PODCAST · education
Messy Action
by Brooke Nolly
Welcome to Messy Action, the podcast. I'm your host, Brooke Nolly. If you're anything like me, your primary motivators are connection and freedom. You're a sensitive soul.I care about you feeling less alone on your life & business journey. I care about you connecting with those who see, hear & understand you. I care about you dropping the shoulds and doing more of what feels aligned. Nature is messy, yet beautiful. We are nature, it's time we embraced our messy nature so we can accept more, lean in and be who we were always meant to be. I'm glad you're here, I'd love to hear from you.
Episodes
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S3 Ep 1 - What It Means To Be Resourced
Welcome to Season 3. This season is all about individuation, resourcing from within, feeling your emotions, cultivating interdependence and living out the life of your dreams, well and truly before you feel ready. Find me over on Instagram @brookenolly Head to brookenolly.com/shop for courses on...
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8. Addiction Recovery, Overcoming Perfectionism, Living From Honesty & Knowing Thyself with Lisa Stonnell
In this episode, Lisa and I deep dive on all things addiction, chaos and overcoming guilt and shame. It's really about feeling like you're 'living free'. Lisa is a retreat host (a successful one at that), a former PT, pilates instructor and women's health coach, specialising in our cyclical…
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7. Zone of Genius, Pivoting, Creative Fun and Letting Go of Needing To Do It All with Casie Jean & Design Garage
In this episode, Casie and I deep dive on my personal branding shoot, her evolution as a creative director and now photographer over the last decade, what it's like to collaborate with A-players and why creative fulfilment and trusting your staff is so important. Casie and I have been working...
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6. R&R Retreat Series - No Energy Vamps, No Waffler's, No Newbies & Who Is This Upcoming Retreat REALLY for?
I had a discovery call yesterday for our R&R retreat on Waiheke Island this Nov 3rd - 6th 2025 and I wanted to share her questions, objections and reservations. She signed up - wooo! Maybe you can relate to her reservations so I wanted to make sure I addressed them here, so you've got even more...
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5. Narcissism, Avoidance or Discernment? Burnt Out From Low Boundaries, Low Standards & Overgiving?
This has to be my most honest and authentic episode to date. In this ep I talk about my fear of being a narcissist, codependent 'friend' clients, discounts, overgiving and the recipe for absolutely hating your business and what to do about it.
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4. Nov 3rd - 6th 2025 - R&R Retreat for Established Creatives - Waiheke Island, NZ
Are you dying to connect with like souled women who have the same values as you? That are on the same wave length? That have been in business for a while and don't want to 'pick your brain' aka drain your life force energy... Of course you do! Listen for all the info on our upcoming Nov retreat…
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3. Letting Go Without A Safety Net & Why It's The ONLY Way To Manifest What You Want
The title says it all. You know what to do. Let me know if this ep resonated
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2. Ditch Polished & Performative & Get Authentic, Raw and Messy to Increase Sales
In this episode I dive into performative metrics and how no one cares what you have achieved but people care about your humanness. People wanna know if you're similar to them, whether they can relate to you, whether they can make their specific life and business dreams a reality too....
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1. Season 2 -Self Trust, Upgrades & Speeeeed ⚡️
Welcome to SEASON 2 of the Messy Action Podcast. After 31 episodes in Season 1 and a lot of personal transformation, I decided season 2 was due to arrive. Coming to you from New York City - let me know what you think of this episode.
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32. Sales - How To Get People To Pay You A Lot Of Money For Your Services
In this episode I dive into sales, my top 5 tips for generating more money in your business and the common misconceptions around how to actually sell and how to actually make money as a creative entrepreneur or coach that is specifically selling services and expertise. __ AI Generated Summary In...
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31. Sobriety, Eating Disorders, Reclamation & The Power Of Self Love vs Self Loathing w Amie Yudice of Company 143
In this episode, Amie and I deep dive into her experience getting sober, her relationship with self loathing and personal blame, her daughters experience with "Lebron" and what recovery on all fronts looks like for both Amie and her daughter. Amie and I worked together numerous times, she's done...
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30. Instagram Vanity Metrics, Creativity & Slow Authentic Business Building with Michelle Kunitoshi Browne of Mishku Studio
In this episode, Michelle and I deep dive on all things creativity, authenticity, business, vanity metrics, brand identities, Instagram do's and don'ts and her journey working with me as a client and why she came back after our first stint working together in 2020. Michelle is a designer and a...
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29. Regulating Nervous Systems, Breath-work, Intentional Living, MAKING Time & Overcoming Online Visibility Fears with Donna O'Connor of Sandhãna
In this episode, Donna and I deep dive into all things lifestyle design, retreats, nervous system regulation, taking the leap, overcoming perfectionism, safe space, rushing women syndrome, overwhelm, inaction and living and cultivating life on your terms whilst being seen as who you actually are...
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28. $14k Years To $17k Months, Letting Go, Leaning In & Building A Business You Love with Amy Luttrell
This is the second episode I've done with Amy Luttrell on the Messy Action Podcast. Amy has just completed 12 months in the Members Club and her results are unfathomable. I am SO PROUD. In this episode we did some deep dives into letting go in order to call in what you actually want, going from a...
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27. All Things Money & Overcoming Financial Anxiety
In this episode I speak about moneeeeeeey and how leaning into money is how we make more of it. Avoidance has the opposite effect. I give tips on cleaning up your finances, getting out of debt & below is my overcoming financial anxiety masterclass, go and change your financial future with it!...
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26. Selling, Closing Loops, Ready to Buy Customers & Building An Online Business
In this episode, we explore the journey of building an online coaching business, embracing selling with confidence, and valuing the transformation you provide. You'll hear about starting a coaching business without perfection, charging what you’re worth, recognising selling as an essential part…
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25. Visualisation: What You Really Want, Wants You - Change, Permission & Desire
In this episode I speak into giving yourself permission to have what you want. What you want really is safe guidance. You have desires and dreams and curiosities for a reason, to move you in the direction you were always meant to go in. You will never be as young as you are now, you will continue...
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24. Losing 6kg in 6 Months By Eating More, Working Out Less & Loving The Sh** Out Of Myself
In this episode, I talk about my weight loss journey; how I did it, who I enlisted for support, what resistance I had around it, why it was so simple and what worked so you can do the same if your physical body is something you have felt disempowered by. For the longest time I thought I was doing...
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23. Recovery, Addiction, Parenting, Divorce, Self Love & Healing Alchemy w Alanna Cairoli
In this episode Alanna and I deep dive into her journey, one of addiction, overwhelm, chaos and pain that led into recovery, self love, service, support and contribution. Alanna and I connected in 2021 and she went through three of my signature programs, Purposefully Clear, Purposefully Connected...
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22. Getting Your Energy & Life Force Back, Oh & Your Dream Body Too with Bex Lock
Bex is a personal trainer, nutrition expert & coach that helps women ditch the diets, balance their hormones, reclaim their energy, get strong & EAT MORE! You wouldn’t believe how many women under eat, I was guilty for years and wondered why my mental health suffered.Bex was one of my first group...
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21. Converting Prospects with Ease & Authenticity with Kory Basaraba
In this episode, Kory & I dive deep into customer journeys, the very real present pain of your best prospects, why there’s a lot of average marketers out there and how it all boils down to one simple thing… hint hint, it has to do with understanding human emotion. When people are looking to...
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20. Grief, Growth & Easy $5k+ Weeks with Amy Luttrell
In this episode I speak with Amy Luttrell, from Be Well. Amy is a life & business coach, mama, creative and member of The Messy Action Members Club. In this conversation we chat about grief, loss, building businesses, creating high ticket offers, letting it be easy, calling in $5k weeks, being a...
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19. Wim, Work, Water & Ice with Laura Warren of Live Wild
Laura Warren is a nature buff, kind human & devoted soul. Laura’s business, Live Wild, helps folks move outside of their comfort zones, move into their bodies & experience the felt sense of the world internally & externally through cold exposure & intrepid adventure. Laura is a qualified...
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18. Coaches: Client Boundaries & What To Do When We Breach Our Own Boundaries
In this episode I speak about what it means to have client boundaries, what it means to implement those boundaries over and over again and what it feels like when we breach our own boundaries. We are a constant work in progress and it would be foolish to believe we're complete experts at boundary...
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17. Coaches: Navigating Impossible Clients, ‘The Rescuer’ & Living From Your Zone Of Genius
In this episode I talk about how I have navigated difficult clients in the past, what process I personally go through and what I tend to remind my clients of in times of uncertainty (do I see this through or fire this client). As a life coach, we tend to lean toward the people pleaser when it…
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16. Ayahuasca, Super Yachts & The Creative Path To Love with Lucie Dawson
Lucie Dawson wears many hats, formerly a private chef to the ultra wealthy she is now the tech founder of Templa. Templa is an interactive vision board app, helping people dial in on their dream life, one entry and visualisation at a time. In this episode we talk about her experience cheffing on...
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15. How I Rage & Use A Somatic Process To Regulate My Nervous System In Times Of Frustration
In this episode I have lost my voice. I raged a little too hard and it was because a few things got me wound up and I needed to let rip. For too long we have kept our true feelings and emotions bottled up inside of us and it leads to irrational behaviour, resentment and regret. If we can allow...
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14. Cringey Marketing, Boss Babe Culture & Why I Am Pro Lifestyle Alignment w Slow Living Principals
In this episode I speak about why I am anti 'boss babe' culture and I am pro lifestyle alignment and living true to your values. It is an absolute marketing frenzy out there, especially if you are in the coaching and personal development industry. People have a course for just about everything...
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13. $26,500 Debt, My Revolut Story, Decisions & Taking Action On What's Inevitable
In this episode I speak on how I wracked up $26,500 in overdraft and credit card debt when I first started my business from not deciding soon enough on what I knew was inevitable, maybe you can relate... I had so much fear about not knowing what was on the other side that instead of going all in…
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12. Devotion, Commitment & the "I Don't Know's" That Ruin Lives
In this episode I get deep on the "I don't know" statement. As a 21st century species we have an issue with commitment. We experience the paradox of choice. The key to manifesting is "I don't know if it's available to me but I'm gonna go for it and do it anyway" Napoleon Hill talks about folks…
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11. Client Series: Leaving Safety Nets, $9,500 Weeks, Firing Clients & Living True To Your Values with Jessey McGuire
Jessey McGuire is a life coach, podcaster and former school teacher that worked with me 1:1 for 16 weeks and is now in my annual entrepreneur membership: The Messy Action Members Club. Whilst Jessey and I worked together he: Went full time in his online coaching business and quit his teaching…
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10. Over-Giving, LTV, Money & Best Practices For Your Coaching Business
In this episode I speak about the employee mindset vs entrepreneur mindset, boundaries, values and the 'over giver'. I speak into how making money, attracting money and being a match for money is an energetics game more than it's an output game. Employee mindset = output Entrepreneur mindset =...
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9. Avoidance, Money & Being Scared Of What's Next
In this episode I mention the 'famous' Marie Forleo quote: "everything is figure-outable" - meaning, if we lean in instead of lean out, the odds of us coming out on top, alleviating a lot of anxiety & being successful is pretty high. You're gonna be scared as an entrepreneur. You're gonna be…
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8. Dealing With Toxic People, Leaving Relationships & The Drama Triangle
In this episode I address toxic people, toxic traits, people pleasing and our rescuer tendencies that go unnoticed. We don't know what we don't know. The Karpman Drama Triangle is a great tool to analyse our relationships and it's even greater when utilised (aka stepping outside of the triangle…
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7. Feeling Stuck In Perfectionist Inaction And Asking "Whose Life Am I Currently Living?"
In this episode I speak of 'building your version of Rome' - essentially whose life are you living? Of course, Rome wasn't built in a day, the question is what are you actually building? Are you building the wrong version of Rome? "We live within parameters we've created for ourselves for lives…
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5. Increasing Revenue by 350% in One Day & Firing Clients in the Name of Alignment
Sometimes, we've gotta take a chance on ourselves. Sometimes we don't know how something is gonna work but we know we have to do it regardless. If you're a coach/consultant and your primary income is from client work/coaching clients, this episode is a goody. I'll share how I increased my revenue...
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4. How I Made $307k 'Tax Free' Profit In 6 Years
In this episode, I share exactly how I made $307k profit in a little over 6 years, tax free. I unknowingly applied the principals from the book The Game of Life and How to Play It by Florence Scovel Shinn which you can watch on YouTube or purchase the book here: https://amzn.to/422n70R This…
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3. What Do Branding, Barry's & Sophia Amoruso Have In Common?
In this episode I talk about branding and why branding with soul is the most important part of your business, especially if you're a personal brand, coach, creative or creator. For years, I was my brand, I could meet people on the street and they'd want to work with me. The universe plonked me in...
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2. Honesty, Suicidal Thoughts & Feeling Creatively Blocked
In this episode I speak about my up and down journey when it comes to honesty, with both myself and others, when suicidal thoughts would hit for me (specifically not wanting to wake up and get on with my day), being 'voluntarily' creatively blocked and how that can affect our mission, business…
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1. Welcome To The Messy Action Podcast. Are You A Swan?
Welcome to the Messy Action Podcast. This episode is an introduction, the tell all. You'll further understand why I created it, who it's for and how we're gonna take the world by storm with the 'swan' movement. Messy Action requires courage, paired with blind faith, paired with the acceptance of...
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Client Series: PLT - Childhood Wounds, Pleasure & Unlocking The Goddess Within with Tori Nichols
This podcast was recorded under my first podcast, Peace, Love, Trust. Tori & I worked together in both group coaching and 1:1. Tori has been through Purposefully Clear, Purposefully Connected and Purposefully Powerful - all 3 of my signature programs. Tori is now a coach, entrepreneur and...
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Client Series: PLT - Anxiety, Ego & Unfulfilling Work with Alannah Aiken
In this episode, Lanz (@alannah.aiken) and I jam on anxiety, unfulfilling work, morning dread, aligned activities, meaningful connection, openness, self care and so much more. Lanz completed all my coaching programs, the first program being Purposefully Clear. Check out my YT channel…
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Client Series: PLT - Letting Go Of The Old Self To Make Way For The New with Lou Jarvis
Lou and I worked together for over 12 months and she is now a support coach, soul sister and integral part of my business. Lou is living proof that you can transform your life IF you choose to. Check out this episode where we dive into all things leaving your spouse, your job, moving to a…
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PLT - My Story
What better way to start a podcast than with a wee story. In this episode I share a fair bit about me and how I got from 'there' to 'here' with many trials and tribulations along the way. My story is certainly unconventional and I'm sure there could have been an easier way, but here we are! I...
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ABOUT THIS SHOW
Welcome to Messy Action, the podcast. I'm your host, Brooke Nolly. If you're anything like me, your primary motivators are connection and freedom. You're a sensitive soul.I care about you feeling less alone on your life & business journey. I care about you connecting with those who see, hear & understand you. I care about you dropping the shoulds and doing more of what feels aligned. Nature is messy, yet beautiful. We are nature, it's time we embraced our messy nature so we can accept more, lean in and be who we were always meant to be. I'm glad you're here, I'd love to hear from you.
HOSTED BY
Brooke Nolly
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Frequently Asked Questions
How many episodes does Messy Action have?
Messy Action currently has 45 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Messy Action about?
Welcome to Messy Action, the podcast. I'm your host, Brooke Nolly. If you're anything like me, your primary motivators are connection and freedom. You're a sensitive soul.I care about you feeling less alone on your life & business journey. I care about you connecting with those who see, hear &...
How often does Messy Action release new episodes?
Messy Action has 45 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Messy Action?
You can listen to Messy Action on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Messy Action?
Messy Action is created and hosted by Brooke Nolly.
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