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Messy Truths Podcast
by Messy Truths Podcast
Sister-friends Azar, Mar and Nesha previously hosted a hip-hop radio show called Cypher in Montreal. They reunite 18 years later to catch up on life, and discuss the messy truths and growing pains they experienced through various topics. Recorded remotely from Montreal and New York City.
Episodes
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Messy Game Edition: Let's Get Deep
We’re getting a little too comfortable in Episode 62 of Messy Truths! Recorded at the beginning of March 2026, this episode puts Mar, Nesha, and Azar in the hot seat as Nesha, our resident game mistress, guides the crew through not one, but two social games designed to reveal just how well the...
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2nd Annual Messy Awards
In a world filled with chaos, the Messy Truths Podcast found a unique way to reflect on the absurdities of the past year. Join your messy co-hosts and a very special guest as they hand out the coveted Messy Awards, celebrating the highs and lows of 2025 with a blend of humour and insight. This...
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Word of the Year
Do you hate New Year’s resolutions? What if choosing one powerful word could guide you through your entire year instead? In Episode 60 of Messy Truths, Azar, Mar, and Nesha dive into the growing practice of choosing a Word of the Year—a wonderful alternative to New Year's resolutions that focuses...
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Old Heads New Music
The year 2025 delivered one of the most high-quality years of hip-hop in recent memory, and in episode 59 of Messy Truths, Azar, Mar and Nesha break down how the culture may have experienced a hip-hop algorithm reset — led by the veterans. We discuss projects from seasoned artists who continue to...
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Lost Ones
Note: This episode was recorded in October and released a little later than expected — thanks for your patience. In this soulful and reflective episode of Messy Truths, Mar, Nesha, and Azar come together to honor the legendary voices we've lost over the past couple of years—musicians whose music...
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Family Drama
We’re back and we've missed you all! After over a year off the mic, Mar, Nesha, and Azar return with a fresh season of real, raw conversations—starting with one of the messiest topics of all: family drama. In episode 57 we dive into it all. From passive-aggressive group texts and sibling tension…
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The M Word
Welcome back to the *Messy Truths Podcast*! Are you ready for episode 56? After an almost year-long hiatus, hosts Mar, Nesha, and Azar return for an eye-opening discussion about menopause. In this episode, Mar and Azar candidly share their experiences with perimenopause, diving into common…
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Messy Game Edition: Do You Know Me
The Messy Truths gang is back with episode 55 to end off 2023! Join Mar, Azar, and Nesha in a rollicking ride as Nesha takes the helm as games mistress with a riveting social card game called Do You Know Me. In this lively episode, Nesha fires off questions that peel back the layers of each...
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Top 20 Hip-Hop Songs Pt. 2
In the thrilling second installment of Messy Truths' "Top 20 Hip-Hop Songs", Azar, Mar, and Nesha return to unveil their top 10 hip-hop tracks. Azar and Nesha grapple with the impossible task of choosing their number one pick. Meanwhile, Mar remains steadfast in her conviction, as she reveals her...
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Top 20 Hip-Hop Songs Pt. 1
In episode 53, the Messy Truths Podcast takes listeners through a hip-hop time capsule! What happens when three passionate music enthusiasts attempt to curate their ultimate hip-hop playlists? The result is a rollercoaster of emotions, debates, and unforgettable tunes. Join Azar, Mar and Nesha as...
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Work-Life Balance: Juggling Life’s Chaos
In this relatable 52nd episode of Messy Truths, join hosts Mar, Nesha, and Azar, all Gen Xers navigating the chaotic waters of work-life balance. As they share their diverse lifestyles and career obligations, you'll find yourself nodding along to their challenges, realizing you're not alone in…
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Messy Grief & Loss
Please note that this episode contains discussions about death, and trauma surrounding grief and loss. If this could be triggering for you, please feel free to skip this episode. Welcome to Episode 51 of the Messy Truths Podcast. After a brief hiatus, the ladies are back with another raw and…
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1st Annual Messy Awards
After a bit of a hiatus, the ladies are back to celebrate their 50th episode of the Messy Truths Podcast with their 1st Annual Messy Awards. This celebratory episode is not only the 50th, but it also doubles as a belated one year anniversary show since the ladies didn't celebrate their milestone…
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Messy Games
On episode 49, the last one recorded from 2022, Mar joins the ladies remotely from Chicago to partake in another game edition of the Messy Truths Podcast. As usual, Nesha plays game mistress and presents a "tossed salad" of social card games to the crew. The ladies make the show even more fun by...
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Messy Confessions
Welcome to episode 48 of the Messy Truths podcast! In this episode, the ladies explore Reddit, one of Mar's favourite apps. Particularly the r/confessions subreddit where people unveil their most vulnerable confessions on the interweb. Nesha and Mar get vulnerable and give a confession of their…
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Messy Single Life
In episode 47 of the Messy Truths Podcast, Azar, Mar and Nesha reflect on how they navigated their messy single lives as adolescents, and in their 20s, 30s and 40s. They also provide the results of their field research from speaking with younger people they know, and reveal what some of them...
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Messy Revolutions
With so much social unrest in the world, the ladies felt compelled to dedicate episode 46 of the Messy Truths Podcast to the subject of revolutions. From the anti-government protests in Iran, to the Black Lives Matter movement, the ladies dive into what a revolution really means and how rights…
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Messy Celebrity Makeup Stories with Nikki
The ladies are back with special guest, Nikki, on episode 45 of the Messy Truths Podcast. Nikki is a seasoned celebrity makeup artist and skin care guru based in New York. She not only shares some funny and messy celebrity makeup stories, but she also provides insider tales about the makeup...
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Top 10 Workout Songs
Welcome back to another top 10 music episode of the Messy Truths Podcast. This week the ladies have curated a list of their favourite music to work out to and they play a variety of genres including Afrobeats, dancehall and EDM. Whether it's a warm up, weight training, dancing or running, the...
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F Boys Vs. Nice Guys
Episode 43 of the Messy Truths Podcast is here! The ladies are back and get extra messy as they discuss the subject of f*ck boys vs. nice guys. Azar and Mar watched the reality TV show called F Boy Island. They were so excited they made Nesha watch it too. The result is a hilarious podcast review...
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Somatic Sex Therapy with Chiara
This week's episode of Messy Truths is a sensual one, because the ladies talk all things somatic sex with very special guest Chiara who joined us from Italy. Chiara is the founder of www.IntimaSeeCoaching.com which is a somatic sex and intimacy practice based in the Netherlands, and she gets…
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Food is Life
Foodies, unite! On this episode of Messy Truths the ladies discuss one of their favourite topics other than music, and that's food! The ladies kick things off by showing their appreciation for condiments including Lebanese garlic sauce, barbecue sauce and relish (7:52). They then turn their...
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Messy Fun Facts
Did you know amusement parks were created to turn Americans away from sexual sin? Did you also know that hens can prevent pregnancy from cocks? Tune in to these and other incredible fun facts in episode 40 of the Messy Truths podcast with Azar in NYC, Mar who recorded remotely from Chicago, and...
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Lyrically Correct | Game Edition
Get ready for a wild, music-themed game edition episode of Messy Truths hosted by Azar. This week, the ladies played Lyrically Correct, a black-owned, 90s and 2000s hip-hop and R&B trivia game that brought out the fiercest competition from all participants. The hostesses were joined by very…
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Album Reviews | It’s Better Than Drake
Welcome to another music-themed episode of the Messy Truths Podcast. In episode 38 the ladies give brutally honest reviews of a few newly released albums: Drake's Honestly, Nevermind; Giveon's Give or Take; Kendrick Lamar's Mr. Morale & the Big Steppers; and Jack Harlow's Come Home the Kids Miss...
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The Worst Thing Is...
Listeners, be ready for a messy episode 37, because the ladies run through their worst and most hated things in life, and it gets pretty disorderly. This includes everything from the worst meals, to the worst travel experiences, to the ladies' opinions on the worst celebrities and music. Nesha,...
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Adulting Is Hard Pt. 2
The ladies are back to offer some personal insight into all things adulting, especially for younger listeners. Loyal followers of the Messy Truths Podcast will recall the first "Adulting Is Hard" episode, where the ladies shared their impressions of what adulthood would be versus reality, and…
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Our Moments | Game Edition
Nesha returns to the role of game mistress in this game edition of the Messy Truths Podcast. This time, the ladies play a social card game called Our Moments and reveal titillating details about themselves including the most surprising things that happened to each of them this year so far…
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Cults, Sects & Belonging
In this week's episode of the Messy Truths Podcast, the ladies tackle the subject of religious sects and cults. From NXIVM (11:45) to the Nation of Islam (14:50), and from Jim Jones and the Peoples Temple (23:00) to the Nuwaubian Nation of Moors, the ladies discuss these groups, their charismatic...
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Top 80s Songs | Pt. 2
The ladies are back with part two of their top 80s songs! This time they cover Pop, Reggae, New Jack Swing, Rock, Soul and House music from the period of 1985-1989. In this episode they play classic tracks from the likes of Whitney Houston, Janet and Michael Jackson, Super Cat, Al B. Sure, Sting,...
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Top 80s Songs | Pt. 1
Get ready for a nostalgic episode of Messy Truths! This week, the ladies take listeners on a musical journey back to the 80s where they reveal their top 10 favorite songs. This was a rich, bold musical decade so in part 1 of this series the ladies cover music specifically from 1980 to 1984.…
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Relocation Struggles
In episode 31, the ladies are joined by special guest and friend, Hiba, to discuss the subject of relocating to a new city and all the struggles that come with picking the right location, east coast vs. west coast life, culture shock, learning the local lingo and more. Hiba moved from Montreal to...
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Apps We Love
After a week away Nesha, Azar and Mar are back to reveal their most loved mobile apps they cannot live without. They cover everything from Apple Fitness and Headspace, to gaming apps like Nesha's favorite The Sims app, and Azar's latest obsession Cooking Madness. The ladies also divulge which…
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Top 10 TV Shows
Your favorite podcasters are back with another top 10 show for your listening pleasure. This time instead of music, the ladies of the Messy Truths Podcast give you their top 10 TV shows from the last 12 years. Among some of the favorites are Evil Lives Here, Black Mirror, Atlanta, Working Moms,...
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What Women Want
Azar, Mar and Nesha tackle the subject of what women want in this episode recorded in honor of Women's Month. Listeners of all stripes will hear some statistics and advice about women, and might even learn a few things they didn't know before. Did you know that women have a higher threshold for...
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Messy Life Hacks
In episode 27, Azar, Mar and Nesha give listeners some funny how-to tips on navigating some of life's messy moments. Among them are how to find a bathroom when driving short and long distances (5:45), how to break up with a toxic boyfriend (9:40), how to appease your kids after accidentally…
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Travel Adventures & Tips
The ladies are back with episode 26 of Messy Truths where they talk all things travel given COVID-19 restrictions are finally being lifted. Ever wonder what it's like to use squat toilets, being non-white in Beijing or Guangzhou, breaking the law in Singapore, or visiting Islamic Republics?…
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Fluster | Game Edition
Get ready for another hilarious edition of the Messy Truths Podcast where the ladies play a new social card game called Fluster! In episode 25, Nesha becomes the game master and asks Mar and Azar some questions that result in comical and provocative answers. We promise this episode will have you...
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Love Sessions: Married At First Sight with Sex Therapist Charlene Douglas
The ladies wrap up love month with special guest Charlene Douglas, the United Kingdom's leading sex and intimacy expert. In episode 24, the ladies and Charlene discuss everything from bad sex education (3:00), finding love on reality TV (13:00) and breaching sensitive sex conversations with a...
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Love Sessions: Top 10 Love Songs
The love month continues! In honor of Valentine's Day this week the ladies unveil their top 10 love songs. Of course Mar, Nesha and Azar include Jill Scott, Jodeci and D'Angelo in their lists. They also get into music from Whitney Houston, Mista, Horace Brown, Kaytranada, Anthony David, Slum...
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Love Sessions: Astrology & Matchmaking
Welcome to episode 22 of the Messy Truths Podcast where Nesha leads the show and explores the subject of horoscopes and the best astrological love matches. The ladies start off talking about the link between astrology, arranged marriages and matchmaking (4:35). Then Nesha reads the personality...
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Love Sessions: Polyamory with King Noire
Valentine's Day is approaching and Messy Truths is kicking off a full month of love. To help celebrate the first of several love-themed shows this February, the ladies talk with special guest King Noire to discuss polyamory. King Noire is a master fetish trainer, adult educator and performer,...
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What What (In the Butt) & Other Embarrassing Stories
Welcome to episode 20 of the Messy Truths Podcast where the ladies reveal their most embarrassing moments. First of all, it's Dr. Nesha's birthday today! Secondly, get ready to laugh out loud! The stories revealed in this week's show are hella entertaining and involve everything from…
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Goal Diggers
Messy Truths is back for 2022! Mar, Nesha and Azar kick off the year with a brand new, short episode all about setting personal goals. Share what your personal goals are with the ladies via social media. ********** IG: @messytruthspodcast Twitter: @MessyTruths #newyear #newyearnewme #goals...
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My Strange Addiction
Fun fact: this episode of Messy Truths Podcast almost didn't happen. But, the ladies came together for one last show of 2021 to discuss the topic of addiction! Today's episode is inspired by the TLC TV show My Strange Addiction. Some of the most popular episodes involve eating drywall, toilet...
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Best & Worst Dates
From crossing state lines, to sailing, to being caught making out in cars, the ladies divulge the messy details about their best and worst dates. First let's preface this episode with two things: 1) Mar's internet sucked so she had technical difficulties, and 2) there was a quick dog fight at...
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Bad B*tch
This week Nesha, Azar and Mar get very candid about plastic surgery procedures and the unrealistic beauty standards that women in North America adhere to. Get ready for messy discussions about waxing lady parts, microblading, mastopexy and, of course, BBLs. The ladies get right into how social...
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It‘s All A Conspiracy
This week the ladies celebrate reaching 15 episodes of the Messy Truths Podcast with a discussion about conspiracy theories. From QAnon to chemtrails to UFOs to hip hop illuminati, the ladies dive into all of these theories. Mar kicks things off with a brief explanation about QAnon (4:35) and…
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Convo & Chill | Game Edition
This week on Messy Truths, Nesha takes over the show and introduces a new card game called Convo And Chill. She asks Azar and Mar some controversial questions including whether you can be in love with two people at the same time (4:20), relationship deal breakers (9:16), whether it's acceptable…
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Sweet Dreams
This week Messy Truths Podcast goes deep into the subject of dreaming. A recent study reports that 37% of people have been hit with pandemic dreams. If your nights have been filled with odd visuals of driving recklessly, having sex with random people, and being bitten by snakes, you're not alone!...
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ABOUT THIS SHOW
Sister-friends Azar, Mar and Nesha previously hosted a hip-hop radio show called Cypher in Montreal. They reunite 18 years later to catch up on life, and discuss the messy truths and growing pains they experienced through various topics. Recorded remotely from Montreal and New York City.
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Messy Truths Podcast
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Frequently Asked Questions
How many episodes does Messy Truths Podcast have?
Messy Truths Podcast currently has 56 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Messy Truths Podcast about?
Sister-friends Azar, Mar and Nesha previously hosted a hip-hop radio show called Cypher in Montreal. They reunite 18 years later to catch up on life, and discuss the messy truths and growing pains they experienced through various topics. Recorded remotely from Montreal and New York City.
How often does Messy Truths Podcast release new episodes?
Messy Truths Podcast has 56 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Messy Truths Podcast?
You can listen to Messy Truths Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Messy Truths Podcast?
Messy Truths Podcast is created and hosted by Messy Truths Podcast.
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