PODCAST · education
Metanoia and Me
by Ashley Zhang
Join me on my self-development journey as I talk about building character, good habits, emotional intelligence, success, and more through the lens of science and the law of attraction
Episodes
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Episode 7: The Power of Vulnerability + Overcoming Fears
Follow me on TikTok @zhangashleyy @imashleyzhang
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Episode 6: Q&A p1 w/ Ashley Zhang
Thank you sm for sending me these questions! Follow me on TikTok @zhangashleyy
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Episode 5: 16 Life Lessons I've Learned at 16
Hello everyone! It's been a while since I've talked to you all. School has been busy, but expect more episodes in the future! I turned 17 on June 2nd, so to wrap up my 16th year, I decided to share with you all 16 important life lessons that have completely changed my life. In this episode, I…
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Episode 4: Finding Meaning in Pain
Hey everyone! Join me as I talk about going through challenging life experiences and making the most of pain. Not only will I be talking about moving on from pain, but I'll also be sharing some tips on using pain as a catalyst for growth. Maybe you've been struggling to find meaning in a painful...
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Episode 3: Ways To Be A Bit Happier w/ Ava Mistruzzi
Hey everyone! Join me and @avalmistruzzi as we talk about ways you can upgrade your life. Happiness isn't always a choice. Sometimes we go through ups and downs, and that is completely normal and necessary. However, happiness is a skill that can be honed through healthy habits. Also, give Ava's...
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Episode 2: Heart To Heart Convo On Where My Confidence Comes From + Confidence Tips
Hey guys! Join me as I talk about my journey into finding confidence and how I changed my self-narrative to attain my full confidence. I also share some tips on how you to be more confident starting from the inside. Today's episode is really personal, but if my story can help one person, it's…
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Episode 1: The Power of Expectation
Hey everyone! Welcome to the first episode of Metanoia and Me, where I talk about how our expectations influence our lives. I talk about Kelly Mcgonigal's study with stress, the pygmalion effect, and how sometimes our expectations can get in the way of manifestation. I also discuss what I call…
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ABOUT THIS SHOW
Join me on my self-development journey as I talk about building character, good habits, emotional intelligence, success, and more through the lens of science and the law of attraction
HOSTED BY
Ashley Zhang
CATEGORIES
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Frequently Asked Questions
How many episodes does Metanoia and Me have?
Metanoia and Me currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Metanoia and Me about?
Join me on my self-development journey as I talk about building character, good habits, emotional intelligence, success, and more through the lens of science and the law of attraction
How often does Metanoia and Me release new episodes?
Metanoia and Me has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Metanoia and Me?
You can listen to Metanoia and Me on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Metanoia and Me?
Metanoia and Me is created and hosted by Ashley Zhang.
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