PODCAST · health
Mental Pod
by Fady Attala
Personal mediations shared with an audience who are interested in moral excellence and attaining the capability to think constructively. Fady Attala, a 22-year old deep thinker, who isn't a philosopher nor a Stoic, but someone who likes to think deeply in hopes of improving himself as an individual and seek a valourous conduct through working on his personal goals. This is also something he wants to share with everyone including the men in today's "strange" world. I believe that the one way to living healthy is living with meaningful virtues to help comprehend the concept of excellence.
Episodes
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#029: Men's Mental Health - Male Depression
The #1 most common mental issue most men face is mostly Depression. With Depression, there is a lot that could somewhat trigger it's impact on a man's life - from feeling lonely most of the time and even thinking about suicide and that could be from the result of self-narration. With the…
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#028: Virtue VIII: Power
Power, a desired trait for some, yet misused by a majority of individuals. Once obtained, one must notice its' downside when being wrongly utilized. It's not just about physical and mental strength - there's more to it. Obeying a constructive individualistic code of practice will always be…
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#027: Virtue VII: Patience
Those who mastered the virtue of patience are destined to win since the main idea of patience isn't about physical stillness i.e, waiting rather it's quite the opposite of that. With effeiency and endurance while still having that attentiveness towards what you seek, there you'll have understood...
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#026: Virtue VI: Discipline
Some would think that discipline is punishment or paying the price of an act of disobedience; that is the traditional description that discipline goes by. However, discipline contains a more simpler yet coherent interpretation to it. The development of one's discipline does not relate to...
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#025: Virtue V: Honor
To define Honor, it is quite a robust virtue to define as a whole when it is usually underlined under basic values. One should be able to establish and follow a 'code of honor' that helps them keep intact with their own personal virtues and embody them. The big question is....'is honor a…
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#024: Virtue IV: Justice
At first instance, one may think about justice in a legal, social, or political term. Individualistic character development is not as complicated as one may seem as it should be utilized as a moral compass. Batman is the best representation of the virtue of justice but not kindness as there are...
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#023: Virtue III: Wisdom
The one who lacks wisdom is like an individual who has a spoilt heart that is interconnected with a spoilt understanding. Prophet Muhammed (PBUH) said وَإِنَّ فِي الْجَسَدِ مُضْغَةً إِذَا صَلَحَتْ صَلَحَ الْجَسَدُ كُلُّهُ ، وَإِذَا فَسَدَتْ فَسَدَ الْجَسَدُ كُلُّهُ. أَلاَ وَهِيَ الْقَلْبُ...
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#022: Virtue II: Courage
Despite the risks and the fearsome feelings towards performing an act, there is still an intention to execute and carry out an act. That is courage. It is such a commendable virtue because you cannot manifest any other virtue without courage, as it makes other virtues possible as said by…
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#021: Virtue I: Control
By living with idea of prioritizing virtues, there is a certainty to live with a maximum capacity to think and act effectively towards events and circumstances. One of the main virtues to implement is control; controlling the intellectual internal system towards external events by thinking more...
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#020: The Constructive Use Of The Mind
If one allows his mind to think in a way that everything one imagines tends to have a negative outlook and is based on illusionary perceptions yet doesn't have any evidence to prove it is true so then starts implementing habits that seem to be "dopamine material" for this person when it actually...
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#019: Taking Off The Mask: Live Authentically
At any random point, we may feel like we are out of our element so, we start acting weird and preform an action of 'masking'. Masking is a tool for hiding various elements in our emotional well-being to fulfill external needs rather than internal and personal fulfillment by which there is a...
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#018: One For The Men: King Up!
Mental health is as real as any form of health you would think of. Regarding men, mental health isn't a topic that is much talked about in this day and age. The reason being is that it displays a show of weakness towards men nowadays as men are obliged to hide and never express these forms of...
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#017: The Search For Happiness
Happiness is the number one element we want to apply to our lives. How many times have we said to ourselves the phrase "I just want to be happy"? The thing about happiness is that it doesn't add any meaning to what you TRULY need in life for the purposes of an effective mindset shift. So instead…
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#016: Real Friends, How Many Of Us?
Kanye West once wrote a song called "Real Friends" in which he asks if whether his friends will be there with him till the end. throughout his hectic schedule, he was unable to meet up with his friends as he is known to be a family man and a producer/artist and even though he doesn't have a…
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#015: Self-Sabotage 101: How To Screw Up Your Life
The concept of Self-Sabotage is a rare term we don't usually recognize in our daily lives. We don't often know whether we are behaving sabotaging way toward our goals or on our journey to enhancing our mindset. An individual behaviour may be negatively impacted whenever you're long-term goals are...
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#014: Ego vs. Confidence
Ego and confidence, are two distinct conceptions of human demeanor, kinda like step-brothers. Many people tend to get confused between both concepts, as some would say that sometimes displaying 'overconfidence' may represent pride, typically unhealthy pride. Ego is like a one-way ticket to mental...
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#013: Debunking 'Relationship(s)'
Even though this episode may shift away from the 'self-development' circle, it's mainly for both individuals who are potentially in a relationship or maybe seeking to be in a relationship to claim a better mutual understanding and in hopes that this episode could widen the perceptions of what a...
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#012: Pain & Purpose
Pain, an uncomfortable phase in life that every individual has to go through. Accompanied by peer pressure, depression, anxiety, and sadness, pain can sometimes cause people to feel that they are stuck and lost in where they are at in their life. Think of it like this, you are a sculpture; you're...
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#011: Self-Awareness 101
Another 101 episode... 😅. The concept of self-awareness doesn't necessarily have to relate to being "aware of your surroundings". It mainly relates to how you observe certain patterns of your life by asking yourself questions based on your thoughts, behavior, and moods. It's better to ask…
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#010: Achieving Mental Hypotrophy
The idea of resting and recovering are usually the main pillars when it comes to growth in any capacity. You're not isolating yourself from anything or anyone; you're just analyzing and acknowledging the damage inflicted on your mental wellbeing. Adding on, there is a method called the "Stop,...
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#009: The Philosophy of Being "Cool" & "Attractive"
Let's get real and get our facts straight for a second. The clothes you wear, the jewelry you put on, the car you ride, and the money you carry won't add any value to your name or your image if you walk around assuming this will make you "attractive" and a "cool" person. If you really want to...
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#008: The Power of Letting Go
When it comes to letting go, it may be difficult for some of us to fulfill this task and it may be for many reasons. However, suppose you have an exceptional level of self-awareness or awareness in general, in that case, you'd understand that it is a necessary sign to consider whenever you feel...
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#007: Manifestation 101
Manifestation is not easy to practice, but it's worth the practice as it's the first prerequisite to obtaining what you attract into your life and what you believe fits your life from a positive standpoint. It also comes down to how you think and affirm yourself; if you negatively affirm…
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#006: Mastering Loneliness 101
Let's be honest, no one wants to feel lonely whatsoever right? Society sees loneliness as something harmful in which you may experience social anxiety and depression at some point and apparently biological disorders such as increased blood pressure. However, it shouldn't be given that perception...
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#005: Respect Your Uniqueness
Perfectionism is cool and all but the thing about it is that you don't gain anything positive about it nor will you ever feel comfortable living with perfectionism. Someone would then ask "what if I want to live my life with no flaws and make mistakes along the way?". The truth of the matter is...
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#004: Overthinking: The Cereberal Assassin... Literally
Overthinking is parasitic. It's not a mental disorder however, it's a common symptom of primarily anxiety, stress, and depression. Many things could mess up your mind by just falling victim to your negative affirmations and how you're finding 1000 solutions for 1000 different thoughts that are...
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#003: Your Relationship Should Revolve Around...
Relationships are what everyone wants in their lives in which some want to be valued, invested, and loved. Seems fine for now but there is one element in your life that needs to be prioritized before, during, and after a relationship; YOURSELF. Sometimes a relationship could go sideways when a...
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#002: Getting Your S.H.I.T Together
Despite the wording of this episode... there is a meaning behind that abbreviation; Self care-Happiness-Inner Peace-Time. These are essential when it comes to implementing greatness in your life and improving how we think and preview our lives nowadays. Even though they may seem pretty...
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#001: Emotional Vulnerability 101
How often do we avoid emotions and leave them unacknowledged? It's sometimes hard for some people to manage the skill of 'Emotional Literacy' (the ability to define how you really feel using the correct emotional terminology). In addition, there are stereotypes which are still alive nowadays that...
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ABOUT THIS SHOW
Personal mediations shared with an audience who are interested in moral excellence and attaining the capability to think constructively. Fady Attala, a 22-year old deep thinker, who isn't a philosopher nor a Stoic, but someone who likes to think deeply in hopes of improving himself as an individual and seek a valourous conduct through working on his personal goals. This is also something he wants to share with everyone including the men in today's "strange" world. I believe that the one way to living healthy is living with meaningful virtues to help comprehend the concept of excellence.
HOSTED BY
Fady Attala
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Frequently Asked Questions
How many episodes does Mental Pod have?
Mental Pod currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mental Pod about?
Personal mediations shared with an audience who are interested in moral excellence and attaining the capability to think constructively. Fady Attala, a 22-year old deep thinker, who isn't a philosopher nor a Stoic, but someone who likes to think deeply in hopes of improving himself as an individual...
How often does Mental Pod release new episodes?
Mental Pod has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mental Pod?
You can listen to Mental Pod on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mental Pod?
Mental Pod is created and hosted by Fady Attala.
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