PODCAST · health
Mentally Fit
by Dan and Bee
On this podcast, we’re talking with experts, thought leaders and people just like you and me — and we’re having open and honest conversations about everyday challenges and the skills that you can use to improve your Mental Health.
Episodes
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Unburdening and Finding Relief: A Guided Meditation on Internal Family Systems (IFS) Therapy
Welcome to this episode of the podcast, where we will be exploring the world of Internal Family Systems (IFS) Therapy and its powerful 6 F's process for unburdening and finding relief. In this episode, you will learn: What Internal Family Systems (IFS) Therapy is and how it can help you…
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Using "I Statements" for Effective Communication with Friends, Family & Loved Ones
What Are "I" Statements? I-statements, also known as "I-language" or "I-messages," are a powerful tool for effective communication. They allow us to express our own feelings and needs without placing blame on the other person. By taking responsibility for our own ideas and feelings, we can…
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Improve Your Relationship: Mindful Communication for Couples (Workshop) - Alison Bulman, LCSW & Vincenzo Minino
Join the Mentally Fit Community: https://joinmentallyfit.com/ Take the upcoming Heart2Heart Workshop with Alison and Vincenzo: https://www.alisonbulman.com/heart2heartworkshop About Your Instructors: Alison Bulman, LCSW is a New York state-licensed psychotherapist, motivational speaker, and…
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Become More Compelling and Make More Friends with Jeff Callahan
Dan Pierce: Join me and Jeff Callahan, Founder of Become More Compelling to learn how to improve your relationships and make more friends. Making friends and keeping friends can be hard — especially if you aren’t naturally a social extrovert. In this episode, we will discuss strategies for…
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Being Resourceful to Get What You Want with Maher Yassine
Join me and my good friend Maher Yassine for an open, honest conversation about resiliency, resourcefulness and what it takes to achieve your dreams. Maher moved from Australia to the USA to pursue his dream of starting his own business — today, he is a successful business owner, running an...
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How to Turn Your Sensitivity Into a Superpower and Become a Spiritual Ninja with Janelle Christa
Janelle Christa is an author, coach and actress who turned her sensitivity from a ‘weakness’ into a superpower. Now, she helps other people do the same, through her coaching, courses and books. If you have ever been told you’re too sensitive or if you identify as a highly sensitive person (HSP),...
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Overcoming Depression During Covid19 with Tiffany Wright, MSW (Therapist)
Dan Pierce: Have you been feeling more depressed since Covid19 (and related challenges like financial insecurity and being stuck at home) started? If so, you are not alone. I posted a survey about this question in the Mentally Fit Community and a whopping 86% of members report feeling MORE...
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Let’s Talk About Spiritual Abuse and Racial Trauma in the Church
Bianca Bee: Join me and trauma-informed minister and counselor, Kyle J Howard, for an intimate discussion on spiritual abuse and racial trauma in the church. Get connected to more information, support and resources in this area by visiting: https://kylejhoward.com. Donate to free soul-care...
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Harness The Power of Storytelling to Connect and Heal with Rain Bennett
Dan Pierce: Join me and film maker, Rain Bennett, for a talk on the power of storytelling to connect, heal and transform lives. Get Rain’s weekly story telling tip on his website: https://www.rainbennett.com/weeklystorytellingtips Listen to the Storytelling Lab Podcast:...
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How Are Black Lives Matter Protestors Protecting Their Mental Health?
Bianca Bee: Join me and Kyland Young for a discussion on Black Lives Matter and how we’ve been coping with everything going on as protestors on the front lines of this movement. Follow Kyland: @KylandYoung on Instagram Do you enjoy the Mentally Fit podcast? Please leave us a review! For more...
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Learn 3 Steps to Get from Where You Are Now to Where You Want to Be with Shazel Muhammad, CP, CH
Dan Pierce: Join me and Shazel Muhammad, CP, CH for a talk on the THREE STEPS that help you get from where you are now to where you want to be! Shazel is a skills facilitator, trainer, certified hypnotist, life coach, and founder of Eunoia Global. Visit Shazel’s website: http://EunoiaGlobal.com…
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Mental Health in the Music Industry
Bianca Bee: Join me and Ollie Gabriel for a discussion about Mental Health in the Music Industry. Learn more about Music Mission Haus: https://www.musicmissionhaus.com Follow Ollie: @OllieGabriel on Instagram Do you enjoy the Mentally Fit podcast? Please leave us a review! For more conversations...
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The Future of Mental Health with Dr. Owen Muir M.D. from Brooklyn Minds
Dan Pierce: Join me and Dr. Owen Muir, Founder at Brooklyn Minds for a discussion about the future of mental health in the wake of the BLM Movement and Covid19. Learn more about Brooklyn Minds: https://www.brooklynminds.com Listen to Owen’s podcast, Remotely Possible to get breaking news and info...
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What is a Healthy Relationship?
Bianca Bee: On this episode, Dan and I discuss what we think a healthy relationship is and things we’ve learned to help build a healthy foundation for our relationship. For more conversations like this and to connect with the community at Mentally Fit Community, join us at...
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Learn the Vitality Secret Method for Improving Mental & Physical Health with Neil Cannon
Dan Pierce: Mental and physical health are closely linked, and our guest today says that both are negatively affected by inflammation. On this call, you will nutrition and diet strategies that you can use to reduce inflammation and improve your total health today. Connect with Neil and learn more...
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Learn the ‘Miracle Equation’ to Achieve Your Biggest Goals with Hal Elrod
Dan Pierce: Hal Elrod’s book, The Miracle Morning, has helped over 2 MILLION people worldwide to supercharge their daily routine, so that each day they move closer to their goals. His new book, The Miracle Equation, picks up where the Miracle Morning left off and gives you practical strategies…
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Overcoming Relationship Conflict During Covid19 with Anita Avedian, LMFT
Dan Pierce: Anita Avedian, LMFT is a therapist and Certified Anger Management Specialist based out of Los Angeles, CA. We discuss: -How to overcome conflict in the home. -How to communicate with your partner. -How to cool off when emotions run high. Connect with Anita on Instagram at...
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Mindset and Habits for Success with Ace Watanasuparp
Dan Pierce: Join me and successful entrepreneur, Ace Watanasuparp, for a conversation on mindset and habits for success. Connect with Ace on Instagram: https://instagram.com/acewatanasuparp?igshid=43wqnohya2z4 or email him at [email protected]. For more conversations like this, and support...
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The Mindset Secrets of Super Bowl Champion, Setema Gali
Dan Pierce: Join me and fmr NFL player and Super Bowl Champion with the New England Patriots, Setema Gali for a talk on mindset and overcoming challenges in life. Connect with Setema and find his courses, books and trainings by visiting his website https://www.setemagali.com or on Instagram...
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Understanding and Healing Trauma with Dr. Bessel van der Kolk, M.D.
Dan Pierce: Join me and world-renowned trauma expert, Dr. Bessel van der Kolk, M.D. for a discussion on trauma. Check out his book (https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748) — it’s a must-read for anyone dealing with trauma, as well as their loved ones and…
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Borderline Personality Disorder (BPD), Labels and Stigma with Dr. Jeff Ball
Dan Pierce: Join me and Dr. Jeff Ball, Co-Founder of PCH Treatment Center in Los Angeles for an open, honest talk about Borderline Personality Disorder — and how labels like BPD create stigma and can harm recovery. To connect with Dr. Jeff and learn more about PCH Treatment Center visit...
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Pandemic of Grief: Surviving Loss During Covid19 with Dr. Alan Wolfelt
Dan Pierce: Join me and Dr. Alan Wolfelt from the Center for Loss & Life Transition in Colorado for a discussion on grief; what it takes to overcome an unbearable loss; and how to support others who have experienced a significant loss. Connect with Dr. Alan on the Center for Loss website...
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Sex, Relationships & Modern Intimacy with Dr. Kate Balestrieri, PsyD
Dan and Bee: Today we’re talking with one of the Mentally Fit Advisory Board members, Dr. Kate Balestrieri about how sex and relationships have been affected by Covid-19. Be sure to follow Dr.Kate’s practice on Instagram @themodernintimacy as well as her personal page @drkatebalestrieri. Join us…
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Connecting with Your Inner Child, Featuring Art Therapy Pioneer Dr. Lucia Capacchione
Dan Pierce: Join me and Dr. Lucia Capacchione, an early pioneer and leader in the area of Expressive Art Therapy—whose books, trainings and classes teach people worldwide. Learn more about Dr. Lucia and get access to resources on her website: http://luciac.com. Join us in the Mentally Fit…
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Letting Go, Discovering Your Mission, and Living Your Purpose w/ Brooke Sprowl, LCSW (My LA Therapy)
Dan Pierce: Join me and author / Founder of My LA Therapy, Brooke Sprowl, LCSW for a discussion on mental health and using your mission as a North Star for life. Connect with Brooke on her website at https://mylatherapy.com. Check out My Truest North at https://MyTruestNorth.com (coming soon)....
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Addiction Recovery with Dialectical Behavior Therapy. Guest: Peter Lazar, LCSW (Freedom Institute)
Learn how Dialectical Behavior Therapy (DBT) is used to treat addiction (substance use disorder) via teletherapy during Covid19. Connect with Peter Lazar, LCSW by emailing [email protected]. Learn more about Freedom Institute: https://www.freedominstitute.org or call (212) 838-0044. To...
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How do we overcome grief and boost mental health during Covid19? Guest: Elizabeth Irias, LMFT
Dan Pierce: Join me and therapist, Elizabeth Irias, LMFT for a talk on overcoming grief and boosting mental health during Covid19. Connect with Beth on her website (https://clearlyclinical.com/) and listen to the Clearly Clinical podcast (https://courses.clearlyclinical.com/pages/podcasts). For...
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How to Build Resiliency and Overcome Hard Times with Mikhaila Stettler (BONUS: Free Meditation)
Dan Pierce: Join me and master meditation expert / artist / healer, Mikhaila Stettler for a discussion on building resiliency during hard times. Listen all the way to the end for a free meditation session! Download the 2 free meditation gifts mentioned in the episode from Mikhaila here:...
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Becoming a Zen Warrior featuring executive coach / life coach, Sam Morris
Dan Pierce: Join me and executive coach / life coach Sam Morris for a talk about his story of awakening and learn tips for living a more fulfilling, empowered life. Listen all the way to the end to join us for a short meditation practice you can use at home! To connect with Sam, visit...
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Facts over Fear
Bianca Bee: Today I’m talking to Dr. Sherrie Campbell, PhD about the facts of the Covid-19 Pandemic and tips she has for maintaining your Mental AND Physical Health during all of this. Like and follow her Facebook page “Sherrie Campbell, PhD” and as always— join the Mentally Fit community…
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An open, honest talk about entrepreneurship and mental health with Stefano Mongardi
Dan Pierce: Join me and my friend Stefano for a talk on entrepreneurship and mental health. We’ll talk about productivity, living a fulfilling life and relationships, among other things! Join the Mentally Fit Community (https://community.joinmentallyfit.com). Connect with Stefano on Instagram...
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Do you have beliefs about yourself that are holding you back? Here’s how you overcome them...
Dan Pierce: Our guest today is my good friend, martial arts training partner and highly sought-after personal trainer, Garnett Strother from Strother PT (http://www.strotherpt.com). Listen all the way to the end to learn a 6-Step Neurolinguistic Programming exercise to help you overcome ANY...
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Working from home: how to make it fun and maximize productivity!
Today we’re talking with Jacob Lawrence, CEO of iMakeWorkFun (@imakeworkfun) about how to work from home and how to make the most out of this Stay At Home Order. We also invite you to join the Mentally Fit community on Facebook Groups! Fb.com/groups/learndbt
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Parenting in a Pandemic: How to help your kids with school, while maintaining your sanity
Dan Pierce: On our call today, I talk with Daniel Patterson — an experienced educator, author and education consultant. His new book, Recover[EDU] is available on Amazon now. Connect with him on his website (https://www.pattersonperspective.com) or on Instagram (@pattersonperspective). Join us in...
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How is COVID-19 affecting your Mental Health?
In this episode, Bee talks with Eliza Burbano about how COVID-19 is affecting their Mental Health and helpful tips on what YOU can do to take care of your Mental Health during such a stressful time.
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How is Coronavirus Changing Mental Health? Guest: Dr. Dmitry Ostrovsky, M.D.
Dan Pierce: Join me and Dr. Dmitry Ostrovsky M.D. from Brooklyn Minds for a talk about how Coronavirus is changing mental health. | Join the Mentally Fit Community: https://community.joinmentallyfit.com | Connect with Dr. Dmitry: @psychiatrynyc on Instagram or by visiting https://brooklynminds.com
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How is Coronavirus affecting your mental health?
Dan Pierce: Join me and my sister, Morgan, for a talk about mental health and Coronavirus. Visit community.joinmentallyfit.com to continue the conversation after!
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ABOUT THIS SHOW
On this podcast, we’re talking with experts, thought leaders and people just like you and me — and we’re having open and honest conversations about everyday challenges and the skills that you can use to improve your Mental Health.
HOSTED BY
Dan and Bee
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Frequently Asked Questions
How many episodes does Mentally Fit have?
Mentally Fit currently has 38 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mentally Fit about?
On this podcast, we’re talking with experts, thought leaders and people just like you and me — and we’re having open and honest conversations about everyday challenges and the skills that you can use to improve your Mental Health.
How often does Mentally Fit release new episodes?
Mentally Fit has 38 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mentally Fit?
You can listen to Mentally Fit on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mentally Fit?
Mentally Fit is created and hosted by Dan and Bee.
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