Mentally Chill: Diagnoses, Neuroses, And Everything Between
by Irene Walker
Meet Irene and Mel, two human works-in-progress. Follow them through their stories of mental health and wellbeing. This comedic podcast will have you laughing and crying with them(they hope more of the former) as they tell their stories.
Episodes
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Season 2; Episode 4 Finding a community
Ezra’s love letter to the yarny community and how it has helped him
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Perfectionism
Join Ezra and Mel as they discuss the pros and cons of perfectionism
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Season 2 Episode 2: How ya feelin?
Join me, Ezra, as I talk about my current mental health and short term disability.
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Episode 1, Season 2: Coming Out
Join me and Mel as I come out! We talk through the things that have changed and the things that haven't
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Episode 18: Social Media and Mental Health
Join me and my friends Kam and Katie to talk about social media and mental health
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Episode 17: Mental Health Stigma
In this episode we explore mental health and illness stigma with my friends Kam, Dawson, and Patrick. Join us as we talk about our experiences and give our opinions on how the stigma of mental illness can be improved.
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Episode 16: Residential Treatment with Friends
Join me in discussing residential treatment facilities with my friends Dero and Patrick. Enjoy!
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Episode 15: Medicine Part 1
Join Irene and Mel to discuss medication; the good, the bad, and the ugly. Listen to us going through our own experience with medications and what we thing could help you!
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Episode 14: How Famililial relationships affect Mental Health
Hey guys, we lost the intro to this episode somewhere. But anyways, in this episode we talk about how children (especially children of divorced parents) are affected mentally and how what kind of toll it takes on them. Thanks for listening! We hope you enjoy.
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Episode 13: How to go from a 10 to a 1
How we get from a 10 to a 1 with our mental health. What steps can we take...how do we process.
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Episode 12: Pain and Mental Health
In this podcast, Irene, Mel, Kelsey and Grant discuss the effects of pain on mental health. We hope this podcast will help lift you up if you experience pain or if you're just along for the ride, we are glad you're with us!
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Episode 11: Mental Health and Politics (ft. Bonus Irene at the end)
In this podcast we explore the impact of politics on our mental health and try to provide some tips to navigate these waters.
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Episode 10: Not Quite An Episode
Irene gives some encouragement for the week ahead.
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Episode 9: I have a diagnosis, now what?
Join Mel and Irene as they talk about the feelings around getting diagnosed and tips for making it easier.
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Episode 8: Dating and Mental Illness
Join Irene, Melanie, Grant. And Kelsey to talk about the intricacies of dating with a mental illness.
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Episode 7: Sexual Orientation and Gender Identity
Join Grant and me to talk about the links between sexual orientation/gender identity and mental health
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Episode 6: Q&A With Our Spouses
On this podcast, we discuss what it's like dealing with our respective illnesses with our spouses.
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Episode 5: Meet Mel!
In this podcast, we meet Melanie, finally! Come learn a little bit about her story in this personal podcast .
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Episode 4: Depression and Hopelessness
This episode, Irene and Grant discuss depression, it's symptoms, and how we can overcome it.
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Episode 3: Mentally Chill With A Special Guest!
Join Irene and her friend, Grant today to talk about the meaning of mentally chill and the steps we cam all take to get there!
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Getting to know Irene part II
Find about more about Irene's journey through the mental health system and what she's learned along the way
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Episode 1: A Little About Irene
Take some time to learn why my wife and I started this podcast and where my love for helping people was fostered.
About this show
Meet Irene and Mel, two human works-in-progress. Follow them through their stories of mental health and wellbeing. This comedic podcast will have you laughing and crying with them(they hope more of the former) as they tell their stories.
Hosted by
Irene Walker