PODCAST · health
Mentality Podcast
by Mentoring Advocacy Network
Mentality Podcast is where I, Lau Ciocan, have genuine conversations about all things manhood, the bits we should celebrate about men and its messy parts while having a bit of a laugh.Tune in to hear from guests about their views and experiences on mental health, fitness, sexuality, finances, sexism, leadership and much more.Support the podcast with a donation on Ko-Fi.Connect with me:Instagram: @the.mentalitypodcastLinkedIn: Mentoring Advocacy NetworkFrequency: MonthlyThe Mentality Podcast is provided by Mentoring Advocacy Network.All rights reserved.
Episodes
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SE4 Ep2 - Talking to boys: rethinking masculinities in schools with Lewis Wedlock
Talking to boys about masculinities is challenging, complex, and deeply important. Join Lewis Wedlock and me for a candid and inspiring conversation on the realities of talking to boys (and girls) about masculinities in schools. It's a raw, honest, and much-needed conversation. Connect with me...
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SE4 Ep1 - Anger is a healthy emotion with James Hawes
🎙️ Season 4 kicks off with a powerful conversation! I’m joined by James Hawes to unpack one of our most misunderstood emotions for men, anger, and explore why it’s not something to suppress, but to understand and express. We dive into: What anger really is, and its different forms Why anger can...
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SE3 Ep9 - Navigating difficult emotions with Cedric Bertelli
Join us for the final episode of Season 3, where Cedric and I dive into the importance of acknowledging and working through difficult emotions. Cedric opens up about his personal journey, including the emotional challenges he faced growing up in France and how they’ve shaped his perspective…
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SE3 Ep8 - Men, power & accountability: rethinking sexual harassment with Dr Enya Doyle (The Harassment Doctor)
In this episode, I have a special appointment with the Harassment Doctor - Dr Enya Doyle. Trigger warning: we discuss the topic of sexual harassment in detail. It’s a holistic and detailed conversation that covers: • what sexual harassment is • the prevalence of sexual harassment of women,...
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SE3 Ep7 - Achieving financial wellbeing with Arlyne Chinyanganya
We’re starting off 2025 with this brand new episode (and just after what was undoubtedly an expensive Christmas period for some) on achieving financial wellbeing. Arlyne and I are talking about what financial wellbeing is, and what practical steps you can take to improve your finances. We also…
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SE3 Ep6 - Relationships, feminism and safe spaces for men with Petra Velzeboer
As we wrap up 2024, this episode is particularly significant. Join Petra and me as we explore the intricate world of romantic relationships for men. We’ll dive into: • Diverse viewpoints on gender roles within couples • The impact feminism, one's culture and society can have on the...
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SE3 Ep5 - Masculine energy, male privilege and painting with Jindy Mann
What does it mean for a man to possess masculine or feminine energy? Well, look no further, as in this episode Jindy and I discuss: • masculine and feminine energies • the difficulties of expressing masculine or feminine energies in today's world • how to nurture one’s primary energy and...
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SE3 Ep4 - Migration, masculinity & mental health (Part II) with Morshed Akhtar & Keshav Shree
I'm continuing the conversation on migration from the views of those who moved to the UK, their stories, and the impact migration can have. We chat about how: having different religious backgrounds impacts one's experience of integration one's views of masculinity can change due to migration...
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SE3 Ep3 - Migration & mental health (Part I) with Morshed Akhtar, Keshav Shree & Teresa Norman
Migration, migration, migration. We often hear the perspectives of host countries and how they feel and view migration - the good and the bad. In this episode, I turn my attention and the mic to those who have migrated to the UK. The guests share their stories and views on the topic, and the…
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SE3 Ep2 - Navigating loneliness in an ever-connected world with John-Paul Davies
We naturally crave community and connection, yet many of us feel disconnected and lonely despite the high level of interaction on social media. We may sometimes feel distant and unable to reach out to people from our workplace, community, friendship groups, and sometimes even our family. This can...
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SE3 Ep1 - Testing AI's views on men's issues with ChatGPT
Have you ever wondered what it would be like to have a 1:1 conversation with a sci-fi legend like Data on all things men's mental health?! In this episode, I talk to an up-and-coming star, ChatGPT, to get its insights and views on men’s health and issues. I asked questions like: Is mental health...
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SE2 Ep9 - Food is critical to good mental health with Becca Benning
In this episode, I talk to Becca Benning about the underrated importance of food for good mental health and wellbeing. We unpack the puzzle of the dynamic between nutrition and mental health, what foods we should eat that benefit our brain and wellbeing, but also those that don't. We also briefly...
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SE2 Ep8 - Thriving Through Nature's Adventures with James Ray
In this episode, James Ray and I dive into masculinity in the great outdoors. We explore the intersection of adventurous spirits, embracing discomfort and finding community in the wilderness that redefines masculinity in today's landscape. Tune in and chart a new course towards authentic...
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SE2 Ep7 - Self-Empathy with Andrew Bernard (Bernie)
Be kind. First to yourself. This is the theme of the latest episode, where I talk to Bernie about self-empathy, especially why this is important for men. Here are a few bits we cover: Ask yourself the hard questions if you want to change, but give compassionate answers in return. Self-empathy is...
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SE2 Ep6 - Why are male friendships so difficult with Kim Evenson
Why are male friendships so challenging, but so rewarding? Adult men in the UK and elsewhere have long struggled to maintain meaningful bonds with other men. Men may suffer a friendship deficit, likely affecting their health and happiness. Kim Evenson and I are talking about how that might be...
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SE2 Ep5 - Nourish your mental health with the sound of music with Rob Stephenson
After an unexpected break, I return with a fresh episode. I'm talking to Rob Stephenson about the relationship between music and mental health. Rob, among others, is a DJ and uses house music to show the dynamics between the two. We had a great chat about music and how to use it to support our...
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SE2 Ep4 - Money problems & mental health with Carla Hoppe
We're launching this episode on Mental Health Awareness Week #ToHelpMyAnxiety covering the topic of money problems and mental health. In this episode, Lau chats with Carla Hoppe, Founder and CEO of Wealthbrite, about the dynamic relationship between money problems and mental health and practical...
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SE2 Ep3 - Why empathy is such a desirable skill
In this episode, I share a few thoughts on empathy and why this is important, especially for boys and men. Empathy opens our minds to experience the world from other's perspectives, and it's crucial for establishing relationships. I also talk about some of the pitfalls of low empathy for others,...
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SE2 Ep2 - Self reflections on misogyny
This episode is slightly different. I don't have a guest; instead, I share my reflections on misogyny. Misogyny affects women in a myriad of ways, and we men can play an active role in changing the narrative about how we view women and build relationships and view ourselves as men. I slightly…
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SE2 Ep1- The leadership one with David McQueen
We start the 2nd season with a bang. David McQueen - "Your Leadership Coach" - is an accomplished leader and international speaker with over twelve years of experience. David and I discuss leadership and the importance for us men to learn new ways to lead by combining empathy and strength. We…
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SE1 Ep11 - The adventure and manhood one with Az Anjum
Adventure is about stepping into the unknown, out of our comfort zones, where we can push our physical, emotional and spiritual boundaries. In this episode, I'm talking to Az Anjum about adventure. Az is the Coordinator for Extrem Character Challenge (XCC), a mind, body and soul experience for…
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SE1 Ep10 - Mentoring with Claude Murray
In this episode, I talk to Claude Murray who is an Integrative and Family Therapist and has a wealth of experience when it comes to mentoring and managing mentoring programmes. Claude and I discuss the importance of mentoring in raising young boys as a support system for them and their families....
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SE1 Ep9 - Women's safety with Sarah-Jane Lawrence
We need to talk about women's safety, and here's why: 40,572 women were victims of sexual assault between Oct 2020 and Sep 2021 in England and Wales - a 13% increase from the previous year and the highest number of sexual offences ever recorded within a 12-month period. 177 women were killed...
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SE1 Ep8 - Masculinities and sexuality with Simon Blake OBE
Simon Blake OBE, CEO of Mental Health First Aid England, and I chat about sexuality and its link to masculinity and men's mental health. A rigid and obsolete view of what it means to be a man can leave some men trapped in a space where they cannot live freely. In addition, we discuss the impact…
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SE1 Ep7 - The importance of changing your perception with Aaron Barnett-Clarke
This bonus episode is full of golden nuggets about why shifting your perspective to create a positive change is vital. Aaron and I have an open and raw chat about how to change your mindset from a negative to a positive one in the context of race relations in Britain. Included are tips on how to...
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SE1 Ep6 - Fitness and Masculinity (Part II) with Aaron Barnett-Clarke
Here's a follow up conversation from Episode 5 with Aaron Barnett-Clarke, Founder of Maroon Fitness. We carry on talking about masculinity and some of the stereotypes men face. Aaron shares some brilliant tips on how to challenge these views and also shares some invaluable insights into why it's...
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SE1 Ep5 - The Fitness Challenge (Part I) with Aaron Barnett-Clarke
In this episode, Aaron Barnett-Clarke (Founder of Maroon Fitness) and I discuss everything about masculinity and how fitness can benefit your mental health. We explore the importance of therapy and how that can help overcome pain and life's disappointments. We also talk about the attitude of...
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SE1 Ep4 - Education and Young Boys (Part II) with Emmanuel Awoyelu
In this episode, I continue my conversation with Emmanuel Awoyelu (Manny) about toxic masculinity and how men can find safe spaces to build positive relationships with themselves. But also that "real men" cry. We also talk about how men engage with women, the importance of leaving a better legacy...
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SE1 Ep3 - Education and Young Boys (Part I) with Emmanuel Awoyelu
Overall, boys underperform in their GSCEs and A-Level results in the UK. Is it nature or nurture? Emmanuel Awoyelu (Manny) and Lau explore the importance of male role models for young boys and representation behind the teaching desk for boys' school attainment. We also talk about the views some...
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SE1 Ep2 - Healthy Masculinities with Dr. Dan Guinness
Here's an open and frank conversation with Dr Dan Guinness about healthy masculinities and its evil twin 'toxic masculinity', and why it's important to talk about masculinities, in the plural. We unpack some tips on how men can build healthy relationships with themselves and be part of the…
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SE1 Ep1 - Is wellbeing for men? with Dr. Andy Parnham
Absolutely. Tune in to hear from my guest Dr Andrew Parnham about men's wellbeing and mental health, Winston Churchill and Aragorn. Yes, I know. What a combo??? Check out the episode to hear how the conversation unfolds. About Dr Andrew Parnham Andy's an independent coach and wellbeing advisor.…
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ABOUT THIS SHOW
Mentality Podcast is where I, Lau Ciocan, have genuine conversations about all things manhood, the bits we should celebrate about men and its messy parts while having a bit of a laugh.Tune in to hear from guests about their views and experiences on mental health, fitness, sexuality, finances, sexism, leadership and much more.Support the podcast with a donation on Ko-Fi.Connect with me:Instagram: @the.mentalitypodcastLinkedIn: Mentoring Advocacy NetworkFrequency: MonthlyThe Mentality Podcast is provided by Mentoring Advocacy Network.All rights reserved.
HOSTED BY
Mentoring Advocacy Network
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Frequently Asked Questions
How many episodes does Mentality Podcast have?
Mentality Podcast currently has 31 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mentality Podcast about?
Mentality Podcast is where I, Lau Ciocan, have genuine conversations about all things manhood, the bits we should celebrate about men and its messy parts while having a bit of a laugh.Tune in to hear from guests about their views and experiences on mental health, fitness, sexuality, finances,...
How often does Mentality Podcast release new episodes?
Mentality Podcast has 31 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mentality Podcast?
You can listen to Mentality Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mentality Podcast?
Mentality Podcast is created and hosted by Mentoring Advocacy Network.
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