MentallyFIT by Aubrey Douglas

Episodes

1. 6

   Balance is the Key

   Listen for an interesting perspective on how balance helps you reach not only your fitness, but mental and emotional health goals. Visit www.aubreylaneefitness.com for more information!

   May 22, 2021

   11 min
2. 5

   Hiring A Personal Trainer

   Want tips about hiring a Personal Trainer from a Personal Trainer? Listen and let us know what you think! Visit Aubrey’s website at www.aubreylaneefitness.com

   May 5, 2021

   13 min
3. 4

   Grocery Shopping on a Budget

   Need tips on successfully grocery shopping while on a college budget? Listen to this excerpt from Aubrey’s YouTube channel for grocery and meal prep tips! Subscribe to Aubrey’s YouTube here: https://youtube.com/channel/UCYRLx_bVwnm2BVKgs17PePw

   Apr 29, 2021

   11 min
4. 3

   Postpartum Fitness

   Having a baby and getting back into the gym can be a journey. Listen for Aubrey’s experience and tips on working out while balancing motherhood. Visit our website at www.aubreylaneefitness.com for more information!

   Apr 28, 2021

   13 min
5. 2

   Everyone Is Looking At Me: Becoming Comfortable At The Gym

   On today’s podcast, I am tackling a huge issue- becoming comfortable at the gym! Listen for tips, tricks and insight to get rid of gym-timidation and getting the most out of your workouts with minimal distraction. Follow us on social media for more: www.Instagram.com/aubreylaneefitness

   Apr 3, 2021

   17 min
6. 1

   Introduction to the Mentally Fit Podcast

   Welcome to the MentallyFit Podcast where we will upload weekly episodes on the topic of fitness, experiences with personal training, fitness concepts, balance and more! www.instagram.com/aubreylaneefitness www.aubreylaneefitness.com

   Feb 12, 2021

   2 min