PODCAST · health
Metabolic Mami
by Fit Emz
If you're a busy woman that feels tired, bloated, irritable, anxious & you resort to "eating less & working out more" for fat loss, but nothing seems to move the needle for you, then the Metabolic Mami podcast, hosted by Fit Emz is for you!This is a no BS podcast for women who are tired of on & off dieting cycles & are finally ready to lose fat & keep it off by fixing their metabolism.We are DONE with diet culture & the false quick fix solutions that society promotes.The Metabolic Mami podcast aims to educate women on restoring their metabolism to lose fat & keep it off, so that they can feel more energized, more confident, more lean, all without damaging their hormones.We make fat loss simple: eat MORE & do LESSHit Subscribe to find out more!
Episodes
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Ep 13. Get to Know Your Cycle- Sync Up Nutrition & Exercise
Welcome to the Metabolic Mami podcast! A no BS podcast where we dive into the root cause of women's fat loss resistance. Today's episode goes over your Menstrual Cycle. YAY! Sync up your nutrition and exercise to optimize your energy throughout the month. Tune in to hear how period health is a...
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Ep 12. Supplement Quality- What supplements to take for metabolic & hormonal problems!
Welcome to the Metabolic Mami podcast! A no BS podcast where we dive into the root cause of women's fat loss resistance. Today's episode goes over Supplement Quality. What supplement should you be taking for certain metabolic & hormonal problems? Tune in to hear how many supplements only test for...
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Ep 11. The Secret to Superior Gut Health- Superfoods!
Welcome to the Metabolic Mami podcast! A no BS podcast where we dive into the root cause of women's fat loss resistance. Today's episode goes over The Secret to Superior Gut Health... SUPERFOODS. Be honest, are you getting AT LEAST 5 servings of veggies per day? Tune in to hear how superfoods and...
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Ep 10. How My Client Lost 10lbs by Restoring Her Metabolism
Welcome to the Metabolic Mami podcast! A no BS podcast where we dive into the root cause of women's fat loss resistance. Today's episode describe the steps my client took from struggling with weightloss, constipation, sluggishness, to losing 10lbs of fat, increasing her energy, and normalizing…
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Ep 9. Anonymous Q & A Pre-Diabetes, Tips for Consistency, BodyBuilding, Vitamin D3, & MORE!
Welcome to the Metabolic Mami podcast! A no BS podcast where we dive into the root cause of women's fat loss resistance. Today's episode covers an anonymous Q & A, infused with my personal story. This laid back episode will give you insight on how my clients adhere to their health routine and…
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Ep 8. The ONLY 4 Exercises You Need to Build Muscle
Welcome to the Metabolic Mami podcast! A no BS podcast where we dive into the root cause of women's fat loss resistance. Today's episode goes over The ONLY 4 Exercises You Need to Build Muscle. This is tailored SPECIFICALLY for busy women. Time to take the guess work out of muscle building. If…
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Ep 7. The Best Fast Food + 4 Hacks to Fixing Your Relationship with Food!
Welcome to the Metabolic Mami podcast! A no BS podcast where we dive into the root cause of women's fat loss resistance. Today's episode goes over The Best Fast Food. Which one is it & how long does it take? I also go over 4 easy hacks to fixing your relationship with food and because summer is...
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Ep 6. The Battle of Stair Master vs Treadmill
Welcome to the Metabolic Mami podcast! A no BS podcast where we dive into the root cause of women's fat loss resistance. Today's episode goes over Which Cardio Equipment Burns More Fat? The stair master or the treadmill? Tune in to hear a client tip on a secret technique she uses to make cardio…
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Ep. 5 Fitness & Parenting- Controversial!
Welcome to the Metabolic Mami podcast! A no BS podcast where we dive into the root cause of women's fat loss resistance. Today's episode goes over Fitness & Parenting. Does being a fit parent = a bad parent and does being an overweight parent = god parent? Join me in a SAFE, judgement FREE space…
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Ep 4. Hot Girl Walks
Welcome to the Metabolic Mami podcast! A no BS podcast where we dive into the root cause of women's fat loss resistance. Today's episode goes over Hot Girl Walks. Does walking help fat loss resistance? Tune in to hear how I went from averaging 3k steps to 12k steps without hating my life. If you...
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Ep 3. Mediterranean diet- Metabolic Mami approved or no?
Welcome to the Metabolic Mami podcast! A no BS podcast where we dive into the root cause of women's fat loss resistance. Today's episode goes over the Mediterranean Diet. What is it? Is it sustainable? Will it help your metabolism? Using science based answers, we'll determine if its Metabolic…
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Ep 2. Depressed? Eat a veggie! The Power that Your Gut Microbiome has on Fat Loss, Mood, & Skin Irritations!
Welcome to the Metabolic Mami podcast! A no BS podcast where we dive into the root cause of women's fat loss resistance. Today's episode goes over the power that your gut microbiome has on fat loss, mood, & skin irritations! As a bonus we'll discuss 6 easy ways you can improve you gut microbiome...
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Ep.1 Metabolism for Dummies & Meet Your Host!
Welcome to the Metabolic Mami podcast! A no BS podcast where we dive into the root cause of women's fat loss resistance. Today's episode goes over the BASICS of metabolic. What is it? How does it work? What's metabolic adaptation? Using real life examples, we'll help simplify the truth about your...
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ABOUT THIS SHOW
If you're a busy woman that feels tired, bloated, irritable, anxious & you resort to "eating less & working out more" for fat loss, but nothing seems to move the needle for you, then the Metabolic Mami podcast, hosted by Fit Emz is for you!This is a no BS podcast for women who are tired of on & off dieting cycles & are finally ready to lose fat & keep it off by fixing their metabolism.We are DONE with diet culture & the false quick fix solutions that society promotes.The Metabolic Mami podcast aims to educate women on restoring their metabolism to lose fat & keep it off, so that they can feel more energized, more confident, more lean, all without damaging their hormones.We make fat loss simple: eat MORE & do LESSHit Subscribe to find out more!
HOSTED BY
Fit Emz
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Frequently Asked Questions
How many episodes does Metabolic Mami have?
Metabolic Mami currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Metabolic Mami about?
If you're a busy woman that feels tired, bloated, irritable, anxious & you resort to "eating less & working out more" for fat loss, but nothing seems to move the needle for you, then the Metabolic Mami podcast, hosted by Fit Emz is for you!This is a no BS podcast for women who are tired of on & off...
How often does Metabolic Mami release new episodes?
Metabolic Mami has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Metabolic Mami?
You can listen to Metabolic Mami on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Metabolic Mami?
Metabolic Mami is created and hosted by Fit Emz.
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