PODCAST · health
Mente De Madre Leona
by Christina Higgins
Fitness & Wellness & Spiritually. Release Your Inner Lioness: Pursue Your Passion.
Episodes
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Season 5 Episode 2 Connectivity
Our connections to the world around us.
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Season 5 Episode 1: Spiritual Journey & Bodybuilding
Continuing the path of spiritual growth while bodybuilding. Exciting new learning and practices.
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Season 4 Episode 2: Positivity, Spiritual and Physical Growth
Updates! From my bodybuilding journey to Spirituality.
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Season 4 Episode 1
Mentoring, new gym, new workout routine, shifting thoughts and reactions as my mind and spirit strengthen along with my body strengthening.
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Season 3 Episode 8: Intermittent Fasting, Bodybuilding & Healing
Intermittent Fasting, healing, bodybuilding and updates on my health and wellness journey. Discussing the awesome book “Fast Like a Girl” by Dr. Mindy Pelz!
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Season 3 Episode 7: New Book
New Book & A New Year! New Book “My Secrets To Getting A Sexy Waist”
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Season 3 Episode 5: Pursuing Your Passion
Pursuing your Passion. Looking at the past, trying new things and interacting with people pursuing their passions!
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Season 3 Episode 4: Weightlifting, Yoga & Motivation With Aleksandra J. Labucka
Listen to the amazing experience and advice of Personal Trainer, Weightlifter & Yogi Aleksandra J. Labucka!
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Season 3 Episode 3: Benefits of Yoga: Mind, Body & Soul with Hannah Wiz
Join Hannah and I as we discuss yoga and it’s many applications in life, so much more than just exercise!
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Season 3 Episode 2: Never Give Up!
Never give up pursuing your goals, dreams and happiness in life. Changing course is not giving up. It is not failure. The end of chapters in our life is not failure. We only lose when we give up and become bitter and stagnant in our life. Keep going, through the challenges, never give up! Also,...
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Season 3: Episode 1
Health, Wellness & Spirituality
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Season 2 Episode 12: Weightlifting & Positivity
My thoughts on weightlifting and positivity!
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Season 2 Episode 11: Finding More Time
My top tips on how to find more time in your life to devote to your goals and dreams!
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Season 2 Episode 10: Tips to Stay Motivated on The Path To Your Goals and Dreams
Sharing my tips to staying motivated and track to your goals and dreams.
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Season 2 Episode 9: Boost Your Daily Energy, Momentum & Flow
Pursing passions, goals, and dreams requires energy, momentum and flow. If we do not have the energy to move along our path each day, we lose our momentum in moving forward, toward our passions, goals and dreams. We can also have less of a flow of creativity and positivity because our minds are…
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Season 2 Episode 8: Quick Tips To Kickstart Your Health, Wellness & Fitness Journey
Quick Tips To Kickstart Your Health, Wellness & Fitness Journey. Also, Lala’s Delia’s wonderful book ‘Vibrate Higher Daily: Live Your Power’
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Season 2 Episode 7
Following up to our discussion last week about the Carnivore diet and this week the Ketovore diet. Also, touching on Vex King’s awesome book! A little bit about clean water too!
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Season 2 Episode 6: Keto Diet to Carnivore Diet: My Experience
I have done the Paleo, Vegetarian and Vegan Diets which led me to the Keto diet and then the Carnivore diet. Here is a some of my experience.
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Season 2 Episode 5: Amazing Book to Share
Reviewing ‘My Spiritual Backpack:The Collection by Nancy Rose
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Season 2 Episode 4: The Benefits of Intermittent Fasting
Intermittent fasting can be a great addition to your health, fitness and wellness program. Here are the benefits I experienced with intermittent fasting.
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Season 2 Episode 3- Planning Your Wellness and Fitness Goals: The First Steps
What is your end goal? Planning your first steps on your path is essential! Here are my tips!
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Season 2 Episode 2- Don’t Quit Your Gym Or Fitness Routine: How to Avoid Burning Out
BURN OUT is a big reason for quitting the gym. Expecting big results from undirected efforts and undefined goals. Dreaming of magic results and when it doesn’t happen these gym members give up and quit coming to the gym. Here is how I avoided burning out and keep reaching my goals!
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Season 2 Episode 1: Smoothies & Juicing: The Good and Bad
Smoothies and Juices can be full of antioxidants and nutrients but they can also be full of sugars, calories and carbs. Let’s talk about the good and bad!
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Season 1 Episode 13: The Mental Game: Getting Out Of The Way of Your Own Dreams & Goals
Do you struggle to make the changes you need to make within yourself and your life to chase your dreams and goals? Do you feel helpless in your own mind to take action to pursue your dreams? Do you realize the excuses you make up in your mind of why you can’t do something? Do you come back in…
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Season 1 Episode 12
Anxiety and Depression: Unexpected Emotions
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Season 1 Episode 11
MM Leona Update Addition of Wellness and Fitness
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Season 1 Episode 10
A Healthy ‘Normal’ Life? Real or Not?
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Season 1 Episode 9 Difficult Family Members
During this holiday season we can have to spend time with difficult family members, here are some of my thoughts on how to navigate’
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Season 1 Episode 8: Life Reassessment
Reassessing where you are in life and the path you are on.
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Season 1 Episode 7: Is It Worth Being Right?
Mom life, parenting, family, relationship, love
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Season 1 Episode 6: Reset Your Daily Life and Regain You
Mom Life, finding purpose and time for yourself
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Season 1 Episode 5
Identity: How Do You Define Yourself
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Season 1 Episode 4
How I Stopped Breastfeeding My Co-Sleeping Toddler
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Season 1 Episode 3
Introduction
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Season 1 Episode 2
Make Your Darkest Moments Into Your Best Chapter In Life
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Season 1 Episode 1
Lioness Motivation
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Frequently Asked Questions
How many episodes does Mente De Madre Leona have?
Mente De Madre Leona currently has 37 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mente De Madre Leona about?
Fitness & Wellness & Spiritually. Release Your Inner Lioness: Pursue Your Passion.
How often does Mente De Madre Leona release new episodes?
Mente De Madre Leona has 37 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mente De Madre Leona?
You can listen to Mente De Madre Leona on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mente De Madre Leona?
Mente De Madre Leona is created and hosted by Christina Higgins.
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