔🤔
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Be Grateful
Be grateful for the little things. I hope you enjoy and receive some encouragement for the start of your week💞
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How can Blk Women love Blk Men better???
Does the way Blk men see us a direct result of how we treat them? Tune in to find out more!
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Year 2020- Year of Perfect Vision
Are you ready for the risk? Are you able to make the sacrifice? Be encouraged to keep going in the year of Perfect Vision💪
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A little bit of everything!!!
Kanye's new album, women to women interface and having the courage to show up when you really don't want to 💪💪
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My Growing Pains😩😩💪
My experiences from anxiety to networking. Tune in and I encourage feedback. Thanks! Enjoy!
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My take on the abortion laws coming into play.
My perspective and experience with Abortion and insight from Jane Elliot.
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GRATEFUL.
IG:meet_me_where_im_at YouTube:Mentally_E. Look forward to some encouragement!!! Thanks for listening 😘😘😘👐👐
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Confronting Fear. Wear your Armor!!💪💪
We all fear the unknown but our dreams are bigger than our fears! IG:meet_me_where_im_at Youtube: Mentally_E Twitter:Mentally_E Podcast platforms: Google, Spotify, RadioPublic, Pocketcast, Anchor,Stitcher, and Breaker anchor.fm/erinn-w2ns
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Relationships and Women Empowerment
Going back down memory lane on mistakes I've made in relationships and everything else!!!💯💯💯
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My Co-Worker set me straight yall!!☺☺
The power of GRACE.
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Weight loss/Insecurities/Nipsey Hussle and more!!!
Check it outttt!!!In this episode, I'm talking about my weight loss journey, playing your position, and trusting yourself to achieve your goals!!!!
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Be encouraged, Be you! Who do we admire and why?
Life is hard, and I want to make it a little easier today!!
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ABOUT THIS SHOW
A place where you become stronger in who you already are. This podcast will bring self-awareness of abilities that may lie dormant in that beautiful brain of yours😉 It promotes self-care and the further elevation of higher thinking and understanding.Cover art photo provided by Edgar Castrejon on Unsplash: https://unsplash.com/@edgarraw
HOSTED BY
Erinn
CATEGORIES
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Frequently Asked Questions
How many episodes does Mental Note💭 have?
Mental Note💭 currently has 46 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mental Note💭 about?
A place where you become stronger in who you already are. This podcast will bring self-awareness of abilities that may lie dormant in that beautiful brain of yours😉 It promotes self-care and the further elevation of higher thinking and understanding.Cover art photo provided by Edgar Castrejon on...
How often does Mental Note💭 release new episodes?
Mental Note💭 has 46 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mental Note💭?
You can listen to Mental Note💭 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mental Note💭?
Mental Note💭 is created and hosted by Erinn.
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