Mental Work

>> Join us for a LIVE online episode recording on Friday 12th June 2026 to celebrate Mental Works' 200th episode! Register at Humantix << Bron is joined by Chris Long, psychologist, to unpack two of the most widely used trauma therapies: EMDR and Trauma-Focused CBT. If you’re an early-career clinician who feels nervous about trauma work, overwhelmed by the number of approaches out there, or worried about “making things worse” by asking clients about trauma, this episode is for you. They chat about:👉🏽 Common fears early-career psychologists have about trauma work👉🏻 How trauma-focused CBT uses exposure and behavioural experiments👉 The Adaptive Information Processing model behind EMDR👉🏼 Why structured therapies can help early-career clinicians feel more confident Guest: Chris Long, Psychologist LINKS 'Notice That' EMDR Podcast Phoenix Australia often offers professional development on trauma, including TF-CBT THE END BITS Mental Work is the podcast for psychologists about the realities of working in mental health, with an early-career focus. Hosted by psychologist/researcher Dr Bronwyn Milkins. Support the show by buying me a virtual coffee ☕🍵 Have a question, episode idea or just want to say hi? DM Bron on Instagram, leave a comment on the Spotify episode, or email [email protected] Apply to be a guest / YouTube (with captions & transcript) / Website CREDITS Producer: Michael English Music: Home Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honour the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar boodja. Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a therapeutic relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated employer, service, or organisation past or present. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.See omnystudio.com/listener for privacy information.

>> Join us for a LIVE online episode recording on Friday 12th June 2026 to celebrate Mental Works' 200th episode! Register at Humantix << Bron is joined by Dr Catherine Hart (Clinical Psychologist) to unpack one of the most overlooked but clinically significant parts of therapy: therapeutic endings. Catherine shares how recent large-scale clinic closures prompted her to reflect on how little training clinicians receive on ending therapy, despite how emotionally complex and ethically important it is. Together, she and Bron explore why endings can stir up attachment wounds, countertransference, and grief for both clients and clinicians. They chat about:👉🏽 Why therapeutic endings are often neglected in training and why it matters👉🏻 The difference between planned and unplanned endings (and why unplanned endings can increase risk)👉 How to prepare clients for endings from the very first session👉🏿 What ethical, “good” endings actually look like, including transparency, collaboration, and continuity of care👉🏾 Managing strong client reactions like anger, distress, or withdrawal👉🏼 What to do when clients suddenly drop out or “ghost” therapy Thanks as always Catherine for this informative and engaging episode! Guest: Dr Catherine Hart (Clinical Psychologist, Director of Succoris Psychology and Succoris Psychology Partnerships, Private Practice Business Coach) LINKS Catherine's psychology practice, Succoris Psychology Catherine's on-demand course, "DBT Launchpad: Build & Run a Successful Program" THE END BITS Mental Work is the podcast for psychologists about the realities of working in mental health, with an early-career focus. Hosted by psychologist/researcher Dr Bronwyn Milkins. Support the show by buying me a virtual coffee ☕🍵 Have a question, episode idea or just want to say hi? DM Bron on Instagram, leave a comment on the Spotify episode, or email [email protected] Apply to be a guest / YouTube (with captions & transcript) / Website CREDITS Producer: Michael English Music: Home Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honour the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar boodja. Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a therapeutic relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated employer, service, or organisation past or present. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.See omnystudio.com/listener for privacy information.

>> Join us for a LIVE online episode recording on Friday 12th June 2026 to celebrate Mental Works' 200th episode! Register at Humantix << Bron is joined by Dr George Loram (Psychologist working in Mparntwe/Alice Springs) to explore what it’s like to work as a psychologist in very remote Australia and with Aboriginal mob. George shares how a placement during lockdown led him to stay long-term, and what surprised him most about working with Aboriginal communities. They chat about:👉🏽 What a typical week looks like across remote clinics and private practice👉🏻 How being a “person first and psychologist second” can transform your work and relationships👉🏾 Practical ways to work in culturally safe ways, including listening, observing, and letting go of the expert role👉🏼 Navigating perfectionism, structure, and uncertainty as an early-career psychologist This episode is a powerful reflection on what happens when you let go of doing therapy “the right way” and instead focus on connection, culture, and community. Thanks so much George, we loved having you on the podcast! 😊 Guest: Dr George Loram - Clinical Psychologist at Central Australian Aboriginal Congress LINKS George's LinkedIn Central Australian Aboriginal Congress THE END BITS Mental Work is the podcast for psychologists about the realities of working in mental health, with an early-career focus. Hosted by psychologist/researcher Dr Bronwyn Milkins. Support the show by buying me a virtual coffee ☕🍵 Have a question, episode idea or just want to say hi? DM Bron on Instagram, leave a comment on the Spotify episode, or email [email protected] Apply to be a guest / YouTube (with captions & transcript) / Website CREDITS Producer: Michael English Music: Home Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honour the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar boodja. Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a therapeutic relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated employer, service, or organisation past or present. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.See omnystudio.com/listener for privacy information.

Bron is joined by Tess Philip (psychologist and founder of Tess Philip Psychology) to chat about her provisional psychology journey and what it takes to keep going when everything feels stacked against you. They chat about:👉🏽 Tess' experience of working across six different workplaces during her internship.👉🏻 What workplace bullying can look like in psychology training👉 How Tess navigated repeated setbacks and environments that left her questioning her competence and career path👉🏾 How creativity, purpose, and persistence can help you get through Definitely give this episode a listen! Thanks Tess! 💖 Guest: Tess Philip - Registered Psychologist, mentor for support workers and founder of a former national award-winning psychosocial support service provider LINKS Website: tessphilippsychology.com.au Instagram: @tessphilip.psychology THE END BITS Mental Work is the podcast for psychologists about the realities of working in mental health, with an early-career focus. Hosted by psychologist/researcher Dr Bronwyn Milkins. Support the show by buying me a virtual coffee ☕🍵 Have a question, episode idea or just want to say hi? DM Bron on Instagram, leave a comment on the Spotify episode, or email [email protected] Apply to be a guest / YouTube (with captions & transcript) / Website CREDITS Producer: Michael English Music: Home Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honour the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar boodja. Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a therapeutic relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated employer, service, or organisation past or present. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.See omnystudio.com/listener for privacy information.

Bron is joined by Ben Searle (Organisational Psychologist and burnout researcher) to unpack what it really looks like to treat clients with severe burnout. Ben shares his own experience of burning out during COVID after years of researching stress, and why even doing “all the right things” didn’t lead to quick recovery. They chat about:👉🏽 Why burnout is still poorly understood and often lacks clear treatment pathways👉🏻 How to tell the difference between stress and severe burnout in your clients👉 The hidden severity of burnout, including cognitive, emotional, and physical impacts👉🏿 Why time off alone often isn’t enough for recovery (and what the research actually shows)👉🏾 Practical ways to support clients, including hope-building, pacing, and re-engaging with meaningful activities👉🏼 Working with cynicism, detachment, and loss of motivation in therapy You’ll walk away from this episode with a clearer framework for recognising severe burnout and some realistic, compassionate ways to support recovery when clients feel completely stuck. Guest: Dr Ben J. Searle - Organisational psychologist, survivor of burnout, host of 'Mind on the Job' podcast LINKS Ben's podcast: Mind on the Job Ben's website Ben's newsletter THE END BITS Mental Work is the podcast for psychologists about the realities of working in mental health, with an early-career focus. Hosted by psychologist/researcher Dr Bronwyn Milkins. Support the show by buying me a virtual coffee ☕🍵 Have a question, episode idea or just want to say hi? DM Bron on Instagram, leave a comment on the Spotify episode, or email [email protected] Apply to be a guest / YouTube (with captions & transcript) / Website CREDITS Producer: Michael English Music: Home Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honour the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar boodja. Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a therapeutic relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated employer, service, or organisation past or present. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.See omnystudio.com/listener for privacy information.

Bron is joined by Amy Henderson (Organisational Psychologist) to unpack psychosocial hazards in the workplace and what early-career mental health workers need to know about recognising and responding to them. They chat about:👉 What psychosocial hazards are and how they differ from physical workplace hazards👉🏾 Why high caseloads, isolation, and workplace bullying are common risks in mental health work👉 The subtle warning signs that your work might be affecting your wellbeing👉🏿 How to tell the difference between “something wrong with me” and a systemic workplace issue👉 What rights workers have if they’re experiencing psychosocial harm at work👉🏾 Practical ways psychologists can support clients dealing with workplace bullying or burnout Thanks so much Amy! Guest: Amy Henderson - Organisational Psychologist, PhD Candidate with UQ University, Psychosocial Health Coach, HR Data Analyst LINKS Amy's LinkedIn THE END BITS Mental Work is the podcast for psychologists about the realities of working in mental health, with an early-career focus. Hosted by psychologist/researcher Dr Bronwyn Milkins. Support the show by buying me a virtual coffee ☕🍵 Have a question, episode idea or just want to say hi? DM Bron on Instagram, leave a comment on the Spotify episode, or email [email protected] Apply to be a guest / YouTube (with captions & transcript) / Website CREDITS Producer: Michael English Music: Home Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honour the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar boodja. Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a therapeutic relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated employer, service, or organisation past or present. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.See omnystudio.com/listener for privacy information.

Bron is joined by Vi-An Nguyen (Organisational Psychologist and Founder of An Tâm Psychology) to talk about how culture shapes both our own experiences and those of our clients, and why conversations about culture and work matter for the clients we support. They chat about:👉🏽 Why discussions about culture and work can feel uncomfortable but necessary👉🏾 The common workplace tensions faced by people from culturally diverse backgrounds👉🏻 The pressure to assimilate versus staying authentic at work👉🏿 How family expectations and concepts like filial piety can influence career choices👉🏽 Practical ways early-career clinicians can sensitively explore culture with clients Thanks Vi-An for this important and informative conversation! Guest: Vi-An Nguyen - Organisational Psychologist passionate about culturally responsive mental health and Founder of An Tâm Psychology LINKS Vi-An's psychology and coaching practice, An Tâm Psychology Vi-An's LinkedIn THE END BITS Mental Work is the podcast for psychologists about the realities of working in mental health, with an early-career focus. Hosted by psychologist/researcher Dr Bronwyn Milkins. Support the show by buying me a virtual coffee ☕🍵 Have a question, episode idea or just want to say hi? DM Bron on Instagram, leave a comment on the Spotify episode, or email [email protected] Apply to be a guest / YouTube (with captions & transcript) / Website CREDITS Producer: Michael English Music: Home Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honour the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar boodja. Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a therapeutic relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated employer, service, or organisation past or present. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.See omnystudio.com/listener for privacy information.

Bron is joined by Dr Catherine Hart (Clinical Psychologist and Director of Succoris Psychology) to chat about how to stay relevant and innovative as a mental health worker in a rapidly changing mental health landscape. They chat about:👉 Why innovation in psychology often comes from necessity👉 How small changes in systems or services can improve client care👉 Why many clinicians want more variety than full-time one-to-one therapy👉 Managing fear of failure and backlash from colleagues when trying something new👉 Practical ways early-career psychologists can experiment with ideas safely Thanks Catherine for this important conversation! Guest: Dr Catherine Hart - Clinical Psychologist, Director of Succoris Psychology and Succoris Psychology Partnerships, Private Practice Business Coach LINKS Catherine's psychology practice, Succoris Psychology THE END BITS Mental Work is the podcast for psychologists about the realities of working in mental health, with an early-career focus. Hosted by psychologist/researcher Dr Bronwyn Milkins. Support the show by buying me a virtual coffee ☕🍵 Have a question, episode idea or just want to say hi? DM Bron on Instagram, leave a comment on the Spotify episode, or email [email protected] Apply to be a guest / YouTube (with captions & transcript) / Website CREDITS Producer: Michael English Music: Home Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honour the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar boodja. Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a therapeutic relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated employer, service, or organisation past or present. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.See omnystudio.com/listener for privacy information.

Bron is joined by Laura Lee (psychologist & sexologist) to talk about why sexual healthcare matters in therapy and how to talk about sex with clients without fear, awkwardness, or shame. They chat about:👉 Laura's journey into sexology, beginning with noticing gaps in her own psychology training👉🏿 Why avoiding conversations about sex can unintentionally reinforce stigma👉🏾 Common barriers clinicians face to talking about sexual health with clients👉🏼 The EX-PLISSIT model as a practical, containing framework for opening up conversations about sex, which psychologists can use in everyday practice Thank you Laura for this incredible conversation! 🥰 Guest: Laura Lee, Psychologist and Sexologist, Board-Approved Supervisor LINKS Laura's LinkedIn Laura's Instagram @lauraleesexology Laura's private psychology practice Research paper published by Laura: "The impact of communication on sexual response: A summary of findings" Research paper: The Extended PLISSIT Model for Addressing the Sexual Wellbeing of Individuals with an Acquired Disability or Chronic Illness THE END BITS Mental Work is the podcast for psychologists about the realities of working in mental health, with an early-career focus. Hosted by psychologist/researcher Dr Bronwyn Milkins. Support the show by buying me a virtual coffee ☕🍵 Have a question, episode idea or just want to say hi? DM Bron on Instagram, leave a comment on the Spotify episode, or email [email protected] Apply to be a guest / YouTube (with captions & transcript) / Website CREDITS Producer: Michael English Music: Home Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honour the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar boodja. Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a therapeutic relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated employer, service, or organisation past or present. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.See omnystudio.com/listener for privacy information.

Bron is joined by Dr Trisnasari Fraser (Community Psychologist and researcher) to explore how sharing music across cultures can foster connection, build community resilience, and deepen cultural humility in mental health work. We chat about:👉🏽 Trisnasari's music-filled pathway from running a multicultural performing arts school to completing a PhD on intercultural music engagement.👉🏻 Musicking as a social, community act that fosters belonging.👉🏿 How music can help us hold both cultural difference and shared humanity at the same time.👉🏼 How early-career psychologists can think beyond the therapy room and consider how creativity, music, and community participation can support healing, belonging, and sustainable practice. Guest: Trisnasari Fraser, Community Psychologist and Postdoctoral Researcher LINKS Trisnasari's research page at the University of Melbourne Trisnasari's LinkedIn THE END BITS Mental Work is the podcast for psychologists about the realities of working in mental health, with an early-career focus. Hosted by psychologist/researcher Dr Bronwyn Milkins. Support the show by buying me a virtual coffee ☕🍵 Have a question, episode idea or just want to say hi? DM Bron on Instagram, leave a comment on the Spotify episode, or email [email protected] Apply to be a guest / YouTube (with captions & transcript) / Website CREDITS Producer: Michael English Music: Home Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honour the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar boodja. Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a therapeutic relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated employer, service, or organisation past or present. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.See omnystudio.com/listener for privacy information.

Calling new psychology Masters students - this episode is for you! Bron completed the 5+1 Masters & is now completing a Master of Clinical Psychology, and Jordan completed an Educational/Developmental Masters. In this episode, we share what we wish we knew before starting our Masters and our best tips for making it through the course. We chat about:👉🏽 Why learning matters far more than grades👉🏻 How Masters is the safest time to try out different approaches👉 The realities of juggling work and placements👉🏿 The importance of asking for help early Guest: Jordan Turner, Educational & Developmental Psychologist LINKS Jordan's LinkedIn THE END BITS Mental Work is the podcast for psychologists about the realities of working in mental health, with an early-career focus. Hosted by psychologist/researcher Dr Bronwyn Milkins. Support the show by buying me a virtual coffee ☕🍵 Have a question, episode idea or just want to say hi? DM Bron on Instagram, leave a comment on the Spotify episode, or email [email protected] Apply to be a guest / YouTube (with captions & transcript) / Website CREDITS Producer: Michael English Music: Home Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honour the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar boodja. Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a therapeutic relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated employer, service, or organisation past or present. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.See omnystudio.com/listener for privacy information.

Bron is joined by Huda Al Bukhari (clinical psychologist) for an early-career listener story that spans social work, clinical psychology training, and practising across Australia and Abu Dhabi! They chat about: 👉🏽 What it was really like to move from social work into psychology, including the fear of "not making it" 👉🏻 Managing the intensity of a clinical psychology Masters, including what helped👉🏿 Moving overseas in the middle of a Registrar program👉🏾 What it's been like working cross-culturally with children and adolescents in Abu Dhabi👉 Practical strategies that Huda uses to stay grounded and avoid burnout This episode is a reassuring reminder that early-career paths are rarely linear, and that flexibility, reflection, and support matter. Thank you Huda! 🥰 Guest: Huda Al Bukhari, Clinical Psychologist LINKS Huda's Instagram where she shares educational videos for parents: @guiding_youngminds Huda's LinkedIn THE END BITS Mental Work is the podcast for psychologists about the realities of working in mental health, with an early-career focus. Hosted by psychologist/researcher Dr Bronwyn Milkins. Support the show by buying me a virtual coffee ☕🍵 Have a question, episode idea or just want to say hi? DM Bron on Instagram, leave a comment on the Spotify episode, or email [email protected] Apply to be a guest / YouTube (with captions & transcript) / Website CREDITS Producer: Michael English Music: Home Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honour the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar boodja. Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a therapeutic relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated employer, service, or organisation past or present. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.See omnystudio.com/listener for privacy information.

Bron is joined by Claire Trevitt (psychologist and Board-approved supervisor) to unpack one of the most quietly stressful parts of early-career practice: client retention. Together, they explore why clients disengage from therapy and why it’s so often not a sign that you’re “bad at therapy.” They chat about:👉🏽 Why ambivalence and drop-out are common (and normal)👉🏻 How to spot readiness for change through attendance and in-session cues👉🏿 Practical ways to slow down, check in, and keep clients engaged👉🏾 Using permission-giving, pacing, and a “menu of choices” in sessions👉🏼 When supervision, feedback, and skill-building can genuinely help This episode is a reassuring, practical conversation for early-career psychologists who care deeply about their work and are quietly worrying they’re “not doing enough.” If you’ve ever taken client disengagement personally, this one’s for you! Guest: Claire Trevitt, Psychologist and Supervisor at The Growing Therapist and Host of the Between Two Psychs Podcast LINKS Claire's podcast, Between Two Psychs Claire's training/supervision website, The Growing Therapist Outcome Rating Scale and Session Rating Scale THE END BITS Mental Work is the podcast for psychologists about the realities of working in mental health, with an early-career focus. Hosted by psychologist/researcher Dr Bronwyn Milkins. Support the show by buying me a virtual coffee ☕🍵 Have a question, episode idea or just want to say hi? DM Bron on Instagram, leave a comment on the Spotify episode, or email [email protected] Apply to be a guest / YouTube (with captions & transcript) / Website CREDITS Producer: Michael English Music: Home Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honour the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar boodja. Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a therapeutic relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated employer, service, or organisation past or present. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.See omnystudio.com/listener for privacy information.

Bron speaks with Dr Hayley D Quinn (former clinical psychologist turned anti-burnout coach) about the realities of working in mental health when you’re still finding your feet including self-doubt, emotional load, and the pressure to feel more competent than you actually feel. Hayley also shares her personal story of changing careers from clinical psychology to business coaching, and how self-compassion helped her through this enormous period of change. They chat about:👉🏽 Early-career self-doubt and imposter syndrome👉🏻 The emotional impact of client work👉🏿 Learning to tolerate uncertainty in sessions👉🏾 Using supervision as support, not performance👉🏼 Building sustainability rather than perfection Guest: Dr Hayley D Quinn - Former clinical psychologist turned anti-burnout business coach LINKS Hayley's book, From Self-Neglect to Self-Compassion: https://drhayleydquinn.com/product/book/ Hayley's podcast "Welcome to Self": https://drhayleydquinn.com/podcasts/ Hayley's Website, Facebook, LinkedIn, Instagram THE END BITS Mental Work is the podcast for psychologists about the realities of working in mental health, with an early-career focus. Hosted by psychologist/researcher Dr Bronwyn Milkins. Support the show by buying me a virtual coffee ☕🍵 Have a question, episode idea or just want to say hi? DM Bron on Instagram, leave a comment on the Spotify episode, or email [email protected] Apply to be a guest / YouTube (with captions & transcript) / Website CREDITS Producer: Michael English Music: Home Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honour the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar boodja. Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a therapeutic relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated employer, service, or organisation past or present. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.See omnystudio.com/listener for privacy information.

Bron is joined by Beatrice Ng-Kessler (Clinical Psychologist, Schema Therapy Trainer) about working therapeutically with clients from collectivist cultures, and why Western, individualistic models don’t always translate as cleanly as we expect. They chat about:👉🏽 How collectivist and individualist values shape therapy👉🏻 Filial piety, family hierarchy, and unmet needs👉🏿 Cultural safety, humility, and therapist authority👉🏾 Working with emotional suppression in schema therapy👉🏼 Practical ways to build safety without pushing too fast This episode is essential listening for early-career clinicians wanting to work more thoughtfully, safely, and effectively across cultures. Guest: Beatrice Ng-Kesler – Clinical Psychologist, Schema Therapy Trainer, founder of the Chinese Schema Therapy Academy LINKS Register for Beatrice's next online workshop on Adapting Psychotherapy for Collectivistic Cultures, scheduled for February 2026! More upcoming trainings offered by Beatrice, including training on adapting psychotherapy for collectivist cultures Article written by Beatrice, published by the British Psychological Society: Connecting worlds and finding common ground Chinese Schema Therapy Academy THE END BITS Mental Work is the podcast for psychologists about the realities of working in mental health, with an early-career focus. Hosted by psychologist/researcher Dr Bronwyn Milkins. Support the show by buying me a virtual coffee ☕🍵 Have a question, episode idea or just want to say hi? DM Bron on Instagram, leave a comment on the Spotify episode, or email [email protected] Apply to be a guest / YouTube (with captions & transcript) / Website CREDITS Producer: Michael English Music: Home Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honour the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar boodja. Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a therapeutic relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated employer, service, or organisation past or present. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.See omnystudio.com/listener for privacy information.

Bron is joined by Prunella Howell-Jay (Lived Experience Supervisor) to chat about what lived experience workers actually do, why peer work is a discipline (not just a vibe), and how clinicians and peer workers can work together in ways that are respectful, collaborative, and grounded in human rights. They chat about:👉🏽 What lived experience workers actually do in mental health teams👉🏻 Why peer work is a discipline, not “just sharing a story”👉🏿 Boundaries, scope of practice, and common misconceptions👉🏾 How clinicians can be allies when peer workers are tokenised or sidelined👉🏼 What good collaboration looks like in practice Guest: Prunella Howell-Jay - Lived Experience Supervisor, Workforce Coordinator, Trainer and Facilitator LINKS Prunella's LinkedIn Lived Experience Australia THE END BITS Mental Work is the podcast for psychologists about the realities of working in mental health, with an early-career focus. Hosted by psychologist/researcher Dr Bronwyn Milkins. Support the show by buying me a virtual coffee ☕🍵 Have a question, episode idea or just want to say hi? DM Bron on Instagram, leave a comment on the Spotify episode, or email [email protected] Apply to be a guest / YouTube (with captions & transcript) / Website CREDITS Producer: Michael English Music: Home Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honour the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar boodja. Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a therapeutic relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated employer, service, or organisation past or present. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.See omnystudio.com/listener for privacy information.

Bron is joined by Denver Simonsz (Psychologist, Supervisor, Writer) to chat about how Acceptance and Commitment Therapy (ACT) has shaped not only his therapeutic work with clients over the past 18 years, but also his own career trajectory and personal life. They chat about:👉🏽 How ACT can be a guiding compass for early-career psychologists👉🏻 Navigating the internal and external challenges of being a psychologist👉 Figuring out professional identity 👉🏿 How Denver once left a workplace to focus on self-care Guest: Denver Simonsz - Psychologist, Board-Approve Supervisor, Writer LINKS Denver writes a popular newsletter on Effective Practice - Join the mailing list here Denver's Instagram and LinkedIn THE END BITS Mental Work is the Australian podcast for early-career psychologists about working in mental health. Hosted by psychologist/researcher Dr Bronwyn Milkins. Support the show by buying me a virtual coffee ☕🍵 Have a question, episode idea or just want to say hi? DM Bron on Instagram, leave a comment on the Spotify episode, or email [email protected] Apply to be a guest / YouTube (with captions & transcript) / Website CREDITS Producer: Michael English Music: Home Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honor the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar boodja. Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a therapeutic relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated employer, service, or organisation past or present. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.See omnystudio.com/listener for privacy information.

In the final episode of the year, Bron reflects on the wins and challenges of 2025, her favourite episode this year, behind-the-scenes updates to the podcast, and a sneak peek of episodes coming up in 2026. If you've enjoyed the podcast this year, please consider buying Bron & editor Michael a virtual coffee at buymeacoffee.com/mentalwork. New episodes coming to you from January 15 2026! 🌈 LINKS Burnout Part 1 and Burnout Part 2 with Matthew Jackson THE END BITS Mental Work is the Australian podcast for early-career psychologists about working in mental health. Hosted by psychologist/researcher Dr Bronwyn Milkins. Support the show by buying me a virtual coffee ☕🍵 Have a question, episode idea or just want to say hi? DM Bron on Instagram, leave a comment on the Spotify episode, or email [email protected] Apply to be a guest / YouTube (with captions & transcript) / Website CREDITS Producer: Michael English Music: Home Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honour the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar boodja. Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a therapeutic relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated employer, service, or organisation past or present. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.See omnystudio.com/listener for privacy information.

Bron speaks with Dr Lyn O’Grady (community psychologist and suicidology researcher) about person-centred suicide prevention. Lyn shares how decades of work across communities, schools, projects and private practice shaped her understanding of suicidality and why relying solely on checklists can shut down meaningful conversations. They chat about:👉🏽 How person-centred care differs from traditional risk assessments👉🏻 The limits of low/medium/high suicide-risk categories👉🏿 Using risk formulation and collaborative, empowering safety planning👉 Keeping conversations open without increasing shame or fear👉🏽 How clinicians can sit with uncertainty, use existing skills, and practise sustainably in this challenging space Guest: Lyn O'Grady - Community Psychologist LINKS Lyn is featured in this article: ​How to take a person-centred approach to suicide prevention, published by the Australian Psychological Society Lyn is available for supervision - you can message her on LinkedIn Open-access research paper: Cognitive Behavior Therapy With and Without Narrative Assessment and Suicide Attempts: A Systematic Review and Meta-Analysis (2025): "Results suggest that a narrative assessment (of suicide risk) may be a simple and effective way to capture the forces that lead to suicide attempts and to direct interventions toward their prevention." 👏 THE END BITS Mental Work is the Australian podcast for early-career psychologists about working in mental health. Hosted by psychologist/researcher Dr Bronwyn Milkins. Support the show by buying me a virtual coffee ☕🍵 Have a question, episode idea or just want to say hi? DM Bron on Instagram, leave a comment on the Spotify episode, or email [email protected] Apply to be a guest / YouTube (with captions & transcript) / Website CREDITS Producer: Michael English Music: Home Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honor the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar boodja. Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a therapeutic relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated employer, service, or organisation past or present. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.See omnystudio.com/listener for privacy information.

Bron speaks with Dr Chrissy Antonopoulos (psychologist and founder of Beyond Bias Consulting) about her PhD research on implicit bias towards people with disability in Australia. Chrissy shares how her lived experience of blindness led her to investigate the subtle and often invisible attitudes shaping workplace decisions, clinical interactions, and public policy. They chat about: 👉🏽 The difference between explicit and implicit bias 👉🏻 The Stereotype Content Model👉 Participant's views of people with disability in terms of competence and warmth👉🏿 What early-career clinicians can do to challenge implicit assumptions about people with disability Guest: Dr Chrissy Antonopoulos - Psychologist LINKS Chrissy's research paper discussed in the episode: Implicit bias towards people with disability in Australia: relationship with personal values Chrissy's consulting business, Beyond Bias Consulting Chrissy's Instagram @the_blind_psychologist THE END BITS Mental Work is the Australian podcast for early-career psychologists about working in mental health. Hosted by psychologist/researcher Dr Bronwyn Milkins. Support the show by buying me a virtual coffee ☕🍵 Have a question, episode idea or just want to say hi? DM Bron on Instagram, leave a comment on the Spotify episode, or email [email protected] Apply to be a guest / YouTube (with captions & transcript) / Website CREDITS Producer: Michael English Music: Home Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honor the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar boodja. Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a therapeutic relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated employer, service, or organisation past or present. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.See omnystudio.com/listener for privacy information.

Bron and guest Dr Bianca Denny unpack one of the trickiest early-career topics: professional boundaries in therapy. Together, they break down what boundaries actually mean (and don’t mean), how to navigate self-disclosure, gift-giving, ethical grey areas, and what to do when you realise a boundary has been crossed by you or a colleague. 👉 We cover:  Bianca's practical framework for handling dilemmas How to distinguish boundary crossings from violations Why supervision is your best friend How to approach online spaces responsibly. Whether you’re feeling anxious about “getting it wrong” or just want to strengthen your ethical confidence, this episode will help you manage boundaries with clarity and calm. Guest: Dr Bianca Denny - Clinical Psychologist, Board-Approved Supervisor, Author LINKS Bianca's book discussed in the episode: The How-To of Psychotherapy: A Practical Guide for Therapists (HIGHLY recommended! 🥰) Bianca's website, LinkedIn, Instagram Bianca's other book: Talk To Me: Lessons from Patients and Their Therapist THE END BITS Mental Work is the Australian podcast for early-career mental health workers about working in mental health. Hosted by Psychologist/Researcher Dr Bronwyn Milkins. Support the show by buying me a virtual coffee ☕🍵 Have a question, episode idea or just want to say hi? DM Bron on Instagram, leave a comment on the Spotify episode, or email [email protected] Apply to be a guest / YouTube (with captions & transcript) / Website CREDITS Producer: Michael English Music: Home Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honor the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar land. Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a clinical or non-clinical relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated employer, service, or organisation past or present. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.See omnystudio.com/listener for privacy information.

Ever felt like you’re carrying the extra weight of your identity into every supervision meeting, team huddle, or client session? That’s not “just stress.” It might be identity-based burnout. In this ep, Bron and guest Shuktika Bose unpack identity-based burnout - what it is and how to navigate it. 👉🏾 We cover: How identity-based burnout differs from general workplace burnout The emotional and nervous system toll of constantly “proving yourself” What psychological safety really looks like at work Boundaries as acts of self-preservation and cultural respect How to find your voice - even when it feels risky Guest: Shuktika Bose - Clinical Psychologist, Mental Health Consultant & Speaker LINKS Shuktika's website, Instagram, LinkedIn THE END BITS Mental Work is the Australian podcast for early-career mental health workers about working in mental health. Hosted by Psychologist/Researcher Dr Bronwyn Milkins. Support the show by buying me a virtual coffee ☕🍵 Have a question, episode idea or just want to say hi? DM Bron on Instagram, leave a comment on the Spotify episode, or email [email protected] Apply to be a guest / YouTube (with captions & transcript) / Website CREDITS Producer: Michael English Music: Home Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honor the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar land. Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a clinical or non-clinical relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated employer, service, or organisation past or present. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.See omnystudio.com/listener for privacy information.

Bron and guest Renae Martelli explore how letting go of the tools and strategies we cling to as early-career therapists might actually make us better at our jobs. We unpack what happens when we stop trying to “do” therapy perfectly and instead tune in to the client, the context, and the process. 👉🏽 We cover: Why tools and worksheets can sometimes hold us back The shift from doing therapy to being a therapist How supervision helps refine your therapist lens Letting go of self-criticism and embracing self-compassion in your practice Expect practical insights, plenty of “I’ve done that too” moments, and an honest conversation about what it really takes to grow as a therapist. Thanks Renae! 😊 Guest: Renae Martelli, Psychologist, supervisor and owner of Think Feel Grow LINKS Renae's private practice Renae's Instagram Renae's LinkedIn The DNA-V model (We talked about this approach in the episode)  THE END BITS Mental Work is the Australian podcast for early-career mental health workers about working in mental health. Hosted by Psychologist/Researcher Dr Bronwyn Milkins. Support the show by buying me a virtual coffee ☕🍵 Have a question, episode idea or just want to say hi? DM Bron on Instagram, leave a comment on the Spotify episode, or email [email protected] Apply to be a guest / YouTube (with captions & transcript) / Website CREDITS Producer: Michael English Music: Home Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honor the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar land. Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a clinical or non-clinical relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated employer, service, or organisation past or present. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.See omnystudio.com/listener for privacy information.

Bron and guest Claire Trevitt discuss the concepts of transference and countertransference. Bron has been eager to record this episode for two years, and it does not disappoint! Claire explains the nuances of these concepts that are essential for every mental health professional to understand. The episode covers what transference and countertransference are, why they're important in therapy, and offers practical strategies for managing them. Claire shares personal anecdotes from her extensive psychodynamic training and supervision, making the concepts relatable and easier to grasp. Bron and Claire also discuss the importance of supervision, personal therapy, and how to handle these reactions professionally. Enjoy and don't miss listening to this episode! 🤩 Guest: Claire Trevitt, Psychologist and Supervisor at The Growing Therapist and Host of the 'Between Two Psychs' Podcast LINKS Claire's podcast, Between Two Psychs Claire's training/supervision website, The Growing Therapist Nancy McWilliam's books on Psychodynamic Psychotherapy (recommended by Claire) An Introduction to Contemporary Psychodynamic Psychotherapy by Jonathan Shelder (recommended by Bron - an easier introduction to psychodynamic concepts) THE END BITS Mental Work is the Australian podcast for early-career mental health workers about working in mental health. Hosted by Psychologist/Researcher Dr Bronwyn Milkins. Support the show by buying me a virtual coffee ☕🍵 Have a question, episode idea or just want to say hi? DM Bron on Instagram, leave a comment on the Spotify episode, or email [email protected] Apply to be a guest / YouTube (with captions & transcript) / Website CREDITS Producer: Michael English Music: Home Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honor the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar land. Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a clinical or non-clinical relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated employer, service, or organisation past or present. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.See omnystudio.com/listener for privacy information.

Bron and guest Harriet Iles chat about managing common feelings that show up alongside running a private practice early in your career, including imposter syndrome, anxiety, and overthinking. Harriet shares her valuable insights, including her personal experiences with imposter syndrome while running her own private practice. We discuss common definitions, myths, and misunderstandings about imposter syndrome, and explore practical strategies like self-compassion, peer support, and value alignment for managing these feelings. Tune in for an engaging and enlightening conversation aimed at helping mental health workers build confidence and navigate their early careers with compassion and curiosity. Guest: Harriet Iles, Consultant Psychologist LINKS Harriet's LinkedIn THE END BITS Mental Work is the Australian podcast for early-career mental health workers about working in mental health. Hosted by Psychologist/Researcher Dr Bronwyn Milkins. Support the show by buying me a virtual coffee ☕🍵 Have a question, episode idea or just want to say hi? DM Bron on Instagram, leave a comment on the Spotify episode, or email [email protected] Apply to be a guest / YouTube (with captions & transcript) / Website CREDITS Producer: Michael English Music: Home Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honor the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar land. Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a clinical or non-clinical relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated employer, service, or organisation past or present. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.See omnystudio.com/listener for privacy information.

Bron and guest Dr Amy Talbot discuss how to manage the emotional and clinical challenges that often show up when working with complex presentations. Amy shares her journey, starting with treating enduring eating disorders to tackling less understood issues like tic disorders. Then we go through practical strategies for managing our own emotional responses to complex clients. The episode offers practical tips for dealing with anxiety, frustration, and uncertainty, stressing the importance of supervision and self-care. Guest: Dr Amy Talbot, Senior Clinical Psychologist, Founder & Director of Clinical Services at The Talbot Centre LINKS Amy's psychology practice, The Talbot Centre (main website) and Facebook Amy regularly delivers training for early-career psychologists and supervisors of early-career psychologists, click here for more info THE END BITS Mental Work is the Australian podcast for early-career mental health workers about working in mental health. Hosted by Psychologist/Researcher Dr Bronwyn Milkins. Support the show by buying me a virtual coffee ☕🍵 Have a question, episode idea or just want to say hi? DM Bron on Instagram, leave a comment on the Spotify episode, or email [email protected] Apply to be a guest / YouTube (with captions & transcript) / Website CREDITS Producer: Michael English Music: Home Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honor the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar land. Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a clinical or non-clinical relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated employer, service, or organisation past or present. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.See omnystudio.com/listener for privacy information.

We covered imposter syndrome wayyy back when the podcast started in 2021 - it's time for a revisit now that we're older and... wiser? Bron is joined by Marie to share new thoughts and research on how imposter syndrome affects early career mental health workers, how feelings of self-doubt can both hinder and help, how workplace environments play a significant role in fueling imposter syndrome, and what helps to reduce imposter feelings. If you've ever felt like an imposter, this episode is for you! Guest: Marie Vakakis, Accredited Mental Health Social Worker (MHSW), and Family & Couples Therapist at The Therapy Hub LINKS "Stop Telling Women They Have Imposter Syndrome" by Ruchika Tulshyan and Jodi-Ann Burey Research article: "They will discover I’m a fraud!" The Impostor Syndrome Among Psychology Students (2021) (spoiler: 56.15% of study participants experienced high and intense impostor syndrome 😱) Research article: Are You Better Than Me? Competitive Work Climates Fuel Impostorism via Upward Social Comparisons (2025) Marie's original episode on Imposter Syndrome on the Inside Social Work Podcast This Complex Life - Marie's podcast where she delves into the messiness of wellbeing and relationships. Sign-up to Marie's professional development workshops and live events for professionals working with couples, families, and relationships. Connect with Marie on LinkedIn THE END BITS Mental Work is the Australian podcast for early-career mental health workers about working in mental health. Hosted by Psychologist/Researcher Dr Bronwyn Milkins. Support the show by buying me a virtual coffee ☕🍵 Have a question, episode idea or just want to say hi? DM Bron on Instagram, leave a comment on the Spotify episode, or email [email protected] Apply to be a guest / YouTube (with captions & transcript) / Website CREDITS Producer: Michael English Music: Home Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honor the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar land. Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a clinical or non-clinical relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated employer, service, or organisation past or present. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.See omnystudio.com/listener for privacy information.

Bron and Marie (Mental Health Social Worker) dive into the mailbag and answer listener questions about how to decline seeing clients who aren't a good fit, promoting yourself in a competitive market, and what to do when another mental health professional in your local area muscles in on your niche - are they are your friend or foe? 🤔 We covered a lot of ground in this episode and hope you enjoy the discussion! Guest: Marie Vakakis, Accredited Mental Health Social Worker (MHSW), and Family & Couples Therapist at The Therapy Hub LINKS This Complex Life - Marie's podcast where she delves into the messiness of wellbeing and relationships. Inside Social Work Podcast - Marie's podcast taking you behind the scenes of the social work profession. Connect with Marie on LinkedIn THE END BITS Mental Work is the Australian podcast for early-career mental health workers about working in mental health. Hosted by Psychologist/Researcher Dr Bronwyn Milkins. Support the show by buying me a virtual coffee ☕🍵 Have a question, episode idea or just want to say hi? DM Bron on Instagram, leave a comment on the Spotify episode, or email [email protected] Apply to be a guest / YouTube (with captions & transcript) / Website CREDITS Producer: Michael English Music: Home Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honor the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar land. Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a clinical or non-clinical relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated employer, service, or organisation past or present. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.See omnystudio.com/listener for privacy information.

It's a quick solo episode with Bron! I chat about why closing my solo private practice after four years was the right decision for me, how I feel after taking a break from clinical work for 6 months, the factors that influence job satisfaction in mental health, and opportunities for growth in non-private roles. LINKS Tim Ballard - Job-Related Predictors of Satisfaction Among Australian Workers THE END BITS Mental Work is the Australian podcast for early-career mental health workers about working in mental health. Hosted by Psychologist/Researcher Dr Bronwyn Milkins. Support the show by buying me a virtual coffee ☕🍵 Have a question, episode idea or just want to say hi? DM Bron on Instagram, leave a comment on the Spotify episode, or email [email protected] Apply to be a guest / YouTube (with captions & transcript) / Website CREDITS Producer: Michael English Music: Home Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honor the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar land. Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a clinical or non-clinical relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated employer, service, or organisation past or present. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.See omnystudio.com/listener for privacy information.

Bron is joined by Anita (newly registered psychologist) to chat about Anita's journey through her internship and early career, exploring topics like psychological safety at work, burnout prevention, and tricky contract clauses such as non-competes and supervision repayments. Anita reflects on how she found the right supervision and workplace, as well as the lessons she has learned along the way. Thank you Anita for your clarity and practical tips on these important topics - early-career listeners will learn a LOT from this episode! 😊 Guest: Anita Knezevic, Psychologist at MindMovers Psychology LINKS Anita's LinkedIn Fair Work Australia FYI: Some professional indemnity/public liability insurer policies for Australian psychologists include 2 hours of free legal advice per year (E.g., Aon)! Check your policy for details. THE END BITS Mental Work is the Australian podcast for early-career mental health workers about working in mental health. Hosted by Psychologist/Researcher Dr Bronwyn Milkins. Support the show by buying me a virtual coffee ☕🍵 Have a question, episode idea or just want to say hi? DM Bron on Instagram, leave a comment on the Spotify episode, or email [email protected] Apply to be a guest / YouTube (with captions & transcript) / Website CREDITS Producer: Michael English Music: Home Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honor the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar land. Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a clinical or non-clinical relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated employer, service, or organisation past or present. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.See omnystudio.com/listener for privacy information.

Bron is joined by Danielle Graber to explore a no-nonsense approach to burnout prevention called S.P.A.R.K.S. Danielle shares how her experience during Melbourne’s COVID lockdowns sparked the creation of this method, and together they unpack why traditional self-care often falls short. The conversation redefines what therapist wellness really means, highlights the importance of genuine, sustainable self-care, and shows how practical strategies can improve both clinician wellbeing and client outcomes. Packed with personal stories, actionable tips, and an overview of the SPARKS approach, this episode is essential listening for early-career and experienced mental health professionals alike. Guest: Danielle Graber - Clinical Psychologist, Director of 12 Points Psychology, Animal-Assisted Therapist, Supervisor & Trainer LINKS More about the SPARKS approach to burnout prevention, created by Danielle More professional development opportunities from Danielle (there's A LOT!) Connect with Danielle on LinkedIn THE END BITS Mental Work is the Australian podcast for mental health workers about working in mental health, with an early-career focus. Hosted by Bronwyn Milkins. Support the show by buying me a virtual coffee ☕🍵 Have a question, episode idea or just want to say hi? DM Bron on Instagram, leave a comment on the Spotify episode, or email [email protected] Apply to be a guest / YouTube (with captions & transcript) / Website CREDITS Producer: Michael English Music: Home Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honor the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar land. Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a clinical or non-clinical relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated employer, service, or organisation past or present. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.See omnystudio.com/listener for privacy information.

Bron and Michael (Mental Work podcast editor) unpack the complex and often misunderstood topic of dissociation in children and adolescents. Drawing on Bron’s recent experience as a researcher in this area, they explore what dissociation is, how it shows up in young people, common causes, and why early recognition is so important. They also dive into gaps in research, the lack of youth-specific treatments, and share practical strategies to help clinicians feel more confident when working with dissociation. This is a must-listen for mental health workers wanting to deepen their understanding and improve client care! LINKS Bron's open-access paper on dissociation in adolescents 🥳 The essential book on dissociation in children: "The Child Survivor: Healing Developmental Trauma and Dissociation" by Joyanna Silberg Book: The Handbook of Complex Trauma and Dissociation in Children: Theory, Research, and Clinical Applications (2025) Training on complex trauma and dissociation provided by Arianne Struik Training on dissociation in adults provided by Dr Catherine Hynes THE END BITS Mental Work is the Australian podcast for mental health workers about working in mental health, with an early-career focus. Hosted by Bronwyn Milkins. Support the show by buying me a virtual coffee ☕🍵 Have a question, episode idea or just want to say hi? DM Bron on Instagram, leave a comment on the Spotify episode, or email [email protected] Apply to be a guest / YouTube (with captions & transcript) / Website CREDITS Producer: Michael English Music: Home Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honor the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar land. Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a clinical or non-clinical relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated employer, service, or organisation past or present. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.See omnystudio.com/listener for privacy information.

Bron is joined by Dr Hayley Kelly for an honest conversation about why therapist visibility matters now more than ever, especially for early-career professionals. Hayley challenges the status quo, calling for innovation in the mental health profession to meet the growing community need for evidence-based expertise and support. She explores why many therapists feel the urge to shrink, and how to break free from staying small. Hayley also shares the story behind her viral social media post that led to her account being removed, and how she continues to show up confidently with an ethics-driven approach to visibility. This episode is packed with insight and inspiration for anyone in the mental health field. Guest: Dr Hayley Kelly - CEO of Therapists Rising, Clinical Psychologist, Mental Health Innovation Strategist, and Speaker LINKS The podcast episode Hayley's viral LinkedIn post was based on: Why "I Can’t Stay Quiet Anymore: What Our Mental Health System Isn’t Ready to Face" Another of Hayley's podcast episodes: How to Stay Visible (Even When You’re Terrified of Being Reported) Hayley's podcast, Therapists Rising THE END BITS Mental Work is the Australian podcast for mental health workers about working in mental health, with an early-career focus. Hosted by Bronwyn Milkins. Support the show by buying me a virtual coffee ☕🍵 Have a question, episode idea or just want to say hi? DM Bron on Instagram, leave a comment on the Spotify episode, or email [email protected] Apply to be a guest / YouTube (with captions & transcript) / Website CREDITS Producer: Michael English Music: Home Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honor the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar land. Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a clinical or non-clinical relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated employer, service, or organisation past or present. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.See omnystudio.com/listener for privacy information.

Bron and Marie (Accredited Mental Health Social Worker) explore how mental health workers can sometimes hold idealised, unrealistic expectations of one another – and how this can lead to surprise or disappointment when we encounter each other’s emotion regulation struggles or interpersonal differences. We discuss the importance of holding realistic expectations, and of meeting our own humanity with humility and ongoing self-reflection. This is a non-judgemental and practical conversation about what we’ve observed and experienced working in mental health. Guest: Marie Vakakis - Accredited Mental Health Social Worker (MHSW), and Family & Couples Therapist at The Therapy Hub LINKS This Complex Life - Marie's podcast where she delves into the messiness of wellbeing and relationships. Inside Social Work Podcast - Marie's podcast taking you behind the scenes of the social work profession. Sign-up to Marie's professional development workshops and live events for professionals working with couples, families, and relationships. Connect with Marie on LinkedIn THE END BITS Mental Work is the Australian podcast for mental health workers about working in mental health, with an early-career focus. Hosted by Bronwyn Milkins. Support the show by buying me a virtual coffee ☕🍵 Have a question, episode idea or just want to say hi? DM Bron on Instagram, leave a comment on the Spotify episode, or email [email protected] Apply to be a guest / YouTube (with captions & transcript) / Website CREDITS Producer: Michael English Music: Home Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honor the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar land. Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a clinical or non-clinical relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated service or organisation. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.See omnystudio.com/listener for privacy information.

Bron and Jazmin (Social Worker, Consultant) discuss how early career mental health workers can maintain their well-being while balancing the demands of work and life. Jazmin shares her journey, from struggling with work-life boundaries to finding strategies that helped her prioritise self-care and family time. She emphasises the importance of reflective practice, supervision, and setting realistic goals. Jazmin also touches on the 'Advice Monster' concept and how to manage unsolicited help-seeking in personal relationships. A great conversation, thanks Jazmin! Guest: Jazmin Pursell, Qualified Social Worker, Owner of Jazmin Pursell Consulting LINKS Jazmin's Wellbeing membership, 'Beyond the Caseload', for helping professionals who want to stop running on empty. Free download from Jazmin: The Helping Professional's Work & Life Audit eBook Jazmin's socials: LinkedIn and Instagram THE END BITS Mental Work is the Australian podcast for mental health workers about working in mental health, with an early-career focus. Hosted by Bronwyn Milkins. Support the show by buying me a virtual coffee ☕🍵 Have a question, episode idea or just want to say hi? DM Bron on Instagram, leave a comment on the Spotify episode or email [email protected] Apply to be a guest / YouTube (with captions & transcript) / Website CREDITS Producer: Michael English Music: Home Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honor the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar land. Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a clinical or non-clinical relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated service or organisation. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.See omnystudio.com/listener for privacy information.

Bron and Aimee (Clinical Psychologist) dive into Premenstrual Dysphoric Disorder (PMDD), a condition estimated to affect 3-8% of menstruating women. Aimee talks about the differences between PMDD and PMS and how to effectively support clients with this condition. We also chat about Aimee's DBT-informed treatment model, common misconceptions, and the intersections of PMDD with ADHD. This episode is a must-listen for early career mental health workers looking to better understand and support clients with PMDD. Thank you Aimee! 🥰 Guest: Aimee Oliveri - Clinical psychologist, Board-approved supervisor, and founder of Flourishing Women Psychology LINKS Aimee's private practice, Flourishing Women Psychology. Aimee's practice has a focus on PMDD, PCOS, endometriosis, neurodivergence, and complex trauma. About PMDD from reputable Australian organisation, Jean Hailes for Women's Health: https://www.jeanhailes.org.au/health-a-z/periods/premenstrual-dysphoric-disorder-pmdd Aimee and colleagues' recent paper: Advancing psychological interventions for premenstrual dysphoric disorder: A dialectical behaviour therapy–informed treatment model Aimee's free online peer supervision group on PMDD (hosted via the Mental Health Professional's Network) THE END BITS Mental Work is the Australian podcast for mental health workers about working in mental health, with an early-career focus. Hosted by Bronwyn Milkins. Support the show by buying me a virtual coffee ☕🍵 Have a question, episode idea or just want to say hi? DM Bron on Instagram, leave a comment on the Spotify episode, or email [email protected] Apply to be a guest / YouTube (with captions & transcript) / Website CREDITS Producer: Michael English Music: Home Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honor the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar land. Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a clinical or non-clinical relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated service or organisation. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.See omnystudio.com/listener for privacy information.

It's our first MAILBAG episode, woo hoo! 🥳 In this ep, Marie (Accredited Mental Health Social Worker) and Bron (Psychologist) answer listener questions: How should I prepare for my first ever client? When should I niche? What pay should I expect for my first job in mental health? How do I protect my mental health when working in private practice? We share a whole bunch of practical info in bite-sized responses. This was a really fun conversation and we covered A LOT! Thanks to all the listeners who sent in questions! 🥰 If you would like to submit a question to be answered on a future mailbag ep, submit a question here. THE END BITS Mental Work is the Australian podcast for mental health workers about working in mental health, with an early-career focus. Hosted by Bronwyn Milkins. Support the show by buying me a virtual coffee ☕🍵 Have a question, episode idea or just want to say hi? DM Bron on Instagram, leave a comment on the Spotify episode, or email [email protected] Apply to be a guest / YouTube (with captions & transcript) / Website CREDITS Producer: Michael English Music: Home Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honor the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar land. Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a clinical or non-clinical relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated service or organisation. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.See omnystudio.com/listener for privacy information.

Bron is joined by specialist in workplace psychosocial hazards, Jason van Schie, to talk about the kinds of psychosocial hazards mental health workers may encounter at work, their impacts, and practical steps to protect your wellbeing at work. Jason also highlights the shared responsibility between employers and employees in managing these risks and offers valuable advice for those feeling the strain. Tune in to learn how to navigate workplace challenges and maintain mental health in demanding environments. This was SUCH a great conversation, thanks Jason! 😊 Guest: Jason van Schie - Psychologist, Podcast Host, and Founder of FlourishDx LINKS Jason's Podcast: Psych Health and Safety FlourishDX Academy: Professional development and training programs on psychosocial risk management Contact Jason about sustainable approaches to psychosocial safety at work THE END BITS Mental Work is the Australian podcast for mental health workers about working in mental health, with an early-career focus. Hosted by Bronwyn Milkins. Support the show by buying me a virtual coffee ☕🍵 Have a question, episode idea or just want to say hi? DM Bron on Instagram, leave a comment on the Spotify episode, or email [email protected] Apply to be a guest / YouTube (with captions & transcript) / Website CREDITS Producer: Michael English Music: Home Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honor the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar land. Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a clinical or non-clinical relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated service or organisation. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.See omnystudio.com/listener for privacy information.

Content warning: This episode includes discussion of suicide and its emotional impacts. Specific methods or cases are not discussed. Please take care while listening, and we encourage you to pause or stop listening as needed. Every day in Australia, an average of 9 people die by suicide and their loss is felt deeply by their family, loved ones, communities, and the mental health professionals involved in their care. The impact of client loss on mental health professionals often goes unspoken, which may mean they are navigating this experience alone. In this episode, Bron and Marie open the conversation about the profound grief and self-doubt that mental health professionals may face when they have lost a client to suicide, and how clinicians can navigate their way through this difficult experience. Using their own experiences of client loss, they discuss what helped them, what was less helpful, and offer thoughts on how colleagues can support each other. This episode is a must-listen for early career mental health workers and anyone seeking to understand the psychological landscape of this tough but essential topic. Guest: Marie Vakakis, Accredited Mental Health Social Worker (MHSW), and Family & Couples Therapist at The Therapy Hub LINKS Article from the American Psychological Association: Coping with a patient’s suicide - How to overcome the loss, support the family, and protect your practice Research article: The Impact Of Patient Suicide on Doctors and Nurses: A Critical Interpretive Meta-Synthesis The Suicide Callback Service helps health professionals who support people affected by suicide - they can be reached by phone on 1300 659 467, by web chat, or by video chat. The Black Dog Institute offers advanced training in suicide for health professionals which covers health professional bereavement to suicide: More about their training here The Black Dog Institute runs the TEN Clinic, providing up to 5 free Telehealth appointments for health professionals, no Medicare or Mental Health Care Plan required Inside Social Work Podcast - Marie's podcast taking you behind the scenes of the social work profession. Sign-up to Marie's professional development workshops and live events for professionals working with couples, families, and relationships. THE END BITS Mental Work is the Australian podcast for mental health workers about working in mental health, with an early-career focus. Hosted by Bronwyn Milkins. Support the show by buying me a virtual coffee ☕🍵 Have a question, episode idea or just want to say hi? DM Bron on Instagram, leave a comment on the Spotify episode, or email [email protected] Apply to be a guest / YouTube (with captions & transcript) / Website CREDITS Producer: Michael English Music: Home Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honor the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar land. Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a clinical or non-clinical relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated service or organisation. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.See omnystudio.com/listener for privacy information.

It's a listener story! 🥳 Tess is a provisional psychologist studying her Master of Clinical Psychology and in this ep, she shares exactly what it's like including overcoming perfectionism, imposter syndrome, the value of supportive peers and supervisors, juggling study and work, and other thoughts on her journey towards full registration as a psychologist. Tess also talks about her deeply important Masters research on postpartum psychosis. Thanks Tess for this wonderful conversation and best wishes with your studies! 🥰 Guest: Tess Rutherford, Provisional Psychologist THE END BITS Mental Work is the Australian podcast for mental health workers about working in mental health, with an early-career focus. Hosted by Bronwyn Milkins. Support the show by buying me a virtual coffee ☕🍵 Have a question, episode idea or just want to say hi? DM Bron on Instagram, leave a comment on the Spotify episode, or email [email protected] Apply to be a guest / YouTube (with captions & transcript) / Website CREDITS Producer: Michael English Music: Home Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honor the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar land in Boorloo. Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a clinical or non-clinical relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated service or organisation. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.See omnystudio.com/listener for privacy information.

Hello! Bron here - I'm looking for new episode ideas and guests. This podcast is for you, so I want to hear from you! If you would like to be a guest to chat about a topic that early-career mental health workers should know about, I'd love to hear from you! Topic and guest suggestions: Contact me at mentalworkpodcast.com/contact or DM me on Instagram @_mentalworkpodcast Be a guest: Apply at mentalworkpodcast.com/p/guest Email me at [email protected] See omnystudio.com/listener for privacy information.

Bron is joined by Dr Alix Woolard, a Senior Research Fellow at The Kids Research Institute, to give us an insider peek into the world of being a youth mental health researcher. Along the way, we chat about how research and clinical work can complement each other, the challenges and triumphs of research, and the importance of a supportive team. We also discuss practical steps for early-career mental health professionals interested in dipping their toes into the research world. Thank you Alix for this insightful chat! 🥰 Guest: Alix Woolard, Senior Research Fellow at The Kids Research Institute Australia LINKS Alix's podcast, Embracing The Mind Alix's research profile THE END BITS Mental Work is the Australian podcast for mental health workers about working in mental health, with an early-career focus. Hosted by Bronwyn Milkins. Support the show by buying me a virtual coffee ☕🍵 Have a question, episode idea or just want to say hi? DM Bron on Instagram, leave a comment on the Spotify episode, or email [email protected] Apply to be a guest / YouTube (with captions & transcript) / Website CREDITS Producer: Michael English Music: Home Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honor the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar land in Boorloo. Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a clinical or non-clinical relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated service or organisation. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.See omnystudio.com/listener for privacy information.

Not all mental health professionals experience burnout, but if they do, they might not realise just how bad it is. Matthew returns to the pod to chat with Bron about the five phases of burnout, starting from the honeymoon phase to the habitual burnout phase. Drawing from personal experiences and research, Matthew provides practical strategies for early career mental health workers to identify and manage burnout. Bron and Matthew also discuss the emotional, physical, and existential components of burnout and how to integrate rest into daily life. This episode is packed with insights, humor, and valuable tips for anyone looking to understand burnout🔥 Guest: Matthew Jackson, Psychologist and Board-Approved Supervisor LINKS 'The 7 types of rest that every person needs' - TED Talk by Saundra Dalton-Smith 'When Sleep Isn't Enough' - Podcast with Saundra Dalton-Smith THE END BITS Mental Work is the Australian podcast for mental health workers about working in mental health, with an early-career focus. Hosted by Bronwyn Milkins. Support the show by buying me a virtual coffee ☕🍵 Have a question, episode idea or just want to say hi? DM Bron on Instagram, leave a comment on the Spotify episode, or email [email protected] Apply to be a guest / YouTube (with captions & transcript) / Website CREDITS Producer: Michael English Music: Home Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honor the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar land in Boorloo. Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a clinical or non-clinical relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated service or organisation. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.See omnystudio.com/listener for privacy information.

Raimy-Rose joins Bron to discuss her journey as a disability advocate and personal trainer specialising in Ehlers-Danlos Syndrome (EDS). Raimy shares her journey from traditional work environments to running her own business serving a community she is deeply passionate about. We talk about the challenges people with disability face in standard work settings, the benefits and flexibility entrepreneurship provides, and the importance of inclusive workspaces. Raimy also opens up about her personal struggles with EDS, her entry into the fitness industry, and how she manages her health while growing her business. If you have a chronic illness and/or disability, or are supporting clients who live with disability/chronic illness, then this conversation will provide great insights! Thanks so much Raimy for your openness and practical strategies 💖 Guest: Raimy-Rose Lewis - Personal Trainer, Disability Advocate and Host/Creator of the Sick Of It Podcast LINKS Raimy's podcast, 'Sick Of It' Raimy's Personal Training business, The Hypermobile PT What are Ehlers-Danlos Syndromes? THE END BITS Mental Work is the Australian podcast for mental health workers about working in mental health, with an early-career focus. Hosted by Bronwyn Milkins. Support the show by buying me a virtual coffee ☕🍵 Have a question, episode idea or just want to say hi? DM Bron on Instagram, leave a comment on the Spotify episode, or email [email protected] Apply to be a guest / YouTube (with captions & transcript) / Website CREDITS Producer: Michael English Music: Home Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honor the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar land in Boorloo. Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a clinical or non-clinical relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated service or organisation. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.See omnystudio.com/listener for privacy information.

Bron and Jordan are two neurodivergent psychologists, and in this episode we chat about the strengths we bring to the role and challenges we have faced in light of our neurodivergence. We talk about attention to detail, hyperfocus, empathy, self-doubt, rejection sensitivity, the decision to disclose neurodivergence, maintaining professional boundaries, and how to maximise strengths and minimise challenges - this episode has it all! We know our experiences are our own and will not be generalisable to all neurodivergent mental health workers, but we hope there are a few relatable nuggets that resonate with neurodivergent early-career colleagues 🥰 Guest: Jordan Turner, Educational & Developmental Psychologist LINKS Neurodiversity Affirming Psychologists Australia and Australian Neurodiversity Affirming Health Professionals (Facebook groups for Australian health professionals) THE END BITS Mental Work is the Australian podcast for mental health workers about working in mental health, with an early-career focus. Hosted by Bronwyn Milkins. Support the show by buying me a virtual coffee ☕🍵 Have a question, episode idea or just want to say hi? DM Bron on Instagram or email [email protected] Apply to be a guest / YouTube (with captions & transcript) / Website CREDITS Producer: Michael English Music: Home Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honor the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar land in Boorloo. Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a clinical or non-clinical relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated service or organisation. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.See omnystudio.com/listener for privacy information.

Bron is joined by Liz, a clinical and counseling psychologist & IVF coach to chat about the unique challenges neurodivergent people face during IVF treatment (that's In Vitro Fertilisation treatment), and how we can best support them. Liz shares her personal experiences as a late-diagnosed autistic woman and highlights the sensory overload, emotional stress, and medical trauma involved. Tune in to learn about practical strategies, the importance of psychological flexibility, and the trauma-informed + neurodiversity-affirming ways mental health professionals can better assist their clients during IVF. Guest: Liz Bancroft, Clinical and Counselling Psychologist at Bancroft Psychology and IVF Coach at Hope Affirm Thrive LINKS Liz's Instagram @hopeaffirmthrive IVF information and support website, funded by the Australian Government: https://yourivfsuccess.com.au/ THE END BITS Mental Work is the Australian podcast for mental health workers about working in mental health, with an early-career focus. Hosted by Bronwyn Milkins. Support the show by buying me a virtual coffee ☕🍵 Have a question, episode idea or just want to say hi? DM Bron on Instagram or email [email protected] Apply to be a guest / YouTube (with captions & transcript) / Website CREDITS Producer: Michael English Music: Home Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honor the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar land in Boorloo. Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a clinical or non-clinical relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated service or organisation. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.See omnystudio.com/listener for privacy information.

We welcome our first occupational therapist guest, Emma Craske! 🥳 Bron and Emma chat about what it's like working as an OT before turning to Emma's passion topic, sensory modulation therapy. Emma talks about how sensory modulation can help clients with a range of challenges and gets specific about the techniques that might be used in a session. I really enjoyed learning about this creative and practical approach to helping client's feel safe and regulated, and hope you do too! Guest: Emma Craske, Mental Health Occupational Therapist  LINKS Emma's Instagram Research article: Defining sensory modulation: A review of the concept and a contemporary definition for application by occupational therapists (2018) Research article: Efficacy of sensory interventions on school participation of children with sensory disorders: A systematic review (2018) THE END BITS Mental Work is the Australian podcast for mental health workers about working in mental health, with an early-career focus. Hosted by Bronwyn Milkins. Support the show by buying me a virtual coffee ☕🍵 Have a question, episode idea or just want to say hi? DM Bron on Instagram or email [email protected] Apply to be a guest / YouTube (with captions & transcript) / Website CREDITS Producer: Michael English Music: Home Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honor the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar land in Boorloo. Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a clinical or non-clinical relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated service or organisation. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.See omnystudio.com/listener for privacy information.

Bron is joined by Rosemary Gattuso (Trauma-Informed Family Mediator) to talk about the role of a mediator in the family court and Rosemary's special interest in helping people manage overthinking. We chat about what family mediation is, what it involves (and what it doesn't), and then go on to practical strategies for managing overthinking that early-career mental health professionals can apply to themselves and use in their work. Thanks so much for coming on to the podcast, Rosemary, I loved this conversation! 🥰 Guest: Rosemary Gattuso, Trauma-Informed Family Mediator LINKS Rosemary's website, Insta, Facebook, and LinkedIn Rosemary's book 'It's Not You, It's Me! A Chronic Overthinker's Guide to Self Reflection' THE END BITS Mental Work is the Australian podcast for mental health workers about working in mental health, with an early-career focus. Hosted by Bronwyn Milkins. Support the show by buying me a virtual coffee ☕🍵 Have a question, episode idea or just want to say hi? DM Bron on Instagram or email [email protected] Apply to be a guest / YouTube (with captions & transcript) / Website CREDITS Producer: Michael English Music: Home Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honor the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar land in Boorloo. Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a clinical or non-clinical relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated service or organisation. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.See omnystudio.com/listener for privacy information.

Bron is joined by Samantha to unpack imagery rescripting and reprocessing therapy (IRRT), a technique well-known in Germany but relatively unknown in Australia. We also talk about Samantha's journey of moving to Australia to practice psychology and interesting differences in how therapy is delivered. Samantha also shares the importance of finding a therapeutic approach that resonates with you, rather than feeling pressured to learn everything all at once. Guest: Samantha Duroska, Clinical Psychologist LINKS Samantha's Instagram and website Research Article: Imagery rescripting as a short intervention for symptoms associated with mental images in clinical disorders: A systematic review and meta-analysis (2023). "Imagery rescripting is highly effective in reducing clinical symptoms associated with [aversive] mental images" ✅ Research article: Efficacy of imagery rescripting in treating mental disorders associated with aversive memories – An updated meta-analysis (2023). "Imagery Rescripting appears similarly effective as exposure, cognitive restructuring, or EMDR." THE END BITS Mental Work is the Australian podcast for mental health workers about working in mental health, with an early-career focus. Hosted by Bronwyn Milkins. Support the show by buying me a virtual coffee ☕🍵 Have a question, episode idea or just want to say hi? DM Bron on Instagram or email [email protected] Apply to be a guest / YouTube (with captions & transcript) / Website CREDITS Producer: Michael English Music: Home Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honor the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar land in Boorloo. Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a clinical or non-clinical relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated service or organisation. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.See omnystudio.com/listener for privacy information.

In this solo ep, Bron reflects on five years of registration as a psychologist. She shares her Top 10 reflections and what she wishes she had known starting out. From shifts in professional identity, changes in approaches to therapy, and thoughts on finding your professional tribe, Bron offers her reflections on her early-career years (which she hopes will prompt your own reflections!). THE END BITS Mental Work is the Australian podcast for mental health workers about working in mental health, with an early-career focus. Hosted by Bronwyn Milkins. Support the show by buying me a virtual coffee ☕🍵 Have a question, episode idea or just want to say hi? DM Bron on Instagram or email [email protected] Apply to be a guest / YouTube (with captions & transcript) / Website CREDITS Producer: Michael English Music: Home Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honor the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar land in Boorloo. Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a clinical or non-clinical relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated service or organisation. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.See omnystudio.com/listener for privacy information.