PODCAST · health
Mental Strength
by Tawana Randall
Join me as we tackle all things mental health together. Let's learn to cope and help others to cope and manage, getting rid of the taboos surrounding this topic.
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8
The New Silent Killer
Many of us are suffering and not dealing with it. Share this, it may help someone you know
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7
Here's how I'm so diverse in my music appreciation
A short episode of me talking about how and why I love music so much. How music affects the brain. Have a listen
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6
Duality
Stop trying so that the process can take place. #mentalhealthawareness
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5
Time... friend or foe?
How often do you catch yourself in a moment other than the present? Do you even realise when this happens? How do you handle it? Here's something that helps me out
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4
Men! We Have Hormones Too!!
As men we tend to say women get hormonal but guess what? So do we. Here's a breathing technique that helps to balance out the masculine and feminine parts of ourselves and hopefully find some calm from within.
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3
Anxiety Management
Sharing something personal about my anxiety. If you want to get straight to the breathing skip to 4:59.
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2
Let The Mind Relax
In this episode, we take time to let go and explore the deep subconscious mind. Whether you are struggling with sleep or just need to clear the mind. This episode will help you create space for healing.
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1
Meditation for the lungs
Covid has brought about the need to have more awareness. In this 11 minute meditation, we focus one the most vital organs in our body, the lungs. Become more aware and in turn start your journey to strengthen them.
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Frequently Asked Questions
How many episodes does Mental Strength have?
Mental Strength currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mental Strength about?
Join me as we tackle all things mental health together. Let's learn to cope and help others to cope and manage, getting rid of the taboos surrounding this topic.
How often does Mental Strength release new episodes?
Mental Strength has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mental Strength?
You can listen to Mental Strength on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mental Strength?
Mental Strength is created and hosted by Tawana Randall.
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