Mentally Well Podcast
by Mary Chilufya Bwalya
Mental Health is health too—just as physical health is. Yet, too often, this aspect of health is neglected and poorly understood. On this channel, I, Mary Chilufya Bwalya, bring you mental health information in a way that is easy to understand and apply to your everyday life and well-being. I also shine a light on issues surrounding mental health, including common misconceptions, access to mental health services, the effectiveness of those services, and the advocacy and representation of people living with mental health conditions. In this corner of the internet, we prioritise hoslitic wellness, foster positive thinking, and work towards developing healthy minds. Because, just like physical health, mental healt
Episodes
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The Start of My Mental Health Advocacy Journey
What does it mean to find your voice in mental health advocacy? In this episode, I share the beginning of my mental health advocacy journey. I invite you to listen, reflect, and be part of the conversation. Because mental health matters, and every voice deserves to be heard.
About this show
Mental Health is health too—just as physical health is. Yet, too often, this aspect of health is neglected and poorly understood.
On this channel, I, Mary Chilufya Bwalya, bring you mental health information in a way that is easy to understand and apply to your everyday life and well-being.
I also shine a light on issues surrounding mental health, including common misconceptions, access to mental health services, the effectiveness of those services, and the advocacy and representation of people living with mental health conditions.
In this corner of the internet, we prioritise hoslitic wellness, foster positive thinking, and work towards developing healthy minds.
Because, just like physical health, mental healt
Hosted by
Mary Chilufya Bwalya
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