Mi365 Daily Intentions

Episode theme: Shame, resilience, reinvention and learning to see yourself with fresh eyes. In this powerful conversation, Pete Cohen speaks with Andrea McLean about her new book and the deeply personal journey behind it. Andrea opens up about business failure, financial loss, illness, identity, shame, and the process of choosing to stop hiding. Andrea explains that shame often convinces us we are the problem, when in reality we may simply be carrying something that was never ours to hold. She explores the difference between guilt and shame, sharing the powerful distinction: Guilt says, "I have done a bad thing." Shame says, "I am a bad thing." The conversation moves through Andrea's decision to leave a successful television career, the collapse of her business, her near death experience with pneumonia, sepsis and kidney failure, and how writing the book helped her release shame she did not even realise she was carrying. A key part of the discussion is the idea that shame can keep us hiding from friends, opportunities, ourselves and the world. Andrea shares how shining a light on her story became both a personal healing process and a way to help others feel less alone. Key Themes Shame and hiding Andrea talks about the exhaustion of hiding from people because she did not want to explain what had happened in her life. Failure and identity The conversation explores what happens when status, money, career and identity fall away. The difference between guilt and shame One of the most important ideas in the episode is learning to separate what happened from who you are. Health, survival and perspective Andrea shares the frightening story of becoming seriously ill and being told afterwards that she was close to death. Reinvention and starting again After losing so much, Andrea and her family moved to Spain and began a new chapter. Raising your vibration through small steps Andrea shares how Pete's three nightly questions helped her during one of the hardest periods of her life: What am I proud of? What am I grateful for? What am I looking forward to tomorrow? Letting go of shame that was never yours Andrea reflects on how much shame can be passed to us by other people, especially when they are uncomfortable with who we are. Standout Moments Andrea saying she wrote the book because she was tired of hiding. Her description of shame as a hook that we hang evidence on over time. The moment she explains how low shame made her feel, like "a pulse that was barely beating." Her story of accidentally becoming a weather presenter and how all her previous skills prepared her for that opportunity. The insight that the person who starts writing a book is not always the same person who finishes it. Possible Episode Title Andrea McLean: Letting Go of Shame Alternative titles: The Shame We Carry Why Shame Is Not Who You Are Andrea McLean on Shame, Survival and Starting Again When Shame Stops Hiding The Book That Helped Andrea McLean Feel Lighter Short Episode Description In this deeply honest conversation, Pete Cohen speaks with Andrea McLean about shame, failure, illness, reinvention and the courage to stop hiding. Andrea shares the story behind her new book and explains why shame often tells us we are broken, when the truth is we may simply be carrying something that was never ours in the first place. You can purschase it here https://dk.com/products/9780241762813-shameless

Episode Overview In this deeply personal conversation, Pete Cohen and Dr Ray Sylvester reflect on the third anniversary of Hannah's passing, the making of the award winning documentary about her life, and the transformational journey that followed. Together, they explore grief, faith, friendship, purpose, slowing down, and how suffering can become a doorway into meaning, healing and service. Key Themes Hannah's Legacy Pete reflects on Hannah's life, her courage, her treatment journey, and the impact she continues to have through the film, Team Hannah and the people who loved her. Celebrating in Suffering Ray shares why he encouraged Pete to find a way to celebrate Hannah, even in the middle of grief, and how that became the starting point for the documentary. The Making of the Film Pete shares how the film began as a private keepsake, became a cathartic process, and has now won 11 film festival awards. STOP 2 THINK The conversation explores how Pete's life has shifted from being constantly busy to learning the power of pausing, reflecting and responding with intention. Friendship and Alignment Pete and Ray talk honestly about their relationship, built not on transaction, but trust, truth and authentic support. Wellbeing and Slowing Down They discuss stress, the nervous system, HRV, the importance of rest and digest, and why stopping to think is essential for health and transformation. Memorable Ideas "Where you are is not who you are." "You can stop intentionally, or life can force you to stop." "Thinking is the foundation of transformation." "Grief comes in waves, but meaning can grow through the waves." "STOP 2 THINK is not about doing less. It is about living with more intention." Listeners Will Take Away A deeper understanding of grief as a journey, not a straight line. How celebration and suffering can coexist. Why slowing down can be one of the most powerful actions we take. How authentic friendship can help us face what we might otherwise avoid. Why Pete now sees STOP 2 THINK as his life's work. Closing Reflection This episode is both a tribute to Hannah and a powerful invitation to pause, reflect and ask: What might life reveal if we stopped long enough to truly listen? You can purchase tickets from here for the premier of Hannah's Story https://raindance.eventive.org/schedule/hannah-s-story-6a01e6717a4090b8763e2c5c

Today's episode is something deeply personal. I'm sharing a piece of music that was originally created in the early 2000s — part of a body of work that has evolved over the last 30 years. Throughout that time, I've had the privilege of collaborating with a number of incredible musicians to create soundscapes used in meditations and affirmations, designed to help people pause, breathe, and reconnect. This particular piece is very close to my heart. For a few moments within the music, you'll hear the voice of my coach — someone I worked with for 16 years, who had a profound impact on my life and the way I think. To have his voice woven into this piece makes it more than just music… it's a moment of reflection, memory, and meaning. I'm truly delighted to share this with you. And if it resonates — if it gives you even a few moments to stop and think — please pass it on to someone else who might need that same space today.

Walking Meditation in Vienna A Journey of Breath and Presence Today I want to invite you to walk with me. Not just metaphorically, but quite literally. Recently I found myself walking through the beautiful streets of Vienna, Austria. A city rich with history, music, architecture and quiet moments of life unfolding all around you. But what struck me most was something much simpler than the buildings or the culture. It was the opportunity to stop… and breathe. So wherever you are right now, if it's possible, I'd love you to join me on a walk. You might be outside. You might be in a park. You might even be walking through your own neighbourhood. And if you're not walking, that's okay too. You can simply sit and listen. For the next 40 minutes, we are going to do something incredibly simple. We are going to walk… and breathe. 

Future Self is the person who you will be years from now. It is the person you intend to be. Do you know who your future self is, or better yet, have you decided who you are going to be in the future without thinking of any limitations? Is he or she a healthier, wealthier, happier, better person than you are today, or would he be the same as the person you are today, only physically older? Why is it important to know the person you are becoming and, more significantly, is it possible for you to have a relationship with your future self? If so, what good would it do? Tune in and let me inspire and show you how to be the person you have been eyeing to be, and realize the endless possibilities that you can have for yourself. Have a relationship with your future self and be the best person you can be, be the change the world wants you to be. Highlights: ⚡️ We are driven by pain and our view of the future and what we do today impacts tomorrow. ⚡️ When people identify with the person they want to become, they become that person. ⚡️ We must believe that our future self already exists and have a relationship with him and be guided by him. ⚡️ Failing to be the person you want to be results in depression, anxiety, and frustration. ⚡️ Reasons why most people are living a future they do not want: pursuing the ideals of somebody else and not who they want to become choosing exactly who they are today because that is who they think they are failing to prospect, losing the ability to be a free thinker, and not realizing the choices they have do not have a relationship with and empathy for their future self not getting in the game they do not see the benefit of doing something despite the challenges Important stories: 🎯 6:40. Meg Jay talks about the empathy gap 🎯 9:01 Hal Hershfield on future self as another person 🎯 10:47. Dr. Benjamin Hardy explains prospection 🎯 11:58 A conversation with my future self 🎯 15:22 Matthew McConaughey on who is my hero, chasing my hero (2013) 🎯 18:00 Daniel Goldstein discusses resisting temptation 🎯 22:20 Daniel Gilbert the ease of remembering vs difficulty of imagining 🎯 30:40 Jimmy Donaldson aka Mr. Beast as another example of someone who has a connection with his future self    

Are you living in survival mode without even realizing it? In this episode, Pete Cohen dives deep into how we can shift from constantly reacting to life's demands to living with intention and design. Most people wake up and go straight into autopilot—checking emails, reacting to stress, and feeling overwhelmed. But what if you could take back control and create a life that excites you? Join Pete for 14 minutes and 24 seconds as he shares practical tools, powerful insights, and real strategies to help you break free from survival mode and start living a life by design, not by default. What You'll Learn in This Episode How to recognize if you're stuck in survival mode The impact of stress on your brain and body – and how to reset Why most people struggle to live intentionally (and how to change that) The power of morning intentions and evening reflections Simple but powerful breathing techniques to calm your nervous system How small daily shifts (just 14m 24s) can completely transform your life Key Questions to Ask Yourself Do you start your day with intention, or do you wake up and immediately react? Do you feel like you're making progress toward something meaningful, or are you just trying to "get through the day"? Are you making conscious decisions, or do you feel like life is just happening to you? What small action can you take today to begin shifting from survival mode to a life by design? Powerful Insights from the Episode "We are wired for survival, but we were never meant to live in stress permanently." "A zebra runs from a lion, but once it escapes, the stress response turns off. Humans, on the other hand, stay stuck in stress mode—always on, always running." "If you don't stop and reflect, you won't even realize the patterns you're repeating daily." Sponsor Mention This episode is brought to you by our favorite Ganoderma-infused coffee and tea—a powerful superfood that helps boost energy, reduce stress, and support overall well-being. If you want to enjoy your daily 14 minutes and 24 seconds with the same coffee Pete drinks, click the link in the show notes to learn more. Join the Conversation & Get Support Want help breaking free from survival mode? Join our free WhatsApp group—a space for intentional thinkers to support, guide, and inspire each other. Click the link in the show notes to join. 🔗 Join the Mi365 WhatsApp Community – https://chat.whatsapp.com/IGAlsmC9N47DFamONmqXWG 🔗 Discover Pete's favorite superfood-infused tea & coffee – Take a look at the healthy coffee that I drink and recommend that is infused with one of the most powerful super foods on Earth. If you scroll down to the bottom you'll see how you can order some for yourself. https://www.mi365.me/coffee  Call to Action What's your biggest takeaway from today's episode? Share your insights in our WhatsApp community https://chat.whatsapp.com/IGAlsmC9N47DFamONmqXWG Subscribe to the podcast so you don't miss the next episode Take action—spend just 14m 24s today reflecting on how you want to show up in life When you shift from survival to design, you take back control of your future.

Episode Summary Are you feeling exhausted, overwhelmed, or running on empty? Do you wake up tired, struggle to focus, or feel like stress is running your life? If so, you're not alone—burnout is becoming a global crisis. In this episode of The Mi365 Podcast, Pete Cohen shares powerful insights and practical tools to help you recognise the signs of burnout, break free from it, and restore balance in your life. If you've been pushing too hard for too long, it's time to stop, reflect, and make a change. In just 14 minutes and 24 seconds—1% of your day—you will learn: ✔ What burnout really is and how it's affecting millions worldwide ✔ The warning signs of burnout—physical, mental, and emotional ✔ The AIR Framework—a simple strategy for overcoming burnout ✔ Why rest and recovery are just as important as growth ✔ How to take back control and rebuild your energy Are You Burning Out? Take the Test Take a moment to reflect. Answer these questions honestly: Do you wake up tired even after a full night's sleep? Are you struggling to focus or feeling mentally foggy? Do you feel unmotivated, detached, or cynical? Are you relying on caffeine, sugar, or stimulants to get through the day? Do you find yourself doom scrolling on social media just to escape? Does the idea of stopping and resting make you feel guilty or anxious? Are you experiencing headaches, body aches, or digestive issues? If you answered 'yes' to multiple questions, burnout might be taking a toll on you. But the good news is—you can reverse it. The AIR Framework: A Blueprint for Balance Pete introduces the AIR Framework—a simple method to reset and restore your energy. A – Aspirations: What do you really want? Define your health, relationships, and work goals Set an intention to move towards them I – Integration: What small actions can you take? Identify simple daily habits that will restore balance Set boundaries and protect your energy R – Rejuvenation: How do you restore and recharge? Prioritise rest, mindfulness, and movement Recognise that growth requires recovery Sponsor Mention This episode is brought to you by Ganoderma-infused coffee and tea—a powerful superfood that helps reduce stress, support energy levels, and promote relaxation. If you want to enjoy your 14 minutes and 24 seconds of reflection with the same coffee Pete drinks, click the link in the show notes to learn more. 🔗 Discover Pete's favourite superfood-infused coffee & tea – https://www.mi365.me/coffee Join the Conversation & Get Support Transformation doesn't happen alone. Join our free WhatsApp group—a supportive space for intentional thinkers who are committed to breaking free from burnout and creating a life by design, not by default. 🔗 Join the Mi365 WhatsApp Community – https://chat.whatsapp.com/IGAlsmC9N47DFamONmqXWG Call to Action What's your biggest takeaway from today's episode? Share it in our WhatsApp community. Subscribe to the podcast so you don't miss this new era of growth and transformation. Take action—spend just 14m 24s today reflecting on how you want to show up in life. A great life doesn't happen by chance. It happens by design. Let's do this.

In this powerful and deeply personal episode, Pete Cohen explores the transformative concept of "Stop To Start"—how taking intentional pauses can open the door to clarity, healing, and true progress. Pete reflects on the major stop moments in his life—from the unexpected meeting of his wife during a volcanic ash cloud in Croatia to facing profound loss with the passing of his wife, parents, and other life-altering experiences. These moments, though painful, became turning points that reshaped his life. You'll hear about: Why we need to pause before we progress The dangers of being busy just to be busy Pete's decision to step away from social media—and the liberation it brought The power of auditing your life across health, relationships, purpose, and service Reconnecting with the past to realign with what truly matters today A special reflection on legacy, presence, and the question: What are you really here for? Plus, an introduction to Pete's secret wellness weapon—reishi mushroom-infused tea and coffee Key Takeaway: "If you want to start something new, meaningful, or different… first, you need to stop. Stop to reflect. Stop to reconnect. Stop to make space for what really matters." Questions to Reflect On: What do you need to stop doing in order to start what truly matters? Where are you right now in your life audit—your energy, your relationships, your purpose? What legacy are you creating with how you're living today? Join the Conversation: We'd love to hear what resonated with you. Join our growing community in our WhatsApp group—a space for those committed to living more intentionally. https://chat.whatsapp.com/IGAlsmC9N47DFamONmqXWG Resources Mentioned: Learn more about Pete's recommended reishi-infused tea and coffee https://www.mi365.me/coffee Watch the short film and expert interviews on the power of Ganoderma Connect with Pete for coaching or support Rate & Review: If this episode spoke to you, please consider sharing it and leaving a review. Let's help more people learn to stop… so they can start living fully.

In this heartfelt episode of the mi365 Podcast, Pete Cohen brings together a circle of lifelong friends — Billy Schwer, Andy Selling, and Michelle Humphrey — for an open and deeply human conversation about friendship, connection, and the importance of being in each other's corner. Alongside them is Toby, Michelle's 18-year-old son, standing at the beginning of his adult journey, surrounded by people who genuinely want to see him thrive. Together, they explore how friendships evolve over time, the balance between independence and connection, and the healing power of truly being seen, heard, and supported. In This Episode 💬 The Real Meaning of Friendship: Why true friends don't just celebrate you — they call you out, lift you up, and stand beside you through it all. 🧠 The Relationship With Yourself: What it means to be your own best friend, and how self-acceptance and forgiveness shape every other relationship. 🥊 Resilience and Reinvention: Former World Champion Billy Schwer shares his journey of failure, faith, and finding purpose beyond boxing. 💚 Listening Without Fixing: From Billy's work with The Samaritans to Michelle's art therapy practice, the group unpacks the art of listening and holding space. 🪞 Honest Reflection: Pete opens up about his past — learning to show up more for the people who matter, including himself. 🧩 Generations in Conversation: Toby shares his perspective as a young adult navigating uncertainty, purpose, and belonging in the digital age. 💡 Technology and Connection: A real debate about whether phones are pulling us apart — or keeping us connected in new ways. 🕊️ The Power of Presence: From family care to lifelong bonds, the episode reminds us that sometimes friendship is simply being there. Key Quotes "The best things in life are free — and friendship is one of them." — Billy Schwer "You can't have a deep friendship without vulnerability." — Michelle Humphrey "Maybe the most important relationship you'll ever have is the one with yourself." — Pete Cohen "Companionship is underrated — just being with someone, comfortably, in silence." — Andy Selling Guests Billy Schwer – Former World Champion Boxer, Mindset Coach, and Samaritan volunteer. https://billyschwer.com/ Andy Sellins – Educator, sportsman, and lifelong friend. Michelle Humphrey – Art Psychotherapist working in the NHS and private practice. Toby – 18-year-old apprentice and aspiring MMA fighter, exploring purpose and identity. Rupert – Longtime friend and deep thinker, bringing insight from Jungian psychology. Themes We Explore Friendship and authenticity Mental health and emotional awareness Vulnerability and connection Generational wisdom Grief, growth, and transformation The art of listening The courage to show up for others Takeaway Message Friendship is life's heartbeat. It's not about how often you talk — it's about knowing someone's in your corner when it really matters. This episode is a reminder to pause, reach out, and tell the people you love that you appreciate them.

Episode Overview In this deeply personal and soul-stirring conversation, Pete Cohen sits down with Paul for a reflective exploration of The Hero's Journey — not as a myth, but as a lived experience. Together, they peel back the layers of masculinity, stillness, loss, and inner transformation. From Joseph Campbell's timeless teachings to modern myths like The Matrix, Gladiator, and Lord of the Rings, Pete and Paul uncover what it really means to answer "the call to adventure" in our own lives — the call to wake up, let go, and come home to who we truly are. They talk about men's circles, spiritual awakening, grief, and the courage to face one's truth without distraction. What emerges is a rare and honest conversation about resting in being rather than doing, about presence over performance, and about why our deepest healing often begins when we finally stop running. Key Themes The Hero's Journey and the path of inner transformation The courage to rest, pause, and simply "be" The masks men wear and why vulnerability is sacred Joseph Campbell, myth, and meaning in modern life Letting go of the "destination mentality" Grief as a doorway to awakening Relationships as mirrors for our healing Finding strength through men's circles and authentic connection Memorable Quotes "I'm just resting in being — and that's rare in this world." "The hero's journey isn't out there. It's the one within." "Stopping isn't dangerous — it's where the magic begins." "Healing isn't a quick fix. It's a deep calling to become more real." "It's not about what I do for the world. It's about what I do for myself — and the impact that has on the world." Guest Paul is a mentor, spiritual guide, and member of A Band of Brothers — a men's circle dedicated to helping men and young people face their truth, heal ancestral wounds, and live with authenticity. Contact Paul here; www.meetingsinstillness.com www.Paulhurcomb.Org About the Host Pete Cohen, known as Mr. Intention, is a mindset and performance coach, author, and global keynote speaker who helps people live intentionally and thrive beyond survival.  DM Pete with your reflections or stories  @PeteCohen_ Listen If You're Exploring: How to live with more intention and self-awareness What it means to heal from grief and loss The role of men's groups and vulnerability in transformation How myth and story mirror our own inner evolution Why slowing down might be the most radical act of all

Guest: Liz Baron Cohen — acupuncturist, psychotherapist (transpersonal), Five Rhythms teacher, author, plant-medicine facilitator, trauma-informed therapist… and one of the kindest humans I know. Episode theme: How Liz is meeting a stage 4 ovarian cancer diagnosis with courage, curiosity, and a mission: to build a bridge between Western oncology and complementary care—and to reclaim joy along the way. Donate here: GoFundMe — Aliza's Healing Journey Quick Take Liz spent her first year post-diagnosis pursuing non-medical routes; the tumours grew (didn't spread). She then started chemotherapy—and feels stronger on it than expected. She's fundraising to rent a home hyperbaric oxygen chamber (£1,300–£1,500/month; purchase can be £48k–£100k). Having it at home means daily use for Liz and opening her doors so local cancer patients who can't afford clinic sessions (£150 each, ~3x/week) can benefit too. Core insight: it's not "alternative versus" Western—it's both/and. Let's get the two worlds holding hands for patients. Deep work: reclaiming her name ("Elisa" = joy), learning to let love in, setting boundaries for empathy, and living for herself—beyond titles and roles. Listen Highlights (Chapters) 00:00 – Why this conversation matters; introducing Liz. 01:09 – Diagnosis (June; ~14 months in). What she tried first, and why. 03:14 – Starting chemo—and the surprise: "I actually feel really good on it." 03:45 – Why hyperbaric oxygen? Costs of clinics vs. home rental; sharing access. 05:20 – Work on pause, reality of bills, and pouring inheritance into healing. 06:26 – Liz's mum, a pioneer (70s aerobics, early whole-foods); family history. 07:27 – Chemo fears, misinformation, and nuance beyond Instagram hot takes. 08:31 – The dream: integrating complementary & Western medicine. 10:15 – BLISS in Notting Hill: a creative health centre (healing meets culture). 12:21 – Pete's story about Hannah: "Draw Your Future" & envisioning outcomes. 13:30 – Liz's north star: reclaiming joy (and what joy really is). 16:45 – Alignment: the projected self vs. the inner world. 17:52 – Radical generosity & being part of each other's stories. 20:39 – "Alternative" vs. "complementary" and why labels get in the way. 21:43 – Hitting emotional bottom; grief, daily tears, and what moved through. 23:17 – The warrior in her; Jewish ancestry and survival threads. 24:22 – From fighting to surrendering; allowing support. 24:52 – The true cost: £150k+ spent; redefining luxury (to sit, walk, eat). 27:59 – Family constellations: restoring the flow of love in systems. 29:05 – Who am I without titles? Identity after stopping work. 33:14 – "When you're ill you have one problem." Perspective reset. 34:18 – "I can see the spirit in your eyes." What that means to Liz. 35:20 – Spirit having a human experience? Indigenous circles & being heard. 38:00 – Realising spirit is there to help her, too. 39:07 – Why telling our stories matters (and stops sleepwalking). 40:12 – Sitting with the underdog; human connection as medicine. 41:49 – Trust issues, patriarchy, Western medicine—and choosing chemo. 43:26 – Chemo-sensitivity testing (~£5,000) and personalising treatment. 49:20 – "Empathy without boundaries is self-harm." 51:08 – What the cancer taught her: joy, trust, letting love in. 52:13 – How to reach Liz & how we can help (together). 📝 Note: Timestamps are approximate to guide your skim & re-listens. Key Ideas & Quotes Both/And Healing: "The only people who suffer when the two worlds split are the patients. My dream is to get them holding hands." Joy as a Practice: "My name, Elisa, means joy. I'm reclaiming my name." Receiving Love: "I knew spirit existed to help others through me. I didn't realise spirit existed to help me, too." Boundaried Empathy: "Empathy without boundaries is self-harm." Perspective: "When you're well, you've a thousand problems; when you're ill, you've one." How You Can Help Liz (and Others) Donate to the Hyperbaric Fund: Help rent a home chamber so Liz can use it daily and offer sessions to local cancer patients who can't afford clinic prices. Goal: cover a 6-month minimum rental (est. £1,300–£1,500/month). Donate here: GoFundMe — Aliza's Healing Journey Bridge-Builders Wanted: If you're an oncologist, nurse, researcher, integrative clinician, or complementary practitioner, reach out to help convene a joint event/working group for practical collaboration. Resources & Contacts Email: [email protected] Instagram: https://www.instagram.com/aliza_bc/ GoFundMe: Aliza's Healing Journey Mentioned in the Conversation Family Constellations  Hyperbaric Oxygen Therapy  Infrared Sauna, Vitamin C IVs, Diet & Supplements  Chemo-sensitivity/biomarker testing (~£5,000) to personalise treatment "Draw Your Future" (Patti Dobrowolski TED talk) Ideas from Louise Hay, Caroline Myss, Candace Pert; Five Rhythms; indigenous circle practices Medical disclaimer: This episode shares personal experiences and perspectives. It is not medical advice. Always consult qualified professionals for diagnosis and treatment. About Liz Baron Cohen Clinician, movement teacher, facilitator, space-maker. Liz has spent decades helping others heal. Now she's inviting healing to help her—and using her journey to model integrated care, community support, and a return to joy.

Episode Summary In this deeply reflective episode of the Hero Podcast, Pete Cohen is joined by longtime friend Paul for an open, heartfelt conversation about what it means to be guided—and to guide others. Together they explore the essential role of mentors, the power of presence, and how authentic support can transform lives. Drawing from personal experiences, they discuss spiritual awakening, healing from trauma, grief, and the importance of stopping to truly meet oneself. This episode invites listeners to think about who has guided them, and how they might become a guide in someone else's life. Topics Covered The difference between a teacher and a true guide Why presence leaves a lasting imprint Spiritual embodiment and awakening Learning through grief and loss Creating space for others without losing yourself Living in alignment with universal intelligence Radical self-honesty and emotional responsibility Key Quotes "A great guide doesn't tell you what to do—they help you discover who you really are." "Presence is more powerful than information." "You can only pass something on if you truly embody it." "The work is learning to stop, reflect, and listen to your own needs." Mentions and References Andy Sibson and Andy Sellins (mentors) Dr. Ray Sylvester Raphael (spiritual guide) Joseph Campbell's Hero's Journey Muji and ashram experience Gabor Maté – Authenticity vs. Attachment 12-Step Recovery (Adult Children of Alcoholics) Connect with Pete Website: www.petecohen.com Instagram: @petecohen_ LinkedIn: Pete Cohen Connect with Paul  Paul Hurcomb Conscious Golf Group (Facebook) – for golfers seeking deeper conversations and connection through golf www.meetingsinstillness.com www.Paulhurcomb.Org

In this profoundly honest and soul-stirring episode of the Mi365 Podcast, Pete Cohen is joined by spiritual teacher and lifelong golfer Paul Hurcomb for a deep dive into golf as a mirror for life. What begins as a chat about The Masters and favorite players quickly evolves into a powerful exploration of identity, ego, emotion, and personal transformation—through the lens of the game they both love. From childhood golf memories to elite performance coaching, Pete and Paul reveal how golf exposes our deepest thoughts, insecurities, and patterns, and how the game can be a tool for spiritual growth, presence, and healing.   In This Episode, You'll Discover: Why golf is unlike any other sport – and how it mirrors our internal world How golf reveals your emotional patterns, resistance, and unconscious beliefs The concept of "Conscious Golf" – playing from presence, not pressure How trauma and ego show up in performance (and in life) Pete's raw reflections on grief, loss, and learning to stop The importance of letting go of outcome and playing from joy How to be with emotions like rejection, frustration, and fear The relationship between self-worth and performance What "the second before the swing" reveals about you Zen teachings, stillness, and what it means to truly listen Powerful Quotes: "Golf is like a mirror — it reflects your inner world back at you." – Paul Hurcomb "Every round of golf is your life playing out over 18 holes." – Pete Cohen "When ego is lost, universality exists." – Tea bag wisdom (and now a life mantra) "Golf can't give you peace. But it can show you where you're not at peace." "You don't need a better plan. You need more discipline with the one you've got." – Jack Nicklaus to Rory McIlroy "The ball doesn't move. You do. That second before you swing… that's the moment of Zen." "There's only one way in life — yours." Who This Episode Is For: Golfers looking to connect deeper with the game (and themselves) Coaches, athletes, and performers navigating mindset and emotional regulation Anyone interested in mindfulness, self-inquiry, or conscious living Those processing grief, change, or a desire to stop and reflect Listeners ready to explore the longest journey – the one within Connect with Pete & Paul: Pete Cohen Website: petecohen.com Paul Hurcomb Conscious Golf Group (Facebook) – for golfers seeking deeper conversations and connection through golf www.meetingsinstillness.com www.Paulhurcomb.Org Call to Action: Loved this episode? Let us know your thoughts. Whether you're a golfer or not, we'd love to hear what resonated most for you. Share this episode with someone who needs to hear that golf — and life — is more than just a scorecard. Contact Paul here; www.meetingsinstillness.com www.Paulhurcomb.Org  DM Pete with your reflections or stories  @PeteCohen_  

In this episode of the Mi365 Podcast, Pete Cohen explores the power of the 1% rule—making small, consistent changes that lead to significant transformation over time. He challenges listeners to invest just 14 minutes and 24 seconds of their day (1% of a 24-hour period) into personal growth and self-improvement. Pete discusses the importance of shifting perspectives, identifying key areas for growth, and overcoming the common obstacles that prevent us from making progress. He shares insights from Atomic Habits by James Clear and the philosophy of "Kaizen"—continuous improvement. Key Topics Covered: ✔️ The Power of 1% Daily Improvement: Small, intentional actions create a compounding effect over time. ✔️ The Importance of Perspective: Real change happens when we see things differently, not just when we're told what to do. ✔️ Slowing Down to Reflect: Taking time to pause and assess where we are and where we want to be. ✔️ The Three Key Areas of Growth: Health & Energy Relationships (including the relationship with yourself) Wealth, Work & Service ✔️ The Gap Between Where You Are & Where You Want to Be: How to bridge that gap through small daily investments. ✔️ Overcoming Resistance to Change: Why we naturally avoid difficult things and how to push past initial discomfort. ✔️ The Power of Starting: Once you start, momentum makes it harder to stop. Action Steps: ✅ Pick One Area – Choose one part of your life (health, relationships, or work) to invest 14 minutes and 24 seconds in each day. ✅ Commit to Small Steps – Focus on small, consistent changes instead of overwhelming transformations. ✅ Get Started Today – Don't wait for motivation; action creates momentum. ✅ Join the Conversation – Share your biggest takeaway from this episode in the Mi365 WhatsApp group  Resources & Links: 🔗 Join the Mi365 WhatsApp Community – https://chat.whatsapp.com/IGAlsmC9N47DFamONmqXWG 🔗 Discover Pete's favorite superfood-infused tea & coffee – Take a look at the healthy coffee that I drink and recommend that is infused with one of the most powerful super foods on Earth. If you scroll down to the bottom you'll see how you can order some for yourself. https://www.mi365.me/coffee  Final Thoughts: Change doesn't have to be overwhelming. Small, intentional actions each day create lasting transformation. Are you ready to invest 14 minutes and 24 seconds into your future? Let's get started! 📅 Subscribe & Stay Inspired! Don't miss the next episode of Mi365 Podcast with Pete Cohen.

Episode Summary For nine years and 570 episodes, Mi365 has been a journey of transformation, growth, and personal development. But now, it's time for something new. In this special episode, Pete Cohen reflects on the evolution of Mi365 and why this marks the beginning of a new era. With deep personal insights, powerful questions, and a renewed mission to help you turn intentions into actions, this is more than just another episode—it's an invitation to grow, evolve, and design your life with purpose. If you've been on this journey since the start, or if this is your very first episode, this is your chance to stop, reflect, and step into the next phase of your personal and professional transformation. What You'll Learn in This Episode The journey of Mi365 from 2016 to today—why change is necessary The importance of stopping and reflecting before moving forward How grief, challenges, and transformation have shaped Pete's new approach Why 14 minutes and 24 seconds a day is all you need to create lasting change How to shift from survival mode to thriving with intentional thinking The power of community, coaching, and taking action Key Questions to Ask Yourself How do you feel about where you are in your life right now? What changes have shaped you over the past few years? Where do you want to make progress—your health, relationships, or work? What intentions have you been meaning to act on but haven't yet? Are you ready to design your life with intention, rather than by chance? Powerful Insights from the Episode "A great life doesn't happen by chance. It happens by design." "Stopping isn't failure—it's the first step to real transformation." "The world has changed, and so have we. Now is the time to step up and create the future we want." "Intentions mean nothing without action. Let's make the shift together." Sponsor Mention This episode is brought to you by our favourite Ganoderma-infused coffee and tea—a powerful superfood that helps boost energy, reduce stress, and support overall well-being. If you want to enjoy your daily 14 minutes and 24 seconds with the same coffee Pete drinks, click the link in the show notes to learn more. 🔗 Discover Pete's favourite superfood-infused tea & coffee – https://www.mi365.me/coffee Join the Conversation & Get Support This isn't just about listening—it's about taking action. Join our free WhatsApp group—a space for intentional thinkers committed to growth, accountability, and making positive changes together. 🔗 Join the Mi365 WhatsApp Community – https://chat.whatsapp.com/IGAlsmC9N47DFamONmqXWG Call to Action What's your biggest takeaway from today's episode? Share it in our WhatsApp community. Subscribe to the podcast so you don't miss this new era of growth and transformation. Take action—spend just 14m 24s today reflecting on how you want to show up in life. A great life doesn't happen by chance. It happens by design. Let's do this.

Episode Summary In this episode of Mi365, I dive deep into imposter syndrome—what it is, how it manifests, and most importantly, how we can break free from it. Despite our achievements, many of us still feel like we're not good enough, that we don't truly deserve success, or that we'll be "found out" at any moment. But what if these thoughts weren't facts? I share my own experiences with imposter syndrome, how it shaped my early years, and how I've been working to overcome it with the help of my coach, Dr. Ray Sylvester. We explore the origins of imposter syndrome, the patterns that keep it alive, and the steps you can take to shift your mindset and step into your full potential. If you've ever struggled with self-doubt, perfectionism, or feeling like you don't deserve your success—this episode is for you. Key Topics Discussed Understanding Imposter Syndrome The origins of imposter syndrome (first identified in 1978 by Dr. Pauline Clance & Dr. Suzanne Imes) Why high achievers often feel like frauds despite their success The impact of perfectionism, overworking, and avoiding new opportunities out of fear My Personal Journey with Imposter Syndrome How childhood experiences shaped my self-doubt The fear of being "found out" that followed me for years How the loss of my parents and wife forced me to finally stop and reflect How Imposter Syndrome Shows Up in Your Life Negative self-talk and the constant need for validation Struggling to accept compliments and downplaying success Feeling like your achievements are just luck rather than skill Breaking Free from Self-Doubt Why awareness, auditing, and acceptance are key to change How my work with Dr. Ray helped me uncover the deeper patterns behind my imposter syndrome The power of being present rather than living in survival mode An Invitation to Thrive The world keeps us distracted—how do we slow down and truly own our success? Why intentional thinking and intentional thriving are the way forward Building a global community of people ready to embrace their true potential Action Steps for You ✅ Audit your thoughts – Notice when self-doubt creeps in and where it comes from ✅ Acknowledge and accept – Recognize the patterns that keep you stuck ✅ Take action – Find the support you need to step into your full potential Take a look at the healthy coffee that I drink and recommend that is infused with one of the most powerful super foods on Earth. If you scroll down to the bottom you'll see how you can order some for yourself. https://www.mi365.me/coffee  Join Me on This Journey I'm committed to showing up, sharing my journey, and supporting you in breaking free from self-doubt. If this episode resonated with you, reach out—I'd love to hear your thoughts. 🔗 Follow Me on Instagram:  https://www.instagram.com/petecohen_ 🔗 Follow Me on Linkedin:  https://www.linkedin.com/in/petecohenbusinessspeaker/ 🔗 Follow Me on Facebook: https://www.facebook.com/Itspetecohen 🔗 Follow Me on Youtube:  https://bit.ly/2WXOkos

Episode Summary In this deeply personal episode, I reflect on my journey of growth, loss, and rediscovery. After nearly stopping the Mi365 podcast, I've realized how much I love this medium—and now, I'm back with a renewed commitment. This episode is all about what it really means to thrive, beyond the busyness and stress we often mistake for success. I open up about some of the most challenging moments of my life—losing my parents, my wife's illness, and the survival mode I've lived in for years. But I've also discovered the power of awareness, intentional living, and true presence. This is my invitation to you: join me on this journey to thrive. Let's explore what's possible when we stop surviving and start truly living. Key Topics Discussed Returning to the Podcast with a New Perspective Why I almost stopped Mi365 and what brought me back How my perspective has completely changed since starting in 2016 The Power of Pain and Growth "What hurts instructs"—how life's hardest moments have shaped me Learning from personal loss: losing my father (2018), mother (2021), and wife (2023) The stop moment that forced me to truly reflect on my life What Thriving Really Means Thriving isn't just about working harder—it's about being present The role of self-awareness in redefining success How books like Awareness by Anthony de Mello have changed my perspective The Importance of Support and Coaching The role of my coach and mentor, Dr. Ray Sylvester, in my journey Why having people who "have your back" is essential for growth How coaching helps bring clarity to what we truly want Overcoming Imposter Syndrome and Survival Mode Feeling like I wasn't good enough and learning to break free from that mindset Recognizing the stress and fear I've lived with for years How childhood experiences shaped my self-perception An Invitation to Join Me on This Journey I'm not here to tell you how to live—I'm here to explore with you Let's work together to create a life of intention, purpose, and fulfillment Building a global community of people who want to thrive, not just survive Action Steps for You ✅ Take a moment to reflect—what does thriving mean to you? ✅ Identify where you might be stuck in survival mode and what it would take to shift out of it ✅ Find a support system—people who truly have your back Take a look at the healthy coffee that I drink and recommend that is infused with one of the most powerful super foods on Earth. If you scroll down to the bottom you'll see how you can order some for yourself. https://www.mi365.me/coffee  Join Me on This Journey I'm ready to do the greatest work of my life—starting from the inside out. If you're ready to thrive in your health, relationships, work, and overall happiness, let's do this together. 🔗 Follow Me on Instagram:  https://www.instagram.com/petecohen_ 🔗 Follow Me on Linkedin:  https://www.linkedin.com/in/petecohenbusinessspeaker/ 🔗 Follow Me on Facebook: https://www.facebook.com/Itspetecohen 🔗 Follow Me on Youtube:  https://bit.ly/2WXOkos

Exploring Trauma and Healing with Dion Jensen Episode Summary In this powerful episode of Seriously, What Were You Thinking?, I sit down with Dion Jensen to discuss trauma, mental health, and the transformative power of nature and cultural connection. Dion shares his remarkable journey from a military and policing background through personal grief and transformation, offering profound insights into how energy, emotions, and healing are interconnected. Together, we explore the concept of "subconscious bodyguards" – the mechanisms that protect us from emotional pain – and how they can be reimagined to support healthier responses. We also discuss the stigma surrounding mental health, the complexities of trauma, and the importance of authentic relationships in recovery. This episode highlights the role of Maori cultural perspectives, nature, and practical tools for managing suicidal thoughts, with a focus on connection, love, and growth as the keys to overcoming life's challenges. Key Takeaways Dion's unique perspective: His military and policing background informs his understanding of trauma and grief. Trauma as energy overload: Emotions are "energy in motion" and must be processed. The healing power of nature: Time spent outdoors fosters peace and clarity. Cultural identity and connection: These are crucial to mental health and resilience. Authenticity matters: Genuine relationships are essential for recovery. Stigma hinders healing: Breaking down barriers enables open, honest conversations. No comparison in trauma: Everyone's experience is personal; there's no "trauma Olympics." Rest is critical: Healing cannot happen in the midst of a crisis. Love and connection are foundational: They are the heart of recovery and growth. Hope must be actionable: It drives meaningful change when paired with a plan. Sound Bites "Your story is fascinating." "The army becomes your family." "Nature is so important to us." "Emotions are just energy in motion." "Trauma is an overload of energy." "We don't play trauma Olympics here." "The relationship is the key to healing." "You can't heal in crisis." "Hope without a plan is a wish." Chapters 00:00 – Introduction and Cosmic Connections Setting the stage for a transformative conversation. 02:54 – Dion's Journey and Military Background Insights from Dion's military and policing career. 05:50 – Cultural Connections and Nature's Role How Maori culture and nature play a role in healing. 08:48 – Understanding Trauma and Energy The relationship between trauma and emotional energy. 12:09 – The Impact of Trauma on Life How trauma uniquely affects each person. 15:02 – Navigating Grief and Support Systems Dion's personal experience with grief and the power of connection. 17:53 – The Stigma of Mental Health and Suicide Breaking down barriers to open conversations. 21:10 – Experiences in Policing and Trauma Lessons in resilience from Dion's policing career. 23:57 – The Power of the Mind and Coping Mechanisms Exploring subconscious protective mechanisms. 27:11 – Authenticity and Connection in Healing The necessity of trust and genuine relationships. 32:16 – Facing Claustrophobia: A Personal Journey Pete shares a personal struggle with trauma and its impact. 35:38 – Understanding Subconscious Bodyguards Reframing subconscious protective responses. 38:30 – Navigating Trauma and Emotional Responses Practical approaches to building resilience. 41:57 – The Importance of Rest and Reflection Why rest is essential for recovery. 44:12 – Transforming Subconscious Bodyguards Using these mechanisms as a source of strength. 49:19 – The Role of Love and Connection in Healing How connection drives recovery. 52:43 – Understanding Suicidal Thoughts The importance of actionable hope. 58:49 – Using Personal Experience to Serve Others Turning personal struggles into empowerment for others. Call to Action This conversation is a vital resource for anyone navigating trauma or supporting others in their healing journey. Please share this episode with someone who may benefit from Dion's incredible story. Don't forget to subscribe, leave a review, and explore Dion's work for more practical tools on mental health and healing. Special Thanks A heartfelt thank you to Dion Jensen for his courage and wisdom, reminding us of the importance of connection, love, and finding strength in vulnerability.

Finding Meaning in Grief: Lessons from Life's Challenges Episode Summary In this deeply moving episode of Seriously, What Were You Thinking?, I sit down with a remarkable guest to explore the profound impact of grief, resilience, and finding meaning amidst life's adversities. Together, we discuss the raw realities of losing a loved one, the discomfort society often has with grief, and the transformative power of facing life's most difficult moments directly. We reflect on lessons from a young daughter's life and legacy, the importance of staying authentic in the face of hardship, and how nature, humour, and community can help us navigate grief. This conversation invites listeners to embrace grief as a process rather than avoiding it, finding hope and strength in life's small, beautiful moments – like the sunrise after a dark night. Key Takeaways Grief transforms us: It deepens our perspective and brings new meaning to life. Language is crucial: Open, clear conversations about death make processing grief healthier. Celebrate loved ones: Speaking their names honours their memory. Nature heals: Spending time outdoors offers peace and grounding in difficult times. Be authentic: Stay true to yourself, no matter the circumstances. Resilience can be learned: Tools like humour, mindfulness, and community support ease challenges. Grief doesn't disappear: It evolves over time but remains part of who we are. Legacy is powerful: Turning grief into purposeful action brings hope. Sound Bites "Grief never goes away, but it becomes part of who you are." "Speak their names. We want to remember them, not silence them." "Nature brings peace – it's alive, and it heals us." "Life's preciousness comes from its finiteness." "When you can't fix the pain, just be present with someone." Chapters 00:00 – Introduction A warm welcome and gratitude for this meaningful conversation. 03:42 – The Complexity of Grief Exploring why grief is so challenging and society's struggles with it. 08:15 – Honouring Life and Death The lessons a young life can teach about resilience and living fully. 15:32 – The Role of Language in Grief Why clear and direct language is vital when discussing death, especially with children. 20:48 – The Healing Power of Nature How nature provides solace and grounding amidst life's chaos. 28:10 – Humour and Resilience Using humour as a tool to cope with overwhelming loss. 35:45 – The Evolution of Grief Over Time How grief changes with time but remains a chronic condition with moments of joy. 42:33 – Building a Legacy Through Action Turning personal tragedy into purposeful action, including founding a charity. 49:20 – Finding Peace and Contentment The importance of authenticity and staying true to oneself. 54:05 – Final Reflections and Invitation Encouraging community, authenticity, and the power of sharing stories. Call to Action This episode is a heartfelt reminder of the strength of the human spirit and the importance of finding meaning, even in life's toughest moments. Please share this episode with anyone who may need inspiration or support. Don't forget to subscribe, leave a review, and visit Kenzie's Gift to learn more about supporting families facing grief and serious illness. Special Note A heartfelt thank you to our guest for sharing their story, reminding us all to live authentically, embrace life's beauty, and discover meaning even in the hardest times.

In this engaging episode, Pete Cohen and his guest explore transformative ideas surrounding capitalism, personal growth, and the profound connections between business, community, and self-development. They delve into how grief can provide perspective and shift motivations in both life and business, reimagining capitalism as a means to improve lives rather than solely generate profit. Key topics include sustainability, the power of community, the role of food in societal change, and how businesses can address systemic challenges. The conversation also examines the interplay between the ego and true self, presenting mindfulness practices like martial arts as tools for personal and organizational growth. Themes such as mindful leadership, stress management, and spirituality are highlighted as crucial for transforming both individual lives and larger systems. Key Takeaways Capitalism's true purpose: to enhance lives, not just generate profits. Grief can provide profound perspective and fuel meaningful growth. Businesses should focus on sustainability and community impact. Intentional, values-driven practices create resilient organizations. Food can connect people and drive societal change. Understanding the ego and true self is essential for authentic leadership. Martial arts like Wing Chun promote mindfulness and personal development. Mindful leadership can transform ego-driven organizational cultures. Stress management and spirituality are key to health and productivity. Sound Bites "Grief has added more depth to me." "We are not just a fast food operation." "The ego self is what drives us to fears." Chapters 00:00 - Introduction and Personal Connections Pete Cohen introduces the guest and sets the stage for the discussion. 02:17 - The Purpose of Capitalism Reframing capitalism as a means to improve lives. 06:12 - Historical Perspectives and Personal Insights How historical and personal contexts shape our understanding of community and business. 11:20 - The Impact of Grief on Personal Growth Using grief to deepen purpose and approach to leadership. 26:01 - Creating a Business with Love and Purpose Integrating meaningful connections and values into business operations. 38:44 - The Birth of Leon: A Vision for Good Fast Food The inspiration behind Leon and its mission to serve food with love. 44:02 - Purpose vs. Vision: Leon's Core Mission Exploring the values driving Leon's success. 48:48 - Resilience in Crisis: Leon's COVID-19 Response How Leon adapted to the challenges of the pandemic. 56:08 - School Food Reform: Insights from the Ground Addressing systemic issues in school food programs. 01:01:55 - The True Self: Balancing Ego and Authenticity The interplay between ego and authentic leadership. 01:10:07 - Transforming Organizations: From Fear to Love The role of mindful leadership in reshaping organizational culture. 01:18:50 - The Influence of Wing Chun on Business Practices Applying martial arts principles to leadership and decision-making. 01:21:32 - Navigating Skepticism and Embracing New Ideas Overcoming resistance to change in organizations. 01:24:05 - The Philosophy of Relaxation and Mindfulness Using Wing Chun to cultivate presence and resilience. 01:31:38 - Understanding Stress and Its Impact on Health The importance of stress management in disease prevention. 01:38:00 - Spirituality: Beyond Ego and Ritual Exploring spirituality as a path to deeper connection and flow. 01:49:23 - Practical Steps Towards a More Allowing Life Actionable advice on aligning with purpose and presence. Call to Action Join us for this insightful conversation that challenges conventional ideas about business and personal growth. Don't forget to subscribe, leave a review, and share this episode with someone who values mindful leadership and meaningful change! Contact Information To connect with John Vincent, visit his LinkedIn profile.

Living With Intentions: Design Your Best Life Finding Clarity and Purpose Through Intentional Living Episode Overview In this reflective and heartfelt episode, Pete Cohen takes a walk in nature and explores profound questions about life, purpose, and intentionality. Sharing personal stories, observations, and insights, Pete invites listeners to pause and consider: How are you thinking and feeling? What kind of life do you truly want? What is the "fruit" only you can bear for the world? Pete discusses the impact of our thinking patterns, societal challenges like anxiety and distraction, and how intentional living can lead to clarity and transformation. He introduces his free mini-course, Living With Intentions: Design Your Best Life, which is designed to help people identify what truly matters and take meaningful steps toward their goals. Key Takeaways: The Power of Intentionality Intentions are the foundation of growth and change. Life is about expressing and bearing fruit for others. Questions to Reflect On How are you thinking and feeling right now? What matters most to you in life? What unique contribution are you here to make? Overcoming Obstacles The obstacle is not in the way; it is the way. Challenges are opportunities for growth and self-discovery. Insights on Thinking and Focus Harness intentional thought to create a meaningful future. Shift from reactive, past-driven thinking to forward-facing navigation. Living With Intentions Framework Pete outlines his INTENTIONS method, guiding listeners through steps like: Identify where you are. Navigate with clarity. Think with intention. Explore possibilities. Success through progress. Special Invitation Pete shares details about his free course, Living With Intentions: Design Your Best Life. It's a short, accessible program designed to help you: Audit your current life situation. Gain clarity on what you want. Take actionable steps toward intentional living. Resources Mentioned: Free Course: https://petecohen.com/intentions Connect with Pete: Stay updated on events, programs, and future podcasts by subscribing to the newsletter at petecohen.com.   Final Thoughts Pete reminds us that life is fragile, and the greatest gift we can give is to live intentionally. He invites listeners to consider their "onlyness" and the unique contributions they can make to the world. If this episode resonated with you, share your thoughts with Pete or join the conversation on social media. Let's inspire each other to design our best lives! Next Episode Teaser: We'll explore the importance of vision and how to build a compelling future that pulls you forward. Subscribe, Rate, and Review! Don't miss out on future episodes. Subscribe to Living With Intentions on your favourite podcast platform, and leave a review to help others discover the show.

Hiking the Tongariro Alpine Crossing – A Journey of Intention and Epiphany In this episode, I take you on the breathtaking journey of the Tongariro Alpine Crossing, one of New Zealand's most iconic hikes. This adventure was more than just a physical challenge—it was a powerful reminder of what it means to live with intention. As I climbed through rugged landscapes and volcanic terrain, I experienced profound moments of clarity about who I am, what I do, and how I want to live. These epiphanies have deeply impacted not only my personal path but also what I plan to pursue professionally for the rest of my life. I'm sharing this experience to inspire you to think about your own journey. How can you be more intentional about the person you want to become? What steps can you take to shape your life with purpose and passion? Tune in for a raw, reflective, and inspiring conversation as I unpack the lessons and insights from this epic hike—and how they can empower you to walk your own path with greater clarity and conviction. Highlights: The transformational power of stepping out of your comfort zone Why intentional living is the key to fulfillment and purpose Personal epiphanies that are reshaping my life's work Encouragement for YOU to embrace your journey with courage and intention Let's explore what it truly means to move forward with purpose. Listen now!

  What's Important Now Description: In this reflective episode of What's Important Now, I invite you to join me on a walk with my new best friend, Frod. Together, we explore life's most fundamental question: What's truly important right now? We live in a world where life's fragility is undeniable, and it's all too easy to lose sight of what matters most amidst the chaos of daily stresses. This episode is an opportunity to pause, breathe, and engage with profound questions that can help you shift from reactive living to intentional thinking. Take a few moments to listen, reflect on your priorities, and ask yourself: Am I focusing on what matters most in this moment? What small shifts can I make today to align with the future I want to create? Life is short, precious, and full of potential. My goal with this podcast is to help you start thinking more intentionally about who you are and the life you're building. Action Steps: Take a moment today to reflect on what's most important in your life right now. Share your reflections or breakthroughs with us—we'd love to hear your story and support your journey.  

The Power of Intention: Overcoming "Intention Attention Deficit" for a Fulfilling Life Episode Summary: In today's podcast, I delve into why our intentions are so crucial if we want to live a fulfilled, peaceful, and enjoyable life. While most of us are familiar with attention deficit disorder, I believe there's a related yet overlooked challenge I call *intention attention deficit*. In a world where nearly 1 billion people are struggling with mental health issues—whether it's anxiety, depression, bipolar disorder, or loneliness—our ability to focus on what truly matters has weakened, leaving many feeling frazzled, scattered, and exhausted. Key Takeaways:   - What is Intention Attention Deficit?   I discuss the concept of intention attention deficit, explaining how our lack of focus on intentional, purpose-driven actions is contributing to widespread mental health challenges. This loss of intentionality in our daily lives often leads us to feel lost, overwhelmed, and disconnected. - The Impact of Lost Focus   Explore how the inability to concentrate and prioritize leads to feelings of stress and burnout, making it difficult to connect with a greater purpose. - Reclaiming Our Intentions for Inner Peace    Learn how to realign your intentions with who you are at your core. When we direct our attention to what truly fulfills us, we can cultivate a stronger sense of purpose and a deeper peace. - Practical Steps for Intentional Living   I'll share actionable steps to harness your intentions, focusing your mind on the things that bring joy, peace, and satisfaction, and avoiding the trap of aimlessness that often leads to mental fatigue and discontent. Quote of the Episode: "Intentions are the foundation of a peaceful, purposeful life. When we focus our attention on living intentionally, we can transform not only our mental health but our entire experience of life." Tune in and get ready to be inspired by one of the most powerful episodes I've ever shared!

Episode Summary: In this episode, my good friend Dan Jukes and I dive deep into the 17 success principles outlined by Napoleon Hill in his timeless classic Think and Grow Rich, first published in 1937. This book has had a profound impact on the lives of millions, including both myself and Dan. We share how these principles have shaped our thinking, our lives, and the ways in which they continue to hold incredible relevance in today's fast-paced world. From definiteness of purpose to the power of persistence, we explore how these concepts can help anyone striving to achieve success in any area of life. Join us for a discussion filled with insights, stories, and practical wisdom you can apply in modern society. Key Topics: A breakdown of Napoleon Hill's 17 success principles. How these principles have stood the test of time and are still relevant today. Personal insights from Pete and Dan on how Think and Grow Rich has impacted their lives. Practical ways to apply these success principles to your everyday life. Takeaways: The principles of success outlined by Napoleon Hill are timeless and can help guide you toward achieving your goals. Personal development requires persistence, clarity of purpose, and the ability to take action on the ideas that matter most. The power of the mastermind principle in surrounding yourself with like-minded individuals to accelerate success. Call to Action: As you listen to this episode, reflect on how you can apply one or more of Napoleon Hill's success principles to your own life. What's one action you can take today to start thinking and growing rich? Follow Dan Jukes https://www.instagram.com/danjukesofficial?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

In this episode of First of the Month, First of the Day, Pete Cohen shares an inspiring message about the importance of setting intentions and taking action as we begin a new month. Although Pete isn't able to host his usual LinkedIn Live this month due to his travels to Sardinia for a keynote presentation, he remains true to his commitment by recording this special podcast episode. Pete explains how setting strong intentions on the first of the month and at the beginning of each day can create powerful momentum for personal growth. With October upon us, Pete dives into actionable tips on how to align our intentions with our attention so that we can make meaningful progress in the areas of life we choose to focus on. Key Takeaways: Why Intentions Matter: Your intentions are a compass for where you want to go in life. But having good intentions alone isn't enough—they must be backed by action to make an impact. The Power of Alignment: When your intentions and attention are in sync, you unlock the potential to bring your goals to life. Pete discusses how to align your focus to ensure you're acting on what truly matters to you. Creating October Success: As we enter October, Pete challenges listeners to think about their goals and ambitions for the month ahead. He offers strategies to help you set clear, actionable intentions that can transform this month into one of growth and achievement. Making Progress in Life Domains: Whether it's health, relationships, career, or personal development, Pete encourages us to choose one or more areas of life to focus on this month. He emphasizes how small, consistent actions lead to massive results over time. Quote of the Episode: "The key to success isn't just having good intentions; it's about turning those intentions into action. By aligning our focus with what we want to achieve, we can make real progress and transform our lives." Action Steps for Listeners: Set Your October Intention: Take a few minutes today to reflect on what you want to accomplish this month. Write down your intention and make a plan to bring it to life. Start Your Day with Purpose: Each morning, set a daily intention that aligns with your larger goals. Focus your energy on taking one small step toward your monthly objective. Stay Consistent: Progress happens over time. Stay committed to your intentions, even when life gets busy or challenging. Consistency is key. Follow Pete Cohen: Instagram: @PeteCohen_ YouTube: Pete Cohen Podcast: Mi365 Podcast (Available on all major platforms) LinkedIn: Pete Cohen Upcoming Events: Pete Cohen will be delivering keynote presentations across the world this fall, including Sardinia, Italy, and New Zealand. Stay tuned for more updates on his travels and speaking engagements. Join the Conversation: What intention are you setting for the month of October? Share your thoughts on social media using #FirstOfTheMonth and tag Pete for a chance to be featured in an upcoming episode!

 Sophia's Journey of Transformation and Self-Love In this episode, we sit down with Sophia, a former police officer who has become a shining example of transformation and resilience. Sophia dedicated her life to serving others in her community, often at the expense of her own well-being. However, her journey took a remarkable turn when she discovered Mi365, a program that helped her redefine her relationship with herself, prioritize her health, and embrace a new path of self-love. Episode Highlights: Finding the Right Path - Sophia's life as a police officer was centered around helping others, often neglecting her own needs. - The turning point came when she joined Mi365, a program that provided the tools and support she needed to prioritize her own well-being. Building a Healthy Relationship with Herself - Through Mi365, Sophia learned the importance of self-reflection, mindfulness, and positive thinking. - She engaged with the community and participated in activities that helped her shed emotional baggage and cultivate a strong, healthy relationship with herself. Transformative Results - Sophia's commitment to self-love led to profound changes in her life. - Over the course of her journey, she lost over 42 pounds, but more importantly, she gained confidence and happiness by making positive changes. Inspiring Others - Sophia's story serves as a powerful inspiration to others who are looking to embark on their own journeys of self-love and personal growth. - She actively shares her experiences with the Mi365 community, encouraging others to believe in themselves and take steps toward a healthier, happier life. Key Takeaways: - Self-Love is the foundation for overall well-being—physical, emotional, and mental. - Transformation** is possible at any stage of life; it's never too late to embrace positive change. - Community Support** can play a crucial role in personal growth and achieving your goals. Let Sophia's journey inspire you to take the first step toward your own transformation. Remember, prioritizing your health and happiness can lead to a life full of confidence, joy, and fulfillment. Tune in to hear more about how Sophia's story can motivate you on your own path to self-love and transformation! Connect With Pete:If you're eager to create positive transformations in your life and turn your good intentions into actionable steps, leading to significant breakthroughs—whether in your health, relationships, or financial success—then join the Mi365 Masterclasses community.  For only £30 a month, you gain access to a wealth of masterclasses, a community of like-minded individuals, and personal coaching from Pete Cohen himself. For more information, click here! https://www.mi365.me/masterclasses https://www.instagram.com/petecohen_/ About Pete Cohen:Pete Cohen is one of the world's leading coaches and keynote speakers, having motivated and inspired hundreds of thousands of people globally with his Mi365 coaching and courses. He has profoundly impacted the lives of countless individuals, including business executives, professional athletes, and everyday people. Pete has coached world-class athletes and sporting legends such as Sally Gunnell, Ellen MacArthur, Ronnie O'Sullivan, Arsenal Football Club, and Tim Henman, helping them achieve peak performance. He emphasises the importance of believing in oneself, maintaining a positive mindset, and developing self-confidence to unlock potential and achieve success. As the author of 20 published books, several of which have become global best-sellers, Pete's works include "Shut the Duck Up," "Habit Busting," "Life DIY," and "Sort Your Life Out." He also presented his own TV show, "The Coach," and served as the resident Life Coach on GMTV for 12 years.

Podcast Show Notes: Episode 27 - Susan Doogan: From Occupational Therapist to Thriving Entrepreneur In this inspiring episode, we dive into the transformational journey of Susan Doogan, an occupational therapist who successfully transitioned into entrepreneurship. Susan's story is a powerful example of how joining Mi365 helped her overcome anxiety, stress, and physical pain to build a thriving business and a brighter future. Episode Highlights: The Struggle Before Mi365 Susan was overwhelmed with anxiety and extreme stress, which drained her energy and caused frequent migraines and physical pain. These challenges made it difficult for Susan to maintain her well-being and find fulfillment in her daily life. The Turning Point: Joining Mi365 Everything began to change when Susan joined the Mi365 community, where she immersed herself in the program's tools and strategies. She learned to manage her mental and emotional state effectively, leading to a significant reduction in anxiety, stress, and physical symptoms. Transformation and Growth With a newfound positive mindset, Susan's overall well-being improved dramatically, and the migraines and pain that once plagued her life started to fade. This transformation didn't stop at her health. Susan gained the confidence and clarity to step out of her comfort zone and start her own business. Building a Lasting Legacy Susan's journey from occupational therapist to successful entrepreneur is a testament to the life-changing impact of Mi365. Now, she's not only improving her own life but also creating a lasting legacy by pursuing her dreams and building a thriving future. Key Takeaways: Mindset is Key: Managing your mental and emotional state can lead to significant improvements in your overall well-being. Empowerment through Community: The Mi365 community provides the support and tools needed to overcome obstacles and achieve personal growth. Courage to Pursue Dreams: With confidence and clarity, you can step out of your comfort zone and turn your aspirations into reality. Join us as we explore Susan's incredible journey and discover how you, too, can transform your life by embracing a positive mindset and taking bold steps toward your dreams. Connect with Pete Cohen: If you're ready to create positive transformations in your life, join the Mi365 Masterclasses community for just £30 a month. Gain access to a wealth of masterclasses, connect with like-minded individuals, and receive personal coaching from Pete Cohen. Mi365 Masterclasses Information Follow Pete on Instagram: @petecohen_ Subscribe to the podcast, leave a review, and share this episode with someone who could benefit from Susan's inspiring story! About Pete Cohen: Pete Cohen is one of the world's leading coaches and keynote speakers, having motivated and inspired hundreds of thousands of people globally with his Mi365 coaching and courses. He has profoundly impacted the lives of countless individuals, including business executives, professional athletes, and everyday people. Pete has coached world-class athletes and sporting legends such as Sally Gunnell, Ellen MacArthur, Ronnie O'Sullivan, Arsenal Football Club, and Tim Henman, helping them achieve peak performance. He emphasises the importance of believing in oneself, maintaining a positive mindset, and developing self-confidence to unlock potential and achieve success. As the author of 20 published books, several of which have become global best-sellers, Pete's works include "Shut the Duck Up," "Habit Busting," "Life DIY," and "Sort Your Life Out." He also presented his own TV show, "The Coach," and served as the resident Life Coach on GMTV for 12 years.

Podcast Show Notes: Episode 4 - Memento Mori: Living with Gratitude and Purpose Welcome to Episode 4 of the Gratitude Series! In this final episode, we tackle a challenging but important truth: we are all going to die. Memento mori—a reminder of our mortality—encourages us to make the most of the time we have. This episode invites you to embrace life with a deep sense of gratitude, appreciating every moment and every blessing. Episode Highlights: Facing Mortality: Acknowledge the reality that life is finite. Understanding this can inspire you to live more fully, appreciating everything and everyone in your life. Savor Every Moment: Learn the importance of not taking anything for granted. Discover how to truly savor each moment, making the most of the time you have. Reflect on Your Legacy: Consider what you want to achieve by the end of your life. Who will you have helped? What will you have accomplished? Reflect on the legacy you wish to leave behind. Gratitude as a Life Philosophy: Understand how living with gratitude can transform your approach to life, helping you to focus on what truly matters and leaving a lasting impact. Join the Mi365 30-Day Gratitude Adventure: Ready to deepen your gratitude practice? Join us for the Mi365 30-Day Gratitude Adventure, a journey designed to help you cultivate daily gratitude and experience life-changing benefits. Sign up here: Mi365 Gratitude Adventure. Connect with Pete Cohen: Follow Pete on Instagram: @petecohen_ Learn more about Pete and his work at Pete Cohen's Website About Pete Cohen: Pete Cohen is a globally recognised life coach and keynote speaker committed to helping individuals unlock their true potential. His mission is to inspire people to live with purpose, passion, and fulfilment. Over the years, Pete has motivated hundreds of thousands of people worldwide. As the author of 20 books, including best-sellers like Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out, Pete's influence spans multiple platforms. He also hosted The Coach and served as the resident Life Coach on GMTV for 12 years. Join the Mi365 Masterclasses Community: Are you ready to turn your good intentions into actionable steps and achieve breakthroughs in your health, relationships, or financial success? Join the Mi365 Masterclasses community for only £30 a month. Gain access to a wealth of masterclasses, a supportive community, and personal coaching from Pete Cohen. For more information, click here: Mi365 Masterclasses.

Podcast Show Notes: Episode 3 - The Power of Gratitude: Transforming Your Life Welcome to Episode 3 of the Gratitude Series! In this episode, we explore how gratitude stands out among human emotions as one of the most powerful and transformative. Feeling grateful and appreciating the people and things in your life can have profound effects on your overall well-being. Episode Highlights: The Joy of Gratitude: Discover why gratitude is one of the most fulfilling emotions you can experience. The more you practice it, the more naturally it comes, creating a positive feedback loop in your life. Health Benefits of Gratitude: Learn how gratitude can improve your sleep, deepen your connections with others, enhance your relationships, and boost your mental health. Replacing Negativity with Gratitude: We discuss how regularly practicing gratitude leaves less room for fear, worry, and doubt—emotions that often hold us back. Building a Gratitude Habit: Like physical fitness, gratitude takes consistent practice. The more you train yourself to feel grateful, the easier it becomes. Let's work together to boost your gratitude practice every day. Join the Mi365 30-Day Gratitude Adventure: Are you ready to take your gratitude practice to the next level? Join us for the Mi365 30-Day Gratitude Adventure, where you'll cultivate daily gratitude and experience life-changing benefits. Sign up here: Mi365 Gratitude Adventure. Connect with Pete Cohen: Follow Pete on Instagram: @petecohen_ Learn more about Pete and his work at Pete Cohen's Website About Pete Cohen: Pete Cohen is a globally recognized life coach and keynote speaker committed to helping individuals unlock their true potential. His mission is to inspire people to live with purpose, passion, and fulfillment. Over the years, Pete has motivated hundreds of thousands of people worldwide. As the author of 20 books, including best-sellers like Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out, Pete's influence extends across various platforms. He also hosted The Coach and served as the resident Life Coach on GMTV for 12 years. Join the Mi365 Masterclasses Community: Are you ready to turn your good intentions into actionable steps and achieve breakthroughs in your health, relationships, or financial success? Join the Mi365 Masterclasses community for only £30 a month. Gain access to a wealth of masterclasses, a supportive community, and personal coaching from Pete Cohen. For more information, click here: Mi365 Masterclasses.

Podcast Show Notes: Episode 2 - Gratitude: Appreciating What You Have Welcome to Episode 2 of the Gratitude Series! In this episode, we explore the importance of appreciating what you already have in life. Do you know what you truly want, and do you take the time to appreciate the blessings already present? Many of us are constantly chasing the next big thing, often overlooking the value of what we currently possess. Episode Highlights: The Chase for More: We live in a fast-paced world where we often seek instant gratification and the next new thing. This episode challenges you to pause and reflect on the blessings you already have. The Power of Reflection: Understand how your past challenges and struggles have shaped who you are today. Learn how to see the value in your experiences, even when they weren't what you would have chosen. Activating the Reticular Activation System (RAS): Discover how to activate your Reticular Activation System (RAS) to help you recognize and appreciate the positives in your life more easily. This simple yet powerful technique can transform how you perceive your everyday experiences. Cultivating Gratitude: Learn practical tips on how to practice gratitude daily, making it easier to count your blessings and find joy in the present moment. Join the Mi365 30-Day Gratitude Adventure: Are you ready to deepen your gratitude practice? Join the Mi365 30-Day Gratitude Adventure, a journey designed to help you cultivate gratitude daily and transform your life in unimaginable ways. Sign up here: Mi365 Gratitude Adventure. Connect with Pete Cohen: Follow Pete on Instagram: @petecohen_ Learn more about Pete and his work at Pete Cohen's Website About Pete Cohen: Pete Cohen is a globally recognised life coach and keynote speaker dedicated to helping individuals unlock their true potential. With a mission to inspire people to live lives filled with purpose, passion, and fulfilment, Pete has motivated hundreds of thousands worldwide. Pete is the author of 20 books, including best-sellers like Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He's also known for his TV presence, having hosted The Coach and served as the resident Life Coach on GMTV for 12 years. Join the Mi365 Masterclasses Community: Are you eager to turn your good intentions into actionable steps and achieve significant breakthroughs in your health, relationships, or financial success? Join the Mi365 Masterclasses community for only £30 a month. Gain access to a wealth of masterclasses, a supportive community, and personal coaching from Pete Cohen. For more information, click here: Mi365 Masterclasses.

Podcast Show Notes: Episode 1 - The Attitude Of Gratitude Welcome to Episode 1 of the Gratitude Series! In this 4-part series, we're diving deep into the transformative power of gratitude. Join us on the Mi365 30-Day Gratitude Adventure, where we explore why cultivating gratitude is one of the most impactful decisions you can make for your life. Episode Highlights: The Power of Gratitude: Discover how gratitude—being thankful for the people, gifts, and experiences in your life—can transform your mental, physical, and spiritual well-being. The Science Behind Gratitude: Learn about the research that shows how gratitude can improve mental health, foster optimism, and cultivate joy. Why Daily Practice Matters: We discuss why, despite its simplicity, gratitude requires consistent practice and how making it a habit can lead to lasting positive change. Invitation to Reflect: Take a moment during this episode to pause, reflect, and appreciate everything you have to be thankful for.   Join the Mi365 30-Day Gratitude Adventure: Ready to take your gratitude practice to the next level? Join us for the Mi365 30-Day Gratitude Adventure! This journey is designed to help you cultivate gratitude every day, transforming your life in ways you might never have imagined. Sign up here: Mi365 Gratitude Adventure. Connect with Pete Cohen: Follow Pete on Instagram: @petecohen_ Learn more about Pete and his work at Pete Cohen's Website About Pete Cohen: Pete Cohen is a globally recognised life coach and keynote speaker dedicated to helping individuals unlock their true potential. With a mission to inspire people to live lives filled with purpose, passion, and fulfilment, Pete has motivated hundreds of thousands worldwide. Over his career, Pete has authored 20 books, including best-sellers like Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He's also known for his TV presence, having hosted The Coach and served as the resident Life Coach on GMTV for 12 years. If you're eager to create positive transformations in your life and turn your good intentions into actionable steps, leading to significant breakthroughs—whether in your health, relationships, or financial success—then join the Mi365 Masterclasses community.   For only £30 a month, you gain access to a wealth of masterclasses, a community of like-minded individuals, and personal coaching from Pete Cohen himself. For more information, click here!  https://www.mi365.me/masterclasses

"It's not where you start but where you choose to finish that counts." - Zig Ziglar The time for change has come. Today, a chapter in my journey ends while a new one begins. After eight remarkable years and about 550 episodes, I am deliberately stopping my podcast and shifting my focus. I want to express my heartfelt gratitude to everyone who has followed me throughout the years. For those who want to make lasting changes in their lives, I invite you to join one of my coaching communities such as the Mi365 Masterclass series and the Mi365 Elite. Despite having been a coach since 1989, my passion for helping people discover their future selves remains unwavering. I am invigorated every day by the opportunity to support individuals and witness them achieve amazing feats as well as overcome insurmountable challenges. In this episode I will delve into the transformative power of self-discovery and intentional living. I will share seven practical strategies to harness your inner strength and make positive changes in health, relationships, and career. Remember, you are more than your current circumstances. Allow me to serve and guide you. Together, let us embark on a path of growth, resilience, and profound transformation. Embrace your full potential. Create the life you have always envisioned. Highlights: Tension exists between where you are and where you want to be because part of you wants to stay while another part wants to evolve. There is a version of you in the future that is better than your current self. Taking time to reflect and assess your present state provides clarity and empowers you to make well-informed decisions. To move forward, it is essential to reconcile with your past. Resilience, intentionality, and consistency are keys to shaping a fulfilling future. Positive changes and sustained personal growth can be achieved by building a relationship with your future self. Being part of a supportive community can significantly enhance your motivation and accountability, helping you stay committed to your goals. Important Stories: 1:24 My podcast journey. 7:48 First step - start with a stop. 12:27 Second step - honesty. 13:28 Third step - think ahead. 15:30 fourth step - wish, outcome, obstacles, plan. 18:05 Firth step - be intentional. 19:58 Sixth step - grow against resistance. 21:40 Seventh step - be consistent. Send us a message and tell us what is your biggest takeaway about this episode. ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

"The privilege of a lifetime is to become who you truly are." - Carl Jung Would it not be great if you had financial freedom? Everyone dreams of this elusive state of comfort and choice without actively working. However, the journey to it goes beyond monetary gains. It is a transformative process of losing old notions of self and embracing a new identity. It involves shedding limiting beliefs, breaking free from societal conditioning, and redefining one's purpose to live a more authentic life. This is the path that my guest, Dan Jukes, has taken. Rising from rejections and disappointments, he is now a trailblazer with the courage to speak his truth and inspires others to do the same. His passion to help people find their voice, uncover their purpose and live boldly has led him to create a movement that continues to reshape lives. By providing financial literacy and the needed mindset, he has empowered individuals to achieve success early in life. Although he lives the coveted lifestyle, he remains driven by the desire to be a vessel in other's journeys. Listen in, gather insights and be motivated as we delve more into Dan Jukes' story. Highlights: Passive income is vital for any business but requires hard work. Success means taking people with you as you rise. Building wealth requires a shift in mindset, being persistent, working smart, staying committed, and believing in what you are doing. Good deeds eventually bring good things back to you.   Most people quit because they allow external conditions to derail them. You can create your own casino edge and guarantee long-term winning in trading. Important stories: 1:47 Who Dan Jukes is. 6:18 The business Dan has created. 12:13 Dan's educational endeavours. 15:37 Dan's role and biggest fear. 19:57 The mutual impact. 27:15 Overcoming rejection and brokenness. 39:38 Dan's current aspirations. 43:20 The impact of Dan's educational platform. Send us a message and tell us what is your biggest takeaway about this episode. ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

"The more I learn, the more I realize how much I don't know. The key to evolution is to never stop learning and sharing." - Albert Einstein If you could be anywhere in five years' time, where would you want to be? Life can be incredibly challenging and confusing that we often feel we are not good enough. However, the truth is you do not need external validation to find your way. No matter how hopeless your situation might seem, you have the power to transcend. You can be happy and fulfilled while remaining true to yourself. Today, I am going to provide you with another testament of what a human being can accomplish despite insurmountable and devastating circumstances. Join me as I delve into Matt Rowden's extraordinary narrative. He is not only a visionary entrepreneur but most of all an inspiring coach who leads by example. He has remarkably transformed his mental, physical, and emotional wellbeing while demonstrating that profound change begins from within. Witness how his relentless pursuit for learning and sharing has reshaped his life, significantly impacting everyone around him. Discover his secrets to elevating success, achieving desires, overcoming trauma and self-imposed limitations, as well as gaining greater freedom. To learn more and be part of his journey, I encourage you to reach out to him via this channels: Instagram LinkedIn  You can also send him a direct message on WhatsApp 07979522563. Just like me, he is ready to listen and help you become greater than you are.  Highlights: Your attention is an asset that can unlock your potential. It is important to be more disciplined about where you are going to put your efforts today. The key to growth is continuous learning, applying new knowledge and sharing it immediately. Focus is easier to maintain when you consistently engage in things that support it. There will always be successes to celebrate as well as areas that need improvement. Celebrating small victories gives you greater freedom. Making quick decisions is part of the key to success. Important Stories: 2:21 Matt Rowden, the embodiment of relentless focus and unyielding discipline. 17:08 The choice to serve self. 25:34 The breakthrough that changed everything. 36:50 Rising above trauma. 52:05 Evolving while remaining fundamentally unchanged. 57:48 Hannah Cohen's impact on Matt. 59:57 The unexpected effects of the mushroom infused coffee. 1:07 Matt's influence on those around him. 1:14 The next part of Matt's journey.  Send us a message and tell us what is your biggest takeaway about this episode. ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

"The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths." - Elisabeth Kubler-Ross Are you tired of feeling stuck and lost? Do you find yourself constrained by others' expectations or by the conditions you have created for yourself? If you are ready to ignite real change in your life, then this episode is for you. Come along with me to explore Chloe Stephen's transformative work as well as her remarkable story. She is a catalyst for change, a seasoned health and fitness professional who has broken barriers and achieved the seemingly impossible. Be enlightened, inspired, and empowered as she unfolds not only her unique approach to coaching but also her secrets to overcoming limitations, cultivating resilience, and achieving overall wellness. Break free from stagnation and societal pressures. Renew your vitality. Embark on your own transformative journey now. Connect with Chloe Stephen on Instagram @coachchloe1 or visit her website www.coachchloe.uk to tap into her wealth of experience.   Highlights: Doing challenging things pushes you to grow and adapt while avoiding them leads to decline in happiness and personal development. Embracing discipline leads to rewards over time. Weightlifting, Pilates, and yoga are forms of resistance training that transforms both mind and body. Building muscle is crucial for joint support and contributes to increased fat burning even at rest. Enhancing sleep quality, practising breathwork, and effectively managing stress are key to overall health. Heart rate variability reflects the state of your nervous system. Addressing mental barriers is often more crucial than physical changes for many individuals seeking transformation. Important stories: 2:18 The work that Chloe Stephens does. 6:15 Chloe's transformation - pushing herself beyond her comfort zone and limitations. 8:02 The power of getting into the rhythm and being in control. 12:03 Transcending the impossible through competition and resistance training. 21:32 Utilising data from the Oura ring to optimise health. 26:31 Chloe's coaching style. 28:37 Overcoming setbacks from childhood to rediscovering true essence and passion. 46:15 The significance of proper breathwork.  51:45 Understanding heart variability for holistic well-being. Send us a message and tell us what is your biggest takeaway about this episode. ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

"Ultimately the way to win the game of life is found in only one thing: Our ability to choose meaning in any life circumstance. Become the master of meaning and you master your life." - Tony Robbins It was a tough loss, England is not bringing the trophy home, but it is not the end. Now comes the moment to reflect and look for ways to improve. Together, let us explore the parallelism between life and football. Allow me to unfold valuable lessons as well as the changes I will be making in my work. I want you to have a greater chance to boost your health and energy, enhance your relationships, and increase your wealth and work. After all, life is like a football game; it has triumphs and failures. Just the same as football players, we must learn to strategize, persevere, and reflect on our experiences to be able to navigate the challenges, also to embrace the opportunities towards betterment. Wake up to the reality of the game of life you are playing because how you play matters. Isn't it time for a change? Isn't it time to think differently and do better? Do not wait for the endgame before making your move. You have the potential. Click the link https://coach.petecohen.com/masterclasses to see how you can conquer the game of life. Highlights: Without goals, most people do not see the point of the game. There is always an outcome and an end game. Many individuals do not often realise that they are creating an environment that could be detrimental to them. People are frightened to look at what is going on behind the scenes. We live in a world that is in direct opposition to us taking responsibility for our lives. People want to contribute and create more. Important stories: 2:16 Life as a football game. 5:14 The game people are playing. 9:44 Fostering a sense of community while striving to play better. 14:00 Taking responsibility for yourself as life is running out. 15:08 Consciously choosing to have a different identity. 17:42 Changes in my Masterclass offerings to help people make significant improvements in their lives. Send us a message and tell us what is your biggest takeaway about this episode. ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

"The quality of your life is directly related to the quality of your breathing." - Dr. Andrew Weil Breathing is one of the most natural and vital things we do but, not all of us can take advantage of all its benefits. Our health lies in the way we breathe yet many of us unknowingly do it incorrectly. Proper breathing is not just for survival. It is a key to vitality and calmness, a transformative tool in navigating life's challenges. Each inhale and exhale when done appropriately can unlock our physical, mental, and emotional potential. In this episode my guest, Tom Herron, and I explore the profound impact of breathing. Tom first appeared in my podcast in 2016, where we discussed breath therapy, his career, and his fascinating story. Listen in today and learn how to enhance and master your breathing through the practical strategies we provide. Broaden your perspective and be inspired as we highlight not only our own experiences but others as well. Nourish every aspect of your being. Breathe your way to a more vibrant, balanced life. Highlights: Breathwork helps us stay more in the present. Reducing breath oxygenates the body more. Carbon dioxide is essential to release oxygen from the blood and is our catalyst to breathe. Breathing is a healthier way to soothe and self-regulate us after a trauma. Breathing in initiates the flight or fight response while breathing out commences the rest, digest, and repair modes. Humming is the handiest way to breathe in shorter and breathe out longer. Important stories: 1:06 The Fragility of Life 3:00 Coming across several works on breathing. 8:19 Benefits of breathing at reduced rates. 11:15 Experiences with Nasal breathing and Wim Hof breathing techniques. 19:02 The respiratory centre in the brain and the oxygen advantage. 28:26 Acknowledging and releasing trauma through breathing. 34:26 Breath as a metaphor for forgiveness and life. 40:12 Getting out of your head to practice, focus, and self-regulate. 47:40 The body's need for more carbon dioxide. 50:32 Embarking on a new era of my own work. 58:30 Breathing practices you can do to improve wellness. Send us a message and tell us what is your biggest takeaway about this episode. ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

"Take action! An inch of movement will bring you closer to your goals than a mile of intention." - Steve Maraboli Are you really prioritising your health? If I asked how your vitality is, how would you describe it? Are you disregarding the pain and discomfort you are experiencing because you are afraid to face the reality of what it might entail? Fear not for you are not alone. I am here to help and support you. I want to empower you to make choices that enhance your life because I care about you, your story. We all have stories to tell and just like many of you I have been through my own battles with my well-being. I have learned many things as I have come full circle on my transformative journey of wellness. This has become my passion, my life's work. I encourage you to listen today as I share my personal stories including the profound impact my wife's legacy has made on my perspective. I will also impart my reflections on health and the importance of making it a priority as I further discuss the principles of the Magnificent Seven to holistic well-being. You can turn your life around. It is possible to reverse the conditions you are facing. The quality of life you live lies in your own hands. Would it not be better if you had the exuberance to live life to the fullest. Why not start to make changes now to create a brighter tomorrow for you. Highlights We do not have to wait for a diagnosis or a prognosis or a disaster to make our health a priority. The choices we make can save our lives. Chronic diseases do not happen overnight, but most people do not realise they have an illness until something happens. Life span is the number of years you will live while healthspan is how long you will exist without being stricken with disease. There are multiple things you can do to prolong life and prevent disease. Important Stories 2:19 Going full circle in my passion for wellness. 11:05 Ignoring the signs, is our most common health choice. 14:23 My wife's resilience in reversing her condition. 17:38 Evolution in medicine and the challenges we now face. 21:37 The Magnificent Seven, choosing what is right. 26:55 The difference between health span and life span. 28:59 Living a quality life. 30:28 The need to prioritise your well-being. Send us a message and tell us what is your biggest takeaway about this episode.  ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

"True healing is not a "quick fix" but a regeneration that comes from removing all waste from the body." - Arnold Ehret We are now on the penultimate episode in the series of podcasts on navigating your mental and physical well-being. On this occasion, we are going to dive into the realm of excretion, a very vital undertaking to sustaining life. The process of elimination prevents our body from accumulating waste and provides the much-needed balance in the proper functioning of our organ systems. There are several ways by which we eliminate body waste and breathing is one of them. Today, I am going to shed a different light on these various methods as well as the things you need to eliminate. I will not only give you scientific insights but also provide you with practical ways to increase your vitality and vigour. I am a wellness evangelist, and my goal is to empower you to get the results you want. My work has always been about supporting people on who they want to be. I want to inspire you to make adjustments to what you are currently doing to avoid repeating the same mistakes. Ultimately, your health lies in your own hands. You are the only one who can direct your life, I cannot do it for you, but I can help you. You are capable of living life to the fullest. You can reverse some of the conditions you are in. Live better now. Highlights: We eliminate body waste through our intestines, skin, kidneys, mouth and lungs, Our emotions, lifestyle, and the food we eat affect our gut and consequently our excretion. Nasal breathing and having longer out-breaths improve well-being. Breathing out activates the parasympathetic nervous system to calm us. Carbon dioxide and oxygen are both needed by the body. Important Stories: 3:38 Definition and importance of elimination. 9:20 Things that affect our gut. 15:12 Breathing as an essential means of elimination and a breathwork technique to improve your overall health. 28:48 The vagus nerve, a transport system from the brainstem to the gut. Send us a message and tell us what is your biggest takeaway about this episode.  ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Drinking water is essential to a healthy lifestyle - Stephen Curry Water is the most essential element on Earth. Without it, life would cease to exist. Every system in the human body depends on water to function properly but how much should we drink? We know that drinking less than what we need leads to dehydration and sometimes death, but are you aware that drinking too much and too fast can also result in your demise? The presence of too much information and too many choices has left many of us confused. Most specialists say we need to drink eight glasses of water, but is it really the right amount for everybody? Furthermore, of the options we have, which type of water is best for us? Is it tap, bottled, filtered, or flavoured water? Is water that has been infused with minerals better? Should we drink it hot or cold? Are you overwhelmed by these questions and the choices you have? Well, you do not have to be. Tune in as I shed light on these areas for you to have a different perspective and make better choices. We all have different circumstances and sometimes what works for others may not be applicable to you. Take your health to a new level. Make an informed choice. Highlights: Majority of people in the world are dehydrated. A 70-kg person will eliminate around 2 litres of water a day. Majority of the things we drink that are mixed with water can be diuretics. Drinking clean water means less work for our body to do. Thirst can often be mistaken as hunger. Warm water can activate the parasympathetic nervous system and keep us calm. Important stories: 4:48 The amount of water our body eliminates. 8:49 Filtered, bottled water, water in food and tap water. 16:19 Cold water, hot water, water with sweeteners. 22:12 What you could do to improve your drinking habits. Send us a message and tell us what is your biggest takeaway about this episode.  ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

"Sleep is the single most effective thing we can do to reset our brain and body health each day - - Mother Nature's best effort yet at contra death." - Matthew Walker Did you sleep well last night? Do you have the energy to handle all the tasks you need to do? If you always feel fatigued and are having difficulty concentrating on the work at hand, this episode is for you. Today we are going to delve more into the importance of being aware of your sleep, the possible reasons why you do not sleep well and of course tips on how you can sleep better. We are on the seventh part of a series of podcasts on navigating your well-being. On this journey to excellent health, we have been diving deeper into each of the magnificent seven. These seven key elements are think right, eat right, talk right, move right, sleep right, drink right, and eliminate right. Of these areas, sleep must be in the top three because it not only has the power to energise our whole body and keep it functioning well, but it also improves our brain functions, making us more alert and focused. The right amount of sleep helps us to think, feel, and act better. Although it is one of the natural things we do that provides multiple benefits most of us take it for granted. This deprives our bodies of the rest they need to recuperate. Sleeping less or even having an inferior quality of sleep leads to chronic illnesses and a poor mental state. What then can we do to optimise our sleep?  Listen in to find out. Allow me to inspire you to view it in a new light and hopefully take the necessary action to keep yourself from being less than you can be. A rejuvenated body and sound mind are just a good night's sleep away. Value sleep. Highlights: As human beings, we thrive on being awake in the day and being asleep at night but some of the things we do violate our circadian rhythm. The average number of hours we spent sleeping at night has decreased over time. It is important to have the proper preparation and environment for sleep. It is easier for the brain to secrete melatonin when the conditions are right. If you do not make the connection between a good night's sleep and having energy the next day, then you would not prioritise sleep. Important stories: 2:56 My sleep-related dilemma   5:30 Sleep is the number one self-care habit. 8:53 Disruptions in circadian rhythm. 11:56 Creating the right environment for sleep. 14:15 Making the connection between a good night's sleep and feeling better. 16:52 The kryptonite for sleep.​​​​​​​ 21:38 Things you can do to improve your sleep.   Send us a message and tell us what is your biggest takeaway about this episode.  ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

"Talk to yourself like you would to someone you love." - Brené Brown What is it like being you? Is being you the result of what you say to yourself? Is it possible that your poor health may have something to do with what you have been saying to yourself? We all talk to ourselves but most of us are quite unaware of what we say and the impact it is making in our lives because of the many things that grab our attention.  The conversations you have with yourself can lead to an undesirable state of health. Negative dialogues create anxiety and stress that over time causes multiple illnesses like having low immunity, heart disease, depression, and obesity. It is therefore important to stop and realise what you say to yourself.  You always have an opportunity to change what you say, how you feel, and what you do. Tune in and find out more about how you can improve your well-being through the conversations you have with yourself. Gain insights into the cell-to-cell communication that happens within your body and how it affects your mental and physical health. This is the sixth episode in a series of podcasts on wellness. I am giving you the chance to look at things differently and to explore your true nature, so maybe then you will start to take deliberate actions towards prolonging your life and preventing disease. Would it not be better if the conditions you are in right now were reversed? Start talking to yourself in a different way.  Listen to the person you want to be. You are awesome! Highlights: What we think and say creates our beliefs as well as the emotions we feel that are sometimes not nourishing to the body. We have thousands of thoughts going on in the background that affects us. There is a part of you that talks negatively to you, but there is also a moral authority within you that you can listen to. We can change how we speak to ourselves. Life becomes easier once we know who we are and that we are not victims of where we are.  Important stories: 4:10 Our thoughts and words impact our lives.   9:39 Our inner world is a direct result of what we say to ourselves. 12:24 Cells in our body communicate with each other. 15:06 How to conquer what we say to ourselves. Send us a message and tell us what is your biggest takeaway about this episode.  ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

"Change happens through movement and movement heals." -Joseph Pilates Are you what you do every single day preventing you from being afflicted with chronic illnesses? Are you walking 5,749 steps a day at the least? You know exercise is one of the best things you can do to prolong your life, but why are you not doing it? Why are you having a tough time convincing yourself to get up? Listen to today's episode and get a new perspective on one of the key areas of magnificent health. Understand the real reasons behind the challenges you have in moving, and the best ways to overcome them. Look at movement and its benefits with a fresh pair of eyes. Know the secret to looking, feeling, and living better. We are already halfway through our journey to good health. This is the fifth part in a series of podcasts that gives you a different take on wellness to help you optimise who you are. Movement is one of the topics I am well-versed in. It is an area I excel at practising what I preach, having become a personal trainer and fitness instructor. Exercise is an important part of my life. Stop being a prisoner of poor health and disease. Reverse the things you face. Be the healthier, more energetic version of you. Live by your new mantra - "1, 2, 3, 4, 5 get up and move now." Highlights: We are movement machines living in a world that does not encourage us to move. What we can do and what we do are two completely different things. We are designed to use energy for a reason. Exercise switches every system in our body and makes us feel hopeful. People who do less than 5,749 steps a day are more prone to depression and anxiety. The best 'why' is that you just want to feel good. Important stories:    4:20 The changes in the way we live.   7:48 How we are designed.  10:39 The challenges in making an investment. 17:36 Having the right 'why.' 23:01 Hope molecules 24:19 A woman named Mandy Jane Lace.  Send us a message and tell us what is your biggest takeaway about this episode.  ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

"If you would be a real seeker of truth, it is necessary that at least once in your life you doubt, as far as possible, all things." - Rene Descartes It has landed! It is finally here! The weapon you need to cross the information divide and discern the truth is now within your grasp. But before you grab one, have a listen to today's episode as I interview journalist, multi-awarded film director, moderator, advisor, and researcher, Lindley Gooden. He is also the founder and Cheerleader-in-Chief of Greenscreen. Lindley has recently published the very informative and thought-provoking book entitled 'The Future of Truth (And How to Get There).' This is a much-needed piece in our technology-driven world, where everyone wants to get our attention. It is only fitting for him to author this book as he has worked on both sides of the information divide for more than 30 years and has interviewed more than 50,000 people engaged in world transformation. He has also served as postgraduate journalism lecturer at UK's prestigious universities. In this podcast, he will delve into the highlights of his book for you to learn more about misinformation, disinformation, why we easily fall for them, and how we can equip ourselves so as not to be fooled and manipulated by the deep fakes, the lies as well as the conspiracies. Do not be part of the divide that leads to chaos. Arm yourself with the right tools and information. Choose from the armoury of links below. Amazon (UK) www.thefutureoftruth.info Highlights: Sharing stories is our way of learning and surviving. We are 60-70% more likely to share false information that is why we need to know where our information is coming from. The two types of false information are misinformation or things we share accidentally and disinformation which is the intentional manipulation of information. We need to stop, step back, sidestep, and allow a little bit of disbelief to get to the truth. There are technical tells that you can see and in feel with deep fakes. Important stories: 1:25 Why Lindley Gooden authored the book and what he wants people to get from it. 6:20 How Lindley and I met. 15:14 Misinformation, disinformation, and conspiracies. 21:10 How to find a safe middle ground amidst a dangerous territory. 31:34 The various sources of information and technological platforms we use. 47:10 Expected direct results of the book years after. Send us a message and tell us what is your biggest takeaway about this episode.  ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

"Let food be thy medicine and medicine be thy food." - Hippocrates Have you thought about the relationship you have with food? Did you know that the associations you have with food affect what you eat and how you live? What we consume can either sustain our lives or cause us our death. Eating the right food can nourish and make us live longer without being afflicted by certain ailments. However, consuming more of the foods that are being offered to us today can be debilitating. Majority of the items we can easily buy are either refined or laden with chemicals that harm our bodies. These are the facts that we tend to ignore for several reasons. For one, we prefer the ease and comfort of obtaining them. Secondly, manufactured food has become addictive. Lastly, we eat more for our current self rather than our future self. Eating right can be quite a challenge but it does not mean that we cannot overcome these difficulties. We have the power to reverse our current conditions. To gain more insights on this, I encourage you to listen to today's episode as I delve further into one of the key areas of magnificent health. It is the fourth part of a series of podcasts around navigating your well-being. Do not become a slave to food. Be in control. Live an amazing life. Highlights: ~ Our diet has massively evolved from foraged natural food to the highly addictive manufactured, imitation food we have now. ~ Western diet has resulted in inflammatory and chronic diseases such as cancer, diabetes, and heart ailments. ~ In most cases people are malnourished either by lack of food or eating too much innutritious food. ~ You can make your own rules and choose your own ways to make food work for you. ~ Food rules you can adapt: Go natural whenever and wherever you can. Supplement your diet. Do not eat food that: Grandma did not eat. Has a label. Has more than five ingredients. Has a longer shelf life. Has been refined. Has high carbohydrate and sugar content. Important stories: 5:38 How our diets have evolved. 8:04 The relationship between what we eat and the diseases we have. 13:40 The reasons behind our behaviour about food and why we need to change. 17:01 The effect of imitation or manufactured food. 19:56 The changes we can make to eat and live better. Send us a message and tell us what is your biggest takeaway about this episode.  ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

"We've in fact conditioned ourselves to believe all sorts of things that aren't necessarily true – and many of those things are having a negative impact on our health and happiness." - Joe Dispenza Generally, we believe that our health begins with what we eat and the way we live but in fact everything stems from our thoughts. How we think is the prime mover of our mental, physical, and emotional states. Our mind is a tool that has the power to shape everything in our life. What goes on in it leads to how we feel and the actions we take. If we continue to persist in thinking that there is nothing we can do about our circumstances or where we are, then chances are we will succumb defenselessly against diseases. However, when we think differently from what others have led us to believe, we can recover from whatever has held us back. This has been proven time and again by people who have miraculously regained their lives from life-threatening illnesses. Tune in to today's episode as I explore and impart different perspectives. This is the third part in a series of podcasts that revolves around navigating our wellness. We will continue with this theme until the month of July as we delve further into each of the seven keys to magnificent health. I am offering you an opportunity to learn more and giving you the chance to make impactful changes in your life. Are you truly aware of what goes on in your mind? What thoughts have you been harbouring? Are you harvesting the results you want? The road to a healthier you is a thought away. Think greater than you feel. Highlights: Thinking is our ability to imagine and manage ourselves. We have the power to choose how we think and feel to attract what we want and who we think we are or can become. Becoming aware of our thoughts empowers us. How we think about the future can lead to anxiety while depression can result from our thoughts of past events. Finding humour in our thoughts helps us simplify things and decrease our worries. Important stories: 3:05 Our mind is a garden. 11:32 Utilising our experience simulator. 17:03 The power tool that resides in our head. 21:28 A few ways to conquer our thoughts. Send us a message and tell us what is your biggest takeaway about this episode.  ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

"Stress and meaning are inextricably linked. You don't stress out about things you don't care about, and you can't create a meaningful life without experiencing some stress." - Kelly McGonigal Stress, is a normal part of life that many believe shortens one's lifespan, but this is not really the case, for the true culprit is our negative response to it. The tensions we have can in effect strengthen us if we take time to look at it differently and react positively. It all lies in our ability to manage the various stressors in our lives. This is what we are going to delve into in this episode, the second part of our current theme on wellness. Likewise, in the succeeding podcasts we are going to dissect the seven key aspects of well-being. Health is our greatest asset; therefore, we must take time to really think about the ways we can enrich and prolong the time we have on this earth without being a burden to others. We owe it to ourselves to live life to the fullest. Come and join me on this quest of transformation. Step back, look at your overall condition from a fresh perspective, let go of negative attachments, and wake up to a new reality. Believe me, when I say, things are going to get better. Stop heading for an unwanted outcome. Take the first step to longevity. Change your internal state now. Highlights: Wellness is about prolonging life and preventing disease. The future of our health has more to do with our ability to manage stress. Changing our inner state involves managing stress. It is important to step back, know ourselves and how our body reacts to the things we put in and do to our bodies. Ways to reduce stress: calm the mind, be more present, and simplify things. The lifestyle decisions we make can either extend or shorten our lives. There is always a fitter, healthier version of ourselves. Important stories: 4:48 A game of 'Snakes and Ladders' 9:04 Heart variability and managing stress. 14:03 The decision to live. 18:36 The choices I made. 23:02 A woman who finished the 30-Day Kickstart Program. Send us a message and tell us what is your biggest takeaway about this episode.  ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

"The only thing that stands between you and your wellbeing is a simple fact: you have allowed your thoughts and emotions to take instruction from outside rather than within." - Sadhguru Health, is our most important asset that we often take for granted, thinking we would always be invulnerable. It is only when we reach the point of no return that we realise what we have been doing has slowly destroyed us. Most of us create conditions every single day that will lead to unwanted outcomes. Do we really have to wait for a final diagnosis before we act? Why not take the initiative today to live better longer. Join me on a new series of podcasts addressing one of the significant life domains – your health and well-being. I will delve into how you can navigate through health challenges and make wellness work. Learn the key and effective ways for a better quality of life. Know how to have more vitality, avoid debilitating diseases, and live the best days of your life. Have new perspectives that can result in positive changes. Stop playing the game of 'I don't want to die'. Take hold of your precious life now. Highlights: Wellness has to do with the environment within you and your deliberate actions to manage stress, improve wellbeing, and prolong life. There have never been more mental health problems because of the environment we are creating. The future of wellness is going to be more geared around how you feel about who you are. Many of us think there is something wrong with us and that we need to be like other people rather than just being a better version of ourselves. Struggles in health stem from our reaction to where we are in our lives and some decisions we have made. Important stories: 3:06 Wellness defined. 5:58 Diagnosed as a prediabetic. 7:33 Reasons for health problems and keys to navigating them. 16:30 My realisations. 18:56 The choices and decisions we make. 22:18 The gift of service. Send us a message and tell us what is your biggest takeaway about this episode.  ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

"A lot of the conflict you have in your life exists simply because you're not living in alignment; you're not being true to yourself." - Steve Maraboli Attachment and authenticity, our two needs as human beings that if not managed well can lead us to living the lives we do not want. Being authentic gives us freedom, joy, and fulfillment but it is quite challenging to do, for when we become really attached to this world, our current operandi is to never be ourselves. Although attachments help us survive, they can also limit us from being who we were meant to be. We need to be more aware and accepting of the attachments we have and let go of those that do not serve us. Being true to ourselves is a decision we must consciously and intentionally make every single day. These are just some of the points that Dr. Ray Sylvester and I have been delving into in the past few weeks as we started a new series of podcasts centering on the all-important subject of attachment and authenticity. Join us today, as we embark on the last part of this sequence, but not the last stop of the journey to discovering your true self. Learn how you can turnover your negative attachments, maximise your talents or your unique gifts, and most significantly transform yourself. Stop holding yourself back. Be uniquely you. Highlights: Disproportionate attachments can have negative impacts on someone's progress. To be authentic is to deliberately commit to time with self and to be present in a moment. We limit our potential when we make our attachments based on competition. Talent needs perseverance and passion to grow. Transformation comes from the renewal of the mind. Important stories: 3:16 Attachments that limit us. 6:50 The decision to be authentic. 17:15 Unintentionally intentional. 24:48 The need to persevere with the talents you have. 40:08 Authorship and authenticity. 47:50 Being born with authenticity. Send us a message and tell us what is your biggest takeaway about this episode.  ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.