Messages For Men

Send us Fan MailDivorce can change everything, and too many men are forced to figure it out while they are already in the middle of the storm.In this episode of Messages for Men, Brad sits down with Mike and Matt for a raw conversation about divorce, fatherhood, attorneys, the court system, financial loss, family fallout, and what it takes to rebuild when the life you planned starts falling apart.They talk through the parts of divorce that often hit men the hardest, from choosing legal counsel and navigating custody decisions to protecting your relationship with your children when emotions are high. Mike and Matt also share what they wish they had understood sooner about marriage, communication, faith, family dynamics, rebuilding your identity, and not trying to carry the weight alone.What part of divorce do you think men are the least prepared for? Have you seen fathers treated fairly in the process, or do you think the system still has blind spots? What advice would you give to a man walking through divorce right now? Share your thoughts in the comments, because this is a conversation a lot of men need but rarely know how to start.Subscribe to Messages for Men for more honest conversations about marriage, fatherhood, faith, mental health, leadership, and the real issues men face today.Support the showThank you for all your support! For inquires please email us at [email protected] or visit our website at https://withjandb.buzzsprout.com.YouTubeInstagramFacebook

Send us Fan MailMost men are not fine. They have just gotten really good at making sure no one ever knows.Behind the surface is a constant weight. Pressure to provide, expectations to hold everything together, and a quiet loneliness that rarely gets spoken out loud. A lot of men are walking through life carrying things they have never said, convincing everyone around them they are good while slowly feeling more disconnected, more exhausted, and more alone. This episode goes straight into that reality and calls out the truth most people avoid.The reality is hard to ignore. When a man starts to believe his value only comes from what he produces, everything else begins to break down. Isolation grows, resentment builds, and silence becomes the default. What looks like strength on the outside is often just survival on the inside, and too many men are stuck there longer than they should be.This conversation is a challenge to change that. Do ask. Do tell. Ask the men in your life how they are really doing and actually listen. And when someone asks you, answer honestly. No filters, no pretending. That simple shift has more impact than most people realize.If this resonates, lean into it. Have you ever felt like you had to keep everything in? When was the last time you were truly honest about how you were doing? What would make it easier for men to open up without feeling judged? Drop your thoughts in the comments and be part of the conversation. Share this with someone who needs it, and if you want more conversations like this, subscribe and stay connected.#MessagesForMen #MensMentalHealth #MentalHealthAwareness #MensSupport #DoAskDoTell #MensGrowth #Masculinity #EmotionalStrength #MensCommunity #BreakTheSilence #MenSupportingMen #SelfImprovement #RealTalk #MentalStrength #MensWellness #MensHealthMattersSupport the showThank you for all your support! For inquires please email us at [email protected] or visit our website at https://withjandb.buzzsprout.com.YouTubeInstagramFacebook

Send us Fan MailUnmet expectations are where resentment begins.In this episode of Messages For Men, Brad and Riley break down how men end up carrying frustration they never addressed. Expectations get formed through your own lens, your upbringing, your standards, and then placed on someone else without ever being clearly communicated. Over time, that gap between what you expected and what actually happens turns into distance, and eventually resentment.The conversation gets into a hard reality most people avoid. You are not reacting to what happened. You are reacting to what you thought should have happened. And if that was never made clear, the outcome was almost guaranteed.There is also a deeper look at why men stay in situations longer than they should, often holding onto potential instead of paying attention to patterns. That decision, repeated over time, is where a lot of long term frustration is built.Where are you expecting something you have never clearly said? Who are you starting to feel resentment toward right now? Are you holding onto potential instead of paying attention to patterns? What is one conversation you have been avoiding that would actually fix it?Let us know in the comments. Thanks#MessagesForMen #UnmetExpectations #Relationships #MensMentalHealth #SelfImprovement #DatingAdvice #Communication #Resentment #ModernDating #PersonalGrowth #MensGrowth #EmotionalIntelligence #MasculineEnergy #Accountability #Discipline #MindsetShift #RelationshipAdvice #MensWork #InnerWork #SelfAwarenessSupport the showThank you for all your support! For inquires please email us at [email protected] or visit our website at https://withjandb.buzzsprout.com.YouTubeInstagramFacebook

Send us Fan MailModern dating is messy, confusing, and nothing like it used to be. In this episode, Brad sits down with Isaac and Calvin, two men in their late twenties, to talk honestly about what dating actually feels like for men today. No stereotypes. No posturing. Just a real conversation from the male side of the experience.They break down how dating has changed. Dating apps becoming the default. Feeling overlooked before a conversation even starts. Rejection hitting harder. And why so many men quietly question their confidence even when they are doing well in life.They talk about masculinity, identity, and purpose. What healthy masculinity actually looks like. Why confidence is not arrogance. Why pedestalizing women backfires. How comparison culture and social media quietly erode self worth. And why many men feel unsure how they are supposed to show up anymore.They also get into why modern dating feels exhausting, why hookup culture leaves men empty, and why apps often make connection harder instead of easier.This episode gives men something rare. A space where their experience is talked about openly and honestly.What part of this conversation hit closest to home? Do dating apps help men or hurt them? Are expectations realistic today? And what would actually make modern dating healthier?Jump into the comments and share your take.#MessagesForMen #MFM #MensPodcast #ModernDating #MensConfidence #Masculinity #MensIdentity #DatingCulture #DatingApps #MensMentalHealth #HealthyMasculinity #BuildingGoodMen #MenSupportingMen #PurposeDrivenMen #AuthenticLiving #MensGrowth #MensPurpose #MaleLeadership #ModernRelationshipsSupport the showThank you for all your support! For inquires please email us at [email protected] or visit our website at https://withjandb.buzzsprout.com.YouTubeInstagramFacebook

Send us Fan MailHabit forming digital behaviors are one of the most common and least understood challenges men face today. This episode of Messages For Men is an educational discussion focused on how repeated exposure to highly stimulating online content affects the male brain, attention, motivation, and behavior patterns over time.Brad is joined by Kent L. Miller, LPC, who holds a Master’s Degree in Counseling, is EMDR Level II trained, and has decades of experience working with men, couples, and families. Kent brings a neuroscience informed and psychologically grounded perspective on how habits form, why they persist, and how they shape thinking, emotional regulation, and personal direction.This episode is not promotional, explicit, or sensational. No graphic material is shown or encouraged. The purpose is to explain how dopamine driven digital patterns influence focus, drive, confidence, emotional engagement, and real world relationships. The emphasis is on awareness and education, not instruction or endorsement.The discussion explores how highly stimulating media can quietly change motivation and attention, how early exposure shapes habits, and why many men feel disconnected or mentally foggy without understanding why. It also examines the role of algorithms and constant access in reinforcing these patterns.Rather than offering treatment or services, the focus remains on understanding behavior at a brain and habit level. Attention is given to how healthier routines and purpose driven choices support clearer thinking, emotional balance, and long term growth.Have you noticed shifts in focus or motivation over time? When does a habit begin to shape behavior rather than serve it? What changes when understanding replaces judgment?#MessagesForMen #MensPodcast #MensMentalHealth #ModernMasculinity #Dopamine #HealthyMasculinity #BuildingGoodMen #PurposeDrivenMen #MenSupportingMen #AuthenticLiving #SelfImprovementForMen #MensGrowth #MensPurpose #MentalDiscipline #DigitalHabits #MindsetMatters #MensHealthAwareness #ReclaimYourLife #MensDevelopmentSupport the showThank you for all your support! For inquires please email us at [email protected] or visit our website at https://withjandb.buzzsprout.com.YouTubeInstagramFacebook

Send us Fan MailModern dating is messy, confusing, and nothing like it used to be. In this episode, Brad sits down with two college women who give an honest look at what dating actually feels like on campus today. No stereotypes, no negativity, just real conversation from their perspective.They break down the language everyone uses now. Talking. Situationships. Exclusivity. Why nobody agrees on what counts as cheating. Why mixed signals and “icks” are everywhere. And why so many people feel anxious or unsure about relationships even when they want one.They open up about what actually attracts them to a guy. Confidence. Purpose. Motivation. Decisiveness. And they talk about what shuts things down instantly. Love bombing. Emotional chaos. Zero direction. Confusion around chivalry. The pressure men feel. The pressure women feel. And how social media is shaping all of it behind the scenes.They also get into why hookup culture feels exhausting, why dating apps make everything harder, and why so many people feel caught between wanting connection and being overwhelmed by the process.This episode gives men something rare. A chance to hear directly from young women about what’s working, what isn’t, and what they wish more guys understood.What part of their perspective surprised you? Do you think men and women misunderstand each other more today? Is dating genuinely harder now, or are we overcomplicating it? And what would actually make modern dating feel healthier for everyone?Jump into the comments and share your take.#MessagesForMen #MensPodcast #ModernDating #DatingAdvice #MensMentalHealth #RelationshipsToday #CollegeDating #HealthyMasculinity #BuildingGoodMen #MasculinityMatters #RealConversations #MenSupportingMen #PurposeDrivenMen #AuthenticLiving #DatingCulture #ModernRelationships #CollegeLife #MenTalkingMenHealing #RelationshipTruths #DatingIn2025 #LetsGetReal #BecomeYourBestSelfSupport the showThank you for all your support! For inquires please email us at [email protected] or visit our website at https://withjandb.buzzsprout.com.YouTubeInstagramFacebook

Send us Fan MailWhat happens when men finally sit down with a therapist and get honest? In this episode of Messages For Men, Brad Dombaugh sits down with renowned author and therapist Sam Eldridge to uncover what men are really carrying behind closed doors.Together they discuss the deep emotional pressures most men never talk about. From shame and loneliness to anger, fear, addiction, father wounds, and performance anxiety, this conversation opens up the quiet battles happening inside the minds of men today. Sam explains how these struggles often surface as burnout, disconnection, or conflict and how therapy can help men untangle those layers and start rebuilding from the inside out.They also explore how culture shapes the way men hide pain, why vulnerability is often misinterpreted as weakness, and how genuine strength is found in honesty and humility.Do you think men still face pressure to hide what they feel? What do you think keeps most men from reaching out for help? Have you ever been surprised by what therapy revealed about you?Watch the full episode Behind Closed Doors: What Men Face In Therapy now. Subscribe, like, and share to help more men see that they are not alone and that facing the hard stuff is where real strength begins.#MessagesForMen #MensPodcast #MensMentalHealth #MasculinityMatters #MenDoingTheWork #AuthenticLiving #BuildingGoodMen #LeadershipStartsWithin #InnerStrength #FreedomFromShame #RealConversations #ChristianPodcast #MensFaithJourney #HealingThroughFaith #Brotherhood #FaithAndHealing #MenSupportingMen #SpiritualFreedom #BeAGoodMan #MenOfCourage #PurposeDrivenMen #RestoringManhoodSupport the showThank you for all your support! For inquires please email us at [email protected] or visit our website at https://withjandb.buzzsprout.com.YouTubeInstagramFacebook

Send us Fan MailShame is one of the most powerful forces shaping men’s lives. It hides in silence, feeds on isolation, and convinces men they are not enough. In this episode, Brad Dombaugh and Craig Glass talk about how shame takes root, how it distorts identity, and how it keeps men from living with strength, integrity, and freedom.They explore why so many men carry a quiet sense of defectiveness, the belief that something deep inside them is wrong. Shame tells men to hide their emotions, to mask their failures, and to pretend they have it all together. But real strength begins when men stop running from the truth and start bringing what’s hidden into the light.This conversation challenges the idea that being strong means being silent. It shows how vulnerability, honesty, and faith lead to healing and how confronting shame restores the foundation of who men are meant to be. It also explores the spiritual side of shame, how it separates men from God and from others, and how grace rebuilds what shame tries to destroy.What lies has shame made you believe about yourself? How do you respond when that inner voice tells you you are not worthy or that you have already failed? What would change in your life if you faced the truth and refused to let shame define you? Leave a comment and share your thoughts.Subscribe to Messages for Men for more truth-driven conversations about identity, faith, and emotional growth. Like, comment, and share this episode to help more men find strength, purpose, and freedom.#MessagesForMen #MensPodcast #OvercomingShame #FaithAndHealing #MensMentalHealth #InnerStrength #MasculinityMatters #AuthenticLiving #MenDoingTheWork #LeadershipStartsWithin #Brotherhood #HealingThroughFaith #FreedomFromShame #SpiritualFreedom #MenSupportingMen #ChristianPodcast #MensFaithJourney #BuildingGoodMen #PurposeDrivenMen #BeAGoodMan #RealConversations #IdentityInChrist #MenOfCourage #RestoringManhoodSupport the showThank you for all your support! For inquires please email us at [email protected] or visit our website at https://withjandb.buzzsprout.com.YouTubeInstagramFacebook

Send us Fan MailWhat does it really mean to be a good man, and why isn’t it the same as just being “nice”?In this episode of Messages for Men, Brad sits down with Craig to unpack the difference. Nice men play it safe. They avoid conflict, keep quiet, and put everyone else first. But living that way does not build strength, and it does not earn respect. It leaves men insecure, frustrated, and wondering why nothing changes.Being a good man is different. Good men live by conviction, not by approval. They set boundaries, stand firm in who they are, and know how to love without losing themselves. They bring courage, compassion, and confidence into everything they do, and they are not afraid to face pain head on.So let’s get honest. Do you catch yourself slipping into “nice guy” patterns? Do you avoid conflict just to keep the peace? Or are you learning how to step up as a man with conviction and backbone? What do you think separates a nice man from a good man? Drop your thoughts in the comments @ because this is a conversation men need to have.This is not about tearing men down. It is about showing the path forward, from pawn to king.If this challenges you, hit LIKE and SUBSCRIBE to @MessagesForMenMFM. Every bit of support helps us keep the channel alive and bring more of these conversations on anger, discipline, setbacks, fatherhood, shame, and growth.#MessagesForMen #MensPodcast #MasculinityRedefined #MensMentalHealth #LifeAdviceForMen #EmotionalResilience #SelfControlIsPower #BreakTheCycle #PurposeDrivenMen #HealthyMasculinity #MenDoingTheWork #BuildYourLife #OvercomingSetbacks #LeadershipStartsWithin #AuthenticLiving #GrowthThroughPain #RealTalkForMen #ResilientMasculinity #ManagingEmotions #KeepShowingUp #DisciplineEqualsFreedomSupport the showThank you for all your support! For inquires please email us at [email protected] or visit our website at https://withjandb.buzzsprout.com.YouTubeInstagramFacebook

Send us Fan MailIs anger destroying your life—or could it be turned into strength?In this episode of Messages for Men, Brad and Riley tackle one of the hardest challenges men face: anger. From old wounds to the pressure to “man up,” they dig into why men explode faster, how unprocessed pain becomes rage, and why silence around addiction, shame, and control keeps the cycle alive. They call out the cost of unchecked anger—broken families, damaged health, and violence that scars generations—while showing there’s also a way forward.Anger doesn’t have to be your downfall. If you master it, it can fuel discipline, protect what matters most, and push you further when life tries to break you. The same fire that destroys can also build—if you control it instead of letting it control you.So let’s get real: What sets you off fastest? Have you lost control and paid the price? Do you hold it in until it blows—or have you learned to channel it into strength?#MessagesForMen #MensPodcast #MasculinityRedefined #AngerManagement #MensMentalHealth #LifeAdviceForMen #MasculineHealing #EmotionalResilience #SelfControlIsPower #BreakTheCycle #PurposeDrivenMen #MentalResilience #HealthyMasculinity #MenDoingTheWork #BuildYourLife #OvercomingSetbacks #LeadershipStartsWithin #AuthenticLiving #GrowthThroughPain #StopWastingTime #RealTalkForMen #ResilientMasculinity #MenAndAnger #ManagingEmotions #KeepShowingUp #DisciplineEqualsFreedomSupport the showThank you for all your support! For inquires please email us at [email protected] or visit our website at https://withjandb.buzzsprout.com.YouTubeInstagramFacebook

Send us Fan MailIf you could go back and speak to your 20-year-old self—what would you say?In this episode of Messages for Men, Brad sits down with Riley to bridge the generational gap and dig into the hard-earned lessons that don’t show up in textbooks or highlight reels. From career decisions to relationships, faith, and identity, this conversation peels back the layers of performance, pressure, and pride that young men carry today.Brad shares the experiences, regrets, and breakthroughs that shaped him—offering not just advice, but perspective. Riley brings honest questions, reflections, and a hunger to grow. What unfolds is a raw and practical dialogue about masculinity, humility, and how to stop drifting and start living with purpose.This episode is for every man who’s tired of guessing. For the ones navigating uncertainty, craving mentorship, and ready to hear what’s rarely said out loud. It’s not about having all the answers—it’s about finding the courage to ask better questions.What’s something you wish you had learned earlier?Where do you feel like you're still trying to figure it out?Drop your thoughts in the comments—we want to hear your story.If this spoke to you, hit like 👍And if you’re here for real conversations that sharpen men and stir something deeper, subscribe 🔔#MessagesForMen #MensWisdom #MentorshipMatters #MasculinityDefined #ManhoodJourney #BradDombaugh #LifeAdviceForMen #MensPodcast #FaithAndManhood #PurposeDriven #ManhoodUnfiltered #MensGrowth #YoungMenMatter #MasculineStrength #ConversationsThatMatter #WhatIWishIKnew #LifeInYour20s #ManhoodAcrossGenerations #IronSharpensIron #RaisingMenRightSupport the showThank you for all your support! For inquires please email us at [email protected] or visit our website at https://withjandb.buzzsprout.com.YouTubeInstagramFacebook

Send us Fan MailIn this episode, Brad sits down with Tom—someone who didn’t chase escape or hype, but instead chose to face himself head-on. After years of carrying the quiet weight of physical injury, emotional exhaustion, and unanswered questions, Tom approached psilocybin not with recklessness, but with respect, research, and preparation.They unpack what it took to even consider the journey: the stigma, the science, the fears around control. Tom speaks openly about the mindset and work that went into the process long before the first dose—because this wasn’t about checking out. It was about showing up fully.This conversation gets into the heart of masculine identity—how ego forms, how trauma shapes us, and how hard it is for men to simply admit when they don’t feel okay. Tom’s story is less about the medicine, and more about the intention behind it. What he found on the other side wasn’t escape—it was clarity, presence, and a renewed connection to what matters most.Have you ever questioned your beliefs around psychedelics?Do you think there's a place for psilocybin in the future of mental health?What would it take for you to trust something you’ve always resisted?Drop your thoughts in the comments—we want to hear from you.If this episode challenged your thinking or hit something real, hit that like button 👍And if you're showing up for the conversations most men avoid, subscribe 🔔 We're here for all of it.#MessagesForMen #MensMentalHealth #PsilocybinHealing #HealingJourney #PsychedelicTherapy #MasculineHealing #MenDoingTheWork #HeroicDose #EgoWork #TraumaRecovery #PsilocybinExperience #MensPodcast #MushroomMedicine #MentalClarity #ConsciousMasculinity #EmotionalResilience #SetAndSetting #InnerWork #FaithAndHealing #BradDombaughSupport the showThank you for all your support! For inquires please email us at [email protected] or visit our website at https://withjandb.buzzsprout.com.YouTubeInstagramFacebook

Send us Fan MailAt some point, most men hear it—that quiet, relentless voice whispering, “You’re just not good enough.” Maybe it’s tied to your job, your past, your relationships, or simply the way you view yourself. I’ve been there. And this episode is about confronting that voice head-on.We dive into the hidden stories we carry—narratives shaped by childhood, culture, and experience. Stories that convince us we’re broken, behind, or not worthy. They operate in the background, impacting how we show up in life, how we love, how we lead, and what we believe we’re capable of.I open up about my own past—how something my father said when I was young convinced me I didn’t belong in certain rooms. That I didn’t deserve to be heard. That belief followed me for years, even when reality proved otherwise.But this conversation isn’t just about looking back. It’s about changing what comes next.We talk about the tools that help us rewrite those beliefs: • Practicing gratitude every morning to reset the mindset • Sticking to meditation to create space and calm the mental noise • Challenging automatic thoughts by asking, “Is this even true?” • Taking inventory of your relationships—who brings clarity, and who brings chaosIf you’ve ever carried the weight of not feeling “good enough,” you’re not alone—and it’s not the end of your story. But real change starts with honesty. What’s the story you’ve believed? Where did it start? And who are you ready to become?This episode is a call to do the deeper work. To stop hiding. To stop letting the past define your future.If this message hit home, drop your thoughts in the comments. Let’s talk about it. Because healing doesn’t happen in isolation—it happens when men finally say, “I’m ready.”Like, subscribe, and stay connected with Messages for Men. We’re building something honest here. Something real. We’re not meant to do this alone—we’re meant to grow together.#MessagesForMen #UnsolicitedConversations #BradDombaugh #MensMentalHealth #YouAreEnough #SubconsciousMind #OvercomingSelfDoubt #ChallengeTheNarrative #MasculinityRedefined #MentalResilience #HealingForMen #InnerWork #RewireYourMind #GratitudePractice #MeditationForMen #SelfSabotage #MenAndAnxiety #BreakingTheCycle #RelationshipHealth #EmotionalAwareness #ConsciousManhood #PersonalGrowthForMen #ShadowWork #LetGoOfThePast #ReclaimYourVoice #MenDoingTheWork Support the showThank you for all your support! For inquires please email us at [email protected] or visit our website at https://withjandb.buzzsprout.com.YouTubeInstagramFacebook

Send us Fan MailIn this episode of Unsolicited Conversations with J and B, Jodi and Brad dive into the complex world of female hormones, discussing the real challenges and unexpected realities many women face. From the power of "she" to navigating perimenopause and menopause, Jodi shares her personal experiences as a nurse practitioner and a mother, offering insights into how hormonal changes impact everyday life.They also tackle common misconceptions about hormone replacement therapy and explore the importance of natural approaches like sleep, exercise, and nutrition in maintaining hormonal balance. Brad brings his unique perspective, asking questions and adding humor to the conversation, while Jodi provides valuable guidance on advocating for your health with medical professionals.The episode also features an interview at a local gym, where women share their experiences with hormonal shifts and how they navigate changes in their health and wellness. Whether you're dealing with hormone fluctuations yourself or just want to learn more, this episode delivers relatable stories, expert advice, and encouragement to advocate for your own health.Don't forget to like, subscribe, and join us for more everyday conversations that matter!#UnsolicitedConversations #FemaleHormones #HormoneHealth #Menopause #Perimenopause #HealthPodcast #EverydayConversations #Wellness #SleepHealth #ExerciseAndHormones #NaturalHealth #HormoneBalance #AdvocatingForHealth #MentalHealth #FitnessMotivation #HealthyLiving #WomenEmpowerment #HealthcareInsights #MindBodyConnection #HealthyLifestyle #HormoneReplacement #PodcastCommunitySupport the showThank you for all your support! For inquires please email us at [email protected] or visit our website at https://withjandb.buzzsprout.com.YouTubeInstagramFacebook

Send us Fan MailAre Youth Sports Pushing Families to the Brink?Youth sports aren’t just exhausting for kids—they’re wearing down parents, too. Between late-night practices, overloaded schedules, and the pressure to compete, families are caught in a cycle of sleep deprivation and stress. In this episode, Jodi and Brad take a hard look at how the demands of competitive sports impact both young athletes and the parents struggling to keep up.Jodi shares the story of a single mom juggling a full-time job and late-night hockey practices for her 15-year-old son. Even with treatment for her sleep apnea, she’s still running on empty. The problem? It’s not just her—it’s an entire culture that prioritizes athletics over sleep, health, and well-being.From increased injury risks and academic struggles to drowsy driving and chronic exhaustion, the consequences extend far beyond the playing field. Are we sacrificing too much in the pursuit of elite competition? Is the push for scholarships and pro careers worth the cost? And how can families strike a healthier balance?This conversation dives deep into the realities of youth sports today, challenging parents, coaches, and communities to rethink the way we support our kids—and ourselves.📢 Join the conversation! Have sports schedules taken a toll on your family? How do you balance athletics, school, and sleep? Drop a comment below!🎧 Don’t forget to like, subscribe, and share this episode with parents, coaches, and anyone feeling the pressure of youth sports.#YouthSports #SportsParents #KidsHealth #SleepDeprivation #ParentalBurnout #AthleteRecovery #RestAndRecovery #ClubSports #TeenAthletes #SportsCulture #HockeyMom #FootballDad #StudentAthleteLife #OverworkedFamilies #SportsAndAcademics #AthleticTraining #InjuryPrevention #MentalHealthAwareness #WellnessJourney #PrioritizeSleep #HealthyKids #PerformanceOptimization #HighSchoolSports #FamilyHealth #BurnoutRecovery #EverydayConversationsPodcastSupport the showThank you for all your support! For inquires please email us at [email protected] or visit our website at https://withjandb.buzzsprout.com.YouTubeInstagramFacebook

Send us Fan MailIn this powerful episode of Unsolicited Conversations with J and B, Brad sits down with his friend Ernesto in San Miguel, Mexico for a raw, unfiltered conversation that brings a human face to immigration. Ernesto opens up about the real reasons people leave Mexico—not just poverty, but mindset, opportunity, and survival. “It’s not poverty. It’s the mentality of the people,” he says, breaking down misconceptions and revealing the emotional toll of leaving family behind in search of a better life.From working long hours in the U.S. to returning home to raise his children, Ernesto shares what most headlines miss: immigration is rarely about greed—it’s about dignity, sacrifice, and the hope for something better. Brad brings the American perspective into the mix, questioning the real-world impact of mass deportations and the practicality of Trump’s hardline border policies. Are these solutions actually helping—or are they tearing apart communities that have quietly contributed to the economy for years?They unpack the reality behind the border wall, calling out how it doesn’t address the core issue—“Because the salary… that’s the answer.” It’s wage disparity, not laziness or crime, that drives migration. The two also discuss whether either government is doing enough to tackle root causes, from corruption and inequality to lack of upward mobility.As the episode unfolds, Brad and Ernesto confront tough truths on both sides. Can the U.S. absorb the world’s poverty? Is Mexico creating real opportunity for its people? What would humane, effective immigration reform actually look like?👉 Subscribe to With J and B for real conversations that go deeper than headlines. These aren’t interviews—they’re truth-telling sessions, where stories collide with policy, and people—not politics—take center stage.💬 What do you believe is the solution to the immigration crisis? Should the U.S. tighten borders, open pathways, or something in between? How can Mexico uplift its citizens without losing them to migration? Drop your thoughts in the comments—this is a conversation we all need to have.#ImmigrationDebate #USMexicoBorder #UndocumentedWorkers #WithJandB #SanMiguelMexico #BorderSecurity #EconomicInequality #ImmigrationPolicy #LatinoVoices #HumanStories #GlobalConversations #MigrantVoices #DeportationDebate #USImmigrationReform #PoliticalDiscussion #EconomicJustice #PoliticalPodcast #ImmigrationSolutions #HumanRightsDiscussionSupport the showThank you for all your support! For inquires please email us at [email protected] or visit our website at https://withjandb.buzzsprout.com.YouTubeInstagramFacebook

Send us Fan MailMen, it’s time to face the truth. If you’re constantly chasing quick dopamine hits—video games, social media, alcohol, porn—you’re robbing yourself of real success and fulfillment. The highs might feel good in the moment, but they leave you feeling drained, unmotivated, and stuck in a cycle of temporary pleasure and long-term frustration.Dopamine was designed to push men forward, to fuel ambition, discipline, and purpose. But today, it’s being hijacked, keeping men weak and distracted. Brad breaks down exactly how this happens and what you need to do to break free. This episode isn’t just information—it’s a call to action. It’s time to reclaim your drive, your confidence, and your future by cutting out the artificial highs and rebuilding your dopamine system the right way.No more excuses. No more wasting time. If you’re serious about taking control of your life, start now.#MessagesForMen #MensPodcast #DopamineDetox #BreakTheCycle #SelfDiscipline #MasculineGrowth #ReclaimYourLife #MenDoingTheWork #MentalResilience #FocusAndDrive #CutTheDistractions #HealingForMen #PurposeDrivenLife #MasculineRecovery #RealSuccess #NoMoreExcuses #InnerWork #MasculinityRedefined #LifeAdviceForMen #UnsolicitedConversationsSupport the showThank you for all your support! For inquires please email us at [email protected] or visit our website at https://withjandb.buzzsprout.com.YouTubeInstagramFacebook

Send us Fan MailWelcome back to Messages for Men, a podcast dedicated to tackling the real struggles men face. In this episode, Brad explores shame—one of the most powerful and destructive emotions men wrestle with.Building on our last episode about guilt, today we dive into the difference between guilt and shame, how shame shapes our identity, and the ways it holds men back from living a fulfilled life.🔹 What is shame, and how does it differ from guilt?🔹 The impact of shame on relationships, work, and self-worth.🔹 The role of childhood trauma and societal messaging in shaping male shame.🔹 How men numb their shame—alcohol, addiction, isolation, and more.🔹 The path to overcoming shame: self-compassion, forgiveness, and community.Too many men suffer in silence, weighed down by past failures, cultural labels, and personal insecurities. But shame doesn’t have to define you. This episode is a call to change the narrative, rewire our thinking, and step into a healthier, stronger masculinity.🔥 Join the conversation in the comments. How has shame affected your life? What has helped you overcome it?If this message resonates, like, subscribe, and hit the notification bell to stay connected with Messages for Men. Let’s figure this out together.#MessagesForMen #MensPodcast #ShameHealing #GuiltVsShame #MensMentalHealth #OvercomingShame #MasculineHealing #TraumaRecovery #SelfWorth #MaleIdentity #HealingForMen #InnerWork #EmotionalFreedom #BreakTheCycle #LifeAdviceForMen #MentalResilience #SelfCompassion #RewriteYourStory #MasculinityRedefined #UnsolicitedConversationsSupport the showThank you for all your support! For inquires please email us at [email protected] or visit our website at https://withjandb.buzzsprout.com.YouTubeInstagramFacebook

Send us Fan MailWelcome to Unsolicited Conversations with J and B! In this episode of Messages For Men, Brad delivers a powerful message for men, diving deep into the topic of GUILT. What it is, how it differs from shame, and why it's actually a moral compass rather than a burden!Men often struggle with guilt in relationships, career choices, and personal integrity. But what if we told you that guilt, when acknowledged and addressed, could actually lead to growth, healing, and stronger connections? Brad shares personal insights from his experiences in men's groups, highlighting the importance of self-compassion, accountability, and taking action to repair relationships.🔹 What is guilt vs. shame?🔹 How can men address guilt in healthy ways?🔹 Why taking responsibility brings freedom rather than weakness?🔹 Practical steps to release guilt and mend broken relationshipsIf you've ever felt weighed down by past mistakes, this conversation is for you. Let’s break the cycle of guilt, step into accountability, and lead with courage.💬 Share your thoughts in the comments—how have you dealt with guilt in your life?📌 Don't forget to like, subscribe, and hit the notification bell for more real, raw, and unfiltered conversations.#MessagesForMen #MensPodcast #GuiltVsShame #EmotionalHealing #MensMentalHealth #AccountabilityMatters #SelfCompassion #HealingForMen #BreakTheCycle #RealConversations #MasculineGrowth #MensSupport #InnerWork #EmotionalClarity #PersonalIntegrity #MensGroups #LeadershipStartsWithin #EmbraceResponsibility #CourageousLiving #LifeAdviceForMen #UnsolicitedConversationsSupport the showThank you for all your support! For inquires please email us at [email protected] or visit our website at https://withjandb.buzzsprout.com.YouTubeInstagramFacebook

Send us Fan MailAre we doing right by women’s sports? In this episode of Messages for Men, Brad Dombo dives into the controversial debate surrounding gender and athletics, questioning whether it’s fair for biological males who identify as female to compete against women in sports.As a father of two daughters and a grandfather to young girls who may one day compete, Brad raises concerns about the future of women’s athletics. Science has shown that biological differences exist between men and women—strength, speed, power, and endurance—so should these differences be ignored in the name of inclusion?Brad breaks down:🔹 The biological advantages that male athletes have over female athletes.🔹 Why even elite female athletes like Serena Williams acknowledge the difference.🔹 The NCAA's policies and how they impact competition fairness.🔹 The real cost for female athletes losing out on scholarships, medals, and records.🔹 Why progressive advocates for women’s rights are silent on this issue.This conversation is not about exclusion—it’s about fairness, safety, and preserving the integrity of women’s sports. If we continue down this path, what will the future of female athletics look like?🔥 Join the conversation in the comments below. Do you think transgender athletes should compete in women’s sports? How do we balance fairness and inclusion?Subscribe and hit the notification bell to stay updated on more deep discussions on Messages for Men.#MessagesForMen #GenderDebate #WomensSports #TransgenderAthletes #FairnessInSports #AthleticCompetition #ProtectWomensSports #BiologicalDifferences #EqualityInSports #SportsDebate #Masculinity #Integrity #Accountability #LeadershipSupport the showThank you for all your support! For inquires please email us at [email protected] or visit our website at https://withjandb.buzzsprout.com.YouTubeInstagramFacebook

Send us Fan MailWelcome to this episode of Unsolicited Conversations with Jodi and Brad, called "Why Young Men Struggle".Jodi and Brad dive into the intricate and often overlooked challenges that young men are facing in today's ever-changing world. This conversation sheds light on why so many young men feel adrift, addressing issues that are both timely and critical.Jodi and Brad tackle the impact of shifting gender roles and societal expectations, examining how these pressures contribute to struggles with identity, purpose, and emotional well-being. They explore the rise of loneliness, emotional disconnection, and the "failure to launch" phenomenon, a term used to describe the increasing number of young men who feel stuck and unable to move forward in life.Bringing their unique blend of personal experience and professional expertise to the table, Jodi and Brad delve into the evolving definition of masculinity and what it means to be a man in modern society. The conversation highlights the value of role models and mentorship, emphasizing how these relationships can help young men navigate their paths with confidence and clarity. They also discuss the influence of education systems and family dynamics, exploring how these factors shape the futures of young men and the support they need to thrive.This episode is more than a discussion—it’s a wake-up call. It challenges listeners to consider how we can all play a role in creating environments that foster emotional growth, resilience, and purpose for the next generation of men. Whether you’re a parent, mentor, educator, or simply someone who wants to better understand the struggles facing young men, this episode offers a wealth of insight and inspiration.Join the conversation, share your thoughts, and be part of the movement to raise awareness about these critical issues. Together, we can help support young men in finding their place in a complex world.Don’t forget to like, comment, and subscribe to stay connected with Unsolicited Conversations. Your engagement helps us bring more meaningful content to life and create a space for important discussions like this one!#UnsolicitedConversations #WhyYoungMenStruggle #MensMentalHealth #ModernMasculinity #FailureToLaunch #EmotionalResilience #PurposeDrivenLife #MaleIdentityCrisis #LonelinessInMen #RaisingStrongMen #MasculineHealing #YoungMenMatter #MentorshipMatters #RedefiningManhood #SupportYoungMen #MentalHealthAwareness #JodiAndBrad #MenDoingTheWork #BreakingTheStigma #ConversationsThatMatterSupport the showThank you for all your support! For inquires please email us at [email protected] or visit our website at https://withjandb.buzzsprout.com.YouTubeInstagramFacebook

Send us Fan MailIn the second episode of Unsolicited Conversations with J & B on sleep, titled Sleep: The Real Cost of Rest, Jodi and Brad, alongside the always-insightful Dr. Book, take listeners on an eye-opening journey into the hidden challenges and solutions surrounding sleep. This time, the stakes are higher as they dive into sleep disorders, the unique struggles of shift workers, and the staggering economic costs tied to lack of sleep—spoiler alert, it’s costing us all more than we realize!They don't stop there. The trio unpacks the truth about sleep aids, from supplements to prescription drugs, and explore when it’s time to involve a doctor in your sleep journey. And for those facing more severe issues, they break down the cutting-edge surgical options designed to reclaim restful nights.With bold insights, real-world stories, and actionable advice, this episode is packed with moments that will make you rethink the way you approach sleep. Whether you're battling restless nights or simply curious about what better sleep could mean for your life, you won’t want to miss this fascinating, solution-packed discussion. Tune in and get ready to transform your nights—and your days!#UnsolicitedConversations #SleepAwareness #RealCostOfRest #SleepDisorders #ShiftWorkStruggles #SleepAndHealth #EconomicCostOfSleep #SleepSolutions #RestlessNights #SleepAidTruths #BetterSleepJourney #PrescriptionSleep #SleepSurgeryOptions #JodiAndBrad #DrBook #SleepMatters #WellnessPodcast #SleepOptimization #TransformYourSleep #HealthAndRecoverySupport the showThank you for all your support! For inquires please email us at [email protected] or visit our website at https://withjandb.buzzsprout.com.YouTubeInstagramFacebook

Send us Fan MailIn their latest episode of Unsolicited Conversations with J & B, titled Sleep: The Wonder Drug, Jodi and Brad are joined by Dr. Book to take a deep dive into one of the most powerful and underestimated factors in health and wellness: sleep. Together, they explore how our bodies are wired through circadian rhythms, the internal clock that governs everything from our energy levels to our hormones, and how disruptions can impact both mental and physical health.The episode breaks down the concept of sleep hygiene—what it means, why it matters, and how small changes can have a profound impact on your quality of sleep. Jodi, Brad, and Dr. Book also discuss how lifestyle choices, like caffeine consumption, alcohol intake, and even the glow of your smartphone, can subtly but significantly affect your ability to rest and recharge.Going beyond the basics, they tackle common sleep disorders like insomnia and sleep apnea, sharing insights into how these challenges affect millions and offering guidance on when to seek help. Throughout the conversation, they weave in actionable tips, personal anecdotes, and a bit of humor to keep things relatable.Whether you're someone who tosses and turns at night or you're just curious about optimizing your health, this episode delivers valuable insights into why sleep is often referred to as the ultimate "wonder drug." Tune in and discover how you can transform your nights for better days!#UnsolicitedConversations #SleepIsMedicine #SleepHealth #CircadianRhythms #SleepHygiene #WellnessTips #OptimizeYourHealth #InsomniaHelp #SleepApneaAwareness #HolisticHealth #MentalHealthMatters #BetterSleepBetterLife #RestAndRecharge #SleepTips #LifestyleMatters #HealthPodcast #JodiAndBrad #DrBook #NighttimeWellness #SleepScienceSupport the showThank you for all your support! For inquires please email us at [email protected] or visit our website at https://withjandb.buzzsprout.com.YouTubeInstagramFacebook

Send us Fan MailIn the first episode of Unsolicited Conversations with J & B, Jodi and Brad explore the four primary attachment styles—Secure, Dismissive Avoidant, Fearful Avoidant, and Anxious Preoccupied—and reveal how these deep-seated patterns influence our relationships. They discuss how each style impacts trust, communication, and emotional intimacy, sometimes causing friction or misunderstandings. By recognizing and understanding these attachment styles, Jodi and Brad guide listeners in discovering their own patterns and offer insights into building healthier, more fulfilling connections. Tune in for a thought-provoking conversation that just might change the way you approach relationships!#UnsolicitedConversations #AttachmentStyles #RelationshipPatterns #EmotionalIntimacy #SecureAttachment #DismissiveAvoidant #FearfulAvoidant #AnxiousAttachment #KnowYourself #MentalHealthMatters #CommunicationInRelationships #SelfAwareness #HealingJourney #PersonalGrowth #InnerWork #RelationshipHealing #AttachmentTheory #EmotionalWellness #JodiAndBrad #ConsciousConnectionsSupport the showThank you for all your support! For inquires please email us at [email protected] or visit our website at https://withjandb.buzzsprout.com.YouTubeInstagramFacebook