PODCAST · education
Metal Fitness Podcast - No BS Wellness!
by Stephanie Newkirk
Welcome to the home of dragons, warriors, and no bullshit inspiration and tips!Metal attitude meets wellness. Want an insider's scoop on all the tips for success in your health, happiness and wellness or just a weekly dose of inspiration AND a free ebook to skyrocket your success?https://us7.list-manage.com/contact-form?u=89364b3acaa2243f48b27c252&form_id=75a63a29273669b57eRock on!
Episodes
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Using Your Beliefs To Making Lasting Change
Our brain is smart. Stuff happens, and it adapts a belief around it. But...it doesn't always match new desires we want to establish. And those beliefs can be so strong that they FEEL like they are true. The saying "Something has gotta give" applies here. Listen on to understand how changing your...
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Do You Think of Calorie Burn During Workouts?
This is a wake-up call to your mental health, and overall wellbeing. We dive in why using workouts as a means to 'burn x amount of calories' is not helpful, and how you can reframe it so you actually start enjoying your workouts more!...
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Are You in a Weight Plateau or Building Muscle?
A great question was brought up in our group! "Have you ever had any clients go through a very long plateau phase where they were dropping weight and gaining muscle, but the fat loss and muscle gain was in sync so they stayed the same weight?" Long story short, yes! I've also experienced this.…
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How I Lost 50lbs in One Year with Hypothyroidism
It wasn't easy, but I did it. I used fear as a catalyst for change. You can do it too. And it's why I'm here to help you and inspire you to get up, get moving, and be your best....TODAY! Listen on to hear how I did it and how that can help you....
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Get Out Of Your Safe Bubble - The Time Is Now!
Staying in a safe bubble doesn't help you achieve your health, fitness, and life goals. The definition of insanity is doing the same thing and expecting a different result, haha! But it's scary. I know. I've been there, and even left a secure Nike job! Dive into this audio. You'll walk away with...
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Key To Ultimate Success : Support System
The people you surround yourself with will make or break your wellness journey. Once you hit your goal, you can either fall back into old ways or move forward on your path. There isn't any other route. And finding people who understand you, or at the very least support the idea that you WANT to…
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How To Navigate Holiday Meals with Ease
Thanksgiving, Christmas, and New Years. Food and more food, am I right? Today's podcast will help you EASILY navigate so you're able to enjoy your food, but also have a really simple guideline. This is a VERY practical approach when you're starting at a huge table of food, and are overwhelmed…
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One Life Statement To Rule Them All!!
One golden simple nugget to help you on your journey to health, happiness, and fitness. We chat about one simple statement that be used in multiple ways, and it's simple but pretty powerful. It's one statement to rule them all! Well, not the only, but definitely a good one(lol)!...
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How to Keep Going at Your Dreams When Shi* Happens
Today's podcast is a total freebie!! I use this with clients when they've accomplished a lot, but could use some extra-ness to help them stay on "hell yes!" on their journey. This has been so helpful, so I just had to share!...
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Overcome Life With One Small Change!
One small change in your routine can change your life! It definitely doesn't need to be extremely overwhelming or difficult. Just one...little...tiny...change. Listen in for more!...
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Ever Feel Your Life is Too Chaotic For Your Goals?
Here are 3 SIMPLE tips to maintain your health and wellness even when your life is chaotic! Are you ready? Tune in and find out how. ------------------------------------------------------------------- Join me Nov 7 at 6pm for free music and party it up with powerful insight to shift your life!…
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UnF*ck Your Life Ebook Drops Nov 7!!!
Have you ever thought about giving up? Throwing in the towel? If so, then I know you're gonna like this one! Here's a quick tip to use when you feel that way. Listen on to hear how! I'll see ya on the inside!...
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Do You Become a Snack Monster After Dinner?
It's 9pm. You ate dinner. Buuuuut, you're still hungry as sh**. Ever been there? I know I have. Today's episode is about beginning to finally get over that! YEAH! Listen on to hear how! I'll see ya on the inside!...
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Carbs are Okay...They Miss you!
If anyone ever tells you carbs make you fat, or fruit does too...run far far away! I'd be massive if that were the case, and I am not. Did you know that your brain needs 130 grams(or about 3.5 big bananas roughly) each day just to stabilize energy for your brain? Are you looking to improve your...
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Is What You're Doing a Debit or Credit to Your Account?
Today I'm steering away from the recent usual and bringing something a bit different. I listened to a youtube video and he mentioned "is what you're doing a credit or debit to your account?". It got me thinking. I usually strive to think, "is this action helping me?", but when I hear it put into...
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Ep4: UnF*ck Your Life: A Warrior's Guide of Affirmations and Movements
Welcome to episode THREE of the upcoming epic project, "Unf*ck Your Life: A Warrior's Guide of Affirmations and Movements" Each episode is a quote from the project, what it means, how to feel it in your bones, and its future iterations(I have a lot of ideas, from ebook, to book, and more!) It...
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Ep3: UnF*ck Your Life: A Warrior's Guide of Affirmations and Movements
Welcome to episode THREE of the upcoming epic project, "Unf*ck Your Life: A Warrior's Guide of Affirmations and Movements" Each episode is a quote from the project, what it means, how to feel it in your bones, and its future iterations(I have a lot of ideas, from ebook, to book, and more!) It...
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Ep2: UnF*ck Your Life: A Warrior's Guide of Affirmations and Movements
Welcome to episode TWO of the upcoming epic project, "Unf*ck Your Life: A Warrior's Guide of Affirmations and Movements" Each episode is a quote from the project, what it means, how to feel it in your bones, and its future iterations(I have a lot of ideas, from ebook, to book, and more!) It...
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Ep 1: Unf*ck Your Life: A Warriors Guide of Affirmations and Movements
Welcome to the first podcast quoting from my upcoming guide on helping YOU feel powerful...daily! Each week until the release, I'll be citing one power statement, a way it applies to your life and how to physically implement it into your life! I'm super stoked to bring this out of the shadows and...
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When WEAKNESS Becomes Your STRENGTH!
Strength comes from the depths of weakness. Have you felt that something that was SO hard at some point, but now it's awesome because you got passed it? THAT is strength. That is a weakness turned into a strength. Those areas we struggle in are places to grow and learn from. They have the biggest...
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Fuc* Perfect! Practice does NOT make perfect.
Practice does NOT make perfect. Also, perfect just isn't a thing. How does this actually apply to our wellness, anyway? Listen on for more! ---------------------------------------------------------------------------------------------------------- For the free community, weekly email, and snack…
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Protein This, Protein That; Wtf?
"Eat your lean protein!" "Chicken and broccoli meal prep!" "Protein shakes are the way to go!" It's shown all over social media ads. Many doctors say around 50 grams per day. Fitness people often say 100 grams or more. What is right and what should you aim for? And why the fuc* is it so…
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Self Talk = Success, Strength, and Wellness
How do you talk to yourself? Do you say good things? Do you tell yourself that you're powerful? Worthy? My most successful clients have realized how much they talk to themself and use their mind is JUST as important as the simple physical shit. Most of us know we want to do certain physical…
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Social Media 'Fitness is always happy' BS & How to Move Past That
"Health is wealth!" "Just workout and everything will be great!" And all the numerous butterfly, unicorn riding bullshit clichés out there. VOMIT. Now, I'm ALLLLL about inspiration. You know this! But, the fact that getting healthier is a rainbow all the time is a lie. You will have DOWNS, but...
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Simplicity is the Key to THRIVE!
I don't know about you, but I used to LOOOOVVVEEE complicating things. It gave me an excuse for not doing that thing. But that's just it...I did lots, but rarely completed anything, which left me disappointed as fuc*. Life, music, and fitness can ALL benefit from less is more. It'll save you...
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RECLAIM YOUR POWER(and your soul battery)!
Say YES if you want to reclaim your power! This is where the magic happens, friends. Drop excuses, negative people, thoughts, and things! Hottake: You can either fight the journey, or ride the wave there! Check out the audio for tips, and recharge your soul battery! -----Grab the free community,...
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Metal Fitness Myth Busters: Keto This, Keto That?
Welcome to a special edition version of the Metal Fitness Podcast that airs every FIRST Thursday of the month, with weekly tidbits! My friend, and professional writer Erin brings up an excellent topic - Keto. She's a fellow rocker, and get's bombarded with Instagram ads all the time about losing...
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LAST Episode of June's GET MOTIVATED Series!
Ever feel burnt out? Ever struggle to see progress towards your dreams or goals?! This episode is meant to help YOU manage your effort so it gets you results and WON'T burn you out. Don't forget to check out the REST of this series here and here!...
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When Motivation Meets Perseverance, How Do You Do It?
"How do we keep going when we don't feel that way?" Motivation comes and it goes like the moon cycles through waxing and waning. There ARE ways to stay the course, even if you don't always feel it. Let's be honest, it's not always 100%. Listen in on how to STAY THE PATH and aim for your goals!...
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Ready to Get MOTIVATED?!
I promised a 3 part series on Motivation! We all want it. But, do you know what it takes? Let's dive in my friends! ------------------------------------------------------------------------------- Rise up to your ultimate self, get stronger, lose fat, and ROCK! Free ebooks, community, info and…
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Is the Zombie Woman of Seattle Real? What happened?
Is the Zombie Woman of Seattle real? What do you think happened? Erin brings up this spooky story today! And EVERY first week of the month! Sub the podcast to stay in the loop as I post WEEKLY! June is MOTIVATION month! That means the last 3 weeks of June are all motivation themed!!...
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Motivate to Dominate Part 1! News murder talk! And more!
Grab the FREE food guide with extra support over the week(and maybe a free 80's playlist too! ;-))! I'll be by your side for over a week giving you what YOU need to move forward! You can find that HERE! ~Do you ever find yourself struggling to be motivated to workout? ~To do things you know you...
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Social Media 'Bikini Body' is BS, and Two Tips to ROCK Your Inner Freedom!
You are amazing. Bada**. Handsome. Sexy. Let's make that EVEN more so! Dive on into this weeks podcast and let me know what you think! _________________________________________________________________________ Would you LOVE a free, NO GUESSWORK guide to healthy and HUNGER crushing meal prep…
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3 Ways to Find Strength That ISN'T Just Exercise!
Strength. What comes to mind? Is it exercise? Lifting Weights? Awesome! But...did you know it comes in other ways? Listen in for 3 Tips for Finding Your Power! Oh yeah...there's a FREE ebook on taking the guess work out of prepping snacks that takes 20 mins and sets you up for THREE days! Click...
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DOMINATE Snack Prepping with a FREE Ebook!
Grab the FREE Ebook of suggestions here! You'll also get an extra freebie, with lots of suggestions and support along the way. It's MUCH more than just a pdf! "I'm too busy to prep!" Sounds familiar? Did you know you can prep 3 days worth of snacks in 15-20 minutes, easy? And not just ANY snack,...
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3 Ways to Cope with Stress
Awareness of what you're feeling is extremely helpful when working with stress. And having some tools handy, even better! Listen in for more! Join the Facebook group! ---> Here! You'll be surrounded by likeminded people on the same journey!
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Meditate the Metal Way! And Stress!
Meditation, the metal way. It's a really useful too to come back to the present and handle your shit, a little bit better! Join me in a demo of how to Meditate The Metal Way! _________________________________________________________________________ For questions, custom fitness plans, nutritional...
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Easy Ways to SIMPLIFY and Move Forward
Do you tend to think of 100 ways to do something? The 'what if'.. Potential of failure... And more! What if I said that simplifying is easier than overcomplicating? Listen in for more! _________________________________________________________________________ For questions, custom fitness plans,...
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Music Time! - When I Met Gospel of the Horns!
Time to change gears for an episode! More music, more story, more badass times. Listen in on when I met an underground band from Australia named Gospel of the Horns! Do YOU have any awesome band stories? Click the links below and share them!...
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Tips to SHIFT Your Mindset To Make Shit CHANGE!
"I hate my body." "I'm not good enough to....xyz" "I have to xyz" Real change starts in your mind. Here are some FREE tips to get YOU ahead! _________________________________________________________________________ For questions, custom fitness plans, nutritional help, playlists, and guidance on...
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Can You Eat 'Mindfully' and Still Enjoy a Pleasure?!
Short answer: YES!!! I break down what that looks like and why not to get too wrapped up in the #'s! Let's be real. You have to enjoy some type of 'snack' in order to stick with your goals. Life isn't about 'restriction'. Listen in for more!...
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How Do You Make Good Habits STICK?
You know EXACTLY what I mean. I see you! I always remind myself of ways to make my habits stick, so I thought I'd share what has been helping me. Also, if you want a good read, go check out "Atomic Habits". What are you waiting for?! Listen in for more!...
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You are Not Simply a Scale Number!
You are more than a number. You are a complex living being with a lot going on. The scale is not the only way to dictate wellness. Listen in for more! _________________________________________________________________________ For questions, custom fitness plans, meal plans, and guidance on how to...
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Are You a Perfectionist?
Do you find you hold back on rad ideas because you don't meet alllll your own personal standards? Maybe you're afraid of what it'll look like to others? I feel you! Listen in for more! _________________________________________________________________________ For questions, custom fitness plans,...
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Do YOU Procrastinate?
Do you? Not sure? Don't want to fail? Feel like you've 'tried enough' and figured it's not for you? Take action. Have patience in the process. Learn from your experience. You can do it! I also bring up Mercyful Fate! Listen in for more!...
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Small Steps Lead to YOUR Transformation!
LOTS of gold nuggets in this one! It's a bit of a long one, but if you're looking to make changes in your life, you're gonna want to hear this one! _________________________________________________________________________ For questions, custom fitness plans, meal plans, and guidance on how to…
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Do You Embrace Change?
Growth Mindset VS Fixed Mindset. This sucks, but, how will I learn from this experience? OR My life sucks. I can't do it. It's over! That's me exaggerating, but it's pretty accurate none the less. Embrace the change. _________________________________________________________________________ For...
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Why is Music Such a Big Connection?
Music is the emotion of the soul. And I would be doing a disservice if I didn't talk about MUSIC! What do you like? What soothes your soul? _________________________________________________________________________ For questions, custom fitness plans, meal plans, and guidance on how to LIVE YOUR...
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Pro Tip: Massage Guns are a LIFE Saver
Improve your overall: physical well being workouts aches sleep mobility and more! Join me today and learn about what(and why) I use to minimize all that I CAN'T GET OUT BED soreness that sometimes comes from a hard workout! _________________________________________________________________________...
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Being 'Healthier' Isn't Just About the Exercise - Vital!
Are you: -sleeping enough? -drinking enough water? -making time for some relaxation? -talking nicely to yourself? -treating yourself with kindness or punishment? Yes, eating right and exercising are important. You can be fit, and not SEE the results because you aren't happy. +++++++But are you...
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ABOUT THIS SHOW
Welcome to the home of dragons, warriors, and no bullshit inspiration and tips!Metal attitude meets wellness. Want an insider's scoop on all the tips for success in your health, happiness and wellness or just a weekly dose of inspiration AND a free ebook to skyrocket your success?https://us7.list-manage.com/contact-form?u=89364b3acaa2243f48b27c252&form_id=75a63a29273669b57eRock on!
HOSTED BY
Stephanie Newkirk
CATEGORIES
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Frequently Asked Questions
How many episodes does Metal Fitness Podcast - No BS Wellness! have?
Metal Fitness Podcast - No BS Wellness! currently has 59 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Metal Fitness Podcast - No BS Wellness! about?
Welcome to the home of dragons, warriors, and no bullshit inspiration and tips!Metal attitude meets wellness. Want an insider's scoop on all the tips for success in your health, happiness and wellness or just a weekly dose of inspiration AND a free ebook to skyrocket your...
How often does Metal Fitness Podcast - No BS Wellness! release new episodes?
Metal Fitness Podcast - No BS Wellness! has 59 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Metal Fitness Podcast - No BS Wellness!?
You can listen to Metal Fitness Podcast - No BS Wellness! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Metal Fitness Podcast - No BS Wellness!?
Metal Fitness Podcast - No BS Wellness! is created and hosted by Stephanie Newkirk.
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